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Ketosis Blood Test Results

Ketosis & Ketone Test Strips

Ketosis & Ketone Test Strips

Discuss this article! By Doreen EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT KETOSIS ... 1. What are ketones? 2. How will ketosis help me to lose weight? 3. But, isn't ketosis dangerous? 4. How do the ketone test strips work, and where do I get them? 5. I'm following Induction strictly; why won't my strips turn purple? 6. Will I lose weight faster if the strips show dark purple all the time? 7. Does caffeine affect ketosis? 8. Will drinking alcohol affect ketosis? What are ketones? Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins ... or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs - or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called "ketosis". How will ketosis help me to lose weight? Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT. Being in ketosis means that your body's primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there's no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss --- once the liver converts fat to ketones, it can't be converted back to fat, and so is excreted. But, isn't ketosis dangerous? Being in ketosis by following a low carbohydrate diet is Continue reading >>

Ketone Strips: Are They Legit?

Ketone Strips: Are They Legit?

These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it? Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood. The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail. Depending where you are on the commitment scale, you’ll want to make sure you’re using the right test for your needs. Below, we’ve listed the various types, brands, and benefits/detriments of each of the ketone strips. Check them out, and see which one suits your needs best, and most importantly, helps you remain in ketosis. Ketone Strips: Urine Analysis Using urinalysis to test for ketones is simply getting a “30,000 foot view” of the ketones in your system. The body regularly emits anywhere from 3 to 15 milligrams of ketones a day. Increased amounts of ketones in the urine (acetoacetate) can show you that there is in fact an excess of ketones your system, however ketone strips that evaluate the urine will not report the amount of ketones in the blood – ketonaemia – which is where the real work is done. The benefit of using the urinalysis ketone strips at the beginning of your ketogenic diet, is that you’ll save money of the bat in case you choose not to pursue the diet later on. And, as your body initially gets into ketosis, you’ll find value in the measurements. But once your body adapts Continue reading >>

Color Of Urine Strips For Ketosis

Color Of Urine Strips For Ketosis

Ketosis occurs when the body runs out of carbohydrates for energy. As a result, the body begins to process dietary and bodily fat to carry out necessary functions; the presence of ketones in urine thus indicates the metabolism of fat. Ketone testing strips evaluate the presence and concentration of ketones using a urine sample. Ketosis is evidenced by the a chemical reaction on the testing pad, which will change colors based on the concentration of ketones. Presence of Ketones The presence of ketones in urine may be surmised by a simple urinary test. Some test strips offer further evaluation of the presence of glucose, proteins or other material in urine. However, in testing for ketosis, strips need only to test for the presence of ketones. Use of Test Strip Urinary ketone test strips (or reagent strips) are simple to use. The testing pad, on one end of the test strip, is exposed to urine; it can be passed through a urine stream or dipped into a urine specimen. The testing pad contains a chemical that reacts in the presence of ketones, changing color depending on concentration. Ketone Readings For utmost accuracy, ketone readings should be conducted exactly 15 seconds after exposure to urine. On the testing bottle will be a small selection of colored squares demonstrating (in ascending order) what colors the test pad will turn in the event that ketones are present. Test Strip Readings Ketone test strips generally have five categories associated with ketone concentration in blood. A negative reading indicates no ketones are present in urine. Trace (5 mg/dL), small (15 mg/dL), moderate (40 mg/dL) and large (80 to 100-plus mg/dL) are the four positive ranges, indicated by a pale pink (trace) through deep burgundy (large) color on the test pad. Accuracy The testing pad may Continue reading >>

Ketosis & Measuring Ketones

Ketosis & Measuring Ketones

Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>

How To Know If You’re In Ketosis: A Guide To Testing Ketone Levels

How To Know If You’re In Ketosis: A Guide To Testing Ketone Levels

Ketosis can be a powerful way to use your metabolism for fat loss, mental output, physical performance as well as many other health benefits. But how do you know if you’re actually in ketosis? As the old adage goes “test, don’t guess” when it comes to your health. In this guide, we’ll show exactly how to test your ketone levels to know if you’re in ketosis so you can make sure you’re getting all of the benefits that ketosis has to offer. There are three primary forms of ketones in your body, acetone, acetoacetate, and beta-hydroxybutryate. Each of these compounds do different things in the metabolism of ketosis and can be tested individually with differing techniques. Not all measurement is created equally, however, and some can be better than others for different purposes or times. The three different ketone bodies can be measured when they spill over into three different areas of your body: your breath, urine or blood. The good news is that all of these ketone level measurements can be done at home, by yourself. You don’t have to go to any lab or use any fancy high tech equipment. Tracking diligently, at least when you’re getting used to ketosis based diets, is important so you know how much you react to different variables like exercise, type and amount of food, and amounts of exogenous ketone supplements. Also, the optimal level of ketones for specific goals can vary per person. Knowing the amount where you thrive in the goal you want to achieve (and consistently checking if you’re hitting that amount) is the fastest way to reach your goals. Testing levels of ketones with urine strips (acetoacetate) One of the ketone bodies, acetoacetate, can be measured directly in the urine if they are in excessive levels. The way metabolic substrates get into Continue reading >>

