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Keto Weight Loss First Week

Why Am I Not Losing Weight During Second Week Of Ketogenic Diet?

Why Am I Not Losing Weight During Second Week Of Ketogenic Diet?

A2A Really at two weeks in it is too early to tell why you are not losing. It may be that you need to add some roughage (fiber) to your day, even if it puts you over the 20 carb limit. You might also be experiencing the “whoosh effect.” I stalled for a few weeks (Yes weeks, 5 weeks in fact) due to not eating enough carbs. I know that because my sleep was interrupted at well. Once I had a “carb up” day I suddenly dropped 6 pounds and continued losing about 2 pounds a week. You might just be holding onto water as well, or it may be that you are eating to much dairy, it could also be that you are not moving around(exercising) enough to get your digestive system operating optimally. Really there are a lot of factors in play and all you can do at first is wait and see for at least a month. If nothing changes after a month, make an adjustment. Some adjustments are: -Cutting out dairy, no cream, cream cheese, cheese, whey, or cottage cheese, ice cream or yogurt. -Fasting overnight and not eating till about noon or at least 14 hours, not that hard of most of that time is spent sleeping. There are a lot of resources that go into more detail. Google “Fasting on the Ketogenic diet” -Having a carb up day where you eat healthy options, like a sweet potato, or some fresh carrots to sit you around 50 carbs for that day then resume eating as normally. -Participating in an egg or Fat fast. I won’t go into detail here there are many resources available by googling “Keto Egg fasting” OR “Keto fat fast.” - Do some easy yoga that focuses mainly on your core, pelvic floor and back. This will help encourage your insides to “wake up” and get things moving properly. You will probably work out some gas that was trapped in you as well so expect a bit of farting (it helps Continue reading >>

What It Feels Like To Be On The Keto Diet

What It Feels Like To Be On The Keto Diet

Putting your body into ketosis—causing it to switch from burning carbs to burning fat for fuel—is a major metabolic change. Some people don’t react well, while others thrive on it and feel more energy. “Low-carb and ketogenic diets aren’t for everyone, so it’s important to listen to your body,” says Alissa Rumsey, R.D., C.S.C.S., of the Academy of Nutrition and Dietetics. “If after a few weeks you still feel worse than you did before you started, you should stop and reconsider if it’s the right diet for you.” Here’s what she says you should expect when going keto. The first few days on keto You may feel low on energy, lethargic, and dizzy. Some people suffer from headaches or flulike symptoms during the first few days or weeks due to the depletion of muscle glycogen and the lack of glucose. This is the hard part, because you have to avoid eating carbohydrates to halt the cycle of glucose-based metabolism, even though your glycogen stores are dwindling and your cravings are probably increasing. Your body is used to burning glucose, not fat, for fuel, which is why—for the first few weeks, while your body adapts—your energy levels may be down. The first week on keto You’ll likely see a pretty rapid weight loss in the first week, though this will be from water depletion. Glycogen is attached to water in our bodies, so when you lose glycogen, you also lose water—as much as four-plus pounds of just fluid. Your workouts may also suffer during the first few weeks; many people report a loss of strength and endurance until their bodies become more efficient at using fats for fuel. The second week on keto Your body will still be adapting to using fat for fuel, but toward the end of the second week and into the third week, you may start to see increasi Continue reading >>

