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Ketone Supplements

Do Raspberry Ketones Really Work? A Detailed Review

Do Raspberry Ketones Really Work? A Detailed Review

If you need to lose weight, you are not alone. More than a third of Americans are overweight, and another third are obese (1). Only 30% of people are now at a healthy weight... being overweight has become the new "normal." The problem is, conventional weight loss methods are so difficult that 85% of people fail in the long run (2). However... there are many products out there that are claimed to make things easier. These are herbs, shakes and pills that are supposed to help you burn fat or reduce your appetite. Among the most popular ones is a supplement called Raspberry ketones. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism. This article reviews the current scientific research behind raspberry ketone supplements and whether they are actually worth considering. Raspberry ketone is a natural substance that gives red raspberries their powerful aroma. This substance is also found in small amounts in blackberries, cranberries and kiwis. It has a long history of use in cosmetics and has been added to soft drinks, ice cream and other processed foods as a flavorant. Actually... most people are already eating small amounts of raspberry ketones, either from the fruits themselves or because of their popularity as a flavorant (3). Only recently did they became popular as a weight loss supplement. Even though the word "raspberry" may appeal to people, the supplement is actually NOT derived from raspberries. Extracting raspberry ketones from raspberries is insanely expensive, because you need 90 pounds (41 kg) of raspberries to get the amount needed for a single dose! In fact, a kilogram (2.2 pounds) Continue reading >>

The Top 5 Best Exogenous Ketone Supplements

The Top 5 Best Exogenous Ketone Supplements

Ketogenic diets have been around for at least a century in one form or another, but they have really grown in popularity over the last few years. The idea is that you follow a diet with virtually no carbohydrates in it whatsoever. This is not a low carb diet, this is a very low carb diet (less than 20g per day). After following this for 24 hours your body should be almost completely void of glycogen, the main fuel source (that comes from carbohydrates). When this happens the body goes into a process known as ketosis – where it uses stored body fat to convert to ketones, which can be used for energy as a replacement for glycogen. Exogenous ketones are ones that are not produced in the body. They are taken as nutritional supplements, to 1) help a person enter ketosis faster, and 2) to increase the benefits of doing so. Supplementing with ketones can have physical and mental benefits – improving endurance, reducing appetite (great for people on diets), and increasing cognitive performance (short term memory, decision making, focus). In this article we are going to take a brief look at five of the best exogenous ketone supplements that are currently available to buy. Starting with the best first. 1. Perfect Keto Perfect Keto are a supplement company dedicated to selling exogenous ketones, they have two base products: Chocolate Sea Salt flavour and Peaches & Cream flavour. They use stevia leaf as a sweetener which helps keep calories (and carbs) down to an absolute minimum and each serving contains 11.38g of Beta Hydroxybutyrate (BHB) – which is the main form of exogenous ketone. They have spent a lot of time ensuring that their product tastes delicious which sets them apart from most companies (exogenous ketones have a reputation for tasting disgusting). Order Perfect Continue reading >>

The Perks Of Fasting, With None Of The Work

The Perks Of Fasting, With None Of The Work

“If there’s a downside, it is kind of crazy tasting,” said Geoff Woo, the founder of HVMN, a Silicon Valley company that makes nootropics, or performance-enhancing supplements. We were in a conference room in The Atlantic’s office building, and he was bracing me for my trial run of his latest product. It was a small, clear vial labeled “Ketone,” a new type of energy drink his company is releasing this week. Its nutrition label says it contains 120 calories, but no carbs, no fat, and no protein. Instead, it’s all ketones, the chemical that Woo and his company are calling a “fourth food group.” He hopes the drink will allow people to reap the benefits of occasional fasting—high ketone levels inside the body—without actually having to not eat. I unscrewed the top and, college-days muscle memory kicking in, chugged it like a shot of Captain Morgan. It tasted like cough syrup that had been poured into a garbage bag and left in the sun. “Augh!” I cried. “I compare it to a combination of a liquor shot with nail-polish remover,” Woo said. Woo’s coworker, Brianna Stubbs, went to fetch me a glass of water. “We’ve done a lot of work to make it better,” she said. Within an hour, the drink was supposed to help improve my athletic performance by changing how my body burned energy during exercise. Some people also say it helps them feel more energetic and focused on their work. About 25 minutes after I drank Ketone, Woo and Stubbs pricked my finger to see if it was working. My blood sugar, which had verged on diabetic levels from some pineapple I had eaten that morning, was down to near-normal levels. Meanwhile, my ketones, which had been practically nonexistent before imbibing—measuring just 0.2 millimolar—had soared to 4.9. “It would have Continue reading >>

