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Ketosis Breath Smells Like

7 Things Your Breath Is Trying To Tell You

7 Things Your Breath Is Trying To Tell You

7 things your breath is trying to tell you 7 things your breath is trying to tell you Not-so-minty-fresh breath? It's most likely down to something you ate or because you haven't brushed your teeth properly, you'd think. 7 things your breath tells you about your health. (Getty Image) Not-so-minty-fresh breath? It's most likely down to something you ate or because you haven't brushed your teeth properly, you'd think. But occasionally, particular smells carried on the breath point to serious health problems. Almost all bad breath odours are caused by anaerobic bacteria living in the back of the tongue, throat and tonsils, which break down the proteins in our food as part of their daily job. However, when someone isn't entirely healthy, it can be harder for these bacteria to break down these proteins as they should, leaving particular chemical smells behind. Go through this checklist before you approach your GP or dentist for an opinion. IF YOUR BREATH SMELLS OF PEAR DROPS IT COULD BE: DIABETES One of the tell-tale signs of undiagnosed Type 1 diabetes is the faint smell of pear drops, or ammonia, on the breath. This occurs because a lack of insulin means the body can't use sugar for energy and starts to break down the fat instead.Waste products called ketones build up and are exhaled.Freshen up: See your GP for a urine test, particularly if you have excessive thirst, extreme tiredness, unexplained weight loss and the need to pass urine more frequently. IF YOUR BREATH SMELLS OF MOTHBALLS IT COULD BE: SINUS People with sinus problems often emit a scent reminiscent of mothballs. This is because the mucus formed when you have a stuffy nose or congested throat contains very dense proteins. It is these proteins, which are hard for the body to break down, that contain that very Continue reading >>

Get Rid Of Keto Breath

Get Rid Of Keto Breath

How to Get Rid of Bad Breath Caused by Ketogenic Diets Did you know that there is a connection between certain diets and bad breath? And no, this isn't just referring to eating lots of onions and garic! Low carbohydrate/high protein or high fat diets, such as the Keto, Paleo, South Beach, and Atkins diet, can actually cause bad breath. This foul smelling breath problem is referred to as "Keto Breath" in many communities. Diets that put the body in ketosis, while excellent for losing weight, may leave your mouth with an offensive taste and odor. Why do Ketogenic Diets cause this "Dragon Breath"? There are two main reasons that a low-carb/high-protein diet causes bad breath: 1. Volatile Sulfur Compounds (Sulfur gases): There are billions of bacteria living in your mouth at any given moment. These bacteria consume protein from the foods you eat and produce sulfur gas, or bad breath as a waste product. By eating high protein content and fewer carbs, your are introducing more protein for bacteria to eat and this allows them to produce additional bad breath. 2. Ketosis The main goal of ketogenic diets is to minimize the consumption of carbohydrates by replacing them with healthy fats and proteins. This method is commonly used in order to achieve timely weight loss. Typically, the body uses glucose from carbohydrates as a source of energy. However, on very low carb diets, the body is instead forced to burn fat for energy. This burning of fat is known as ketosis and produces ketones that are expelled from the body through urine or exhalation. In excessive amounts these ketones can produce a foul smell and create ketosis breath, or keto breath. How do I stop it? Luckily, there are multiple measures you can take to help prevent keto breath while on low-carb/high-fat and high-prot Continue reading >>

Low-carb Diets Can Cause Bad Breath

Low-carb Diets Can Cause Bad Breath

Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>

Ask The Diabetes Team

Ask The Diabetes Team

Question: From Gerrards Cross, England (for one year) then Dresher, Pennsylvania, USA: My six year old adopted son has had acetone breath consistently for several weeks. I've tested his urine with the strips for glucose and ketones twice, and they are both negative. He has had this previously only when he was slightly dehydrated from bouts of nausea and vomiting. He is otherwise perfectly healthy and active and has no symptoms of diabetes. We have a dog with diabetes which is why I am familiar with the signs and the breath odor and have the urine strips. Are there other causes of acetone breath in an otherwise normal six year old? In view of the negative strips should I still have his blood glucose tested? Answer: Not everyone can smell acetone, but if you can, the most sensitive vehicle is the breath which may explain why urine testing has been negative. Ketosis in children can occur when the body is unable to get sufficient basal energy needs from the metabolism of carbohydrate and resorts to the breakdown of fat stores with the production of ketones. This can occur because of diabetes, but, as you have noticed, this is most likely to occur when appetite is diminished by intercurrent illness. The same can happen if energy consumption is increased and a child is too busy to eat sufficiently. I think it very unlikely that what you describe has anything to do with diabetes, but if you have a diabetic dog and the means of measuring blood sugars you might test your son after a period of energetic activity to see if it is low because the phenomenon I have described is called ketotic hypoglycemia. Additional comments from Dr. Andrea Scaramuzza: When you have excluded diabetes, as in the case of your son because both urine and blood glucose are in normal range, you can take i Continue reading >>

No More Dragon Breath!

