Why Exogenous Ketones Taste Bad
This question gives me flashbacks to my childhood and my parents urging me to eat things that didn’t taste good to me because they were “good” for me. Not much of a motivation to a 10-year-old. All I cared about was my mouth being happy. It never occurred to me that perhaps I would consume something for a reason other than the taste…like perhaps the benefit. Later in life, learning to treat food as fuel for my body has changed my life and has become especially prominent in ketosis and dealing with the fact that exogenous ketones taste bad. Quick Review of Why Do Ketosis and Why Take Exogenous Ketones Ketosis is a state of metabolism where our bodies use dietary and body fat for energy. Ketosis feels amazing. To get into ketosis we need to drop all major carb sources and focus on high-quality fats. Removing carbohydrates from our diets cause most people lethargy and flu-like symptoms for a couple days to a week. To boost through this period, many people take exogenous ketones. However, exogenous ketones taste awful. Problem: Exogenous Ketones Taste Bad Despite the nice looking pictures and packaging you may have seen, exogenous ketone esters taste truly revolting, even to those with the strongest stomachs on the planet. Some evidence from some well known “titans” in ketogenic nutrition include Peter Attia’s humorous story about trying ketones for the first time. He laments that, Tim Ferriss and Dom D’Agostino echo the sentiment. For a long time, taking exogenous ketone esters were reserved for only the most extreme bio-hackers. Why would someone consume something so awful? To get the benefits. Taking exogenous ketones is tremendously effective at raising blood ketone levels to boost performance, fat-burning, mental acuity, well-being, etc. To make ketones Continue reading >>
Avoid This Ketogenic Rip-off
The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. What do they do? The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter-blended-into-coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucos Continue reading >>
Advanced Ketone Review: How Safe And Effective Is This Product?
Advanced Ketone is a dietary supplement that combines the power of raspberry ketone and green coffee in order to efficiently enhance* metabolism and promote weight loss*. The synergistic combination of these core ingredients regulates several processes involved in healthy digestion. It is rich in enzymes that help regulate cholesterol, glucose, and fatty acids in the body. It also has antioxidants that prevent oxidation of free radicals that can damage the body on a cellular level. Working Process and the Ingredient List Advanced Ketone promotes* weight loss* through the following mechanisms: It enhances* a person’s metabolic rate which increases* calorie breakdown of the body even during resting phase. It helps regulate adiponectin, a hormone that regulates glucose levels in the blood and initiates fatty acid breakdown. It helps reduce* formation and storage of fat cells in the body especially on liver tissues. It contains chlorogenic acid that enhances* metabolism and aids in weight loss*. This acid also helps regulate cholesterol and glucose levels in the body. It also helps reduce* carbohydrate absorption, therefore, lowering blood glucose. It is also said to have minimal appetite suppression properties which can lead to reduced* calorie consumption. It has antioxidant properties which prevent oxidation of free radicals and prevents toxin buildup on the cells. Green Coffee – It is basically unroasted coffee beans, hence the name green coffee. Unlike its roasted counterpart, green coffee is rich in chlorogenic acid which is believed to aid in weight loss* because it seems to have an effect on the body’s metabolism. It also helps regulate cholesterol and glucose levels. Raspberry Ketone – It is a chemical compound obtained from raspberries. It is said to contr Continue reading >>
10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements
The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could come in handy. What Are Ketones? Going Keto is especially important if you suffer from chronically high sugar levels. With the ketogenic diet, your goal is to achieve ketosis, a state where your body produces an increased number of ketones. The body uses ketones to generate energy. When you have a low carb diet, your body tends to use up stored fat as energy, instead of relying on glucose. As a result, you get to manage your sugar levels, AND burn fat. What Are Exogenous Ketones Supplements? The body naturally produces ketones. Exogenous ketones are merely in reference to ketone bodies that are ingested by taking supplements. The supplements on the market these days are usually in the form of beta-hydroxybutyrate (BHB). That’s why when you look up exogenous ketones, you’d probably end up seeing beta-hydroxybutyrate supplements, or BHB salts. Sodium and potassium are added to the formula to make the substances easier to absorb. Some supplements come with MCT oil (medium-chain triglycerides or medium-chain fatty acids. MCT are saturated fats that can be easily digested by the liver. They help boost metabolism and are used up for energy instead of being stored as fat. A diet high in fat is also beneficial for boosting testosterone levels. A Quick Look at The Best Exogenous Ketones Supplements There are many types of exogenous ketone supplements out on the market, and if you’re new to going keto, you’ll need all the help you can get to choose the best one. We did the legwork and came up with this lis Continue reading >>
What Is Raspberry Ketone?
