Are Keto Sticks Fat Burning Indicators Or A Fat Waste Of Money?
You will no doubt have come across keto sticks if you’ve ever done a ketogenic diet planor read any message boards about low carb diets. Whilst a lot of dieters use them, they do not always understand how to read the results and adjust their diet to optimise it. This article aims to resolve this and clear up the facts about keto strips. Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis Ketones are a by-product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine. They are also sometimes referred to as keto diastix, don’t get confused as these are two different products. Keto diastix are usually used by Type I diabetics to detect the presence of glucose, they are of no use to keto dieters. Where Can I Purchase Keto Sticks? Amazon is probably your most convenient option – the best I have found online is this: Nurse Hatty Ketone Strips. Diabetics use keto strips also, so sometimes they are with other diabetic products or behind the counter. Ask a shop assistant for help if required. Keto strips are cheap to purchase, no more that a few pounds and a pot will last you a long while. The pot contains a number of strips and a colour chart on the side which ranges from clear to pink to purple. Once you have urinated on the stick, you wait 10-15 seconds and then match the colour of the stick to the chart. Clear: No/trace ketones in your urine Pink: Some ketones in your urine Purple: High level of ketones in your urine Quite simply, No. P Continue reading >>
Glucose & Ketone Urine Test Strips Urs-2k
Glucose & Ketone Test Strips 2K 100 sticks Rapid result in 30 seconds Result stable for 60 seconds Sensitivity down to 1mmol/l Urine test strips for glucose and ketones Why Test your Urine For Ketone? Your body cells use sugar for energy. Insulin must be present for your body cells to use sugar for energy. When there is not enough insulin present your cells cannot use sugar to obtain the energy they need. If your body cannot get energy from sugar, fat is used instead. When fat is broken down, ketone are made. Ketone are strong acids and are harmful to your body. Ketone in your urine may be a sign that you are developing diabetic ketoacidosis. When should you test your urine for ketone? If you are currently participate in a weight loss program, testing the Ketone content in your urine from time to time able to help you to track closely the sugar content and fat content in your body after exercise (To track whether the exercise program that you are participating is helping you effectively reduce of your body fat or not) If your blood sugar tests are higher than 250 mg/dL for two or more tests in a row. If you are feeling like your blood sugar is high. If you think you have an infection. If you are throwing up or feel sick to your stomach. If you are ill or stressed. If you have Type 1 diabetes, you should always have a supply of the strips used for urine ketone testing and know how to use them. If you have Type 2 diabetes, your doctor or nurse will tell you if you need to do urine ketone testing. If you are pregnant your doctor or nurse will tell you when to test your urine for ketone. The urine ketone test will tell you whether you have no ketones present or if you have trace, small, moderate, or large ketones present. If your urine has moderate or Large ketones present, Continue reading >>
Measuring Ketosis: What Are Keto Sticks And Keto Strips?
Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you’re new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner’s Guide to Keto > There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure are: Blood Ketone Meter. Very accurate but the strips are extremely expensive. Breath Ketone Meters. More accurate than the urine strips, but can sometimes vary in accuracy. Cheaper than blood strips in the long-run. Urine Stricks. This will answer the question “Am I in ketosis?” but will not provide an accurate measure of blood ketones. Scroll down to read a more in-depth analysis of each, and what we recommend for you. Measuring Ketones with Urine Sticks Urine sticks will always be the cheapest and easiest way to measure ketosis. For beginners, this should cover everything you need – there is no point in getting more complex blood strips so early on when you are still trying to understand the nuances of a ketogenic diet. Ultimately, keto sticks are very easy to use – you hold the sticks in your urine stream for a few seconds, and within 10-15 seconds you should notice a color change in the strip (if you are in ketosis). The color of the stick typically is measured in red: light pink being low in ketone production and dark purple being high in ketone production. While keto sticks can be ideal for a general answer to the question “Am I in ketosis?”, they aren’t precise with their accuracy. They measure the acetoacetate in your urine, which is an unused ketone by the body. As you get deeper into ketosis and your body adapts, your b Continue reading >>
Ketone Strip Reviews Which Keto Urine Sticks Are The Best?
If this is your first-time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but to also give you the rundown on how to find the type and brand is the best keto strip today. But first, let’s rewind a bit. To understand what these products do, it’s important to first understand ketosis. This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life. As you can imagine, this would make measuring your bodies ketone levels very important during the process of this diet. There are three primary methods of doing so: For more information on choosing the right measurement tool for you and getting the most accurate results possible, you definitely need to keep reading this review. Continue reading >>