Ketone Sticks....what Colours Mean!
Ketone Sticks (Ketostix) - What the colours mean When I bought my Ketone Strips recently, I was provided with a leaflet explaining about Ketosis and the different colours. I thought I would share as I know there has been some confusion... Ketone Strips are used for Urinalysis of Ketones (Acetoacetic Acid). Ketostix provides a fast, convenient way of testing urine for the presence and concentration of Ketones. 1) A colour change means you are excreting ketones, burning fat and are in Ketosis but it is wise to remember that it is possible to be in Ketosis and NOT lose or even to gain weight. While a positive test means you are burning fat as your promary fuel it does not necessarily mean you are losing weight.. 2) The degree of colour chage is NOT important with respect to identifying ketosis - you are either in ketosis or not, the sticks do not accurately measure degree in all people. Different people get different colours and this is completely unrelated to either their degree of weightloss or their adherance to the plan. 3) No colour change does not necessarily mean you are not in ketosis. Some people never see a change. No change just means that the sticks are detecting none of the specific ketones for which it checks in the Urine. 4) A dark colour many indicate that you are dehydrated however, a dark colour may just be normal for you. If you are drinking enough water and it is still dark, do not overload on water as it is probably your normal colour and too much water can be harmful. So in Summary: You are either in Ketosis or not - it does not matter what the colours say.. Dark colours are not dangerous but could indicate you are dehydrated, but if you know ure taking enough water...do not overload. As long as the stick is showing any colour of pink, you are in Keto Continue reading >>
Can A Low-carb Diet Make One's Urine Smell Bad?
Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine. Moderate low-carb diets are unlikely to give your urine an unusual odor, however, so consider other causes and, if still not sure why your urine smells, consult your medical provider. Video of the Day It's unlikely that you'll reach the state of ketosis with moderately low-carb diets. You'll need to follow a restrictive plan, such as the Atkins 20™ diet, which only allows 20 grams of carbs per day, with virtually all high-carb foods off your plate. You focus on moderate amounts of protein and large amounts of fat. No added sugar, fruit, grains or starchy vegetables are allowed in a ketogenic diet. Meals consists of meats, cold-pressed oils and leafy, watery vegetables. Nuts, eggs and cheese serve as snacks. After several days or weeks of following this extremely low-carb plan, your body starts to produce ketones. You don't have enough carbs for energy, so, to fuel activity, your body becomes efficient at burning fat and the liver produces ketones to fuel the brain. This production is normal, but not regularly experienced by people that consume the 225 to 300 grams of carbohydrates recommended on a standard American 2,000-calorie diet. Benefits of the ketogenic diet include stabilization of blood sugar and insulin levels and the weight loss that results from your body reaching into your fat stores for energy. The diet may also help alleviate symptoms of a number of diseases, including neurological conditions and some cancers. Your Urine on Ketosis One of the first signs that you've reached a state of ketosis is frequent urination. As the diet stabilizes your in Continue reading >>
What is the ketogenic diet? The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Foods are weighed and measured. The name ketogenic means that it produces ketones in the body. (keto = ketone; genic = producing) Ketones are formed when the body uses fat for its source of energy. Usually the body uses carbohydrates (such as sugar, bread, pasta) for its fuel. Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead. The body can work very well on ketones (and fats). Ketones are not dangerous. They can be detected in the urine, blood, and breath. Ketones are one of the more likely mechanisms of action of the diet, with higher ketone levels often leading to improved seizure control. However, there are many other theories for why the diet will work. Who will it help? Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines. The classic diet is usually not recommended for adults, mostly because the restricted food choices make it hard to follow. However, the modified Atkins diet does work well. This also should be done with a good team of adult neurologists and dietitians. The ketogenic diet has been shown in many studies to be particularly helpful for some epilepsy conditions. These include infantile spasms, Rett syndrome, tuberous sclerosis complex, Dravet syndrome, Doose syndrome, and GLUT-1 deficiency. Using a formula-only Continue reading >>
