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Everything You Need To Know About Ketogenic Diet And Alcohol

Everything You Need To Know About Ketogenic Diet And Alcohol

Let me be real with you for a second… I was born in the USSR and spent the majority of my life there. Alcohol is running through my veins from generations to generations of Eastern European drinking culture. It is only logical to create the ultimate keto diet alcohol cheat sheet. Alcohol is not only a topic that I want to discuss but I also want to share some Russian hacks that I use to stay ketogenic and tipsy at the same time. Keto diet macros Most people on ketogenic diet track their macros. Macros are macronutrients in short. There are 3 main macronutrients that provide us with energy throughout the day: protein, fat, and carbs. Where does ketosis and alcohol fit in? Interestingly enough, alcohol is the fourth macronutrient. It provides us with plenty of fun and energy on weekends. Alcohol runs at 7 calories per gram. That is a lot of energy! In comparison, fat runs at 9 calories per gram, protein and carbs at 4 calories per gram. It should give you an idea that drinking a lot can easily put you overboard with your daily keto caloric intake. I want to admit that I have done this multiple times. No worries, alcohol during keto can be done. So, for example, you go out with your friends and it feels like a fun night so you take 2 tequila shots. What happens to that liquor in your body? BTW, high five on that keto sodium intake with tequila. It definitely helped you out. Our body processes alcohol as a toxic substance. About 98% of it gets metabolized by our liver and another %2 is excreted through our keto urine, keto sweat, and even keto breath. Russian Alcohol Hack #1: Before you start drinking, take 2-3 activated charcoal pills. No hangover since 1995. Proven to work for me. Keto alcohol tolerance Let’s go back to the two tequila shots that you just took. If you Continue reading >>

Pruvit Keto Os Review

Pruvit Keto Os Review

I'm Mike and I've been a personal trainer for over 10 years and I first heard about ketosis way back before it was even a big thing. I've been more or less on the ketogenic diet full-time ever since. When Keto-OS came out, people had been talking about Keto-OS being the go-to product for quickly getting into ketosis and even allowing you to cheat. Me being a skeptic, I set out on a 3 month strict review project, to get to the bottom of whether or not Keto-OS actually works. After months of testing blood samples and body calibrations, I am about to give you the conclusion of what I found from my review down below. KETO OS is the latest product from Pruvit and stands for "Ketone Operating System." This product is an exogenous ketone drink, which means it may provide a multitude of benefits, ranging from athletic performance enhancement, more efficient weight loss, cancer prevention, cognitive improvement and anti-inflammatory properties, among other things. Its ability to essentially trick the body into burning fat instead of carbs (a state known as ketosis) can also result in more rapid weight loss than you may have thought possible. This is what Pruvit had to say: Keto-OS is your “ketone operating system”. It was one of the First Therapeutic Ketone Supplements on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. It is a powder that you mix with 8=10 oz. of water. Keto-OS is Pruvit’s flagship product and is the first product the company sold when it Continue reading >>

Ketopia Guide

Ketopia Guide

Ketopia is a one-of-a-kind program designed to put you in nutritional ketosis in as little as one hour, and help you stay on the path toward optimal health and wellness for long after. The Bridge to Ketopia includes the tools you need to achieve nutritional ketosis and reinvigorate your body in just one week. Drink 1 KetonX with 1 enzyme every morning. Three to four hours later, enjoy 1 enzyme and a Dough Bite either straight out of the package or warmed up for a sweet treat. Three to four hours after that, mix contents of one KetoCream or Fixx pouch into 8-12 ounces of water and drink with 1 enzyme. Pair a keto-friendly meal with 1 enzyme every evening. WHAT DOES KETO-FRIENDLY MEAN? The best way to support your Ketopia journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. DOWNLOAD RECIPE GUIDE Before you begin, you are encouraged to take a “before” photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It’s also wise to get plenty of rest and consult your healthcare professional before starting any health program. DOWNLOAD BEFORE AND AFTER CHECKLIST Once you’ve crossed the bridge, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercise, and enjoying all the KetoCafé has to offer. As a foundation, we recommend enjoying a KetoCream Shake each day and taking two Enzymes with your evening meal. Of course, the KetoCafé includes a number of delicious keto-friendly options that allow you to customize a maintenance plan that works best for you! Don’t worry! It’s OK to spring for dessert or splurge at the buffet at y Continue reading >>

