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Ketosis Breath Smells Like

What Causes Bad Breath - How To Get Rid Of Bad Breath

What Causes Bad Breath - How To Get Rid Of Bad Breath

You probably already know that it's not a good idea to eat garlic aioli fries before a big date. But what else can give you a bad case of stank breath? Aside from the obvious culprits, like smoking, dry mouth, or halitosis , there are actually a few other, less obvious causes for bad breath. The good news? Once you ID the cause, there are a few quick things you can do to get rid of bad breath. The bad news? You might have to temporarily change up a few aspects of your lifestyle, such as your diet. (You also may have to lay off the garlic aioli fries for a little bit.) Experts weigh in on what might be going on in your mouth and how you can freshen up stat. The ketogenic diet has been ridiculously trendy as of late (bacon can help you lose weight? Sign us up.) But even though you might be getting your fill of crispy ham and eggs on the keto diet, you may also be getting some nasty breath. Basically, when someone goes on a ketogenic diet, they force their body to create molecules called ketones. A specific ketone, called acetone, tends to be excreted in the breath and urine. Acetone has a funky smell that some people say is like rotten fruit, says Natalie Rizzo, MS, RD . Because youre cutting down on carbs and increasing fat intake to use ketones, rather than glucose, for energy and fuel, your body needs to get used to the transition. Luckily, bad breath is only a temporary side effect. Once your body gets used to this ketogenic state (1-2 weeks), the bad breath should subside, Rizzo says. Like the Keto Diet, the Paleo Diet requires you to cut down on carbs. But Paleo focuses on bulking up on protein, rather than eating more fat. Unfortunately, the potential side effect of Paleo and Keto is the same: stanky breath. Paleo diets are often high in protein compared to standa Continue reading >>

What Is Acetone?

What Is Acetone?

You can find it in paint thinners, nail polish, and the manufacturing of plastics. But it’s also found naturally (and safely) in the human body, especially in those following a ketogenic diet. What we’re talking about here is acetone, a ketone body produced in the ketosis process, which has many benefits in the body. But what is acetone, exactly? What role does it play in ketosis? Those are questions we’ll be diving into below so you can better understand how this molecule fits into your ketogenic diet and why it’s important. What is Acetone? Acetone is a type of ketone. When someone is eating a high-fat and low-carb diet (namely, the ketogenic diet) or goes through prolonged fasting and there isn’t enough glucose in the body for fuel, the liver starts breaking down fatty acids for energy for the body and the brain. This is the process known as ketosis, the primary function and goal of the ketogenic diet. When ketosis happens, water-soluble molecules called ketone bodies, or just simply “ketones,” are released. These three ketones are: Acetoacetate Beta-hydroxybutyrate Acetone Acetoacetate is created first, followed by beta-hydroxybutyrate and acetone. Acetone is created spontaneously from the breakdown of acetoacetate and is the simplest and most volatile ketone. It diffuses into the lungs and exits the body from exhaled breath. Acetone Benefits on the Ketogenic Diet One way that those on a keto diet ensure they maintain their ketosis, and receive the benefits of ketosis, is by measuring the amount of acetone on the breath. Typically, the higher amount of acetone present, the further they are into ketosis. Weight Loss Benefits There are many reasons someone might choose to follow a keto diet and put their body in ketosis. Benefits of being in ketosis incl Continue reading >>

Why Does My Breath Smell Like Acetone?

Why Does My Breath Smell Like Acetone?

This information was originally published here . More than three million Canadians have diabetes, and diabetes is the leading cause of blindness, end stage renal disease and non-traumatic amputation in Canadian adults. The the first step in managing diabetes and maintaining your health is to learn, and use the knowledge to make good decisions. People can live a healthy lifestyle even with diabetes. People often associate strong smelling breath with the food someone has eaten or poor dental hygiene. But it may reveal much more than that. If a person’s breath smells like acetone or nail polish remover, it could indicate health conditions, including diabetes. The way a person’s breath smells can be an indicator of their overall health. This article explores why a person’s breath might smell like acetone and what this might mean about their health. How diabetes can affect breath The smell of a person’s breath can indicate different things about their health. Diabetes can affect the way a person’s breath smells and can cause bad breath, or halitosis. In a 2009 study, researchers found that analyzing a person’s breath helped to identify prediabetes when diabetes is in its early stages. There are two conditions associated with diabetes that can cause bad breath: gum disease and a high ketone level. The proper name for gum diseases in periodontal disease, and its forms include: Diabetes can be associated with an increased risk of gum disease, which may cause a person’s breath to smell bad. However, gum disease does not cause a person’s breath to smell like acetone. If a person has diabetes and their breath smells like acetone, this is usually caused by high levels of ketones in the blood. Diabetes and acetone breath When diabetes is not managed well, the body do Continue reading >>

