Should you be drinking alkaline water? http://bit.ly/2lYF2WJ What to know about the much hyped health trend. You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you energy http://bit.ly/2zoWcl9, balance the pH levels http://bit.ly/2ycUlg0 in the body and even slow down aging http://bit.ly/2iBABw1 and prevent cancer http://bit.ly/2wSKhsR. First, a bit of chemistry. Alkaline means having the properties of an alkali, which is a chemical compound that neutralizes acids. The terms alkaline and basic are almost interchangeable, except for one difference: alkali are soluble in water, but bases arent. Because alkaline water contains alkalizing minerals such as calcium, potassium and magnesium, its a less acidic beverage than tap water. According to Healthline, alkaline water has a pH balance of 8 or 9, while most regular tap is closer to 7 (neutral). More chemistry: pH balance is a measure of how basic or acidic a substance is on a scale of 0 to 14, with 14 being the most basic, or alkaline, and 0 being the most acidic. The idea is that by drinking alkaline water, you can lower the levels of acidity in your body. We know that too much acid can cause uncomfortable conditions such as acid reflux, heartburn and indigestion thats why folks take antacids, such as Tums or Mylanta, to neutralize the high acid levels (1.5 to 3.5 pH) in the stomach. Could alkaline water function the same way? A 2012 study published in the Annals of Otology, Rhinology & Laryngology did show that water with a pH balance of 8.8 effectively neutralized stomach acid, making it a treatment for subjects suffering from acid reflux. However, the notion that #alkaline-water could alter the pH balance of your body might be a reach. In a WebMD article about the #alkaline-diet, which cuts out high-acid foods like coffee, meats, and dairy, Dr. Melinda Ratini told the site that nothing you eat is going to substantially change the pH of your blood (which has a pH of around 7.4) because your body works to keep that level constant. John Berardi, the founder of Precision Nutrition, wrote in the Huffington Post that focusing on the pH level of our water is sort of besides the point. Instead, the potential health benefits of alkaline water might be due to the minerals it contains rather than its pH level, per se. Those could certainly contribute to the claim that alkaline water is energizing. As for some of the other claims: According to LiveStrong, there are currently no peer-reviewed studies proving that consumption of alkaline water can prevent cancer. Additionally, the American Cancer Society does not recommend alkaline water. At the end of the day, the most important thing is to stay hydrated. If you want to try alkaline water, you can purchase an ionizer system to filter your tap water, or drink one of several popular bottled mineral waters with lower acidity than tap. Here they are, pH balance included, per LiveStrong: Fiji, pH 7.7, Evian, pH 7.2, Eternal Water, pH 7.8-8.2, Waikea, pH 8.8, Iceland Spring, pH 8.8, Essentia, pH 9.5.
Combining Alkaline And Ketogenic Diets For Greater Health
I hope you had a chance to read my previous blog on the many health benefits of an alkaline diet and my blog on the benefits (and potential drawbacks) of a keto diet... If you haven’t, I would suggest that you do so prior to reading this blog, as this information builds upon that material. In this blog I’ll be talking about the benefits of combining a ketogenic diet to your alkaline diet and lifestyle. First some history. While research studies overwhelmingly showed benefits to a ketogenic diet (you can see a lot of this research in the previous blog here), I had found a lot of patients and clients had had side effects. Here’s just one example: “Nausea and fatigue overrode any benefits like weight loss or improved health,” 47-year-old Liz told me about her massive misfire trying a ketogenic diet for three months. For a long time I weighed the benefits and frankly, some of the negative feedback from clients, relating to a ketogenic diet. But after a good deal of research I still became a huge supporter of keto. Why? Well, read on! Traditional ketogenic diets neglect alkalinity Over the years guiding patients through ketogenic diets, I eventually discovered the missing comp
Home Remedies For Urinary Tract Infections - Natural Remedy For Urinary Tract Infection Home Remedies for UTI Urinary Tract Infections, are one of the most common problems that affect both men and women. It is, however, more common among women. A UTI develops when the bladder and its exit tubes get a bacterial infection. Some of the main causes are pregnancy, waiting too long to urinate or holding it in for too long, diabetes, menopause, and sexual intercourse. The common symptoms of a UTI include burning sensation while urinating, frequent urge to urinate, abdominal pain, passing urine in small quantities, fever, vomiting, nausea, etc. Home Remedies for UTI Treatment Get Rid of a UTI Naturally The following video will provide an explanation of the home remedies for urinary tract infections - natural remedy for urinary tract infection https://youtu.be/dsn4M0FKRU8 #UTI #UrinaryTractInfections #bakingsoda #Applecidervinegar #Cranberry
The Ketogenic Diet In The Treatment Of Infections Of The Urinary Tract
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10 Foods Proven to Trigger Kidney Stones. Your kidneys play an important function when it pertains to filtering waste out of the body. Every day, these organs on either side of the spinal column, filter more than 200 quarts of blood and 2 quarts of waste products prior to it's eliminated of the body by means of urination. Certainly, healthy kidneys are necessary for correct cleansing. However, specific foods can cause kidney stones and keep these organs from operating efficiently. Here are ten foods that motivate kidney stone development ... 1. Extreme Caffeine Too much caffeine-- in the type of coffee, tea, and soda-- can stress the kidneys and lead to the advancement of kidney stones due to greater calcium levels in the urine, as well as kidney failure due to the stimulant qualities that can cause organ fatigue. 2. Rhubarb If kidney stones are genetic, you should steer clear of foods which contain oxalates (the material that makes up the real stones). Rhubarb is one food that's particularly high in oxalates. 