Ketosis Cold Hands And Feet

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45: Very Low Ketones While Fit, Cold Hands & Feet, Sleep Raising Ketones, Salt, Excessive Calories

LISTEN AND DOWNLOAD AT ITUNES If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at [email protected] And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam offer of words of wisdom for their Ketonian friends in Episode 45. **Special THANK YOU to Jane, Sandra, Maria, Erika, Mary, Angel Continue reading >>

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Popular Questions

  1. dalejr8fan

    Ever since starting Atkins (Saturday - 3/13), my hands and feet are always cold. No matter what I do, I can't seem to get them warm. I wear two or three pairs of socks and they're still like ice. I've even put my gloves on in the house hoping to warm them up. I do live in a cold area (Michigan), but I've lived here my entire life, so cold weather isn't something new (plus, it's not been THAT cold really). In an effort to get my hands and feet warm, I'm roasting the rest of my family out of our home.
    Has anyone else experienced this? Is it normal? Or something I should possibly call my doctor about?
    Brandee ~


    ya klnow I've had cold hands and feet a lot lately too. :?

  3. cmcole

    I heard lots of people say they were cold.
    It happens occasionally to me.
    I keep wondering if I'm eating enough fat or protein that day.
    Today is bad.
    My breakfast was spoiled on the way to work (I carry it in a container and nuke it once I've arrived). It spilled all over my backpack.
    Anyway, I ended up mixing up a shake (happened to have a package that my hubby had purchased for me - just coincidental).
    So, I haven't eaten anything substantial today, and I'm finding I'm cold. My fingers and toes are really like ice today. I still think my original theory is valid - I haven't eaten anything to burn off, creating heat.
    Other times, I'm fine. Other "cold" triggers are hunger or tiredness, for me. I notice it both times. So, perhaps it's more my body talking to me, than the real temperature outside my clothes.

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