Ketogenic Diet Faq: All You Need To Know
Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>
Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?
A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>
Low Carb Diets During Pregnancy
Low-carb diets have been pretty popular for a while now and I’ve known many people that have dropped a significant amount of weight on them, but what if you’re on one and you’re pregnant. Is it safe? Sort of. I’m going to put aside the weight loss portion of this because you all know you shouldn’t be trying to lose weight when you’re pregnant – you’re pregnant, not stupid. And I’m going to assume that this is a way of eating that you have become accustomed to, and you’re wondering if you can keep it up while you’re in the family way. Low-carb eating seems to be fine as long as you are consuming enough healthy carbs to meet your nutritional needs. Extremely low-carb diets may not be safe during pregnancy because without sufficient carbs, your system will make a by-product called ketones in your blood stream that can put your infant at risk for brain damage. Shit, pass the crackers. The Atkins and South Beach diets recommend that pregnant or lactating mothers participate in the maintenance or second phase, which incorporates a larger amount of carbs. Some doctors may even recommend modified low-carb diets, especially if you are obese, suffer from gestational diabetes or low blood sugar. Pretty much if you’re cutting out all the sugar, processed-white-bread crap out of your diet, you’re on the right track but if you’re only eating bacon and pork rinds all day, you may want to toss in a baked potato and a salad. Overall, it sounds like the maintenance and second phases of these diets are a pretty healthy way to eat so wave those celery sticks and almond butter in the air like the proud MILF you are. Happy eating. search: low carb diet pregnancy, Atkins Pregnancy, South Beach Pregnancy, carbs and pregnancy. Continue reading >>
Here's What It's Really Like To Commit To The Keto Diet
I’m not a fan of New Year’s resolutions. I’ve never made them because I know I’ll never stick to them. So when my best friend called me on Jan. 2 asking if I’d try a new diet/workout routine with her, I begrudgingly agreed to embark on this new health and fitness journey with her. The first step was to pick a diet plan. “I heard Megan Fox and Adriana Lima follow something called the keto diet. It’s low-carb. Shouldn’t be too hard,” I explained to my friend on the other end of the phone. She agreed it sounded like a good plan and that was it; all we had to do was cut out some pizza and pasta and in return, we would feel more energized, lose weight (specifically belly fat), have increased brain function and potentially lower our risk of developing certain cancers. More: Here's what you can do if your body doesn't respond to exercise So, what exactly is the keto diet? In short, you cut out almost all carbs (even high-carb veggies) and refined sugars (including most fruits) and start eating copious amounts of fat instead. I know, I know — this kind of sounds like the opposite of healthy diet advice, but supposedly, if you starve your body of carbs, your body will have nothing to do but start using stored fat as fuel. Specifically, your daily caloric intake should consist of 60 to 75 percent fat, 15 to 30 percent protein and 5 to 10 percent carbs. After 3 or 4 days of eating 20 grams or less of carbs, your body supposedly enters a metabolic state called ketosis. When in ketosis, your body stops burning sugar and carbs for energy and starts burning through your fat reserves. It sounded easy enough. I mean how bad can giving up pizza actually be? SPOILER: Hard AF. But severe carb-deprivation side effects aside, keto has also given me some pretty impressive Continue reading >>
Can Eating Fat Help You Lose Weight? Let’s Look At The Ketogenic Diet.
Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein. The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited. So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. The ketogenic diet gets its name from a process called ketosis. Ketosis happens when your body doesn’t have enough energy from glucose (carbohydrates), so it adapts by using stored fat for energy. The result? Weight loss. Does the ketogenic diet lead to faster or more sustainable weight loss than other diets? The research to date suggests that initial weight loss on the keto diet is impressive but Continue reading >>
Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?
