Can A Bottle Of Red Wine Knock You Out Of Ketosis?
It depends a bit on the varietal of wine - but usually a glass of red wine has on the order of 3 grams of carbn but 85 calories. Some arithmetic gets us to ~15 calories from carbs and ~70 from alcohol. So we can make some approximations and generalizations and say that we have 5 equivalents of alcohol calories and 1 of carb calories. Since they share some metabolic pathways/resources, you can roughly suggest that there are 6 equivalents of “not-fat-processing” to the tune of 18 grams of carb-equivalents in a glass. (Again, this is not precise but a general way to think about it) Multiply that by ~4 and we have something like 70 grams of things-your-body-is-dealing-with-that-are-suboptimal. So depending on the rest of your day/timing you may not actually fall out of ketosis (though you probably will). Continue reading >>
Alcohol On A Low Carb, Keto Diet!
For years, I’ve read countless dieting books that prohibited me from drinking alcohol. Actually, it’s probably the first thing that many “diet gurus” say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because it’s basically empty calories. In an ideal world, sure. I’ll give up alcohol to lose weight. But let’s get serious. I’m 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight! However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. Liquor On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories. Of course, this will vary depending on how much is actually in your beverage (order a double? Double the nutritional stats). Approved spirits on a keto, low carb diet include: Vodka (Three Olives, Absolut, Grey Goose, etc.) Rum (Captain Morgan, etc) Gin (Tanqueray, Beefeater, etc) Tequila Whiskey (Jack Daniel’s, etc.) Scotch Brandy Cognac (Hennessy, etc.) Please note that these are for the original, unflavored versions. For flavored spirits (including flavored vodkas and some dark/coconut rums), always check up on nutritional information before consuming as they often contain carbohydrates. My spirit of choice is generally a nice gin (with soda water& lime) or cognac (with diet cola). I’ve been known to drink a fair share of Hennessy. Chasers & Mixers For mixing or chasing, you have many no sugar, no calorie options Diet sodas (Coke Zero, Diet Coke, Diet Ginger Ale) Soda water Diet tonic water Seltzer water Continue reading >>
Drink Alcohol On Keto
Drinking alcohol has become a big part of modern culture, as has eating carbs. But those things deserve more attention when on keto. How do you drink alcohol on the ketogenic diet? Keto and Alcohol Let’s look into the properties of alcohol. Alcohol is commonly thought of as the 4th macronutrient because it does have calories in it but gives no real energy to the body. The body has no mechanism to store alcohol endogenously because it’s still toxic. Whenever you consume alcohol, the liver will prioritize getting rid of it over everything else. Meaning, while metabolizing alcohol, the body isn’t metabolizing anything else. You’re not burning fat or producing ketones either. Do you get kicked out of ketosis when drinking alcohol? Not entirely, but it can still have some effects on your metabolism, weight loss and overall health. Alcohol While Keto But not all alcohol is created nor metabolized equally. Alcoholic beverages consist of many ingredients. Ethanol, which is the alcohol molecule, is one of them. Additionally, nearly all drinks contain some sort of a sugar compound, which determines the carb content and metabolic effects. Alcohol to avoid on keto Beer is made of barley, hops, yeast, and water. Rich in carbs. Ciders and long drinks are like alcoholic sodas. Wine has grape juice, some sweeter than others. More carbs. Cocktails and sugary mixers have soda, syrups, and juices. Flavored spirits have added sugar and more carbs. In general, the sweeter something tastes, the more carbs it has. You won’t get kicked out of ketosis by drinking a glass of wine or even two. But you will definitely do so with beer, cider, and cocktails. Those margaritas aren’t good for ketones or your waistline. Don’t eat food while drinking alcohol. Because it’s still a toxin, Continue reading >>
My Experience With Exogenous Ketones & Red Wine
Yesterday was the 8th day of my journey into ketosis. I started on Monday 11th July and was intending to go for a couple of weeks. See my first post here. My first 2 days were the most ‘painful’ in terms of hunger pangs and headaches. I also struggled to sleep well when I finished eating before 9pm and went to bed on an empty stomach. I was in Ketosis on Wednesday and proved this by using ketone strips. These are strips that detect ketones in your urine. I was going ‘darker’ on Thursday and Friday and at a fitness convention in LA called IDEA Fit, I came across exogenous ketones. Find my Facebook live video here which I filmed there. You might have to like the page to see the videos. These are a ketones that you take in externally that put you into, what I think can be called, a ‘false’ state of ketosis, within 30 minutes. This means your liver is actually producing ketones without being starved of carbohydrates for several days. This seems like a very cool bio-hack as it apparently puts you into fat burning mode. I’ve come across these before but I haven’t tested them. The main point about them, is that they help you to get through the “keto flu” – this is when you experience headaches, hunger pangs, dizziness and inability to think properly. Your body literally has to transition energy source from glucose to ketones and it’s a little uncomfortable to say the least. I had heard that you can take these exogenous ketones whilst still eating carbohydrates so I posed this question to this ketone expert at the conference. He confirmed that you can still produce ketones whilst eating carbohydrates using these exogenous ketones. I then asked about alcohol as I said I’d like to have a glass of wine or two that night (it was Friday after all). He said Continue reading >>
Alcohol Vs The Ketogenic Diet – Can I Drink It?
