Jimmy Moore’s N=1 Experiments: Nutritional Ketosis Day 1-30
Before I went on the 2012 Low-Carb Cruise last month, I started reading a book that my low-carb research friends Dr. Jeff Volek and Dr. Steve Phinney had written as a follow-up to their fantastic 2011 release The Art And Science of Low Carbohydrate Living (listen to my interview with Dr. Phinney about this book in Episode 479 of “The Livin’ La Vida Low-Carb Show”). The sequel is called The Art And Science Of Low Carbohydrate Performance and was written specifically to share the latest science behind ketogenic diets for athletes who are keenly interested in optimizing their exercise performance with fat and ketones serving as their body’s primary fuel source once they reach what Dr. Phinney refers to as “keto-adaptation.” But the information these low-carb stalwarts provide in this handy dandy little book goes much deeper than that as you will read about in this blog post. Most low-carbers have traditionally been using urine ketone sticks under the brand name Ketostix to measure their level of ketones being produced by color (from pink to dark purple) as a result of their low-carb diet. But as I previously shared in this YouTube video, this can be a frustratingly inaccurate way of measuring whether you are producing enough ketones in your blood to see the kind of results you are hoping for on your low-carb lifestyle change. But thanks to the cutting-edge information provided by Volek and Phinney in The Art And Science Of Low Carbohydrate Performance, we now have a new and better way to measure the actual ketones that are in your blood which determines whether you have become keto-adapted and burning fat and ketones for fuel. They refer to getting into this state as “nutritional ketosis” to obviously distinguish it from ketoacidosis which is only an issue Continue reading >>
Everything You Need To Know About Diabetes Test Strips
Update: A lot of our readers ask us where can they find the best deals for test strips. We personally recommend Amazon. You can check the list of selections they offer by clicking here. Blood glucose test strips play a crucial role in helping you to monitor your daily blood glucose level and giving your doctor the data to adjust your medication to control your diabetes symptoms. Without the help from these little disposable strips, life with diabetes can become even more chaotic than ever. But what exactly are these thin little plastic slip and why are they so expensive? Are there any alternative method I can use? Where can I get the best deal on these test strips? This article will answer many of your questions and concerns regarding these blood glucose test strips: Table of Contents History on Glucose Test Strips How Does the Test Strips Work Why Are the Strips So Expensive? And Why the Price Discrepancy? Why Must Diabetic Patients Use Glucometer and Test Strip? How Often Should You Administer A Blood Glucose Test? How to Find Out if Your Glucose Monitor is Accurate? How Accurate Are the Test Strips? How to Find Out if Your Glucose Monitor is Accurate? What is a Urine Glucose Test? Can’t I Use This Procedure Instead? Expiration of Test Strips Medicare Plan B Coverage for Glucose Test Strips Where to Get the Best Deal on Test Strips? Ways to Save of Test Strips How to Avoid Counterfeit Blood Glucose Test Strips Can You Reuse Test Strips? Can You Make Your Own Test Strip? 4 Most Affordable Meters How to Pick the Right Glucometer? How to Dispose Used Test Strips, Lancets, and Needles? What to Do with All These Test Strip Containers? Selling Your Glucose Test Strips A Good Idea? Odd Way to Earn Some Money Back Questions? History on Glucose Test Strips The first glucomet Continue reading >>
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Cheapest Diabetic Test Strips Available Here!
Manufacturers of diabetic test strips are always seeking new ways to enhance their glucose monitoring systems to gain more share of the market. While brand test strips are continually adopting new features, the competition is at its highest. You would think the price of diabetic test strips would drop in such a competitive environment but the reality is proving otherwise. The cost of glucose test strips have have recently increased as some of the biggest manufacturers such as Roche or OneTouch raised their prices by almost 10% just this last month. The cost of diabetic test strips continues to rise as more individuals are diagnosed with diabetes. According to American Diabetes Association, 25.8 million Americans lived with diabetes in 2011. This numbers makes up about 8.3% of the U.S Population. Though this number is only on the rise much like the cost of test strips, individuals with diabetes will continue to look for ways to save money on their diabetic test strips. The good news, thanks to internet technology, finding cheapest diabetic test strips is now easier than ever. Cheapest diabetic test strips are often found online. Unlike large pharmacies such as Walmart, Rite Aid, or Walgreens which continue to retail test strips at high prices, Diabetic Outlet offers the cheapest diabetes tests strips in singles and bundles to keep diabetes management affordable for people with diabetes who pay out of pocket for their glucose test strips. See a list of our discounted diabetic test strips and compare for yourself: Diabetic Outlet offers free shipping and fast delivery on most major name brands of glucose testing strips including: Accu-Chek, Bayer, FreeStyle, Nipro, One Touch Ultra, Unistrip, Prodigy, and more. Continue reading >>