What Your Pee May Be Trying To Tell You
During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5% uric acid, the stuff that your body does not need – including minerals, enzymes and salts that are dangerous if they accumulate in your body. Urine can fluctuate in color and odor depending on what you are eating and drinking, how active you are, the time of day or what supplements you are taking. However, urine color and odor can also be an indication of something more serious. Would you have ever thought that great things could be learned from your pee? Urine should be pale yellow or clear – not glow-in-the-dark yellow or dark yellow. It should not be cloudy or have a knock-you-over odor unless you have been eating asparagus! Anything apart from the clear and odorless could be a sign of trouble. Urine is made up of excess water and waste that your kidneys have filtered. Urochrome, a pigment found in blood, gives urine its natural light yellow tone. Depending on how hydrated you are, you urine color can fluctuate from clear to darker yellow or even orange tinted. Here is a quick pee primer to fill you in on what you should look for and what your pee may be telling you. Super Clear Urine Yep, there is such a thing as urine that is too clear. If your urine is super clear it may mean that you are drinking too many fluids. Be careful not to over-hydrate. The best rule of thumb is to aim for half of your body weight in ounces each day. This means, if your weight is 120 pounds, you should be drinking 60 ounces of water per day. More serious conditions such as acute viral hepatitis or cirrhosis can also cause your pee to turn very clear. However, you will also have other symptoms such as skin yellowing, nausea or vomiting with these condition Continue reading >>
Ketones In Urine
I know this is an old post, but people may still be checking for answers. I work in a laboratory where we do urinalysis constantly all day every day. In a pregnant woman, you can see ketones in the urine in two, but separate, circumstances. First is ketones in combination with any urine glucose (sugar) level. This may be a sign of gestational diabetes and you should start asking your doctor questions about it. Second is ketones by themselves. I'm 12 weeks pregnant and had ketones in my urine and was instructed by my doctor to go to the ER and get IV fluids. This was directly related to my eating habits, which at that point were near null because of the morning sickness. Because I was eating so little, and barely able to keep water down, my body was using my fat stores to supply nutrients to the baby. This breakdown of fat in such large amounts causes ketones as a waste product, which is then excreted through your urine. Ketones occur in the absence of carbs, when your body starts to use fat for calories. You will see ketones when you are eating very low calorie, very low carb, or have impaired insulin function. Ketones are concentrated in a state of dehydration. Excess glucose in urine indicates eating too many carbs (if you're diabetic) and/or impaired insulin function. Both are hallmarked by sweet smelling urine. Make sure you eat small meals during the day and add a night time snack, with a protein, to prevent ketosis while sleeping. If you think you have diabetes see a physician. I am 38 weeks pregnant and my urin showed high ketones this week. My blood sugar was in "acceptable" level; however, my doctor said that the presence of ketones in my urine means I need to drink alot more water because my body is converting carbs to sugar faster than I can exp Continue reading >>
10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, Ph & More!