Alcohol And Ketosis | Alcohol And Ketosis Diet And Weight Loss

Alcohol And Ketosis | Alcohol And Ketosis Diet And Weight Loss

There’s something called a ketogenic diet that a lot more people are relying on as a way to lose weight, particularly recently. So what is the ketogenic diet, what is ketosis, and what is the relationship between alcohol and the ketosis diet and weight loss? Below are some of the things to know about the ketogenic diet and alcohol and ketosis. Before looking at the specifics of alcohol and ketosis, what is ketosis in general? Ketosis is a term that refers to a metabolic process that your body regularly goes through. When you don’t have the glucose you need to fuel your body with energy, you’ll instead go into a mode where you’re burning stored fats. When this happens, ketones, which are a build-up of acids, are in the body. The belief with the ketogenic diet is that you can encourage your body to go into that state of ketosis or fat-burning by following a certain diet, which is low-carb. You’re basically forcing your body to eliminate fat because that’s what it’s using for energy instead of carbs. The state of ketosis frequently occurs in people with diabetes, and while it’s a normal process, some extremes are possible. If you have extreme ketosis, you’re more likely to have type 1 diabetes, as an example. If your ketone levels rise too much, it can cause your acid level in your blood to similarly rise, which can cause a condition called ketoacidosis. This can be deadly. Your body typically primarily uses glucose as energy, such as from sugary or starchy foods, but if there’s not enough of this glucose your body will then go to breaking down your stores of fat. The ketogenic diet is also called a low-carb diet, or a keto diet. It’s based on a concept of eating primarily fats, and a reduced amount of carbohydrates. While it’s relatively popular, t Continue reading >>

How To Maximize The Benefits Of The Keto-os Ketosis Drink

How To Maximize The Benefits Of The Keto-os Ketosis Drink

The Keto-OS Ketosis drink is totally revolutionary and the results from using this product are beyond anything I’d ever imagined! It’s the only supplement like it available on the market today. People have been hoping and waiting for this for years! If you haven’t already tried it, but would like to, contact me today! For those of you who’ve already ordered this revolutionary product, I wanted to share some helpful steps you can take to help maximize the benefits of Ketones without having to make major dietary changes.* Please keep in mind you cannot expect to see major weight reduction without adapting to a Low Fat High Carb diet. But just by taking Keto-OS, many find it easier to make healthier choices and taking the product helps them move into a healthier direction with their life. Step 1: Take Keto-OS Daily For best results take your serving of Keto-OS between 6-9am. I suggest starting with 1/2 serving for a few days and working up to 1 serving. If you are getting late night cravings, you can take an additional 1/2 to a full serving between 2-4 pm. Do not take the product with your breakfast or any other meal. You will find your are not hungry and have less carb cravings. Step 2: Drink More Water Try to drink 1/2 to 1 ounce of water per pound of body weight (min 10 – 8 oz glasses of water). If you use filtered bottle water, a reverse osmosis filter or distilled water, you will want to add Celtic sea salt and electrolytes to your water. Step 3: Eliminate Refined Sugars Do your best to stay away from sugary foods and drinks. Focus on eating more veggies than breads, pastas, rice and potatoes. Sports drinks and even diet drinks can still spike your blood sugar. Step 4: Have your first meal of the day between 11am and 1 pm Prepare a healthy snack like cheese Continue reading >>

Can You Get Into Ketosis While Drinking Alcohol?

Can You Get Into Ketosis While Drinking Alcohol?

As I decided to change my evil ways and give up bread and pasta, as well as all the other carbs that suck me in like a tractor beam, I knew my inner imp would not allow me to perform this feat which I haven’t been able to do for some time without *some* rascality along the way. Because of this I decided to go through carb withdrawal while drinking copious amounts of red wine – 1 to 2 bottles a night. I didn’t track calories but would usually go through the day without much more than the fat from my coffee and cream in the morning and the use of Atkins shakes as a creamer in my coffee at work. There was a can or two of sardines in there as well. At home, I would accompany the wine with something small. Maybe a piece of salmon the size of my hand with 2 tablespoons of butter. A chopped veggie salad with oil and vinegar. 10 breakfast sausages with ketchup. I did not count calories but aside from the alcohol (which is not a carb but does have 7 calories per gram, making it calorically dense) the amounts eaten were small and even the rare carby stuff like the ketchup and 2 mouthfuls of mac and cheese I had would not have put me out of a carb total for any given day well below 50 grams. This worked extremely well in carb withdrawal. I seemed to lose my craving for carbs by the 2nd day in. I had 2 people at work discussing their prodigious eating over the weekend after I told them I started a diet and I said: “Thank you for telling me all this right after I told you I started a diet.” “You’re welcome.” One said without missing a beat, and they continued. I work with a tough crowd and certainly there was no maliciousness intended – busting chops is a sport where I work – a way of blowing off steam by busting one another. It is not for the faint of heart nor Continue reading >>

Caffeine On A Ketogenic Diet: Friend Or Foe?

