Exogenous Ketones Review And Benefits
Before I give you my exogenous ketones review, let’s back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman’s terms, they are simply “synthetic” ketones that are consumed in order for your body to help adapt into a state of ketosis. What are ketones? An alternative fuel source to glucose. They are produced when the body burns fat for energy. It’s also produced when you have low body fat or there isn’t enough insulin to help your body use sugar for energy. Ketones are the preferred source of energy for our body. It is used much more efficiently and has been known to produce a wide range of health benefits. There are two types of ketones that can be produced. 1. “endogenous” ketones = ketones produced from INSIDE your body. This is the natural process by which your body produces ketones by restricting carbohydrates and instead burning fat as fuel. 2. “exogenous” ketones = external ketone bodies that are consumed as a supplement. So instead of ketones being produced in the liver (endogenous ketones), ketones that are simply taken as a supplement are considered exogenous ketones. You’re basically providing your body with an automatic supply of ketones to utilize EVEN IF you are NOT in ketosis prior to ingesting it. This is huge for the keto dieters out there because this means we can eat decently carb-heavy meals while still maintaining a decent state of ketosis… …thus, still providing the benefits of — sustained energy, decreased anxiety, boost in mood and concentration, etc.. The main problem for beginners going on the ketogenic diet is sticking it out long enough to actually start getting the benefits. People give up too soon, right before they hit gol Continue reading >>
My Experience With Exogenous Ketones: Tale And Truth
97 Comments I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly grisly and cruel process, these groups would starve the tribe’s diabetic to induce ketoacidosis, harvest the ketone-rich urine, and reduce it slowly to a ketone-rich tar over a wood fire. Tribe shamans would dissolve the tar in pine needle tea and distribute it to members exclusively before hunting trips, warfare, and any other activity requiring optimal physical and mental function to boost energy and improve performance. As Mark Twain famously quipped, “The strongest coffee I ever had was a Laplander’s piss.” So when I showed up to the small building on the edge of town on a rainy evening, I was anxious. What was I in for? The solemn countenances worn by my two guides for the day—Dr. Peter Attia, wearing dark robes and swinging a thurible loaded with burning Continue reading >>
Exogenous Ketones Pros And Cons
What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>
Ketogenic Supplements Reviews Fast & Safe Keto Products For Weight Loss
Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis. Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong product may actually do you more harm than good. Bad quality ketosis supplements, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term. DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up a Continue reading >>
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Exogenous Ketones: To Ketone Or Not To Ketone
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>
Do Ketones Matter?
A low-carb diet is, indisputably, one of the most effective ways to lose excess body fat. Over and over again, studies have proven the myriad benefits of carbohydrate restriction. Being fat-adapted brings several advantages, as you will have access to your greatest energy store - body fat. Do More Ketones Enhance Fat Loss? Contrary to what you may have thought, high levels of ketones will not guarantee enhanced fat loss. When you are in ketosis, the level of ketones in your bloodstream won't tell you how much fat you are burning. It will only tell you how much energy you currently have in your "fuel tank". Your body continuously produces and consumes ketones and over time, it will adapt and optimise the level of ketones in your body. Let's look at the evidence. This review of studies found a correlation between fat loss and the level of acetone, one of the ketone bodies that can be measured with a breath ketone meter. However, studies that are listed in the review compare the effects of a standard low-fat, high-carb diet to a high-fat, low-carb diet. As we know from several studies, low-carb diets over-perform high-carb diets. However, if we want to see how ketone levels affect fat loss, it would be necessary to compare low-carb diets and effects of different levels of carbohydrate restriction. High ketone levels over 3 mM (also known as starvation ketosis) may, in fact, slow down fat loss. High ketone levels will likely elevate your insulin levels and as a result block the release of free fatty acids from your cells. Ketosis is Not Just a Tool for Weight Loss It's simple: if you want to lose body fat, you need to stay in calorie deficit and use your body fat for energy. A low-carb diet is a great tool that will help you achieve that. With stabilised glucose levels and Continue reading >>
Why Exogenous Ketones Taste Bad
This question gives me flashbacks to my childhood and my parents urging me to eat things that didn’t taste good to me because they were “good” for me. Not much of a motivation to a 10-year-old. All I cared about was my mouth being happy. It never occurred to me that perhaps I would consume something for a reason other than the taste…like perhaps the benefit. Later in life, learning to treat food as fuel for my body has changed my life and has become especially prominent in ketosis and dealing with the fact that exogenous ketones taste bad. Quick Review of Why Do Ketosis and Why Take Exogenous Ketones Ketosis is a state of metabolism where our bodies use dietary and body fat for energy. Ketosis feels amazing. To get into ketosis we need to drop all major carb sources and focus on high-quality fats. Removing carbohydrates from our diets cause most people lethargy and flu-like symptoms for a couple days to a week. To boost through this period, many people take exogenous ketones. However, exogenous ketones taste awful. Problem: Exogenous Ketones Taste Bad Despite the nice looking pictures and packaging you may have seen, exogenous ketone esters taste truly revolting, even to those with the strongest stomachs on the planet. Some evidence from some well known “titans” in ketogenic nutrition include Peter Attia’s humorous story about trying ketones for the first time. He laments that, Tim Ferriss and Dom D’Agostino echo the sentiment. For a long time, taking exogenous ketone esters were reserved for only the most extreme bio-hackers. Why would someone consume something so awful? To get the benefits. Taking exogenous ketones is tremendously effective at raising blood ketone levels to boost performance, fat-burning, mental acuity, well-being, etc. To make ketones Continue reading >>