When Reddit user Amanda posted pictures of her transformational weight loss, she never expected to become an overnight phenom. But, after an inspired reader translated her progress photos into an oddly mesmerizing GIF, she became just that. Watching it happen in GIF form is pretty amazing, but the thing that really got our attention: the prominent role bacon played in her diet. Over the course of two years, Amanda lost an incredible 88 pounds on a high-fat, medium-protein, low-carb diet — also known as the keto diet. (She also says she was influenced by the paleo diet, a close cousin to keto.) But, what is this oddly named regimen? And could it possibly be right for you? Maybe... Advertisement First off, keto is short for ketogenic, and the diet works by reducing the amount of carbs you put into your body, forcing it to burn up fat reserves in order to power itself. But, you might ask, how does the body shed fat so rapidly when all you’re eating is fat? After all, we’ve had “FAT BAD” drilled into our brains for so long that it seems tough to believe the health benefits of such a high-fat plan. Well, here's how it works. People on keto diets typically focus on fatty meats, leafy greens, veggies, and eggs — but totally cut out sugars, refined grains, and fruit juices. And yes, there are lots of similarities between Paleo and keto diets, but very generally, Paleo diets tend to be extremely protein-focused, while this diet is heavy on fats and medium on protein. The reason a bacon-y, buttery regimen could actually help you shed the weight has to do with how your body uses different kinds of food for energy. When we eat sugar and carbs, our bodies react by producing insulin to help regulate our blood sugar; believers in the keto diet say that insulin both encoura Continue reading >>
Keto And Pregnancy Reddit
Keto And Pregnancy Reddit - Ketosis pregnancy - perfect keto exogenous ketones, Hi, i am 5 weeks pregnant with my eleventh child. i am also nursing my 8 month old who doesn’t eat a lot of table foods yet. i have been on the keto diet for close. Comparing perfect keto . pruvit keto//os - perfect keto, Marketing claims can leave buyers bewildered about what's important in a ketone supplement. this is the guide to compare perfect keto base vs. keto//os.. Reddit news updates cofounder - daily mail online, Latest reddit news on ask me anythings & subreddits such as the donald, politics & world news plus more on alexis ohanian and serena williams' relationship.. High cholesterol keto diet - howtoloseweightfastq., High cholesterol and keto diet - exercises to burn tummy fat high cholesterol and keto diet b12 fat burner shots list of fat burning food. Where part ways popular keto movement | mark', The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. for one, people have accepted the fact that eating f. Fat burners keto diet - howtoloseweightfastq., Fat burners and keto diet - raw food and weight loss fat burners and keto diet hcg weight loss program reviews quick weight loss program cost. Your 3 day keto kickstart menu plan - ibih, I breathe i'm hungry. browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. be healthy, lose weight, and eat delicious. Is fasting blood glucose higher carb keto, Reddit: let’s not call it physiologic insulin resistance ↩ metabolism: metabolic characteristics of keto-adapted ultra-endurance runners ↩. # fast lose weight keto diet - dr, How fast can you lose weight on the keto diet - dr palmer warner robins ga weight loss how fast can you Continue reading >>
Should Pregnant Women Hold Off Eating Feta Cheese?
Feta cheese that’s been made from pasteurized milk is likely safe to eat because the pasteurization process will kill any harmful bacteria. The Food and Drug Administration (FDA) notes that pregnant women should only consider eating feta cheese they know has been made from pasteurized milk. You should only consume cheese that has a clear label that reads “made from pasteurized milk.” However, that being said, the Centers for Disease Control and Prevention (CDC) still warns there’s always a risk for pregnant women when they eat soft cheeses — even pasteurized products could contain bacteria if the cheese is made in a factory with unsanitary conditions. The main risk of eating feta cheese, or any soft cheese during pregnancy, is that it can contain a harmful type of bacteria called Listeria monocytogenes that can be very harmful to your unborn baby. Listeria monocytogenes is often found in foods made from animal products like dairy and meat or foods grown in soil that’s contaminated with the bacteria, like celery. It’s also found in meat products like cold cuts and hot dogs. Many animals can have the bacterium without being sick, so farmers don’t realize they have it. Products made from the animals, like cheese from a cow, will contain the bacteria as well. It’s also a very sneaky bacterium. It actually grows at refrigeration temperature, so keeping foods that have Listeria in them refrigerated won’t stop the bacteria from growing, either. Cheese may appear completely normal and smell normal with the bacteria, so you’d have no way of knowing if the bacteria is present. You might not have any indication that something was wrong after eating a soft cheese containing the bacteria, either. It won’t necessarily make all people who consume it sick, but L Continue reading >>
Faqs About Gestational Diabetes