You’re at the bar, you want a drink, but you’re not sure about the alcohol because you are following a ketogenic diet. (To learn about the ketogenic diet click here). It is hard to be the only person at a social event who isn’t drinking. So, what would be my best choices? In general, hard liquor is usually a better choice than beer and wine. Hard liquor has less total carbs and less total calories compared to beer or wine. Drinking alcohol will slow the rate in which you lose weight. The strange thing is that drinking alcohol helps your liver make more ketones. The liver takes the alcohol and makes triglycerides which make more ketones. This can cause you to get drunk faster. It is important to drink lots of water because being in ketosis can make a hangover worse. Here is a list of low-carb alcohols: Liquor – Whiskey, Tequila, Vodka and Gin. Beer – Michelob Ultra, Bud Select and Miller 64. Wine – Dry red or white wines. Here are some different brands and their carb contents: Whiskey – most contain 96 – 105 calories Johnnie Walker 0 carbs Chivas Regal 0 carbs Jack Daniels 0 carbs Tequila – most contain 96 – 104 calories Don Julio 0 carbs Patron 0 carbs Cazadores 0 carbs Vodka – most contain 96 – 105 calories Smirnoff 0 carbs Grey Goose 0 carbs Ciroc 0 carbs Gin – most contain 96 – 116 calories Seagram’s 0 carbs Bombay 0 carbs Tanqueray 0 carbs Red Wine – most contain 121 – 129 calories Cabernet 4 carbs Pinot Noir 3 carbs Merlot 4 carbs Beer – most contain 55 – 119 calories Budweiser Select 3 carbs Miller 64 2 carbs Michelob Ultra 3 carbs What is the best low carb mixer? Sparkling water – this is the best choice. In general, most of the mixers such as diet sodas may be low in carbs but they are horrible for your health. They also m Continue reading >>
The Ketogenic Diet And Alcohol
Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol. Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down. Ingestion of alcohol has effects on liver metabolism, in which more ketones are produced as you drink more. When your liver is taking care of the alcohol you drink, it’s being converted to a triglyceride which can also positively affect the production of ketones. Be aware that many people experience a heightened level of being drunk and at a quicker rate than usual. While that may be a great thing for some, you need to be careful – especially if you’re driving. Do not drink and drive. Be very careful when on a ketogenic diet and consuming alcohol. There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. The typical advice is to drink 1 glass of water per 1 shot (or glass) of alcohol you drink. Below you’ll find short and quick versions of everything you can drink. Scroll down the page to read a more in-depth explanation on each low-carb alcohol and what you should commonly avoid. Here’s a short list on what you can drink when you want to consume low-carb alcohol. Try not to stray away too much from the suggested list, but if you want more options scroll down and you’ll see a much more comprehensive list (including brands and carb counts)! Continue reading >>
Transcript Of Episode 146: Can You Drink Wine And Stay In Ketosis?