3. Synthetic Sweetener You most likely utilize artificial sweetener in your coffee as opposed to sugar in order to cut calories. And possibly you choose for diet plan soda for the same reason. Nevertheless, research studies reveal that non-caloric sweeteners impair kidney function if taken in long term. So it's best to choose natural sweeteners like honey, stevia or agave rather. 4. Meat Animal proteins are likewise connected to kidney stones and organ damage. And those who consume a high-protein diet plan put particular tension on their kidneys since protein waste is tough to remove form the body effectively. Meat is also high in uric acid, a typical reason for kidney stones. 5. Sardines If you're prone to kidney stones, you'll likewise wish to curb your diet of any foods that are high in purines (a natural compound that boosts scent). Sardines are exceptionally guilty of purine material so don't pop that can top. 6. Salt A healthy amount of sodium in your diet plan is essential for healthy fluid levels. Nevertheless, including salt to your diet-- via the salt shaker or processed foods-- encourage water retention keeping water, suggesting excess salt isn't eliminated of the body and the kidneys and high blood pressure are put in jeopardy. 7. Carbonated Drinks Carbonated drinks (i.e., soda, energy drinks, and certain bottled juices) will increase the risk of developing kidney stones and even put you at threat for kidney illness. As an alternative, if you cannot consume your water plain, use frozen berries, pieces of citrus, or a splash of natural cranberry or pomegranate juice. 8. Some Leafy Greens We've currently discussed that kidney stones form due to an accumulation of calcium oxalate. And those with a high level of the chemical substance in their urine are more vulnerable to stones. That's why it's important to remain clear of some leafy greens-- such as spinach, okra, and Swiss chard. 9. Dairy Foods We consume dairy items because they are high in calcium to construct strong bones. However, for those prone to kidney stones, calcium is not a buddy. In reality, it increases the excretion of calcium in the urine, making waste elimination more tough and motivating kidney stones to form. 10. Processed Foods The majority of processed foods, like that bag of chips you're eating, contain genetically customized ingredients-- such as corn, soy, rice, and canola-- to secure crops from insects resistance and herbicides. Nevertheless, these products impair healthy kidney and liver function, motivating kidney stones to form.
Protein, Ketones And Kidney Stones
Kidney stones may not be on your mind when beginning a weight-loss diet, but if you plan to follow a high-protein, low-carbohydrate diet plan, they should be. While many popular low-carb commercial diet plans encourage your body to shift into a fat-burning state called ketosis, the production of ketones that results can alter your urine chemistry and raise the risk of kidney stones. Understanding the risks to your kidneys can help you decide whether the weight loss promises of a high-protein, low-carb diet are worth it. Video of the Day Kidney stones develop when a hard mass of crystals develops in the urinary tract. Kidney stones are often extremely painful, especially when they pass through the thin ureter to exit the body. There are a few different types of kidney stones, each made up of different materials. The cause of kidney stones remains unknown, but some people seem to be more prone to developing them than others, so there may be a hereditary component. Ketones are compounds formed by the breakdown of fat as the body shifts from burning carbohydrates to burning fat for fuel. During a high-protein, low-carbohydrate diet, ketones become the main source of energy in the body.
Diabetics are particularly prone to urinary tract infections (UTIs) because hyperglycemia causes sugar to spill into the urine, and that sugary urine, while still in the body, becomes friendly to bacterial cultures. Since another symptom of hyperglycemia is excess urination, all the tissues of the urinary tract are being frequently bathed with this sugary bacterial culture. In addition, a UTI can be a complication to diabetes since infectio ...
Thinking of making the switch to low carb? Here's the lowdown on eight low-carb diet side effects. The good news? They're temporary. Low-carb diets are known to burn serious blubber. Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. Since low-carb lovers cut out most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total caloric intake. Sounds like fat-loss pa ...
Skipping breakfast iStock/Thinkstock Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate lunch a few hours later than they did on another day when they ate breakfast, a 2013 study found. Another study in the American Journal of Clinical Nutrition found that men who regularly skipped breakfast had a 21 percent higher chance of developing diabetes than those who didn’t. A morning meal—especially ...
Apart from yeast infection, urinary tract infection (UTI) is another common vaginal problem. They have similar symptoms, but there are indicators unique for each disease to help you distinguish one from the other. UTI occurs when E. coli bacteria infect your urethra, the tube where urine exits your bladder. Normally, UTI results from incorrectly wiping after urination. If you wipe from back to front, bacteria from the anus can quickly transfer to ...
What is the optimal strategy for Urinary Tract Infections and asymptomatic bacteriuria in patients with Diabetes Mellitus? It is not necessary to treat ASB in women with diabetes and, therefore, screening is not indicated. A 7-day regimen of nitrofurantoin is recommended in diabetic women with cystitis. For the treatment of diabetic men or diabetic women with a pyelonephritis or a UTI with systemic symptoms we refer to the sections “Men” and ...
This study investigated the relationship between blood sugar control and urinary tract infections in women with type 1 diabetes. The study concluded that the frequency of urinary tract infections (UTIs) increases with poor blood sugar control. It is known that diabetes is associated with a higher risk for UTI. A UTI is an infection in part of your urinary system, such as the bladder or kidneys. A UTI occurs when bacteria enter the urinary tract a ...