MORE A raspberry contains 200 molecules that contribute to its distinct raspberry flavor. One of those, raspberry ketone, was singled out by food manufacturers decades ago for its potent smell. Berry-flavored candy, soaps and candles made today likely use raspberry ketone. More recently, the raspberry ketone garnered public attention again, but this time as a purported weight-loss aid. Raspberry ketone is actually found in cranberries, blackberries as well as red raspberries, or the species Rosaceae Rubus idaeus L. Red raspberries are native to Europe, Northern Africa and Central Asia. They have essential nutrients including beta-carotene and vitamins A, E and C. Only trace amounts of raspberry ketone are found in the fruit, so berry-flavored foods typically use raspberry ketone produced in a lab. Around 2010, scientists noticed that raspberry ketone had a similar molecular structure to capsaicin, which is the chemical responsible for the heat in chili peppers. Preliminary studies also suggested that capsaicin prevents weight gain. In light of these findings, scientists ran studies in mice and on human tissue to see if raspberry ketone also influences weight gain. Does raspberry ketone work? "Reliable research on the use of raspberry ketone for any health condition in humans is currently lacking. Further high-quality research is needed," said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements. Only a handful of preliminary studies have been done to look at raspberry ketone as a weight loss aid, and none of these were done in humans. But the studies on mice or cells have signaled a potential weight loss effect. A 2005 study on mice fed Continue reading >>
Exogenous Ketones Reviews 2017 – A Key Supplement For The Ketogenic Diet?
There is no denying that ketones and the ketogenic diet are all the rave right now across fitness forums and the rest of the world. This goes doubly true for those on a ketogenic diet and those who are looking to key in on the fat-burning benefits of ketosis. But, what are these “ketones” that everyone seems nuts over right now? Is there any truth to the huge fat-burning benefits they can supposedly bring? Furthermore, what are the advantages of working with “exogenous ketones,” and where, exactly, do the fit in with all of this? Below we’ll take a more detailed look at some of the key components of the ketogenic diet, and why so many people are utilizing supplements like exogenous ketones to help them with the process. What Are They? Let’s start with an easy one! Exogenous ketones are a hot new product fresh on the health and fitness market that can be used for various applications related to the process of ketosis, which is most often associated with the ketogenic diet. From enhancing physical performance, burning fat as well as reducing the symptoms of ketosis the benefits of supplementing with ketones numerous. We’ve detailed a couple of good ketone supplements here on TheDietDynamo.com – KetoCaNa, and KetoForce, so if you’re looking for two reputable products, I would start there. But wait, what is Ketosis? For those who are new to the subject, ketosis is a natural metabolic state where the body prefers to use ketones as a fuel rather than the regular glucose which is transformed from carb intake. This metabolic state can be especially effective in reaching your fitness goals, helping burn fat, and building that lean, muscular look so many of us are striving for. You should know that there are different ketones produced by the body in the absence Continue reading >>
- For the love of exogenous ketones!