Reference Range

Reference Range

Acetoacetate, beta-hydroxybutyrate, and acetone are ketone bodies. In carbohydrate-deficient states, fatty-acid metabolism spurs acetoacetate accumulation. The reduction of acetoacetate in the mitochondria results in beta-hydroxybutyrate production. Beta-hydroxybutyrate and acetoacetate, the predominant ketone bodies, are rich in energy. Beta-hydroxybutyrate and acetoacetate transport energy from the liver to other tissues. Acetone forms from the spontaneous decarboxylation of acetoacetate. Acetone is the cause of the sweet odor on the breath in persons with ketoacidosis. [1, 2] Ketone bodies fuel the brain with an alternative source of energy (close to two thirds of its needs) during periods of prolonged fasting or starvation, when the brain cannot use fatty acids for energy. The reference range for ketone is a negative value, at less than 1 mg/dL (< 0.1 mmol/L). [3] Continue reading >>

Ketogenic Diet And Blood Test Results….cholesterol, Triglycerides, Hdl, Ldl, And More

Ketogenic Diet And Blood Test Results….cholesterol, Triglycerides, Hdl, Ldl, And More

Ketogenic diet and blood test results….cholesterol, triglycerides, HDL, LDL, and more Why Publish My Blood Results? In my attempt to be totally and completely transparent with all of you regarding the effects of the ketogenic diet on my health, I decided to publish my blood test results. A lot of people are very secretive with regards to their health, and that is TOTALLY fine, It is their business and only their business. However, I truly believe in the ketogenic diet as a healthy alternative to current dieting protocols that are used today. I believe I would be doing a disservice to all of you if I was not totally and completely up-front with how my body reacts to this diet. There has been a lot of science coming out lately that illustrates the benefits a ketogenic diet can have towards short term AND long term health. New studies are coming out daily that indicate the keto diet could limit the negative effects of glioblastoma brain cancer, Alzheimers, diabetes, and a smorgasbord of other ailments. But isn’t a high fat diet the fastest way to develop heart disease? No! At least not from what I have been able to discover thus far. If you are sucking down Big Macs full of carbs and trans fat, you aren’t helping yourself. However, if you decrease carbohydrate intake and consume HEALTHY fats, your body adapts (it is pretty smart you know) and begins using that fat for fuel. If your body is using the fat as the primary fuel supply, blood triglycerides aren’t just floating around clogging all of your arteries…..they are being USED! Disclaimer: These are MY test results. I am not a doctor and I cannot guarantee similar results for anybody else. This is simply an illustration of my health after following the ketogenic diet for nearly two years. Compare these results Continue reading >>

Testing For Ketones

Testing For Ketones

Testing for Ketones 3 Types of Ketones How to go about testing for Ketones? There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a ketone body) The body (the liver) converts long and medium chain fatty acids into BHB and Acetoacetate. BHB and Acetoacetate live in reversible equilibrium (they can transform back and forth). Acetoacetate can also be turned into acetone. After converted to acetone, it can not be converted back. Acetone is typically excreted through the urine or breath. If your body has been in ketosis for a while, you will see a reduction in acetoacetate. Muscles begin to use acetoacetate and turn it into Beta-Hydroxybutryate for fuel, so less is present in urine as you get more keto-adapted. This is the flaw of the urine test. It only tests for acetoacetate so it will go down as your body gets more efficient at using ketones for fuel. 3 Methods for Testing Ketones Urine strips only test acetoacetate. Ketonix only tests acetone in breath. Blood Strips test for Beta-Hydroxybutryate (BHB), what your body uses for fuel. 1. Urine Test Strips Pros: Cheap. Cons: Very inaccurate in testing level of ketosis. Our bodies excrete excess ketones in two ways. Through the urine or through the breath. When you are testing for ketones in urine you will typically see higher levels in early stages of a ketogenic diet because your body isn’t using ketones for fuel yet. After you are fully Keto-Adapted (2-4 weeks or so), you will see less and less ketones in your urine because your body in now using more ketones for fuel instead of excreting them through the urine or breath. The urine test strip is also very susceptible to changes based on your state of hydration. The more hydrated you are (and we should all b Continue reading >>