Caffeine On A Ketogenic Diet: Friend Or Foe?

Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects. What is Caffeine, and How Does It Work? The scientific name for caffeine is 1,3,7-trimethylxanthine. Caffeine is the most common stimulant in the world, consumed by an estimated 80% of people worldwide and 90% of Americans on a daily basis (1, 2). Caffeine vs Other Stimulants Although some consider it a psychoactive drug because it stimulates the central nervous system (CNS), caffeine's mechanism is different from that of cocaine and other stimulants. These stimulants work primarily by binding to the dopamine transporter. Dopamine is a neurotransmitter (chemical messenger that transmits signals between nerve cells in the brain) that allows us to perceive pleasure, excitement, and reward. When cocaine binds to the dopamine transporter, it prevents the removal of dopamine from the nervous system, thus amplifying its effects. By contrast, although caffeine enhances dopamine activity, it works by blocking the effects of another neurotransmitter called adenosine, which causes relaxation and sleepiness. By binding to the brain's adenosine receptors, caffeine allows us to remain awake and alert (2). Which Foods, Beverages and Medications Contain Caffeine? Although caffeine occurs naturally in tea, chocolate, kola nut, and other plant foods, it's most often associated with coffee. In fact, its Continue reading >>

Caffeine And Ketosis Is Coffee Ok On A Ketogenic Diet

Caffeine And Ketosis Is Coffee Ok On A Ketogenic Diet

You know how it goes; you just can’t start the day without a good strong coffee to get you up and running. But what about the interaction between caffeine and ketosis, does coffee have a negative effect on a ketogenic diet? Or any LCHF diet for that matter. This is a good question not only for coffee but other caffeinated beverages such as soda, energy drinks, and some supplements. The first thing I’d like to address is that there is no scientific study that points to any negative or positive interaction between caffeine and ketosis. However, Dr. Atkins (for which the Atkins Diet is named) does make a point of advising that people consume caffeine in moderation and that caffeine has been shown to cause hypoglycemic reactions in people who consume large amounts of it. Whether that reaction occurs in people who are on Keto or LCHF diets remains to be known. Personal Experience on Caffeine and Ketosis with my Keto Diet From personal experience I see no negative impact on ketosis from consuming caffeinated beverages, I drink probably too much coffee, the odd energy drink and caffeinated sodas from time to time and still maintain a state of ketosis. The best way to know whether or not what you’re drinking or eating is throwing you out of ketosis is to test yourself with a blood ketone glucose meter like this one here about 45 minutes after consumption. It must also be noted that one guy’s experience doesn’t form the basis of credible scientific research, that my friends would be “bro science.” So it’s for you to make the decision about what is best for you. I drink coffee and sodas because I like them, caffeine certainly isn’t purposely put into my diet for any nutritional benefit, and if you can go life without it, I say, “good on you.” What I can say Continue reading >>

A Real Keto Os Review With Blood Test Results!

A Real Keto Os Review With Blood Test Results!

So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 30 minutes*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes! even I did get excited about this product after reading all the great things it can do. Fat loss – especially in the abdominal area* Break Fat Loss Plateaus* Increased Focus and Mental Clarity (no brain fog)* Reduced Hunger (appetite suppression) Improved Gut Health* Reduced Inflammation* Fast and Sustained Energy – no crashes* Strength Gain* Better Sleep* Clearer and brighter skin* Ok, that is pretty damn impressive but we all know that those are the core benefits of being in ketosis. As well it’s just overall great for the mind and body – and on top of that this drink gets you in ketosis in 30 minutes?* KETO//OS has a certificate of analysis for purity, consistence and efficacy. But before I recommend or support a product to my clients – I needed to test this for myself. WHY WAS I SKEPTICAL (BEFORE TRYING IT) I was VERY skeptical about “exogenous ketones” which are basically ketones that your body isn’t producing – but rather you’re consuming. I was also skeptical about how they “measure” ketosis in 1 hour – they mention to use KetoStix. Anyone that knows anything about measuring ketones knows that is a complete bullshit (excuse my language) way of measuring ketones. Too many outside factors affect those readings like: more water will give you a lighter reading vs less water will give you a darker reading due to the dilution/saturation of the water to ketone ratio. The only TRUE way of measuring ketones levels, is with a glucometer (blood meter) using ketone blood sticks. Before we get into my test and review of KETO OS, che Continue reading >>