Ketosis Breath: Causes & Solutions For Bad Breath

Ketosis Breath: Causes & Solutions For Bad Breath

Ultra-low carb diets have grown in popularity over recent years. These so-called “keto diets” aim to facilitate rapid weight loss, through the consumption of minimal carbohydrates. Keto diets have become understandably popular on account of their rapid results, together with the practical benefits of consuming healthy volumes of the right foods, making hunger less of a problem than on more typical calorie-controlled diets. However keto diets are not without their issues, and one of the most common complaints comes in the form of “ketosis breath”. Quite simply many individuals making use of very low carb diets suffer from pungent and unpleasant breath. The question is what can be done to counteract such a problem? The Cause of Ketosis Breath In order to learn how to get rid of keto breath, we first need to understand why breath can smell under such a regime. As it turns out there are two potential reasons(1), both of which can operate independently, or in conjunction. Ketone Release The most typical source of energy used by the body is glucose. This is typically derived from carbohydrates, where the digestive system breaks down complex sugars into simple glucose molecules. On very low carb diets, however, the body is unable to utilize such a fuel. Instead, the liver utilizes the fat present in the body as an energy source, producing “ketones” in the process(2). This is known as “ketosis” – and is the process from where keto diets get their unusual name. These ketone bodies come in three common forms; acetoacetate, beta-hydroxybutyrate and acetone(3). In large quantities they are removed from the body in the urine or through exhalation. Ketones can have quite a characteristic smell; they often make the dieter’s breath smell quite sweet and fruity, quit Continue reading >>

Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals

Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals

Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals From the Department of Nutritional Sciences, University of Toronto, Canada. Reprints not available. Address correspondence to K Musa-Veloso, Department of Nutritional Sciences, University of Toronto, 150 College Street, Toronto, Ontario, Canada M5S 3E2. E-mail: [email protected] . Search for other works by this author on: From the Department of Nutritional Sciences, University of Toronto, Canada. Search for other works by this author on: From the Department of Nutritional Sciences, University of Toronto, Canada. Search for other works by this author on: The American Journal of Clinical Nutrition, Volume 76, Issue 1, July 2002, Pages 6570, Kathy Musa-Veloso, Sergei S Likhodii, Stephen C Cunnane, Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals, The American Journal of Clinical Nutrition, Volume 76, Issue 1, July 2002, Pages 6570, Background: Ketogenic diets are used therapeutically to treat intractable seizures. Clinically, it appears that the maintenance of ketosis is crucial to the efficacy of the diet in ameliorating seizures. To understand how ketosis and seizure protection are related, a reliable, noninvasive measure of ketosis that can be performed frequently with minimal discomfort is needed. Objective: The objective was to determine which index, breath acetone or urinary acetoacetate, is more strongly related to the plasma ketones acetoacetate and -hydroxybutyrate. Design: After fasting overnight for 12 h, 12 healthy adults consumed 4 ketogenic meals over 12 h. Blood, breath, and urine samples were collected hourly. Blood was analyzed for plasma acetoacetate and -hydroxybutyrate, breath for acetone, and urine for acetoacetate. Results: Continue reading >>

Breath Odor

Breath Odor

Bad breath is usually related to poor dental hygiene. Not brushing and flossing regularly causes sulfur compounds to be released by bacteria in the mouth. Some disorders will produce distinct breath odors. Some examples are: A fruity odor to the breath is a sign of ketoacidosis, which may occur in diabetes. It is a potentially life-threatening condition. Breath that smells like feces can occur with prolonged vomiting, especially when there is a bowel obstruction. It may also occur temporarily if a person has a tube placed through the nose or mouth to drain their stomach. The breath may have an ammonia-like odor (also described as urine-like or "fishy") in people with chronic kidney failure. Continue reading >>