Effect Of Lchf On Blood Test Results Plus Ketogenic Diets Plus Coconut Oil

Effect Of Lchf On Blood Test Results Plus Ketogenic Diets Plus Coconut Oil

I have been thinking about this whole LCHF movement and some of the passionate advocates of this style of eating, and I continue to be bewildered as to why they are SO passionate about spreading the LCHF word? Perhaps their own personal experience has been so overwhelmingly powerful that they feel no option but to help others to experience the same? Or is it to challenge the exisiting dietary guidelines and advocate for change (not that too many people actually follow the current dietary guidelines anyway)? Or is it to promote the next diet book they have at the publishers, just about ready to hit the shelves. You know what, I am really not sure, and there are probably different incentives depending on the individual. The wide range of characters promoting LCHF makes things even more confusing – some scientists, doctors and dietitians are gunning for it, and so too celebrities, chefs, and everyday Australians. Interestingly, Australia is the number one country at present where the LCHF message seems to be getting air time. Apparently in the US and other countries, there is no such interest, and LCHF may just be viewed as another fad diet. Jimmy Moore, a speaker at LC Downunder seminars is from the US and he was congratulating Australia on their interest and uptake of LCHF (and for supporting his livelihood via purchasing his books and other resources). So are we just all being sucked in, when other countries don’t seem to give two hoots about LCHF, or are followers on the crest of the next wave of nutrition truth…….. My curiosity about why LCHF supporters are so passionate extends to Associate Professor Ken Sikaris. His name may sound familiar to you if you live in Victoria and received a blood test report in the last ten years or so - his name may have been pri Continue reading >>

What Everybody Ought To Know About Ketosis

What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>

Importance Of A Blood Test Before Starting A Protein Ketogenic Diet

Importance Of A Blood Test Before Starting A Protein Ketogenic Diet

*Corresponding author: Joaquín Pérez-Guisado Rosa, MD, Ph.D, Department of Genetic, University of Córdoba, Campus of Rabanales, Córdoba, Spain E-mail: @ Citation: Rosa JPG (2015) Importance of a Blood Test Before Starting a Protein Ketogenic Diet. Obes Control Ther 2(2): 1-2. DOI: As we all know, obesity is not only an aesthetic problem, but in developed countries, it is a disease that is reaching epidemic proportions and is associated with a multitude of medical conditions. Few examples of scientifically proven and its association with, are given below: 1. A lower life expectancy 2. A higher incidence with worse prognosis and evolution in different types of cancer such as the esophagus, stomach, colon, breast, endometrium, ovary, kidney and pancreas. 3. Cardiovascular problems or diseases associated such as dyslipidemia, hypertension, peripheral vascular disease, phlebitis and venous thromboembolic disease. 4. Endocrine problems where resistance to insulin, either directly or indirectly plays a key role, as the metabolic syndrome, impaired fasting glucose, carbohydrate intolerance, type 2 diabetes mellitus and polycystic ovary syndrome. 5. Both male and female infertility and menstrual disorders 6. Orthopedic problems such as osteoarthritis. 7. Hyperuricemia and gout. 8. Chronic kidney disease due to glomerular damage. 9. Gastroesophageal reflux disease and hiatal hernia. 10. Vision problems such as glaucoma, macular degeneration and cataracts 11. Liver problems such as gallstones and liver steatosis, closely related to insulin resistance. 12. Respiratory problems such as dyspnea, sleep apnea and asthma. 13. Psychological problems such as low self-esteem, depression and anxiety. A protein ketogenic diet is a ketogenic diet based on proteins. I have treated successf Continue reading >>

3 Best Ways How To Measure Ketones (blood, Breath, Urine)

3 Best Ways How To Measure Ketones (blood, Breath, Urine)

3 Best Ways to Measure Ketones for Your Ketogenic Diet (Review & Buyers Guide) How do you get accurate readings of ketones?Which methods actually work? These are common questions I going to help you with in this article. Anyone interested in using the latest nutritional research to improve their health has likely heard of a ketogenic diet. Ketogenic diets are a simple way to get your metabolism to prioritize the consumption of fatty acids, also known as ketones, when at rest or exercising. While there is a wide body of research that confirms the benefits of this type of nutritional plan, for the average user at home one big question remains. How can you measure ketone levels to ensure your body is reaching a perfect state of ketosis? Without an accurate method of ketosis measurement, you will never achieve an optimized LCHF or ketogenic diet. However, it has not always been easy to measure your level of ketosis at home. At least this concern is now a thing of the past, because there are many ways to measure ketone levels easily and accurately in the comfort of your own home. Find out the very best method to test your level of nutritional ketosis that strikes the perfect balance of ease, price and quality. Before getting too deep into the different methods for measuring ketosis, it is important to first look at exactly why measuring them is so important and to clarify some of the more complex scientific terms. Skip The Guesswork in Your Ketone Bodies Count If you have decided to try a ketogenic diet to achieve nutritional ketosis, then finding an accurate way to measure your ketone levels is important. You need to be able to maintain yourself in the optimal zone where fat is used as energy rather than glucose. Too little ketone and you will not see any positive effects. Continue reading >>