Breakthrough New Ketone Supplement!

Breakthrough New Ketone Supplement!

A Breakthrough New Ketone Supplement For the last two years I have been living and breathing everything keto, and also reading every book and research out there about ketosis and the benefits of keto adaptation. I have also assisted many conferences, and it was last year at AHS14 that I met Dr. DiAgostino. Dr. DiAgostino is one of the leading researches working with cancer and ketosis at the University of South Florida. Is also one of the first researchers to study the effects of exogenous ketone supplementation. He is the first person who talked to me about ketone supplements, and he really spiked my curiosity, mentioning all the amazing benefits of supplementing with BHB. Here is a great article that explains more about his work. So I decided to try a ketone supplement on myself. Unfortunately what was on the market a year ago was a very unpalatable pure ketone salt (KetoForce), which worked on elevating my ketosis but also gave me very bad stomach upset and nausea. Needless to say I did not continue taking it, and forgot all about ketone supplements. A quick look at ketones and how they work. As you might already know ketones are metabolites with cellular structure quite similar to glucose and they are produced in the liver out of fatty acids, in order to feed the body with energy, when glucose is low or absent. That is why ketosis is induced by restricting carbs and not by adding fat to your diet!! Unfortunately not every body is equally able to convert fat into ketones or getting in ketosis would be much easier! In my clinical experience I learned that every time your liver is not functioning perfectly or is congested, you will have a harder time producing those desired ketones and keeping a high level of nutritional ketosis. That is why weight loss stalls and you Continue reading >>

My Experience With Exogenous Ketones: Tale And Truth

My Experience With Exogenous Ketones: Tale And Truth

97 Comments I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly grisly and cruel process, these groups would starve the tribe’s diabetic to induce ketoacidosis, harvest the ketone-rich urine, and reduce it slowly to a ketone-rich tar over a wood fire. Tribe shamans would dissolve the tar in pine needle tea and distribute it to members exclusively before hunting trips, warfare, and any other activity requiring optimal physical and mental function to boost energy and improve performance. As Mark Twain famously quipped, “The strongest coffee I ever had was a Laplander’s piss.” So when I showed up to the small building on the edge of town on a rainy evening, I was anxious. What was I in for? The solemn countenances worn by my two guides for the day—Dr. Peter Attia, wearing dark robes and swinging a thurible loaded with burning Continue reading >>

10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements

10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements

The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could come in handy. What Are Ketones? Going Keto is especially important if you suffer from chronically high sugar levels. With the ketogenic diet, your goal is to achieve ketosis, a state where your body produces an increased number of ketones. The body uses ketones to generate energy. When you have a low carb diet, your body tends to use up stored fat as energy, instead of relying on glucose. As a result, you get to manage your sugar levels, AND burn fat.​ What Are Exogenous Ketones Supplements? The body naturally produces ketones. Exogenous ketones are merely in reference to ketone bodies that are ingested by taking supplements. The supplements on the market these days are usually in the form of beta-hydroxybutyrate (BHB). That’s why when you look up exogenous ketones, you’d probably end up seeing beta-hydroxybutyrate supplements, or BHB salts. Sodium and potassium are added to the formula to make the substances easier to absorb. Some supplements come with MCT oil (medium-chain triglycerides or medium-chain fatty acids. MCT are saturated fats that can be easily digested by the liver. They help boost metabolism and are used up for energy instead of being stored as fat.​ A diet high in fat is also beneficial for boosting testosterone levels. A Quick Look at The Best Exogenous Ketones Supplements There are many types of exogenous ketone supplements out on the market, and if you’re new to going keto, you’ll need all the help you can get to choose the best one. We did the legwork and came up with this lis Continue reading >>