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
Perfect Keto Review – My Experience With Exogenous Ketones
Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones by now, right? And of course, the pushy sales pitches from MLM sellers on social media didn’t help at all; ketosis can certainly feel magical sometimes, but I don’t like any supplement being sold as some kind of magic instant weight loss solution. I was always curious about them though, so when I finally came across a brand of exogenous ketones that didn’t cost a fortune and also didn’t require me to join an MLM program, I decided to give it a try. Perfect Keto Base is designed to offer the benefits of exogenous ketones while “tasting better and being more affordable” than other options. I’ve been using it over the past few weeks, and since I know a lot of people have questions about exogenous ketones, I figured I would share some of my experience with Perfect Keto. What Is Perfect Keto? The main ingredient in Perfect Keto Base is beta hydroxybutyrate (BHB), one of the ketones that your body uses for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones raises your blood ketone levels, which is associated with improved mood/focus, increased energy, and the other effects you might be familiar from a keto lifestyle (such as weight loss, reduced cravings, etc.). I’ve heard supplementing ketones described as being similar to a keto version of those sugary “energy chews” that a lot of runners use to boost performance/energy during races. When your body runs on carbs, you can use s Continue reading >>
How To Use (and Not To Use) Exogenous Ketones For Weight Loss
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>
Prüvit Ketones Review
Prüvit —or to be more precise, health expert Ben Greenfield—believes carbs are killing us.  “We’re operating in a high carb world where food is abundant and it is destroying our brains and bodies,” Greenfield says in his lengthy but chock-a-block blog of information about a better body through ketosis—and, ultimately, his supplements. Supplements that claim will not only help you shed pounds, but build a better body by rewiring your metabolism—or “biohacking”—to give you more energy, strength, and focus while you lose weight and sleep better. Not to mention you’ll be in an amazing mood. It’s a lot of claim. Prüvit supplements are supposed to add ketones to your blood—if you’ve ever been on a low-to-virtually-no carb diet, you’ve heard of ketosis —which triggers weight loss. Greenfield calls it a kind of “body-hacking.” What Prüvit Is and How Does It Work? Prüvit, a play on the words prove and it, cites research that includes articles, studies, and clinical trials, but quickly adds that it’s not responsible for inaccuracies in the data. Not the first in the ketosis or ketone-diet zone by a long shot, nonetheless Prüvit says it’s tackled the “supplement world by creating the world’s first consumer-based ketone supplement drink, KETO//OS®.”  Described as a beverage blend of “advanced macro nutritionals (that) promotes optimized cellular regeneration, energy and longevity,” it comes in flavors like Maui-Punch, Chocolate Swirl and Orange Dream that range from $75 to $130 for 20 servings. Another product, KETO/KREME, “derived from the heart of the coconut, is one of the healthiest natural fats known to the world. Our bodies convert fat into energy quickly giving you a powerful mental boost—we call it brai Continue reading >>
Pruvit Keto Os Ketone Review: Overpriced? Magic? Or Both?
Pruvit KETO OS Reviews are starting to pile up on the internet, so I just wanted to get mine out there now before any more of y’all kept asking me. KETO OS Ketone system is one of those products and one of those companies that has seemed to come out of nowhere and is all of a sudden this huge, relevant thing. I didn’t know what to make of Pruvit prior to taking it for two weeks, but over the past fourteen days I’ve learned a TON about ketones, a TON about Pruvit, and I’m excited to share some of what I learned from my two week trial. I must say, you’ve found a great Pruvit Keto OS Ketone Operating System Review. I’ll tell you if it ‘worked’, a.k.a what did it make me feel like physically, mentally, etc. In addition to answering the question ‘Does Pruvit Work?’ I’ll talk through some of the ingredients and science behind Pruvit. Or at least I’ll start to and then fail brutally because I actually still don’t quite understand all of it. Lol. I’ll end the review with a packaging grade and a final Keto OS Review Final Score. Let’s get this Pruvit Review started! Now before you start raising eyebrows, gritting your teeth, and bracing for a super-obnoxious MLM sales pitch, just rest assured I’m not here to sell you this stuff. I’ll be straight up with you. I’m not a Pruvit affiliate. Lol. Ain’t nobody would want to work with rough ’n tumble Fit Life Allie anyways I bet. Because my reviews are crude, rude, and, well, honest. You don’t REALLY get that on the internet. But you’re getting it from this Pruvit review. So buckle up. I had actually never tried a Ketone supplement before (no, we’re not talking raspberry ketones here), and I have to say I was unbelievably skeptical when I started learning more about it Pruvit Keto OS. I mean Continue reading >>
Exogenous Ketones Review And Benefits
Before I give you my exogenous ketones review, let’s back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman’s terms, they are simply “synthetic” ketones that are consumed in order for your body to help adapt into a state of ketosis. What are ketones? An alternative fuel source to glucose. They are produced when the body burns fat for energy. It’s also produced when you have low body fat or there isn’t enough insulin to help your body use sugar for energy. Ketones are the preferred source of energy for our body. It is used much more efficiently and has been known to produce a wide range of health benefits. There are two types of ketones that can be produced. 1. “endogenous” ketones = ketones produced from INSIDE your body. This is the natural process by which your body produces ketones by restricting carbohydrates and instead burning fat as fuel. 2. “exogenous” ketones = external ketone bodies that are consumed as a supplement. So instead of ketones being produced in the liver (endogenous ketones), ketones that are simply taken as a supplement are considered exogenous ketones. You’re basically providing your body with an automatic supply of ketones to utilize EVEN IF you are NOT in ketosis prior to ingesting it. This is huge for the keto dieters out there because this means we can eat decently carb-heavy meals while still maintaining a decent state of ketosis… …thus, still providing the benefits of — sustained energy, decreased anxiety, boost in mood and concentration, etc.. The main problem for beginners going on the ketogenic diet is sticking it out long enough to actually start getting the benefits. People give up too soon, right before they hit gol Continue reading >>
(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?