Animals That Smell

Animals That Smell "sick"

So I was wondering, is it pretty normal to have animals smell "sick" to you? I work on a dairy, and a lot of times I can smell when cows get sick; they just have a kind of gross, sweet smell to them, not like normal cow smell. Granted sometimes this is due to an obvious bacterial infection that would be expected to have an odor, like with retained placentas, but over the years we have also had a couple cows with more general illnesses that smelled "off" to me, and my diabetic dog also smelled oddly. One of the girls I work with at the clinic where I volunteer has said that animals with distemper have a specific smell to her, and another guy I work with can smell ketone-breath, but I haven't had enough experience with either of those to tell. Has anyone else experienced this? I know it's a pretty broad question, but is there a particular thing that would cause an animal without an obvious external infection to smell "off"? Sure, there are definitely conditions - not just 'infection' - that carry a distinct odor to them. Why is that surprising? It's just another sense like sight, sound, or touch. And since illness is essentially a departure from normal ... it shouldn't be surprising that the appearance, sound, feel, or odor can change when the animal is 'abnormal'. Machiavellian Psychotic Muppet Cotton Ball I guess I just found it interesting because some people I've talked to can't smell any difference at all, and I haven't been able to smell ketone breath. Not sure if it maybe just takes practice, but the differences are interesting to me. I guess I just found it interesting because some people I've talked to can't smell any difference at all, and I haven't been able to smell ketone breath. Not sure if it maybe just takes practice, but the differences are interesting t Continue reading >>

Is Your New Year Diet Giving You Bad Breath?

Is Your New Year Diet Giving You Bad Breath?

JUICE fasts, the 5/2 and the carb-free Atkins diets may be good for dropping the pounds in record time. But an internationally recognised expert on bad breath and halitosis said that crash dieting, fasting, and low-carb diets can also have nasty side-effects. The most common causes for bad breath with dieting is due to acetone caused by ketosis, or an excess of protein in the diet producing ammonia in the breath. One of the reasons that cutting down on carbohydrates when dieting is so popular, is that we start to burn more fat quite quickly. This process generates molecules called ketones, according to Dr Harold Katz, also known as the ‘Bad Breath Guru’ in the US. Unfortunately the body gets rid of a type of ketone called acetone, via both urine and the breath, which is often described as smelling ‘like rotten fruit’. The good news is that if you have ‘ketosis breath’ it isn’t permanent. With the right treatment and a balanced approach to dieting, most people find it subsides after a few weeks, or months. Dr Katz outlines the BEST and WORST things to eat for bad breath. 16 of the best superfoods Thu, August 18, 2016 Here are 16 of the best superfoods foods that fight disease and promote good health. Eliminate peanut butter and dairy products: Bad breath caused by peanut butter, (known as the halitosis-causing paste) milk and lactose intolerance, is instantly recognisable and if you have it, you're likely to instantly put friends and co-workers off their lunch. Traces of milk/peanut butter remain in the mouth and oral cavity and are eaten up quickly by oral microbes. These microbes let off sulfurous molecules that really have a pungent odour. Fibrous fruits help to moisten the mouth. One of the most irritating symptoms from dry mouth (at night) is bad breat Continue reading >>

Bad Breath Or Body Odor? The Paleo Fix To ‘turn Down The Stink’

Bad Breath Or Body Odor? The Paleo Fix To ‘turn Down The Stink’