How To Lose 75 Pounds In 75 Days With Bulletproof Intermittent Fasting

How To Lose 75 Pounds In 75 Days With Bulletproof Intermittent Fasting

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You may have already read about the basic protocol for Bulletproof Intermittent Fasting, and the Rapid Fat Loss Protocol. The Rapid Fat Loss Protocol is a cyclical ketogenic diet with Bulletproof Coffee. To avoid the negative effects of calorie cutting, we use appropriate supplements. This protocol was created for clients who want to lose the maximum amount of fat possible in the shortest time span – without feeling like a zombie. Besides the fact that I enjoy helping people and sharing my secrets (as evidenced by my blog), I like to create programs that achieve results my clients demand. Before I share something, I test if it works for me. Good science is repeatable, which is why I like it when other people are able to lose fat and feel awesome – like me. Zach provided the perfect opportunity to test one of these techniques. As with everything good in life, it started with Bulletproof Coffee. Bulletproof Coffee improves brain function, increases fat loss, and keeps you full. You never feel hungry, get low energy, and as evidenced by our conversation with Chris Masterjohn, the saturated fat is good for you. Many executives (or anyone for that matter) would kill to have sustained energy while never feeling hungry. One such person is my Bulletproof financial trader friend from Las Vegas named Zach. Zach has struggled with his weight for years, but I convinced him to give the Bulletproof Fasting Fat Loss Protocol a chance. Zach’s job requires great mental capacity and doesn’t allow for much movement during the day. As many business men do, he depended on sugar for energy – and got fat. In order to provide a simple, effective Continue reading >>

Hurry…get The 3-week Ketogenic Diet!

Hurry…get The 3-week Ketogenic Diet!

Created by holistic nutritionist, personal trainer, best selling author, Nick Garcia, has helped thousands of people around the world achieve their fat loss goals - faster than any other programs out on the market today. The 3-Week Ketogenic is a simple, science based diet based on getting into "ketosis" or a "fat-burning state" using specific foods, macronutrient ratios, and strategy. It's designed to help you lose a lot of weight in a short amount of time, without counting calories, working out, or buying supplements. The 3 Week Ketogenic Diet is suitable for people of all ages, all ethnicities, and all body types. Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - this plan will work wonders for you. The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe. Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the 3-Week Ketogenic Diet, most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many people have anywhere from 11-21 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps. The beauty of The 3-Week Ketogenic Diet is that it's completely opposite of the majority of "lose-weight quick" weight loss scams. The 3-Week Ketogenic Diet focuses on FAT LOSS, not weight loss (the difference is explained in the Program Guide). You'll be eating anti-inflammatory foods that pro Continue reading >>

Ketogenic Diet : 5-week Plan, Exercise Routine, Benefits & Tips

Ketogenic Diet : 5-week Plan, Exercise Routine, Benefits & Tips

ketogenic diet is a low-carb diet plan that has helped many women and men to lose up to 15-18 pounds in five weeks. This unconventional diet plan requires you to be on a high-fat (77%), moderate-protein (17%) and very low-carb (5%) diet. Here is the science behind the success of this high-fat diet. Carbs and proteins get converted to glucose in the body, but not fats! Excess glucose gets converted into fat. But, in the case of the ketogenic diet, the body is deprived of carbs or proteins, leaving the body no choice but to utilize fat as the energy source. Since fat cannot be converted to glucose, it is converted into ketone molecules. This process is known as ketosis. When ketosis kicks in, ketones are used instead of carbohydrate or sugar for fuel. This helps the body to burn the stored fat and lose weight. You will be totally amazed to see the results. But you have to stick to the plan till you reach your goal, otherwise, ketosis will stop and you will stop burning fat. In this article, you will find a detailed 5-week plan, exercise routine, benefits, and a keto diet shopping list! Let’s start. 1. Ketogenic Diet Plan Week 1 Early Morning (7:00 am) Options: Warm water with lemon Warm water with 1 tablespoon Triphala powder Breakfast (8:30 am) Options: 1 boiled egg + kale smoothie Oats and milk Quinoa Lunch (12:30 pm) Options: Vegetable soup Mushroom and lettuce salad with high fat dressing Chicken, carrot, bell pepper, and green beans salad with high-fat dressing Post Lunch (2:30 pm) 1 cup Greek yogurt and 2 almonds Evening Snack (5:00 pm) 1 cup green tea with a dash of lemon Dinner (7:30 pm) Options: Shrimp and zoodles Mashed broccoli and potato with sour cream Mushroom and cream soup Why This Works In the first week of the ketogenic diet, there is a greater loss in Continue reading >>

How Much Weight Can You Expect To Lose In 5 Weeks Eating A Low-carb Diet?