See, for the past several days, I’ve been randomly grabbing drinking glasses from the shelf in the kitchen… …and peeing into them. And yes, I realize that now you will likely never want to join me at my home for a dinner party. So why the heck am I urinating into our family’s kitchenware? It’s all about better living through science and figuring out ways to live longer and feel better (at least that’s what I tell my wife to appease her). It’s also about my sheer curiosity and desire to delve into an N=1 experiment in self-quantification with urinalysis. It’s also because I’ve been too lazy to order one of those special urinalysis specimen cups with the cute plastic lid. And let’s face it: with my relatively frequent use of a three day gut testing panel, my wife is already somewhat accustomed to giant Fed-Ex bags full of poop tubes sitting in the fridge, so urine can’t be all that bad, right? Anyways, in this article, you’re going to learn exactly why I think it’s a good idea to occasionally study one’s own urine, and you’ll also discover 10 very interesting things your pee can tell you about your body. Enjoy, and as usual, leave your questions, thoughts, feedback, and stories of your own adventures in urinalysis below this post. ———————– The History Of My Interest In Urinalysis Two years ago, I first became interested in urinalysis when I discovered a new start-up called “uChek”. The premise of uChek was quite simple. People with diabetes who want to check the amount of glucose in their urine would simply be able to download uChek to their iPhone or iPad. Then, after a “mid-stream collection,” (yes, that’s exactly what it sounds like and, in my experience, despite my Private Gym training, can be quite difficult to Continue reading >>
How To Detect Ketosis
How can you tell if your low-carbing efforts have been effective enough to induce ketosis? Learn how to check your ketones! The state of ketosis The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu. One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis. Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis. The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks. Detecting ketones in urine The more accurate way — and the one we recommend — to check f Continue reading >>
Whether Your Ketostix Show Light Pink, Purple Or Beige, It Has No Bearing On Your Low-carb Diet
One of the most interesting tools we have at our disposal when we start livin’ la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for ketone sticks, but this one from Bayer is the most common). Basically, here’s how it works: you can check your urine on this testing strip to see how many ketone bodies you are excreting out of your body. Ketones are present when you are in ketosis which is instigated when you keep your carbohydrates at a ketogenic level (usually under 50g carbs daily). I recently asked a group of low-carb experts the following question–“Is Ketosis Necessary On A Low-Carb Diet?” That seems to be a “well duh” kind of question which is why we use things like Ketostix to see whether we are in ketosis or not. But where people seem to get most confused is with the color of the testing strip. If it’s light pink, then I must be doing something wrong. My Ketostix need to be dark purple if I am experiencing “deep” ketosis, right? I get these kind of questions every single week and they miss the point of the testing strips. In Episode 47 of “Livin’ La Vida Low-Carb On YouTube,” Christine and I seek to better explain the purpose of Ketostix by telling you what they are for, what the various colors actually mean, why showing no ketones on these strips may not be a bad thing, and how you can virtually guarantee your body is in ketosis. I’m astonished by how many people are still so concerned about the results of their Ketostix, but hopefully this video will clear up some of the miscommunication. Find out all you need to know about Ketostix in today’s video: Noted biochemistry professor Dr. Richard Feinman from SUNY Downstate in Br Continue reading >>
Dehydration Or Something More? Decoding Your Urine’s Color
Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness. Peeking into the toilet bowl after you’ve urinated can give insight into your body’s current state of health. Even though the color of your pee can reveal a wide range of issues, few take advantage of this easily accessible health barometer. According to Thomas Griebling, MD, MPH, vice chair of the urology department at the University of Kansas, “Urine and urinalysis have, for hundreds of years, been one of the ways physicians have looked at health. From a historical view, urinalysis was one of the original windows into what’s happening in the body.” This window is possible because many of the substances circulating in the body, including bacteria, yeast, excess protein and sugar, eventually make their way into the urine. Our urine’s color is one of the oldest and simplest types of urinalysis. The urine can take on most colors of the rainbow. Several yellow hues are most common; however, they are not the only colors that can be normal. Below is a list of the most frequently seen urine colors and accompanying explanations of what that color might imply: Clear or transparent – Clear colored urine usually means you are drinking too many fluids or too much coffee. Diuretics, whether in the form of coffee or medications, force the body to eliminate lots of water. If reducing water and coffee intake still results in transparent pee, discuss this with a physician as it could implicate a kidney problem. Light yellow, straw-colored, yellow or gold – Due to the pigment called urochrome, these types of yellows are ideal, indicating properly functioning kidneys and adequate hydration levels. Bright or fluorescent yellow – This startling color is most likely the Continue reading >>