Nothing kills a conversation, business meeting or holiday party quicker than bad breath or body odor. If you’re following a Paleo Diet and experiencing improved health and performance, you may be stumped as to how your breath has suddenly taken a turn for the worst. While this isn’t the case for everyone, increased protein consumption can increase the likelihood of increased bacterial growth in the mouth. These bacteria produce volatile sulfur compounds (VSCs), the malodorous offenders that lead to bad breath.1,2 Furthermore, when it comes to body odor, studies have shown that the odor of non-meat eaters is considered “more attractive” than meat eaters!3 Does this mean you need to stop eating protein if you suffer from bad breath or body odor? Not at all, but you may need to make a few changes. Of course, your number 1 prevention should be maintain good dental hygiene. However, here are five tips you may not know that will help prevent the accumulation of foul-smelling VSCs and the dreaded B.O.: Increase Cooling Foods According to Traditional Chinese Medicine, excess heat in the body leads to symptoms of bad breath, foul–smelling stool, and mucous accumulation. Foods that increase heat in the body are chiefly proteins and grains, so if you’re a Paleo follower the high protein intake may be leading to excess heat, drying up your digestive tract and contributing to constipation, smelly stool, and bad breath. The good news is it’s easy to bring your body back into balance–start increasing your intake of cooling foods, such as radishes, cucumbers, celery, watermelon, cantaloupe, pears, and apples. The Paleo Diet after all focuses upon keep protein intake balanced with vegetables and fruits. Add Fermented Foods Studies show that dysbiosis or the overgrowth of Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

How Diet Can Cause (or Help Fix) Bad Breath

How Diet Can Cause (or Help Fix) Bad Breath

Bad breath isn’t a life-threatening problem, but it’s socially embarrassing and it can make life pretty rough, especially if your job has some kind of social component. And even though it sometimes comes from poor oral hygiene, even people with totally solid brush/floss/mouthwash/tongue scraper routines can get breath problems, because not all bad breath is caused by germs in your mouth. Here’s a look at the relationship between diet and breath, including the infamous “keto breath,” but also including other factors like the bacterial population of your mouth and how different foods you eat can affect odor-causing bacteria. Diet and Breath The obvious connection between diet and breath is smelly foods, like garlic, coffee, and fish. Obviously, these foods do have an effect, but it’s temporary: you can brush your teeth and get rid of it. A harder problem is bad breath that persists even if you aren’t eating anything particularly smelly – clearly there’s something else going on here. This study goes over some of the causes of bad breath. In 90% of cases, the problem has something to do with the bacterial population of the mouth. The human mouth naturally plays host to a lot of different bacteria, just like the gut. Just like healthy gut flora, healthy mouth bacteria don’t cause problems, but if something goes wrong, various species of mouth bacteria can produce several different compounds that make your breath smell bad. The study also goes over some other related problems. For example, the inflammation involved in gingivitis and other inflammatory diseases can make the problem worse. Another problem is saliva. Saliva basically “washes” the mouth at regular intervals If you’re not making enough saliva for some reason, bacterial populations in the Continue reading >>

What Is Ketosis?

What Is Ketosis?

What is ketosis? Being in ketosis is truly a magical thing. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. Both can be used as energy sources, but I find that converting to a fat-burner over a carbohydrate-burner to be most favorable. Signs of being in ketosis There are a few signs that could suggest you’re in ketosis: a metallic taste in mouth strong smelling urine random bursts of happiness (it’s weird, but it’s true!) decreased appetite How to get into ketosis The best way to get into ketosis is to immediately drop all major carb sources in your diet and focus on high-quality fats. Some find that going extremely low carb for a couple days will jumpstart ketone production and ultimately reaching a state of ketosis. Initially when you first remove a majority of carbohydrates from your diet, most people experience signs of lethargy and flu-like symptoms. This is what people consider the “low carb flu.” The low carb flu could last anywhere from a couple days to a couple weeks. It’s important to stay extremely hydrated on a ketogenic diet, so much make sure you’re getting enough water and electrolytes. If you’re one of the lucky ones, you won’t experience any low carb flu symptoms at all. Carbohydrate tolerance varies from person to person to maintain a ketogenic state. Some report that they can eat up to 80 grams and still be in ketosis. A safe spot for most people seems to be between 20-30 grams. Benefits of being in ketosis You will find it hard to believe that an array of benefits can be obtained from following a ketogenic diet, but the proof is in the research! Some of these include: Effortless weight loss Awesome blood sugar regulation Reduced blood pressure Reduced inflammation Appetite Continue reading >>