Meredith Dykstra: Welcome to Cellular Healing TV. I’m your host Meredith Dykstra and this is Episode Number 146, and we have Dr. Dan Pompa, our resident cellular healing specialist on the line. Today we have a very special guest, and his name is Todd White. Todd White is a wine expert and we have a lot of fun things to talk about. This is not your average wine that he makes. We’re going to talk a lot about wine today, but before we delve in, let me tell you guys a little bit more about Todd. Todd White has been a serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food nutrition and how they think about consuming alcohol. He is the founder of Drive Farm Wine, a writer, speaker, and a leading authority on healthy organic natural wines, and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of modern consumption while avoiding the negative outcomes. Todd has been a featured guest on many of the nation’s leading health influential podcasts, including David Asbury, Bullet Proof Radio; Mark Sisson, Primal Blue Print; Abel James, Fat Burning Man; Rob Wolf’s, Paleo Solution; and Jimmy Moore, Living Low-carb Show. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting, and he is a fitness enthusiast. He’s also a frequent speaker on ketogenic lifestyle, and is completing a cookbook on the ketogenic diet and lifestyle to be released this fall called, Keto Well. He was most recently the featured ketogenic speaker at the 2016 Bulletproof annual confer Continue reading >>
Can You Get Into Ketosis While Drinking Alcohol?
As I decided to change my evil ways and give up bread and pasta, as well as all the other carbs that suck me in like a tractor beam, I knew my inner imp would not allow me to perform this feat which I haven’t been able to do for some time without *some* rascality along the way. Because of this I decided to go through carb withdrawal while drinking copious amounts of red wine – 1 to 2 bottles a night. I didn’t track calories but would usually go through the day without much more than the fat from my coffee and cream in the morning and the use of Atkins shakes as a creamer in my coffee at work. There was a can or two of sardines in there as well. At home, I would accompany the wine with something small. Maybe a piece of salmon the size of my hand with 2 tablespoons of butter. A chopped veggie salad with oil and vinegar. 10 breakfast sausages with ketchup. I did not count calories but aside from the alcohol (which is not a carb but does have 7 calories per gram, making it calorically dense) the amounts eaten were small and even the rare carby stuff like the ketchup and 2 mouthfuls of mac and cheese I had would not have put me out of a carb total for any given day well below 50 grams. This worked extremely well in carb withdrawal. I seemed to lose my craving for carbs by the 2nd day in. I had 2 people at work discussing their prodigious eating over the weekend after I told them I started a diet and I said: “Thank you for telling me all this right after I told you I started a diet.” “You’re welcome.” One said without missing a beat, and they continued. I work with a tough crowd and certainly there was no maliciousness intended – busting chops is a sport where I work – a way of blowing off steam by busting one another. It is not for the faint of heart nor Continue reading >>
Keto Diet And Alcohol
The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you will need to restrict carbs in your diet permanently to keep those results. Of course, there are some things you have to give up during the strict, initial induction phase (which makes up the first ten to twelve days of your ketogenic diet plan) that you may not want to commit to giving up for the rest of your life. A key one of these, for many people, is alcohol. How does alcohol affect ketosis? Alcohol does have an impact on weight loss through a ketogenic diet, even when you drink low carb or carb free alcoholic beverages. This is because the body can use alcohol as a source of fuel. It isn’t stored as glycogen, like carbs, so once it is burned off you will go straight back into ketosis, however this does mean you are losing some fat burning time when you drink. How much this affects your weight loss varies between individuals. Some people find their weight loss stalls if they drink anything alcoholic, whereas others find they can drink responsible amounts of wine, hard liquor or a low carb beer (they do exist) and keep losing weight. Can I drink alcohol on a Ketogenic Diet? If you enjoy alcohol then as long as you have finished induction, you can try incorporating some low carb alcoholic drinks into your ketogenic diet, and monitor the results. Some people find they can drink vodka with no problems but their weight loss stalls if they drink wine. It is a case of experimenting and seeing what works for you, and then weighing up the pros and cons of having a drink when you want to. If it is a special occasion, you might acc Continue reading >>
Drinking Alcohol On The Ketogenic Diet
On a ketogenic diet, you train your body to begin using fats for energy rather than carbohydrates. This is also known as a state of ketosis which is indicated by the production of a by-product called ketones. What happens to ketone levels when you introduce alcohol into the mix? Interestingly enough, our bodies treat alcohol like any carbohydrate, in that it is sent to the front of the line to be used as energy. While your body burns calories from the alcohol you consumed, ketosis will be "paused." You won't get kicked out and have to reinitiate it, but ketone production will momentarily cease while your body burns the alcohol. Effects of Drinking and Caution One of the best features of ketogenic dieting is that you can easily drink alcohol in moderation without setting your diet goals back. There are a few things you should remember when drinking alcohol while in ketosis: Ketogenic dieters experience notoriously bad hangovers. Stay hydrated by drinking plenty of water in between drinks. While drinking liquor won't ruin your diet, all things in moderation. Excess carbohydrates and calories will still slow down your weight loss, so make sure you keep drinking to a minimum when possible. Don't forget to consider mixers when calculating your carb counts. Use diet sodas and artificially sweetened juices instead of their full-carbohydrate counterparts. Don't let alcohol affect your willpower! The intoxicating effects may tempt you to stray from your diet, but don't eat those french fries! Try to have some low carb snacks lined up that you can resort to when you get hungry. Below are a few of the most popular types of alcohol, along with their calorie and carbohydrate counts. Have fun and be safe! Calories and Carbohydrates in Liquor (1 oz.) Alcohol Name Calories (kcal) Carbo Continue reading >>
Can You Drink Wine On Keto?