Ketosis Fundamentals

Ketosis Fundamentals

What is ketosis? Ketosis is the physiological state where the concentration of ketone bodies in the blood is higher than normal. This is generally agreed to be at beta-hydroxybutyrate (BHB) concentrations greater than 0.5 mM. How to achieve ketosis? Ketosis occurs either as a result of increased fat oxidation, whilst fasting or following a strict ketosis diet plan (ENDOGENOUS ketosis), or after consuming a ketone supplement (EXOGENOUS ketosis). When in a state of ketosis the body can use ketones to provide a fuel for cellular respiration instead of its usual substrates: carbohydrate, fat or protein. Why does ketosis exist? Normally, the body breaks down carbohydrates, fat, and (sometimes) proteins to provide energy. When carbohydrate is consumed in the diet, some is used immediately to maintain blood glucose levels, and the rest is stored. The hormone that signals to cells to store carbohydrate is insulin. The liver stores carbohydrate as glycogen, this is broken down and released between meals to keep blood glucose levels constant. Muscles also store glycogen, when broken down this provides fuel for exercise. Most cells in the body can switch readily between using carbohydrates and fat as fuel. Fuel used depends on substrate availability, on the energy demands of the cell and other neural and hormonal signals. The brain is different as it is dependent on carbohydrates as a fuel source. This is because fats cannot easily cross the blood-brain barrier. The inability to make use of energy within fat poses a problem during periods where there is limited carbohydrate in the diet. If blood glucose levels fall to low, brain function declines. Relatively little energy is stored as carbohydrate (2,000 kCal) compared to fat (150,000 kCal). The body's store of carbohydrates runs Continue reading >>

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

In Tim Ferriss’ new book Tools of Titans he puts forward a method to optimize the process of fasting. In his typical 80/20 style, he aims to get the most benefits, in the least amount of time. His recommended fast is conducted in a 3 day period, spanning Thursday evening to Sunday evening. 3-Day Fast Overview Stop eating Thursday night Friday morning go for a long walk to accelerate your transition into ketosis Friday and Saturday stay fasted, and consume moderate amounts of exogenous ketones and MCT oil (as needed), to give you a boost while you’re keto adapting. Sunday evening you break the fast. Here’s the process in more detail if you don’t have Tools of Titans to hand: Thursday Evening Eat a low carbohydrate dinner around 6pm. Make that the last meal of the day. Go to bed as normal. Friday Morning Drink some caffeine if needed, then get out the door and walk within 30 minutes of waking. Bring at least 1 litre of water, with some added salt (to prevent headaches/cramping), and sip as you walk. Walk for 3-4 hours(!). Filling up/buying more water as needed. Arrange phone calls for this time, to make the time productive. The idea behind the walk is that you use up your glycogen stores, forcing your body to move quicker into deep ketosis. The quicker you get into ketosis, the less time you spend feeling sub-optimal, and the less potential muscle wastage. Friday Day (post walk) Consume exogenous ketones or MCT oil 2-3 times throughout the day, where necessary. Tim primarily uses KetoCaNa & KetoForce as exogenous ketone sources. Both these products contain 11.7g of Beta-hydroxybuterate per serving, and each contain 16 servings. The key difference is that KetoForce is an unflavoured (alkaline) liquid. And KetoCaNa is an orange flavoured powder you can mix into wate Continue reading >>