No More Dragon Breath!

Too many people who eat low carb diets believe that they have to live with the intense bad breath nicknamed "ketobreath" if they are to keep their carbs down either to control their blood sugar or lose weight. That's because they believe that the bad breath is a sign that they are eating what is called a "ketogenic diet" which some dieters and low carb enthusiasts believe makes it much easier to burn off fat. The term "ketogenic" simply means "producing ketones." Ketones are a byproduct of fat digestion. They become significant when you are eating so few grams of carbohydrate each day because at that point most of your cells switch over to burning fats, including ketones, rather than glucose. You can tell when you have entered a ketogenic state because your body will dump a great deal of water when this happens, causing a weight loss of anywhere from two to six pounds within a day or two. When you exit the ketogenic state, those same water-related pounds come right back. Why this happens is explained in greater detail on this web page. Unfortunately, most people who cut carbs low enough to remain in a ketogenic state for more than a few weeks develop a distinctive and truly awful bad breath that they assume is a necessary part of eating a ketogenic diet. This is not true but widely believed. It is also the major reason why the loved ones of low carb dieter, after a period of patience, may start undermining the low carbers' diet, tempting them with carbs in the hope that if they ruin their loved one's diet they will no longer have to live with the wretched smell of that "ketobreath." This is rational behavior on the part of those loved ones. The bad breath--which the dieter usually can't themselves smell--is often so strong it makes riding in a car with the dieter unplea Continue reading >>

5 Things I Wish I Knew Before Going Keto

5 Things I Wish I Knew Before Going Keto

You will ask yourself “can everyone smell my breath or is it just me?” My husband Declan and I are currently eating keto. Why? Well keto is the new black. Everyone’s talking keto and what better way to test out the new craze then to embark on the keto way of living. So we set ourselves an eight week experiment to lower our carbs, increase our good fat and get our bodies in to ketosis. Here are the five thoughts that run through your head. 1. You can survive without your beloved carbs but it will be brutal At first I was afraid, I was petrified! Carbs and I go way back. So removing them was not easy! And what happens when you remove carbs? The Carb Flu – when your body starts to freak out on you. You see, when you eat carbs your body turns those carbs in to glucose and that’s what your body uses as its primary source of energy. When you take that glucose away by decreasing the amount of carbs you eat, your body needs to look for something else to use for energy. So it turns to your fat stores. And that’s exactly what we want on our keto journey. This metabolic state is called Ketosis. I’m not going to lie to you, the first two weeks of eating keto are brutal and your body doesn’t go down without a fight during this transition. You feel lethargic, a little cranky and generally hangry and you will think to yourself surely one or two Oreos won’t hurt? But Carb Flu is exactly what you want. It means you are transitioning to using those fat stores for energy. The Carb Flu is short lived, maybe for a few days and then once you transition in to ketosis. 2. Your breath will smell – like really bad Lucky for me I’ve been waking up next to the same person for eight years, and Declan my husband is also going keto too. So while we knew we both had horrible morn Continue reading >>

How Diet Can Cause (or Help Fix) Bad Breath

How Diet Can Cause (or Help Fix) Bad Breath

Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and breath, including the infamous “keto breath,” but also including other factors like the bacterial population of your mouth and how different foods you eat can affect odor-causing bacteria. Diet and Breath The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. Obviously, these foods do have an effect, but it’s temporary: you can brush your teeth and get rid of it. A harder problem is bad breath that persists even if you aren’t eating anything particularly smelly – clearly there’s something else going on here. This study goes over some of the causes of bad breath. In 90% of cases, the problem has something to do with the bacterial population of the mouth. The human mouth naturally plays host to a lot of different bacteria, just like the gut. Just like healthy gut flora, healthy mouth bacteria don’t cause problems, but if something goes wrong, various species of mouth bacteria can produce several different compounds that make your breath smell bad. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Saliva basically “washes” the mouth at regular intervals If you’re not making enough saliva for some reason, bacterial populations in the Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

What Is Acetone?