I’ve gotten a crazy number of requests do this Pruvit Keto/OS review. Keto/OS is a new exogenous ketone supplement that people are using to lose weight, among other things. I found very little in terms of research on exogenous ketones in humans. Exogenous ketones have been studied a bit in rats, and no one has studied them in terms of weight loss in people or in rodents. The product Keto/OS has no research behind it either, so I decided to bite the bullet and put myself on it for a week to see what would happen. I hate using small studies as proof for anything, but in this case, I had no choice. It was totally an n=1. I also hate drinking disgusting things, but again, in this case I had no choice. Sigh. Before I talk about how that all went, let’s chat about ketones and how they work in your body. What are ketones? Ketones are the byproduct of fat metabolism. When you deprive your body of it’s favorite source of energy – glucose – it starts burning your fat for fuel. That’s the premise of the ketogenic diet: burn fat, use the ketones that result as energy. Staying on the ketogenic diet is tough for most people, but it can be done, and for most healthy people, it’s probably not harmful. Check with your doctor or dietitian before starting any diet. Read my ketogenic diet review here. The issue with ketosis for weight loss is that when you break ketosis, the weight will probably come back on. If you’re a person who lives to eat and not eats to live, it might not be the best weight-loss option for you. Because a ketogenic diet is so difficult for most people to maintain, Pruvit is marketing Keto/OS by saying that you can eat a normal diet, drink Keto/OS, still go into ketosis, and lose weight when your body burns fat for energy from being in ‘ketosis’ fr Continue reading >>
Exogenous Ketones: To Ketone Or Not To Ketone
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>
Ketōnd Ketōnd is a caffeine-free ketone supplement in a drink formula that is sold in 30 serving tubs and is available in 3 flavors – Caramel Macchiato, Citrus Mango and Tigers Blood (watermelon, coconut & strawberry). This is not to be mistaken with the ataspberry Ketones that you blasted all over Facebook and online with fake ads featuring Dr. Oz or Oprah. According to Ketond.com, the official price we were able to find is $79.95 for a 30 serving tub which comes out to $2.66 per serving. Compared that to the prices of Keto-OS: — 15 servings (OTG) = $85 = $5.66 per serving — 30 servings (OTG) = $160 = $5.33 per serving — 30 servings (KAN) = $144 = $4.80 per serving — 60 servings (KAN 30 + OTG 30) = $300 = $5 per serving — 90 servings (KAN 30 + OTG 60) = $460 = $5.11 per serving — VIP 75 servings (KAN 30 + OTG 45) = $350 = $4.66 per serving Here are the prices for the Keto MAX — 20 servings (OTG) = $130 = $6.50 per serving Ketōnd Nutrition Label Ketōnd just released more information about their product. We can finally start to better understand what Keto-OS can do for us. Is Ketōnd Safe? While we haven’t seen any actual clinical trials on the Ketōnd product itself or any other ketone supplement, but there is a ton of research dealing with ketones. As you will see, we have linked to some below. As with any supplement, you should always consult with your doctor, but they mention two things in particular with their supplement; Hypersensitivity to salt or have any risk of kidney stones, that you should really consult your doctor about before taking. It is also suggested that you should start with a smaller dose and work up to one full serving so that you avoid any gastro-intestinal discomforts. What we love about Ketōnd is that they are 100% transpa Continue reading >>
My Experience With Exogenous Ketones: Tale And Truth
97 Comments I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly grisly and cruel process, these groups would starve the tribe’s diabetic to induce ketoacidosis, harvest the ketone-rich urine, and reduce it slowly to a ketone-rich tar over a wood fire. Tribe shamans would dissolve the tar in pine needle tea and distribute it to members exclusively before hunting trips, warfare, and any other activity requiring optimal physical and mental function to boost energy and improve performance. As Mark Twain famously quipped, “The strongest coffee I ever had was a Laplander’s piss.” So when I showed up to the small building on the edge of town on a rainy evening, I was anxious. What was I in for? The solemn countenances worn by my two guides for the day—Dr. Peter Attia, wearing dark robes and swinging a thurible loaded with burning Continue reading >>