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Keto Weight Loss First Week

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Preparation Time-30 minutes Serving-2 Ingredients: For Dough- All purpose flour(maida)-100 gm Cooking oil-2 tbsp Salt-1/3 tsp water For Roll- Egg-4 Green chilli(chopped)-2 Lemon juice-1 tsp Cucumber(chopped)-1/2 Onion(chopped)-1 Chilli sauce-1 tsp Tomato ketchup-2 tbsp Chat masala powder-1/3 tsp(optional) Cooking oil-4 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Twitter - http://twitter.com/kabitaskitchen Facebook - http://www.facebook.com/pages/Kabitas... Music by Kevin MacLeod; Parting of the Ways Source-http://incompetech.com/ Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...

5 Days Of Egg Fast | My Sweet Keto

A lot of people, especially those on LCHF and keto diets , do 5 Days ofEgg Fast to break their weightloss stall. Surprisingly, it works for a majorityof them if we are to believewhat they report on social networks and forums. I havent been able to find any real scientific explanation to why it works but have my thoughts (that might change in the future if I get more clues). Basically, on an Egg Fast, you only eat eggs , healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ouncesof cheese eatenshould not exceed the number of eggs eaten on each day. If you follow these simple guidelines, you get macronutrients nicely balanced outat the end of the day: Extremelylow carb, high fat, and moderate protein. Thats what the keto diet is all about, except that on Egg Fast, theres practically no fiber intake (no greens, seeds, meals, etc.). Because of this, in my personal opinion, thediet should be kept short-term. Additionally, I think magnesium , potassium , and vitamin supplements should be taken daily. And plenty of water drunk (10 cupsa day, at least).But I am no doctor, so take m Continue reading >>

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Popular Questions

  1. MariaMia816

    Can anyone tell me what an average weight loss per week or month is for 20 carbs a day? Im loosing soooooo slow.

  2. GSD_Mama

    I guess it will be different for everyone. My first two weeks I've lost about 10, of which water was probably 5-7lb. I'm going on my third month now and losing slow, sometimes I gain sometimes I lose, no rhyme or reason.

  3. stevieedge2015

    10lbs in a month. I'm trying to keep my calories to under 1500. I smoke like a chimney though so...aiming to get to 130 so I can quit and not worry about gaining 10lbs

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Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be: 1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium 4 Servings = 100 Calories, 20 grams protein, 300 mg potassium _______________________________________________________ Smoothie Ingredients: 1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein) 1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients) 1/2-1 Full Banana (vitamins, minerals, fiber, potassium) 1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats) 3-4 Servings Egg Whites (protein, potassium) Optional Adds: 1 non-GMO Wheat Grass Shot 1/2-1 Cup Whole Oats *Tip: Ad

Gaining Weight On Your Healthy Diet?

Do you dare to trust the process when you experience a weight gain on your new healthy diet? One of the most destructive patterns I see is when women start panicking because they experience weight gain on their new healthy lifestyle when they were expecting the opposite to happen. It often doesn’t take much of a weight gain before they’re ready to give everything up – and this goes especially if we’re dealing with a high fat diet like LCHF or keto since it’s difficult to believe that the old dogma about fat making you fat isn’t true after all. I get it! I do. I really truly get it! No woman enjoys seeing the number on the scale going up! And there’s nothing as discouraging as seeing that not only didn’t your hard work pay off – it actually brought you further from your goal. LCHF/keto is often easy on this part since you empty your glycogen stores within the first week and with them, you lose quite a lot of water weight. Most people therefore experience significant weight loss within the first week. But not all. Some experience that the weight stays the same or that it even goes up a bit. It makes it easy to conclude that LCHF/KETO didn’t work anyway! For most p Continue reading >>

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Popular Questions

  1. MariaMia816

    Can anyone tell me what an average weight loss per week or month is for 20 carbs a day? Im loosing soooooo slow.