What Is Acetone?

You can find it in paint thinners, nail polish, and the manufacturing of plastics. But it’s also found naturally (and safely) in the human body, especially in those following a ketogenic diet. What we’re talking about here is acetone, a ketone body produced in the ketosis process, which has many benefits in the body. But what is acetone, exactly? What role does it play in ketosis? Those are questions we’ll be diving into below so you can better understand how this molecule fits into your ketogenic diet and why it’s important. What is Acetone? Acetone is a type of ketone. When someone is eating a high-fat and low-carb diet (namely, the ketogenic diet) or goes through prolonged fasting and there isn’t enough glucose in the body for fuel, the liver starts breaking down fatty acids for energy for the body and the brain. This is the process known as ketosis, the primary function and goal of the ketogenic diet. When ketosis happens, water-soluble molecules called ketone bodies, or just simply “ketones,” are released. These three ketones are: Acetoacetate Beta-hydroxybutyrate Acetone Acetoacetate is created first, followed by beta-hydroxybutyrate and acetone. Acetone is created spontaneously from the breakdown of acetoacetate and is the simplest and most volatile ketone. It diffuses into the lungs and exits the body from exhaled breath. Acetone Benefits on the Ketogenic Diet One way that those on a keto diet ensure they maintain their ketosis, and receive the benefits of ketosis, is by measuring the amount of acetone on the breath. Typically, the higher amount of acetone present, the further they are into ketosis. Weight Loss Benefits There are many reasons someone might choose to follow a keto diet and put their body in ketosis. Benefits of being in ketosis incl Continue reading >>

Ketosis Breath Have You Down? Beat It Today!

Ketosis Breath Have You Down? Beat It Today!

Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose. You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it. Why does Ketosis Breath happen? The Ketogenic diet is predicated on your body using fat as fuel instead of carbs. As you know, when your body begins to use fat as fuel, it releases Ketones into your bloodstream. Physicians suspect that the Ketosis breath comes from one of the Ketones know as Acetone. Acetone on your breath can manifest itself in a fruity, or rotten fruit smell. You have to remember, Acetone is the same chemical that’s in Nail Polish remover, which isn’t known for it’s amazing smell. The good news is that Ketosis means you’re hitting your dietary needs. The bad news is that you’re not getting a date any time soon. Just kidding, you’ll get dates just fine. Below we’ve listed out ways to deal with Ketosis breath. The wrong ones and the right ones. The Wrong Way to deal with Ketosis Breath A common reaction to having bad breath is to go to the nearest store and buy some breath freshening gum to mask the scent. No harm no foul, right? Well not exactly. Since you’re on the Ketogenic diet, you have to be aware of which brands of gum you’re going to chomp into. The same brands that produce the sugar spiked candy that we steer clear of produce some of the most popular breath enhancing gums on the ma Continue reading >>

Bad Breath After Weight Loss Surgery

Bad Breath After Weight Loss Surgery

Bad breath is one of the most under-expected concerns that frequently develops after weight loss surgery. While it is not something that impacts every weight loss patient in the same way, it is something that should be recognized following your bariatric procedure. There are several primary causes that can cause bad breath to develop following your bariatric procedure. These include: Dehydration The inability of food to exit the stomach pouch Ketosis caused by rapid weight loss While bad breath may not be as severe a health issue following surgery as other potential concerns, it is something that can interfere with your quality of life and general comfort level, and therefore is worth addressing. Luckily, bad breath is usually preventable or treatable by understanding the precise cause of the issue, and taking several basic preventative steps. Understanding Bad Breath Bad breath after weight loss surgery is most likely to happen following gastric bypass surgery. While it can still occur for some after Lap Band or gastric sleeve, it isn’t as common—which is good news. Rapid weight loss can cause bad breath to occur, though the smell of ketotic breath isn’t always thought of as unpleasant. Ketotic breath refers to the release of ketones, which is the breakdown of stored fat in the body. This happens to anyone that loses weight, but is more noticeable after weight loss surgery because of how fast the weight comes off. Ketosis is not permanent, and can be easily addressed by making small changes to your diet, like increasing your protein intake. Of course, before you make any changes to your diet you should consult your weight loss surgeon. One of the more common reasons people will experience bad breath is a result of dehydration. This can actually happen to anyone, Continue reading >>

Does Your Cat Have Bad Breath?