I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions still remains: can you drink wine on keto? Will wine kick you out of ketosis? Should you drink one keto? Okay, I’m not going to touch that last one. I’m not your mom, or your RA – if you want to have a glass of wine, I won’t shame you about it. I’m also not going to get into the help implications of drinking wine (or beer, or hard liquor) right now. I will, however, let you know what you’re in for if you do choose to drink wine and you’re on a ketogenic or very low carb diet. So, how many carbs are in wine? First, it’s important to establish that not all wines are alike. Beyond distinctions like color or grape varietal or region where the wine was grown, you have the most important factor in a glass of wine (at least for us ketoers): sugar content. Fortunately for us, the sugar content (and carb count) of wine is a lot lower than that of something like a hard cider or beer. Unfortunately, most wines don’t actually list this number on the label, which can complicate the shopping process just a bit. On average, a glass of wine (5 ounces, which is actually not as much as you would hope), contains between 1 – 7g of sugar. This is obviously a pretty big range, so it’s important to try and find a wine on that lower end of the spectrum. Which wines have the least sugar? So, this gets a little tricky because reds, whites and rosés can all be both high in sugar, and low in sugar. So sadly, you can’t just tell how much sugar is in a wine from the color. In general, there are a fe Continue reading >>
Another very common question asked by those new to a Zero Carb diet is: Can I Drink Alcohol on a Zero Carb Diet? There have been many posts about this subject in the Facebook group Zeroing in on Health. I have selected some of the best comments from these discussions and posted them here for easy reference. While occasional or even moderate consumption of dry, non-sweet alcohol might be okay for some people. Those who are new to a Zero Carb diet are strongly encouraged to abstain from it during their initial 30-Day trial. Once you have a clear baseline of how you feel on just meat and water, then you can easily test out other things like dairy or alcohol and get a much better idea of how your body is personally affected by them. … Dr. Paul Mabry: I’m a retired MD with years of low carb ketogenic blogging experience. I’m day 6 on this new and from all my research intuitively beautiful way of eating. There have been some questions about alcohol so I wanted to post this short answer on the basic science of alcohol in layman’s terms which apply equally to low carb and zero carb: Moderate alcohol can be accommodated on the diet. Alcohol is metabolized exclusively in the liver and does not stimulate the release of Insulin which is the big enemy of people like me who suffer from the metabolic syndrome. Things to know if you’re going to drink alcohol is that many forms contain carbs that can torpedo any weight loss. The worst offenders are beers, even lite ones, sweet wines though all wines contain carbs the dry ones contain the least and some drinks like hard cider and lemonade are as bad as drinking Coke. You will have to count carbs if you consume these. Drinks like Rum, Scotch, Whiskey and Vodka have zero carbs if you drink them with water. However, Scotch and Whi Continue reading >>
Ketosis And Alcohol
When it comes to the ketogenic lifestyle, there are lots of confusing and conflicting opinions floating around, and they can lead to all kinds of mistakes. One of those confusing areas is how alcohol fits into a ketogenic lifestyle. Hopefully, after you read this, you’ll have a pretty good understanding and some tools to use to make informed decisions along the way. First off, not all alcoholic beverages are the same. Alcohol is the same across the board; it’s a macronutrient with seven calories per gram, so that’s the starting point. It’s a byproduct of fermentation. Essentially, a sugar compound is acted upon by yeast and the yeast produces alcohol and carbon dioxide. Depending on the type of sugar compound, you get different kinds of alcoholic beverages. Hard liquor, or spirits, takes the process a little further and adds distillation. That