How To Eliminate Ketosis Breath

How To Eliminate Ketosis Breath

...that sometimes comes with living low carb! Some people complain they are plagued by a bad breath smell when their body shifts into ketosis when living a low-carb lifestyle. Let’s look at what causes that to happen and then what you may do to try to eliminate the unpleasant bad breath associated with it. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ~WebMD.com As you can see it is very natural for this to happen and if anything you should look upon this phenomenon, along with “Atkins flu” as a good sign that your body has made the shift from burning carbs to burning fat for fuel! That means you are going to start losing weight! However it is easy for people to make the wrong assumption that since you have bad breath you have poor oral hygiene and consequences can be devastating on one’s social, personal and professional life. Unfortunately, no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure, although you can try to reduce how noticeable it is. The best way to reduce the bad ketosis breath is to use mouthwashes or chew gum regularly. Be sure to check the nutritional label on each to ensure that you are not adding a bunch of extra carbs to your diet! Others try the natural approach and chew on herbs like Italian parsley, which they swea Continue reading >>

Acetone Smell On Breath

Acetone Smell On Breath

Recently, I asked teenagers in my groups the same question. What drugs or mood-altering substances have they ortheir friends tried? Heres the what they said: Ritalin, Adderall, Vyvanse, Concerta, Xanax, Klonopin, Valium, Ecstasy/Molly, and Cocaine. (For information about how best todispose of prescription drugs visit"Nation Perscription Take Back Day") Over three quarters of the substances they identified were prescription medications. Group after group, I was flabbergasted to hear the same drugs listed over and over again. Keep in mind, these teenagers and their friends who you dont look like drug users; most maintain good grades, are liked by their teachers, and have positive relationships with their parents. The Epidemic of Teen Prescription Drug Abuse According to The Foundation for a Drug-free World, 90% of prescription drug addicts reported that they started using prescription drugsin middle school or high school. This is supported by [Read more...] about Teen Prescription Med Abuse Skyrockets, Parents Clueless Source: pxhere, public domain Many parents structure much of their kids summers: camps, courses, family trips. Of course, those yield benefit, but because kids school years are so structured, Id like to make the case for a more let-it-happen summer. Of course, many parents put their kids in structured activities in part because they need childcare. But even such parents have some discretion in choosing the program's level of structure, in instructing a babysitter, and on the weekends. And of course, some children left to free play will do dangerous things. Such kids need more supervision but that doesn't necessitate parents' structuring most of the kids' time. The case for free time Even kids with no store-bought games manage to invent games. Indeed that p Continue reading >>

The Ultimate Guide To A Ketogenic Diet

The Ultimate Guide To A Ketogenic Diet

Time to talk Keto. A Ketogenic Diet is a diet with very low or no carbohydrates. Any guide we make will cover everything we can think of to make this the single best resource around, and due to that, you may want to skip some sections. Like always, we will start with the history of this famous diet, get into some science, and blow you away with all the practical advice you will ever need. For those who want to skip ahead, we included a quick table of contents for this very long (6,000 words or so) article. The Legendary Beginning of the Atkins Diet I very well could have made several articles on the Atkins Diet alone. Yes, this is a fad diet. Unlike most fad diets (Cabbage soup, I am looking at you), the ketogenic diet is based on science. Albeit, the sciece of just one study. The story goes like his, the future Dr. Atkins stumbled upon a study in the Jama network, a leading scientific research collective. After reading the study, which was designed to test fat loss on a medical diet, Dr. Atkins invented the Atkins Diet around 1958. My beef with Atkins is the connection of Atkins to real ketogenic science. The connection is a well-known study by Dr. Wishnofsky. The study proved a diet high in fat, and with moderate protein will cause weight loss. The Atkins Diet claim was that this study demonstrated that you could lose weight without a caloric deficit if you eat the right magic meats and fats. Wait, Lose Weight Without a Caloric Deficit? Atkins claimed that the study proved you could lose weight without a caloric deficit. Is it true? Partly. Including water weight you drop from ketosis, you can lose weight without a caloric deficit. My problem with this is Dr. Wishnofsky never said this. The study was not about some magic weight loss combination. (Yes, I link to the st Continue reading >>

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