This is the most comprehensive page on some of the most frequently asked questions about GD. Let us know if we missed something and we will add it in our list of questions. Note: GD means Gestational Diabetes. What is GD? What are the signs and symptoms? What kind of weight gain should I expect? Gestational vs type 2 diabetes. How does apple cider vinegar effect? What are the cut off values for GD? What is the difference between type 1 and type 2 diabetes? What are the screening tests available? What should the fasting blood glucose be when pregnant? What is the correlation between GD and jaundice with the newborn? What foods should I avoid? What is the correlation with gestational hypertension and GD? When do you get tested for this issue? What causes it? Who is at risk? What is the risk of getting diabetes after being diagnosed with GD? What is the risk of my child getting diabetes after I am diagnosed? What are some healthy breakfast ideas for someone with this issue? Is there a risk if taking Zantac? Does Zofran cause it? Are Zone bars okay to eat while pregnant? Is the Zone diet okay to do while pregnant? What is the prevalence of GD in New Zealand? Is yogurt okay to eat? Is it normal to have yeast infections? Is it okay to take Xylitol during pregnancy? Is it okay to have a vbac? Does vitamin D help? What are the considerations for vegetarians? What are the risks if you don’t treat? Am I at greater risk of GD since I am carrying twins? What are the risks for the baby when mom has GD? What should I do about this issue after I deliver the baby? Is there any way to prevent it? What is the pathophysiology? PCOS and GD. What is the prevalence? Does oatmeal help? When is the usual onset? Does obesity increase the chance of getting it? When do I have to take Metformin Continue reading >>
- Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Gestational Diabetes: The Overlooked Form of Diabetes
Strict Regimen: The Ketogenic Diet Works -- For A While
Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein. The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited. So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. The ketogenic diet gets its name from a process called ketosis. Ketosis happens when your body doesn’t have enough energy from glucose (carbohydrates), so it adapts by using stored fat for energy. The result? Weight loss. Does the ketogenic diet lead to faster or more sustainable weight loss than other diets? The research to date suggests that initial weight loss on the keto diet is impressive but Continue reading >>
Add High-fat Diet To The ‘don’t’ List For Pregnant Moms
WASHINGTON — There’s always new advice coming out about what pregnant women should — or should not — eat. Get enough protein. Get enough folate. Don’t eat too much sugar. But don’t go too low-carb. Don’t gain too much weight during pregnancy. Eat more nuts. Don’t drink. It’s enough to make any mom-to-be’s head spin. Four different animal studies presented at the recent Society for Neuroscience meeting add another mandate to the list: High-fat diets during pregnancy could have sweeping effects on a female’s offspring. Much of the science on high-fat diets begins in rodents. Salvatore Fusco and colleagues at the Catholic University of the Sacred Heart in Rome fed female mice diets of about 45 percent fat for four weeks before mating and for two weeks after their pups were born. Offspring of the high-fat-diet moms had deficits in memory compared with offspring of mouse moms that ate normal chow, the scientists reported at the meeting on November 18. The mice had to swim to a platform in a memory task called a Morris Water Maze. After teaching the mice where the platform is, scientists cloud the water and remove the platform. They then measure how long the mouse spends in the area where the platform used to be. The offspring of mice fed the high-fat diet learned the task more slowly and spent less time near the platform’s location, a bad sign for memory. Fusco’s group also showed that the effects on memory continued on to the next generation of mice, possibly due to epigenetic effects, chemical changes that turn genes off or on. The effects of a diet high in fat may extend beyond memory. Staci Bilbo and colleagues at Duke University reported November 18 that a similar high-fat diet in mice caused pregnant moms to gain more weight, and their offspri Continue reading >>
About Ketogasm
KetoGasm is a website devoted to helping women start and sustain a ketogenic lifestyle. EDUCATION People tend to take diet and nutrition SO. SERIOUS. But I don’t see why we can’t have a little fun with it. My goal is to keep things lighthearted, break down complex theories into simple tidbits, and teach things that you can actually implement right away. Learning to eat healthy shouldn’t be complicated. My bible to nutritional ketosis is The Art and Science of Low Carbohydrate Living by Drs. Phinney and Volek. Almost everything I teach about nutritional ketosis is based around the principles covered in this book. Some people find this text to be a little overwhelming, but if you’re ready to dig deep and geek out on the science behind long-term keto-adaptation, do yourself a favor and pick up a copy. If you’d like me to show you the ropes, I’d be happy to! Sign up for my free Hello Keto course here. RECIPES So often dietary restrictions and special diets focus solely on sustenance, removing all joy and gratification from the food we eat. To me, eating should be equal parts pleasure and nutrition. I don’t let my dietary restrictions stop me from enjoying a tasty, badass meal. I never let “healthy” or “diet” mean “boring” and “bland”. Healthy food can still be fun, innovative and extremely delicious. All recipes I create or feature here are carb-conscious and suitable for a ketogenic diet. But more importantly, they taste really damn good. Carb counts will always be kept to a minimum; at least 10g or less. I try my best to use ingredients with lower glycemic index because I have mad respect for your insulin levels. My recipes do not shy away from protein; it’s important, dude. The fat content of my recipes range from low to high. I also featu Continue reading >>