Does Your Cat Have Bad Breath?

There are different causes for halitosis in cats — some far more serious than others. Your best strategy is to schedule an appointment with your vet. Cats are well known for being exceptionally clean animals. They take pride in their appearance — grooming constantly to remove any offensive odors that might make them detectable to both predators and prey. Occasionally, however, cats sometimes do emit a foul odor. Although there are several possible reasons for a cat to be malodorous, halitosis (bad breath) is the most common cause of fetid felines. The common causes Periodontal disease — inflammation of the tissues surrounding the teeth — is by far the most common cause of bad breath in cats. Periodontal disease is initiated by a build-up of plaque, the sticky bacteria-laden coating on the tooth surface. As the immune system responds to the plaque, the gums become inflamed. Gum inflammation is called gingivitis, and it is the first stage of periodontal disease. Bad breath often accompanies the gingivitis. As inflammation progresses, the second phase of periodontal disease — periodontitis — occurs. Periodontitis is a condition where both the soft tissues and the bony tissues are affected. Cats may develop receding gums, bone loss and continuing halitosis. If not removed from the tooth, plaque mineralizes into tartar (also called calculus) in a few days. Calculus requires professional removal by your veterinarian. Although periodontal disease and gingivitis tend to develop as cats age, gingivitis can occur in cats as young as six months. These cats often have little or no calculus accumulation. We call this condition “juvenile-onset gingivitis,” and it is a common cause of halitosis in kittens. The exact cause of this condition is unknown, but experts belie Continue reading >>

Ketosis Breath – What Is It And How To Cure It

Ketosis Breath – What Is It And How To Cure It

People who eat according to keto diet sometimes get something called ketosis breath. The ketosis breath smell can be very special and could affect your social life. It could also be something that irritates you personally if you do not like the ketosis breath taste or smell. The reason people get a bad ketosis breath smell is usually caused by that when your body is burning fat certain chemicals are released in your breath. This process happens when you enter the state of ketosis and this is what causes the bad ketosis breath smell. It is however not only a bad thing that you have a bad ketosis breath smell. You can use this as an indication that you have actually come into ketosis which is considered as a positive thing when eating according to a keto diet. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem – Kenneth Burrell, Senior director of the council on scientific affairs of the American Dental Association. However it is easy for people that notice you have a bad ketosis breath to assume you have poor oral hygiene. You should know that no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure. You will just need to try to reduce how noticeable it is. “If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet” How to hide bad ketosis breath smell The best way to reduce the bad ketosis breath symptoms is to use mouthwashes or chewing gum. This is however not a 100% solution and it is still possible that people will notice your ketosis breath. You could also try to drink more water and s Continue reading >>

Anorexia, Your Diet, And Bad Breath

Anorexia, Your Diet, And Bad Breath

Next time you think about skipping breakfast in the morning, think about the consequences it may have on your breath! This is one cause of bad breath that is easy to overcome. If you miss breakfast for whatever reason, or if you are anorexic, you extend your morning breath until you eat something. Why does this happen? When you are sleeping, your brain knows that you will not be eating. Your brain in turn slows down saliva production. Saliva has a high concentration of oxygen (which is a natural enemy of bad breath and gum disease-causing bacteria), the lack of saliva makes it easier for the bacteria to reproduce. As soon as you eat something in the morning, the salivary glands kick in and provide oxygen-rich saliva to dissipate morning breath. If one does not drink enough fluids, he or she may have halitosis from dry mouth. Also, there is also something called "hunger breath", which is caused by ketosis, a medical condition in which the body starts breaking down fat if the person is not consuming enough calories. Ketones are produced in ketosis, and if there are large amounts of ketones being produced, the acidity of the blood can be increased. In turn, the body tries to lower the pH by ridding itself of the ketones in the lungs and urine, thus causing bad breath. In a low-carb diet, this is actually the main principle, since the body is tricked into thinking it is undergoing famine, even if the person is continuing the same calorie intake. Often times, people who are on extreme diets like high protein, low-carbohydrate or have eating disorder problems have chronic bad breath. The food that you eat can affect your breath, at least for a short time, especially if you eat foods with garlic, onions and curry. Most of the time, sulfur compounds created by oral bacteria whe Continue reading >>

The Causes And Solutions For Bad Breath (ketosis Breath)

The Causes And Solutions For Bad Breath (ketosis Breath)

If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>

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