  2. GSD_Mama

    I guess it will be different for everyone. My first two weeks I've lost about 10, of which water was probably 5-7lb. I'm going on my third month now and losing slow, sometimes I gain sometimes I lose, no rhyme or reason.

  3. stevieedge2015

    10lbs in a month. I'm trying to keep my calories to under 1500. I smoke like a chimney though so...aiming to get to 130 so I can quit and not worry about gaining 10lbs

  4. -> Continue reading
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Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If youve been trying to lose weight, youve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe youve done all this and youre still not achieved your weight loss goal. Or youve had short-term results, but the weight keeps coming back and you feel stuck. To be able to lose the weight for good, its important to understand that both your dietary as well as lifestyle habits can really hinder your success, sometimes on a very subtle level. So, today Im going to tell you about ten common mistakes that are slowing down your weight loss progress. Your expectations are unrealistic Although we all know too well that losing weight takes a lot of time, every time we begin a diet we want to see the results almost immediately. Most people think that only after a week of dieting their body shape will noticeably change. Well, no such thing will happen, because of course, the weight that you have gained over months or years wont shed off in a week or a month. You are losing weight without realizing it Its very common

Why Am I Not Losing Weight During Second Week Of Ketogenic Diet?

A2A Really at two weeks in it is too early to tell why you are not losing. It may be that you need to add some roughage (fiber) to your day, even if it puts you over the 20 carb limit. You might also be experiencing the “whoosh effect.” I stalled for a few weeks (Yes weeks, 5 weeks in fact) due to not eating enough carbs. I know that because my sleep was interrupted at well. Once I had a “carb up” day I suddenly dropped 6 pounds and continued losing about 2 pounds a week. You might just be holding onto water as well, or it may be that you are eating to much dairy, it could also be that you are not moving around(exercising) enough to get your digestive system operating optimally. Really there are a lot of factors in play and all you can do at first is wait and see for at least a month. If nothing changes after a month, make an adjustment. Some adjustments are: -Cutting out dairy, no cream, cream cheese, cheese, whey, or cottage cheese, ice cream or yogurt. -Fasting overnight and not eating till about noon or at least 14 hours, not that hard of most of that time is spent sleeping. There are a lot of resources that go into more detail. Google “Fasting on the Ketogenic diet Continue reading >>

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Popular Questions

  1. Bwisneski

    I've been keto for 1 month now and have only lost 6 pounds. I have gained about 3 pounds over that last 2weeks. So technically I've only lost 3pounds. I haven't measured my inches again yet but I'm not feeling like my clothes are fitting loser at all. I haven't been counting macros just keeping my carbs down to 20 per day. I have no idea how to figure the macros so I just keep trying to keep the carbs low is that why I'm not moving much in the direction I want? I do cardio at least 3x a week for 30 min or more. I do feel more energy but seem to not be losing. Ugh!

  2. Fiorella

    Glad to know you are feeling more energy!
    When doing keto for the first time, there are a few common traps/mistakes. From your post, you mention that you track carbs (which is great!). I didn't see a statement about tracking protein, though. There is a common mistake of eating too much protein, and not enough fat. A good target is 1 gram protein per kg lean body mass. Perhaps, this may be something that needs to be looked at?
    Here's a good compilation of advice for keto newbies. Maybe there is something else in here that may trigger more investigation:
    10 Things I Wish I’d Known Before Going Keto
    Tips from the Oldies
    1. The first month or two can be expensive As you change from a diet that is predominantly carbohydrate based to one that is 95% protein and good fats combined, it can be expensive. The cost of flour, rice, cereal and vegetable oil is significantly less than the cost of beef, pork, chicken, avocados and coconut oil. As you farewell the chips, margarine, crackers, bread and potatoes from the depths of your pantry and welcome in those gorgeous fatty cuts of meat, butter and cream your grocery b…

  3. Bwisneski

    Thank you so I guess it looks like I should be adhering to 42g of protein a day as well. What are the best healthy fats to get through the day?

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