Effects Of A Ketogenic Diet During Pregnancy On Embryonic Growth In The Mouse
Abstract The increasing use of the ketogenic diet (KD), particularly by women of child-bearing age, raises a question about its suitability during gestation. To date, no studies have thoroughly investigated the direct implications of a gestational ketogenic diet on embryonic development. To fill this knowledge gap we imaged CD-1 mouse embryos whose mothers were fed either a Standard Diet (SD) or a KD 30 days prior to, as well as during gestation. Images were collected at embryonic days (E) 13.5 using Optical Projection Tomography (OPT) and at E17.5 using Magnetic Resonance Imaging (MRI). An anatomical comparison of the SD and KD embryos revealed that at E13.5 the average KD embryo was volumetrically larger, possessed a relatively larger heart but smaller brain, and had a smaller pharynx, cervical spinal cord, hypothalamus, midbrain, and pons, compared with the average SD embryo. At E17.5 the KD embryo was found to be volumetrically smaller with a relatively smaller heart and thymus, but with enlarged cervical spine, thalamus, midbrain and pons. A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life. Keywords Ketogenic dietLow-carbohydrate dietEmbryonic developmentCD-1 mouseMouse imagingOptical projection tomographyMagnetic resonance imaging Background The Ketogenic Diet (KD) is a high fat, low carbohydrate, adequate protein diet, which has been gaining support as a lifestyle diet for weight maintenance [1] and body-building purposes in healthy adults [2]. Classically, the diet has been primarily used as a therapeutic measure for intractable pediatric epilepsy. However, due to its high efficacy and significant advantages over anti-ep Continue reading >>
Ketosis – The “cheat”; Raspberry Ketones Are Useless
So first off I’d like to change my description of a Ketogenic diet. I have been referring to it as “The Nuclear Option” since it’s sort of a last-ditch final effort to lose weight. Over on a reddit thread there was a great write up about how when you force your body into ketosis, you are deliberately creating a (non-fatal) deficiency in a (mostly) essential nutrient: carbohydrates (glucose). Yep, that’s exactly it. Our bodies have the ability to run on carbohydrates, amino acids and fatty acids; essentially we’ll take anything we can get so as to not starve. Ultimately any time you lose weight it simply comes down to your body using/burning more energy than you recently consumed so it’s forced to use reserves. You have some glucose reserves in your liver and muscles, protein that can be broken down into glucose in your liver; and you have fat. Some cells burn fat just fine, most would rather use glucose. Traditional weight loss (just less calories) works because as you have a calorie deficit, your body will eventually convert stored fat into energy. Some will be made into glucose via Gluconeogenesis, some will be made into ketone “bodies”. Specifically forcing your body into a state where it is mostly doing the ketones is the cheat. Here’s how I normally play a video game: I’ll start it out normal, playing along, collecting ammo and dying every once in a while. After a few days of 1-2 hours playing in the time I can get, I’ll start to notice that I need to concentrate on other stuff (kids, wife, yard, etc…) so I’ll find the cheat codes, give myself all the weapons, ammo, health, the ability to fly and walk through walls; all the good stuff. Then I plow through the rest of the game and I’m done. I think Unreal Tournament 2004 was one of the Continue reading >>
Don’t ‘eat For Two’ While Pregnant
Nearly half of women gain more weight than they should while pregnant. That’s according to a recent global review. And that’s a big problem. Researchers say these mothers-to-be are setting themselves up to be heavier throughout their lives and increasing the health risks for their children. For starters, a baby is likely to be born too big if the mother gains excessive weight during pregnancy. Bigger babies may have a higher risk of heart disease and obesity later in life. The same is true for babies born quite small. Among Americans, earlier research found 70 percent of overweight women, and 64 percent of obese women gain more than recommended while pregnant. Overall, 53 percent of all women do. The new review, published in the Journal of the American Medical Association (JAMA), analyzed data from 23 studies that included more than 1.3 million women in all. If a woman gained too much weight, the risk of bearing a baby considered oversize — larger than 8 pounds, 3 ounces — nearly doubled. These same women increased their risk of a surgical delivery by 30 percent. They were less likely, however, to have preterm babies or small ones. Read more: Does being around a baby help boost fertility? » What’s the best strategy? The analysis didn’t contain surprises, observers say, but it feeds into the debate about the best pregnancy strategy for overweight and obese women. “So many women are entering pregnancy above a healthy weight,” Helena Teede, an endocrinologist in Australia and a study lead author, told Healthline in an email. Ten of the studies were from the United States, where women tended to be heavier than in the overall sample, she noted. Current guidelines from the Institute of Medicine, which are supported by the American Congress of Obstetricians an Continue reading >>