How Much Weight Can You Expect To Lose In 5 Weeks Eating A Low-carb Diet?

That big event you want to look your best for is coming up in just over a month, and you want to calculate how many pounds you can drop before then if you commit to eating low-carb. The answer really depends on the strictness of your low-carb regimen, your age and how much weight you have to lose -- younger men and people with more weight to lose tend to drop pounds most rapidly. An extremely low-carb diet is likely to yield faster immediate weight loss, but a less restricted level of carbs may be easier to follow for five weeks. Video of the Day Why Low-Carb Works for Weight Loss Before figuring out how much weight you can lose, understand why low-carb will help you lose it. First, when you reduce carbs, you cut off a major source of calories -- so you're eating less. On a low-carb diet, you'll probably find yourself eating more protein, which increases satisfaction and takes slightly more calories to digest than carbs and fats. Your appetite will most likely decrease on the diet, too, so you may feel less hungry and have fewer cravings for sweets and other foods with "empty" calories. Eating low-carb also reduces insulin levels. Insulin is a hormone that your body releases in reaction to eating sugars -- whether they come from a can of soda or a bowl of pasta. Too much insulin drives your body to store fat. You also drop a fair amount of water weight when you eat low-carb. One reason is that your kidneys release sodium -- and water -- in response to the lower levels of insulin in your blood. You also lose fluid because the stored carbohydrates in your muscles, also called glycogen, are bound to water, and as you use them for energy, the water is released. An "extremely low-carb" diet contains 50 grams or fewer of carbs per day. This plan leads to the most rapid weight Continue reading >>

The 7-day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

The 7-day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The “normal” state of the body’s metabolism is called “glycolysis”, where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim. Benefits of Ketosis By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. Ketosis takes some time to get into – about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as “keto flu“. Proper electrolyte intake will correct most of these issues. In addition, the “diet” aspect of this ketogenic di Continue reading >>

The Reason You’re Not Losing Weight

The Reason You’re Not Losing Weight

Are you one of those people who feel you’ve tried everything to lose weight? Low fat? Extreme calorie cutting? Counting points, juicing, fasting, cabbage soup… you’ve probably tried everything. And despite all your best efforts, those extra pounds stubbornly refuse to budge? Meanwhile, everyone around you, maybe even your doctor, says the reason you’re overweight is because you eat too much? It sounds so simple! But it is a well-documented fact that people who are significantly overweight may also have metabolic disorders, which not only cause weight gain, but also make it very difficult to lose the weight. The United States is facing an obesity epidemic, and but there’s a misconception that overweight people just simply eat too much and are lazy couch potatoes, when they may in fact have a metabolic resistance to weight loss. Add in the use of prescription drugs or hormones that inhibit weight loss, excessive insulin and insulin resistance, plus high triglycerides, and it’s a recipe for disaster. Fortunately, numerous studies show that a low-carb diet can help overweight people with excessive insulin output (hyperinsulinism) or insulin resistance lose weight and decrease or even eliminate metabolic resistance to weight loss and the associated health risks. Even if you’ve never lost weight on a 1,000-calorie-a-day low-fat diet, it’s quite possible you can lose weight with a 1,800- to 2,000-calorie-a-day plan—if you cut your carbs to 20 to 40 grams of Net Carbs a day. Now, not everyone will lose weight this way, but there are still more options. Dr. Atkins and his practitioners discovered that certain vitanutrients could help break past the remaining barriers to weight loss. The leading nutrient in the final weight loss battle is L-carnitine, which is a Continue reading >>