is, essentially, the process of “boiling off” the alcohol and then re-condensing (as it cools) it into more a more concentrated form. When you something marketed as “Distilled 9 times”, that just means they went through the boiling and condensing process nine times. Okay, so that’s where alcohol comes from, but that’s not all there is to it. Like said, the type of sugar compound determines the type of alcohol. For example, beer is made with, basically four ingredients. Barley, hops, water, and yeast. Barley is the primary ingredient, it’s where the sugar (maltose) comes from for the yeast. It’s also very similar to wheat. It’s a very bad carb. And it’s the reason that some people call beer “liquid bread”. It is far too rich in carbohydrates, not just the sugars, but the other “glutenous carbs”. So it’s a definite no for Ketovangelists. Beer does not fit into a ketogenic lifestyle. (Sidenote: A Continue reading >>
Can I Drink Alcohol On A Ketogenic Diet?
A very common question we get is, am I okay to consume alcohol on a ketogenic diet? While drinking the occasional low carb beer is okay, you’ll be better off consuming a dry red wine. A recent study found that individuals following a ketogenic diet still experienced the positive health changes of being in ketosis, even while incorporating a dry red wine into their diet. Study Overview – This study allowed ketogenic dieters to consume red wine for 12 weeks, and subjects still demonstrated: Reduced blood pressure Reduced LDL cholesterol Increased HDL cholesterol Lower total cholesterol Lower blood glucose Key Points – Dry wine is more keto friendly since it is lower in sugar. Select dry red wines, such as; Malbec, Merlot, or Cabernet Sauvignon. Wine contains Resveratrol, which can promote fat burning. Additional Benefits of Red Wine – Improves heart health Improves cholesterol Reduces Inflammation Improves symptoms of diabetes Lowers risk of neurodegenerative disease Remember, it’s okay to drink alcohol on a ketogenic diet, but keep moderation in mind so that you don’t throw your body out of ketosis. Test your ketone levels after drinking alcohol to see how many glasses it takes to consume to affect your blood ketone levels. NOTE: Consider supplementing your diet with an exogenous ketone such as, KETO//OS, before and after consuming alcohol to keep the body in therapeutic levels of ketosis. Continue reading >>
Keto Diet Alcohol Rules: What To Drink, What To Avoid
Boy, doesn’t that bottle of wine above look like it’s ominously laying in a casket? Alcohol is infamously known as the fourth macronutrient. If you enjoy a drink or two but aren’t sure if that fits into the keto diet alcohol guidelines, let’s shed some light on the keto diet alcohol rules so you can make an informed decision about what’s best for your goals. Let’s not sugar coat this: When you drink alcohol, your body is getting the signal that there is a toxic substance present. It will then send all it’s resources to the liver to process the toxin as quickly as possible, taking resources from other processes, one of which, is fat oxidation (re: ketone production). This means drinking alcohol slows ketone production. It’s true that partying looks a little different when you’re keto. Some people consider it (or rationalize it) that it’s their cheat meal. There are some legitimate concerns when it comes to consuming alcohol on a ketogenic diet. Here are some of the biggest things to keep in mind before reaching for your next drink. Keto Diet Alcohol Rules: What to Avoid and Why Let’s first acknowledge that not all alcoholic drinks are created equal. Of course, alcohol (ethanol) the molecule itself, is always the same. Yeast acts on a sugar compound to make both carbon dioxide and the alcohol. But the type of sugar compound used and the type of drink mixture is what determines how your body uses the alcohol. For example, let’s look at beer. It’s made from barley, hops, yeast, and water. Barley is the main ingredient broken down to the sugar maltose, which is what the yeast acts on. Beer is a dangerous drink for those going keto because the process leaves it rich in carbohydrates, which can stop or slow ketosis. In the same vein, some other drinks Continue reading >>