Effects Of Exogenous Ketone Supplementation On Blood Ketone, Glucose, Triglyceride, And Lipoprotein Levels In Sprague–dawley Rats

Effects Of Exogenous Ketone Supplementation On Blood Ketone, Glucose, Triglyceride, And Lipoprotein Levels In Sprague–dawley Rats

Go to: Background Emerging evidence supports the therapeutic potential of the ketogenic diet (KD) for a variety of disease states, leading investigators to research methods of harnessing the benefits of nutritional ketosis without the dietary restrictions. The KD has been used as an effective non-pharmacological therapy for pediatric intractable seizures since the 1920s [1–3]. In addition to epilepsy, the ketogenic diet has elicited significant therapeutic effects for weight loss and type-2 diabetes (T2D) [4]. Several studies have shown significant weight loss on a high fat, low carbohydrate diet without significant elevations of serum cholesterol [5–12]. Another study demonstrated the safety and benefits of long-term application of the KD in T2D patients. Patients exhibited significant weight loss, reduction of blood glucose, and improvement of lipid markers after eating a well-formulated KD for 56 weeks [13]. Recently, researchers have begun to investigate the use of the KD as a treatment for acne, polycystic ovary syndrome (PCOS), cancer, amyotrophic lateral sclerosis (ALS), traumatic brain injury (TBI) and Alzheimer’s disease (AD) with promising preliminary results [14–26]. The classical KD consists of a 4:1 ratio of fat to protein and carbohydrate, with 80–90 % of total calories derived from fat [27]. The macronutrient ratio of the KD induces a metabolic shift towards fatty acid oxidation and hepatic ketogenesis, elevating the ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) in the blood. Acetone, generated by decarboxylation of AcAc, has been shown to have anticonvulsant properties [28–32]. Ketone bodies are naturally elevated to serve as alternative metabolic substrates for extra-hepatic tissues during the prolonged reduction of glucose Continue reading >>

Avoid This Ketogenic Rip-off

Avoid This Ketogenic Rip-off

The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. What do they do? The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter-blended-into-coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucos Continue reading >>

Exogenous Ketones Review And Benefits

Exogenous Ketones Review And Benefits

Before I give you my exogenous ketones review, let’s back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman’s terms, they are simply “synthetic” ketones that are consumed in order for your body to help adapt into a state of ketosis. What are ketones? An alternative fuel source to glucose. They are produced when the body burns fat for energy. It’s also produced when you have low body fat or there isn’t enough insulin to help your body use sugar for energy. Ketones are the preferred source of energy for our body. It is used much more efficiently and has been known to produce a wide range of health benefits. There are two types of ketones that can be produced. 1. “endogenous” ketones = ketones produced from INSIDE your body. This is the natural process by which your body produces ketones by restricting carbohydrates and instead burning fat as fuel. 2. “exogenous” ketones = external ketone bodies that are consumed as a supplement. So instead of ketones being produced in the liver (endogenous ketones), ketones that are simply taken as a supplement are considered exogenous ketones. You’re basically providing your body with an automatic supply of ketones to utilize EVEN IF you are NOT in ketosis prior to ingesting it. This is huge for the keto dieters out there because this means we can eat decently carb-heavy meals while still maintaining a decent state of ketosis… …thus, still providing the benefits of — sustained energy, decreased anxiety, boost in mood and concentration, etc.. The main problem for beginners going on the ketogenic diet is sticking it out long enough to actually start getting the benefits. People give up too soon, right before they hit gol Continue reading >>