The Beginner’s Guide To Exogenous Ketones
Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>
Insta Ketones Review
Did you know that ketones are used to increase energy levels? Can Insta Ketones help? After researching, we dissected the ingredients, side effects and clinical studies. Then, we read hundreds of user comments to get their side of things. Then , we compiled the facts to give you the info you need. What is Insta Ketones? To start with, Insta Ketones is a powdered ketone supplement. It’s available in orange flavor and is supposed to help improve lean body mass so you look more sculpted, spike endurance levels, and kick your body into fat-burning mode. This formula contains monk fruit, beta hydroxybutyrate, and a blend of amino acids (l-leucine, l-taurine, l-tyrosine). It can potentially “increase your blood ketone level by two points.” To use it, you just add one scoop to eight ounces of cold water. This product was created by Paleo, Inc.; distributed by Julian Bakery. Online retailers such as Amazon and the official website sell the ketone drink. It’s caffeine-free, lactose-free, gluten-free, and doesn’t contain preservatives or artificial colors/flavors. Will you see an increase in energy and endurance? You’ll want to read on… Products Similar to Insta Ketones Product Price Review Musclepharm Assault read Force Factor Fuego read Fitmiss Ignite read Gnar Pump read Burn HD (Sample offer) read Taste of InstaKetones – “Bitter?” One concern is Insta Ketones ingredients. “We spotted a number of negative user remarks about the flavor of this ketones drink,” said our Research Editor. “Most people will not stick with a keto powder or energy drink if they dislike the taste.” One user posted, “I can’t get past the taste. It is extremely bitter. Adding more water helped, but it’s still really strong. I will be returning this product.” But there a Continue reading >>
Perfect Keto Review – My Experience With Exogenous Ketones
Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones by now, right? And of course, the pushy sales pitches from MLM sellers on social media didn’t help at all; ketosis can certainly feel magical sometimes, but I don’t like any supplement being sold as some kind of magic instant weight loss solution. I was always curious about them though, so when I finally came across a brand of exogenous ketones that didn’t cost a fortune and also didn’t require me to join an MLM program, I decided to give it a try. Perfect Keto Base is designed to offer the benefits of exogenous ketones while “tasting better and being more affordable” than other options. I’ve been using it over the past few weeks, and since I know a lot of people have questions about exogenous ketones, I figured I would share some of my experience with Perfect Keto. What Is Perfect Keto? The main ingredient in Perfect Keto Base is beta hydroxybutyrate (BHB), one of the ketones that your body uses for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones raises your blood ketone levels, which is associated with improved mood/focus, increased energy, and the other effects you might be familiar from a keto lifestyle (such as weight loss, reduced cravings, etc.). I’ve heard supplementing ketones described as being similar to a keto version of those sugary “energy chews” that a lot of runners use to boost performance/energy during races. When your body runs on carbs, you can use s Continue reading >>
How To Use (and Not To Use) Exogenous Ketones For Weight Loss
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>
What They Don’t Want You To Know About Raspberry Ketones
Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. What is it? Raspberry ketone is the natural phenolic compound found in red raspberries (Rubus idaeus). In simple terms, this chemical compound gives berries their signature scent. Until recently, raspberry ketones were used primarily by the perfume and manufactured food industries, but now the compound is being sold in supplement form. Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, helping you to lose more weight. Is it true? Before you run to the pharmacy to pick up a bottle, at least finish reading this blog. What I’m about to share with you might surprise (or downright shock) you! Raspberry ketones have never been tested on humans in scientific studies. That’s right. You read that correctly. To date, there have been no human studies showing that raspberry ketones burn fat or benefit your weight loss. Now, if you are a rat, there are two studies of interest. One study gave male rats raspberry ketones, which resulted in an increased secretion of adiponectin, a hormone secreted by fat cells that helps the body break down fat. The result was less fat on the rat. In another rat study, the rodents were fed a high-fat diet with differing amounts of raspberry ketones. The rats that received more raspberry ketones burned more body fat and gained less fat tissue. A third study exposed fat cells in a test tube to raspberry ketones and found that the raspberry ketones stimulated the breakdown of the fat cells. I’ll agree that this is all very interesting research, but it is also considered very prelim Continue reading >>
Pruvit Keto Os Exogenous Ketones Review – Miracle Supplement?