Reasons Why Urine Might Be Bright Yellow
Normal urine should be a pale yellow color. It should be clear, without cloudiness or particle deposits. "Why is my urine bright yellow?" is a question that can be answered if the meaning of bright yellow is clear. This page will explain the full range of possible colors of urine and why they change. If bright yellow means neon yellow, this has a specific cause. Why is urine yellow? To answer the question of bright yellow urine color, it may help to cover what it means when urine is really fluorescent bright. Neon yellow urine color signals too much intake of vitamin B, although this is harmless. What is the normal color for urine? Urine color is normally pale yellow, but the depth of yellowness can vary healthily. The yellow color gets darker as the concentration of the urine gets higher. Concentration means the proportion of waste products to water in the urine. The proportion of waste products to water increases and the urine darkens, as less fluid is taken in. This also happens if more fluid is lost by other means such as sweating. What gives urine its healthy yellow color? The yellow color in normal urine comes from a substance known as urochrome. Urochrome is also known as urobilin and is the result of hemoglobin breakdown. Hemoglobin is the protein in red blood cells that enables oxygen to be taken around the body. Red blood cells are renewed in their millions every day, so old ones must be broken down. The urochrome by-product of this process ends up in the urine as a yellow color. Urine color indicates hydration level The yellow color in the urine has long been known to indicate the balance of fluids in the body. It has been only recently that urine color has been proven as a reliable way to monitor hydration during exercise. People can look at the color of the Continue reading >>
Fellow Low-carbs, How Yellow Is Your Urine?
I'm in Ketosis constantly and I notice that my urine, especially in the morning, is SUPER deep yellow. Like multivitamin-runoff yellow. I hydrate myself at the watering hole (my kitchen) in the morning. I try to sip water or ginger tea throughout the day. Since ketosis is obviously dehydrating (lose all that water weight), I replace lost water by drinking regular filtered water with a pinch of sea salt (my own version of Gatorade) or coconut water. But for the most part, when in ketosis, my pee never really gets as watered down as when I'm not in glycolysis. Continue reading >>
Why Is Ketosis Is Important For Our Bodies
A lot of people are confused by the term "ketosis." You may read that it is a "dangerous state" for the body, and it does sound abnormal to be "in ketosis." But ketosis merely means that our bodies are using fat for energy. How Ketones Are Made in Our Bodies Ketones (also called ketone bodies) are molecules generated during fat metabolism, whether they are from the fat in the guacamole you just ate or fat you were carrying around your middle. When our bodies are breaking down fat for energy, most of it gets converted more or less directly to ATP. (Remember high school biology? This is the "energy molecule.") But ketones are also produced as part of the process. When people eat less carbohydrate, their bodies turn to fat for energy, so it makes sense that more ketones are generated. Some of those ketones (acetoacetate and ß-hydroxybutyrate) are used for energy; the heart muscle and kidneys, for example, prefer ketones to glucose. Most cells, including the brain cells, are able to use ketones for at least part of their energy. But there is one type of ketone molecule, called acetone, that cannot be used and is excreted as waste, mostly in the urine and breath (sometimes causing a distinct breath odor). If enough acetone is in your urine, it can be detected using a dipstick commonly called by the brand name Ketostix (though there are other brands, they are still often called Ketostix). Even though everyone is generating ketones continuously, this detection in the urine is what is commonly called "ketosis." (Less commonly but more accurately blood ketones can also be measured). The higher the concentration of ketones in the urine, the more purple the sticks will turn. The Atkins Diet, in particular, advises people to monitor ketosis as an indication of fat burning. Other r Continue reading >>
How To Tell When You’re In Ketosis