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>

Breakthrough Migraine Research: Ketone Supplements

Breakthrough Migraine Research: Ketone Supplements

A new breakthrough in migraine research found that ketone supplements may slash migraine frequency in half. This article reviews current ketone migraine research, the new study, and where to get exogenous ketones today. Breakthrough Migraine Research: Ketone Supplements A new breakthrough in migraine research found that ketone supplements may slash migraine frequency in half. The research was presented at the 18th Congress of the International Headache Society 2017 (Medscape). It’s fantastic news for migraine sufferers, and researchers expect improved results from a full trial that’s currently in progress. This article reviews current ketone migraine research, the new study, and where to get exogenous ketones today. The Science of Ketones and Migraines Ketones are produced naturally from the ketogenic diet or fasting. Your body breaks down fat and metabolizes it into ketones to use as an alternative fuel to glucose. It’s brain fuel. And it kills migraines. Ketones work by reducing migraine triggers called glutamate and oxidative stress. They also improve glucose levels, reduce hunger, and help your body reduce excess body fat, which further improves migraine reduction. Problems with the brain metabolizing glucose are linked to many neurological conditions, including migraines. Ketones are simply a different fuel to try. Previous Migraine Success From Ketones The ketogenic diet made headlines in 2013 when a case study found that two chronic migraineur sisters became migraine-free within three days of starting the ketogenic diet. A follow-up study of over 100 patients found that the ketogenic diet reduced the migraine frequency of more than 90 percent of migraine sufferers, which is far more successful than any migraine medication. For links to all the studies menti Continue reading >>

Ketone Supplement

Ketone Supplement

What are Ketone Supplements? Ketone supplements are products that can be taken that will increase ketone production. There are supplements such as coconut oil that contain Medium Chain Triglyceride (MCT) that convert to ketones (Beta-Hydroxybutyrate) in the body. Often times consuming Coconut / MCT oil can cause some GI discomfort until the body is efficient at processing the fats. A new technology has recently been made available to the public that allows us to drink ketones / Beta-Hydroxybutyrate (BHB) that within 30 mins will increase ketone levels to a therapeutic level with little if any GI discomfort. These supplements are exogenous ketones, meaning we are putting ketones into our body instead of relying on our bodies to create its own ketones. Both of these ketone supplements have been found to be beneficial. I currently consume both and recommend them both highly. I’m extremely excited and passionate about the advancements in the exogenous ketone supplementation. Continue reading >>

Cupcakes And Ketones; Do Ketone Supplements Really Work?

Cupcakes And Ketones; Do Ketone Supplements Really Work?

I’ve heard several questions about ketone supplementation for fat loss… they seem to be the next big weight-loss fad. But what are they, and do they really work? Ketones are a natural fuel source produced by your body when glucose (sugar) is not available to use as fuel. This is called nutritional ketosis and it happens when you’re on a very low carb diet, or have fasted for an extended period of time. Once you burn through your glucose stores, your body digs into your stored fat for fuel. Fatty acids are released from your fat cells, and your liver uses those fatty acids to create ketones, which are then burned as fuel. Exogenous (from an external source) ketones have recently hit the market and have been hailed by some as the next great magic fat loss pill. Instead of fasting or cutting carb intake so that your body produces ketones, you’re drinking ketones so you body can then use them as fuel. Sounds great, right? Keep eating carbs and receive the fat burning benefits of NOT eating carbs! If something sounds too good to be true, then it probably is. Remember that to create ketones, your liver uses fatty acids from your fat cells to produce them. If you’re drinking the ketones, then you don’t actually have to dig into your own fat stores to create them. Creating the ketones, not burning them, is what causes your body to use fat. And if you’re now using ketones as fuel, but haven’t even used up your glucose stores first (which is how it happens naturally), then what happens to the glucose? You now have 2 fuel sources, and you can’t burn them both at the same time. Well, studies of ketone supplement use do show that as blood ketones increase, blood sugar (glucose) decreases, but it isn’t because you are burning that glucose; it’s because your insu Continue reading >>

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss

Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>

How To Use Exogenous Ketones

How To Use Exogenous Ketones

Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>

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