How To Use Exogenous Ketones

How To Use Exogenous Ketones

Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>

'ketogenic' Drink Supplement Helps Control Blood Sugar, Study Finds

'ketogenic' Drink Supplement Helps Control Blood Sugar, Study Finds

Published Tuesday, February 13, 2018 8:00PM EST Last Updated Wednesday, February 14, 2018 7:07AM EST A horrible-tasting drink supplement thats been billed as a revolutionary super fuel appears to temporarily put the body into a state of ketosis and quickly bring blood sugar levels under control, new research has found. Ketosis and ketogenic diets have become hugely popular weight-loss buzzwords in in recent years, promising not only weight loss but improved endurance for athletes. Similar to the Atkins-style diets that were all the rage a decade ago, ketogenic diets are low in carbs like sugar and starch. But instead of focusing on protein, the diets stress high-fat foods, such as dairy, meats, avocados, and vegetable fats. The goal of the diet is to induce ketosis, a metabolic state in which the body stops using carbohydrates for fuel, and instead burns fat from the bodys fat stores which it turns into acids called ketones. Normally, entering ketosis takes days of adhering to a strict diet. But B.C. researchers have recently found a way to create a drink supplement that appears to do the same thing within minutes. The drink is made of ketone esters that its developers say can act as a fourth super fuel to complement the fat, protein and carbs of other foods. For this study, published Tuesday in the Journal of Physiology, University of British Columbia researchers tried to improve the taste of the beverage by adding vanilla flavour and calorie-free sweetener. But they also had to create a similarly-tasting water beverage to act as a study control to compare the two. The researchers wanted to focus on how the drinks affect insulin control. They recruited 20 healthy men and women between the ages of 18 and 35 who were asked to fast overnight and then take a standard oral Continue reading >>

Drink Alcohol On Keto

Drink Alcohol On Keto

Drinking alcohol has become a big part of modern culture, as has eating carbs. But those things deserve more attention when on keto. How do you drink alcohol on the ketogenic diet? Keto and Alcohol Let’s look into the properties of alcohol. Alcohol is commonly thought of as the 4th macronutrient because it does have calories in it but gives no real energy to the body. The body has no mechanism to store alcohol endogenously because it’s still toxic. Whenever you consume alcohol, the liver will prioritize getting rid of it over everything else. Meaning, while metabolizing alcohol, the body isn’t metabolizing anything else. You’re not burning fat or producing ketones either. Do you get kicked out of ketosis when drinking alcohol? Not entirely, but it can still have some effects on your metabolism, weight loss and overall health. Alcohol While Keto But not all alcohol is created nor metabolized equally. Alcoholic beverages consist of many ingredients. Ethanol, which is the alcohol molecule, is one of them. Additionally, nearly all drinks contain some sort of a sugar compound, which determines the carb content and metabolic effects. Alcohol to avoid on keto Beer is made of barley, hops, yeast, and water. Rich in carbs. Ciders and long drinks are like alcoholic sodas. Wine has grape juice, some sweeter than others. More carbs. Cocktails and sugary mixers have soda, syrups, and juices. Flavored spirits have added sugar and more carbs. In general, the sweeter something tastes, the more carbs it has. You won’t get kicked out of ketosis by drinking a glass of wine or even two. But you will definitely do so with beer, cider, and cocktails. Those margaritas aren’t good for ketones or your waistline. Don’t eat food while drinking alcohol. Because it’s still a toxin, Continue reading >>

Keto Diet And Alcohol

Keto Diet And Alcohol

The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you will need to restrict carbs in your diet permanently to keep those results. Of course, there are some things you have to give up during the strict, initial induction phase (which makes up the first ten to twelve days of your ketogenic diet plan) that you may not want to commit to giving up for the rest of your life. A key one of these, for many people, is alcohol. How does alcohol affect ketosis? Alcohol does have an impact on weight loss through a ketogenic diet, even when you drink low carb or carb free alcoholic beverages. This is because the body can use alcohol as a source of fuel. It isn’t stored as glycogen, like carbs, so once it is burned off you will go straight back into ketosis, however this does mean you are losing some fat burning time when you drink. How much this affects your weight loss varies between individuals. Some people find their weight loss stalls if they drink anything alcoholic, whereas others find they can drink responsible amounts of wine, hard liquor or a low carb beer (they do exist) and keep losing weight. Can I drink alcohol on a Ketogenic Diet? If you enjoy alcohol then as long as you have finished induction, you can try incorporating some low carb alcoholic drinks into your ketogenic diet, and monitor the results. Some people find they can drink vodka with no problems but their weight loss stalls if they drink wine. It is a case of experimenting and seeing what works for you, and then weighing up the pros and cons of having a drink when you want to. If it is a special occasion, you might acc Continue reading >>

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