Pruvit Keto//OS Ketone Operating System Review Hello! Hi, my name is Rachel Vrabel and you can find me on Instagram @womensblogtalk or on Facebook. Today I’m reviewing a supplement made by Prüvit called Keto//OS (Ketone Operating System), which is a powder you mix with water and drink once or twice daily that tastes delicious! Keto OS puts your body into a fat burning state of ketosis within 30 minutes by flooding your body with exogenous ketones. The skinny is – you’re burning FAT rather than carbs. Good for weight loss? Heck yes! And extremely safe. But what’s even more amazing is how you FEEL (remember that, because ketones are NOT just a fat loss aid, that’s just side effect of being in ketosis!) Remember the Atkins Diet – high fat, low carb? It’s a tough diet to follow, but one that works to shed weight quickly if you can endure the food restrictions. A similar diet is the Ketogenic Diet which is a high fat/moderate protein/low carb diet and there are plenty of restrictions. But what if you don’t want to follow a strict diet but you still want the benefits of being in ketosis? This is where Keto//OS sets itself apart from every other supplement on the market! Here are some of the benefits of ketosis and drinking Keto OS: Fat loss Sustained energy Increased focus Suppressed appetite Better mood Better sleep Muscle preservation Anti-aging, clearer skin Please, keep scrolling for information on each of the flavors! But first I’d like to tell you about my Pruvit Keto-OS Results! Check out my Youtube Video Review on Keto OS How Much Weight Have I Lost on Keto OS? Keto OS Before and After Photos – Results from Drinking Keto OS Round #1 (Jan. 2016) Ok so I’ve had two rounds with losing weight on Keto OS and I want to tell you about both times, becau Continue reading >>
- For the love of exogenous ketones!
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Ketone Bodies: A Review Of Physiology, Pathophysiology And Application Of Monitoring To Diabetes
Abstract Ketone bodies are produced by the liver and used peripherally as an energy source when glucose is not readily available. The two main ketone bodies are acetoacetate (AcAc) and 3-β-hydroxybutyrate (3HB), while acetone is the third, and least abundant, ketone body. Ketones are always present in the blood and their levels increase during fasting and prolonged exercise. They are also found in the blood of neonates and pregnant women. Diabetes is the most common pathological cause of elevated blood ketones. In diabetic ketoacidosis (DKA), high levels of ketones are produced in response to low insulin levels and high levels of counterregulatory hormones. In acute DKA, the ketone body ratio (3HB:AcAc) rises from normal (1:1) to as high as 10:1. In response to insulin therapy, 3HB levels commonly decrease long before AcAc levels. The frequently employed nitroprusside test only detects AcAc in blood and urine. This test is inconvenient, does not assess the best indicator of ketone body levels (3HB), provides only a semiquantitative assessment of ketone levels and is associated with false-positive results. Recently, inexpensive quantitative tests of 3HB levels have become available for use with small blood samples (5–25 µl). These tests offer new options for monitoring and treating diabetes and other states characterized by the abnormal metabolism of ketone bodies. Copyright © 1999 John Wiley & Sons, Ltd. Continue reading >>
Advanced Ketone Review: How Safe And Effective Is This Product?
Advanced Ketone is a dietary supplement that combines the power of raspberry ketone and green coffee in order to efficiently enhance* metabolism and promote weight loss*. The synergistic combination of these core ingredients regulates several processes involved in healthy digestion. It is rich in enzymes that help regulate cholesterol, glucose, and fatty acids in the body. It also has antioxidants that prevent oxidation of free radicals that can damage the body on a cellular level. Working Process and the Ingredient List Advanced Ketone promotes* weight loss* through the following mechanisms: It enhances* a person’s metabolic rate which increases* calorie breakdown of the body even during resting phase. It helps regulate adiponectin, a hormone that regulates glucose levels in the blood and initiates fatty acid breakdown. It helps reduce* formation and storage of fat cells in the body especially on liver tissues. It contains chlorogenic acid that enhances* metabolism and aids in weight loss*. This acid also helps regulate cholesterol and glucose levels in the body. It also helps reduce* carbohydrate absorption, therefore, lowering blood glucose. It is also said to have minimal appetite suppression properties which can lead to reduced* calorie consumption. It has antioxidant properties which prevent oxidation of free radicals and prevents toxin buildup on the cells. Green Coffee – It is basically unroasted coffee beans, hence the name green coffee. Unlike its roasted counterpart, green coffee is rich in chlorogenic acid which is believed to aid in weight loss* because it seems to have an effect on the body’s metabolism. It also helps regulate cholesterol and glucose levels. Raspberry Ketone – It is a chemical compound obtained from raspberries. It is said to contr Continue reading >>