Ketosis isn’t some mystical state, achieved only by days and months of fasting and spiritual connection. Kind of the opposite, actually. A lot of people (whether or not they follow a low carb diet) go into a state of ketosis every night without even trying, just by having a functioning metabolism. Of course, as soon as they eat carbs again, they’re knocked out and back to burning carbohydrates preferentially – but we’re not here to talk about them. The question at hand is for those following a low carb diet, who want to be able to tell when they’re in ketosis. Seems simple enough. Keto Sticks I’m including these, and listing them first, because they’re pretty widely known in the keto community. You really can’t throw a rock without hitting a post about them. The thing is, keto sticks work nicely to tell that your body has been in a ketogenic state recently, they just aren’t the best at letting you know whether or not you’re in a ketogenic state now. I’m not totally against using them, just not as a regular means of identifying your body’s current state. They’re certainly a good starting point to try and see when you hit that keto place. Keto Meter There are two varieties of these: blood & breath. Both test your current state of ketosis, but are costly. The advantage of breath over blood is no skin pricking, and any diabetic will tell you that has its benefits. The breath meter will also save you in the long run, if you plan on using this daily for any duration of time. While the blood meter is initially 1/5 the cost of breath, use requires testing strips that are $35 for 10. Yikes. Of course, if you don’t want to spring for a testing meter, you can check your body’s symptoms… Your Pee & Poo Yup. Get excited, you’re about to become very Continue reading >>
The Low Carbohydrate Or Ketogenic Diet
The Atkins diet and other low-carbohydrate diets are still popular. Understanding the concepts behind these diets will help you lose weight in a safe, responsible manner and avoid certain pitfalls. Force your body to burn fat On a low-carbohydrate diet, your body is forced into burning its second choice for energy, fat. Normally, your body prefers to use carbohydrate for energy. Any time you eat carbohydrate-rich foods (starch, sweets, bread, etc.), your body first burns the carbohydrate for energy. Excess carbohydrates are then stored as glycogen (a form of sugar in the liver). Once your carbohydrate stores are full, extra carbohydrate is stored as fat. When carbohydrate calories are plentiful, your body never has to use its fat reserves for energy. Only when your carbohydrate intake is limited will your body reluctantly begin to burn fat. The key to dieting success Controlling your appetite is the key to controlling your calorie intake. When dieting, most people can't stand that "starving" feeling and quit after a very short time. Normally, foods are digested and absorbed into the bloodstream, causing an increase in blood sugar, which triggers insulin secretion. Insulin pushes sugar from the bloodstream into your body's cells and liver, and keeps the blood sugar stable. Simple carbohydrates, such as pasta, breads, and most sweets get into the bloodstream too quickly, triggering a large release of insulin from the pancreas. This flood of insulin causes your blood sugar to drop quickly, triggering hunger and stress hormones to bring your sugar back up. If you try to lose weight with a high carbohydrate, low protein, low fat diet, you will constantly be fighting insulin spikes and resulting hunger. Low carbohydrate diet stops insulin spikes A low carbohydrate diet helps Continue reading >>
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials
- Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)
The Ketogenic Diet For Fat Loss & Much More
In this article you will learn: What Ketosis is and how it relates to fat metabolism. How to structure your diet in such a way as to create a healthy state of ketosis for fat loss, massively improved energy levels and many other health benefits. To put it simply, ketosis is the metabolic state wherein your body is burning predominantly fat to produce energy. Ketones are the energy substrate your body makes from fats you eat and from your own bodyfat. Getting into ketosis (fat burning mode) is a highly sought after state for anyone who desires to lose bodyfat. There are a few things that can get in the way of being in fat burning mode and we will review them in this post. For a more elaborate definition of ketosis, here is an excerpt from wikipedia: Note: when glucose is available for energy then the body will generally not produce ketones (i.e. will not burn fat). Glucose can come from eating foods that contain carbohydrates and it can also come from protein through a process mentioned above called gluconeogenesis (the production of glucose from protein.) That means that if you are eating carbohydrates often or too much protein, it can keep you out of fat burning mode. Before you jump into trying to follow a ketogenic diet you have to first determine if your body will be able to run primarily on fats for energy. The ketogenic diet is very high in fat, which means you need to be able to digest fat very effectively if you are going to thrive on this diet. Effective digestion of all the fat you eat on a ketogenic diet require your liver and gall bladder to be working well - i.e. producing and effectively secreting sufficient amounts of bile. Bile is an alkaline liquid soap/salt that your liver makes and your gall bladder stores and concentrates. When you eat any meal, the Continue reading >>