Precision Xtra

Precision Xtra

SIMPLE BLOOD GLUCOSE & KETONE TESTING IN THE SAME METER The Precision Xtra system offers intuitive setup and simple icon-driven menus that help simplify blood glucose monitoring. The Precision Xtra system tests both blood glucose and blood ketone all with the same meter using the Precision Xtra blood glucose test strips and Precision Xtra blood ketone test strips. EASY, EVERYDAY TESTING Simple 2-Step Testing Insert strip, add adequate blood sample, and test begins Smart Icon-Driven Menu Intuitive setup and easy navigation Easy-to-Use Buttons Easy to review results—with ability to scroll back and forth PRECISION XTRA BLOOD GLUCOSE TEST STRIPS No coding means one less step Accurate results in 5 seconds Small sample size – only 0.6 µL Individually wrapped for easy testing on-the-go PRECISION XTRA BLOOD KETONE TEST STRIP No coding means one less step Accurate results in 10 seconds Sample size - only 1.5 µL Individually wrapped for easy testing on-the-go QUICK LINKS The Virtual Product Manual Owner’s Guide: English | Español Log Book Precision Xtra Glucose Test Strips - Instructions for use Precision Xtra Ketone Test Strips - Instructions for use Data Management Software Continue reading >>

How To Test Your Blood With A Home Ketone Meter

How To Test Your Blood With A Home Ketone Meter

testing is used by people with diabetes and by people on a ketogenic diet. You can test your urine or your blood for ketones. But because urine testing is not as accurate, the American Diabetes Association recommends blood ketone testing with a ketone meter as the preferable method. If you have diabetes, you should discuss home blood ketone testing with your doctor to learn whether it is recommended in your case and when you should perform the testing. Ketone testing is particularly important during periods of illness. Blood Ketone Meters for Testing at Home You will need a blood ketone meter and a kit that include the lancet pen and ketone test strips. These meters also will read blood glucose test strips, and both will download their results to your computer. Other brands and models may be available, including: Precision Xtra: This meter from Abbott Diabetes Care can store up to 450 measurements and will display your blood glucose averages over different time periods. You need to enter a code to switch from glucose testing to ketone testing. Users seem happier with the Precision brand, and researchers find it to be the more accurate. The strips require 1.5 microliters of blood. It also features a backlit display. Nova Max Plus: This meter from Nova Biomedical is often provided free with the purchase of two boxes of test strips. You don't have to enter a code to switch it from blood glucose to ketone testing; it does that automatically when you insert a ketone test strip. If you are using it primarily for blood glucose, it will remind you to test for ketones if your blood sugar level is 250 mg/dL or higher. The test strips for the Nova Max are less expensive but also flimsier and give more error messages, requiring retesting. The strips require less blood than the Prec Continue reading >>

How To Tell If You Are In Ketosis Without Strips

How To Tell If You Are In Ketosis Without Strips

A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your bodies glucose reserves and burn ketones for energy. The body eventually reaches a state of ketosis from the result of reducing your net carb intake. People who are new to a low carb high fat, ketogenic diet often ask what are the signs, symptoms and how to tell if you are in ketosis without strips. If you’ve never been in ketosis before then you may not even realize you are in it. The human body is quite remarkable being able to switch from burning glucose for energy to ketones. Your body experiences many physiological adaptions, including a decline in insulin and breakdown of fats. While Ketosis may be confirmed by urine ketone sticks and blood ketone tests, it is not always practical or convenient. You may be at work, out to eat with friends and don’t need the hassle of measuring your blood or urine levels of ketones. There are many small signs and symptoms of ketosis which can help your analysis. Sleep and Ketosis No matter what type of diet you follow, after a good nights sleep you are already in light ketosis. While you have fasted for over 8 hours you are on your way to burning ketones. Once our liver glycogen stores have been depleted we begin to produce ketone bodies at an exponential rate. Despite that, it doesn’t mean that we’ll be utilizing them efficiently. We will not be able to effectively use ketone bodies for our muscles, brain, digestive system if we are not keto-adapted. When following a ketogenic diet some people may experience all symptoms of ketosis, some may only feel a few signs or none at all. If you are brand new to low carb high fat dieting then achieving the optimal fat burning state takes ti Continue reading >>

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