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they’re at their ideal weight. I loved the thought of getting into a fat burning state and just watching the excess pounds melt away. In actuality, it took me about a year to lose 30 pounds. However it didn’t take a year for me to start feeling and looking a great deal better, though. This actually happened in a matter of weeks. Every Woman is Different The thing about losing weight on the keto diet is every woman is different. Those who have a lot of excess fat will find that it comes off more quickly. Those who have a lot of metabolic derangement or hormonal healing to do will find that it takes longer. Your body’s main goal is always survival and health. It doesn’t care about how it looks, it cares about how it’s functioning. When you start eating keto with weight loss in mind, you kind of have to trust the process. What you are doing is feeding your body all the nutrients it needs to heal, build, release and do whatever it needs to do in order to move towards optimal health. Some women will experience this as a fairly drastic weight loss, and others will experience this as a slow weight loss. If you have a great deal of healing and balancing to do internally, you may even experience a little weight gain in the beginning. (I know, few women want to hear this). Embarking on a journey of health is a little like embarking on a journey Continue reading >>

Ready To Tackle The Ketogenic Diet Head On With Community Support?

Ready To Tackle The Ketogenic Diet Head On With Community Support?

Would you feed your pets stuff that could damage their bodies? Of course not, and yet we do this to ourselves every single day. When trying to lose weight the first thing that you should look into is sugar because it is one of the most damaging things you can put in your body. You’re a Sugar-Burner Almost every diet finds a way to add sugar to your system. It doesn't have to be from cookies or cupcakes. It can be from breads, pastas, and even vegetables. Your body has become accustomed to running off of glucose (sugar broken down). That is why you have sugar cravings, afternoon fogginess, mood swings, and other things that you don't associate with sugar. The Ketogenic Diet works to break that cycle so that your body is no longer reliant on glucose. How? By lowering carb consumption, making sure you get enough protein, and increasing the fats that you eat. What Is the Ketogenic Diet? The Ketogenic Diet is a low carb, moderate protein, and high fat diet. Yes, high fat. Contrary to what you've been taught over the years, fat isn't the problem, sugar is the problem. 60% of our brain is made up of fat and you like your brain don't you? The purpose of the ketogenic diet is to switch your body from being a sugar-burner to a fat-burner. At most, your body can hold 600 g of glucose (what sugar gets converted into). That is about 1.3 lbs of fuel that your body can use before it needs to find more. That's why you are always on the hunt for more cabs. Fortunately, your body can store an almost unlimited amount of fat. When you become keto-adapted your body stops burning glucose for energy and instead, burns fat. Check out what Erin had to say... Having a community of awesome people following along on the same journey as me helped me lose more weight than I had even hoped for. I l Continue reading >>

Macro’s: My First Week Review

Macro’s: My First Week Review

This past week, I started doing something new! I decided to track macros. I was getting really discouraged by an 18 day stall and decided I needed a change. So I switched from Lazy Keto to tracking Macro’s. But before I get too far into my experience, lets talk about the pro’s and con’s of Lazy Keto and what exactly it is! Lazy keto, is a way of eating a ketogenic diet that does not require tracking calories or macro’s. Lazy keto removes the complication of counting fat and protein, and simply requires you to track your net carbs. This is so much easier for people who aren’t used to tracking anything, let alone exactly how much fat, protein, and carbs they’re taking in everyday. Add the complication of completely turning their world upside down by saying carbs are bad, but fat is good!? It can be totally overwhelming. Hence, Lazy Keto! When people ask me how to start a ketogenic diet, this is the way I immediately recommend. Implementing a ketogenic diet is a daunting task — you’re removing a ton of foods that you were used to eating with every meal for so long. While you’re learning exactly what foods you can and cannot have, I personally believe that adding an extra layer of complication (AKA: Macro’s) can totally deter someone from a ketogenic diet. Not surprisingly, this is why when I restarted my ketogenic journey, I started with Lazy Keto. In my opinion, there are a number of benefits to lazy keto. Those include: Simplified tracking: this is particularly true for people who have never tracked before, or for people like myself who find it tedious and exhausting to track everything everyday. No Ratios/Macros to worry about: Again, this kind of goes with the above, but having to worry about fat/protein/carb ratios or macro nutrients can be overwhe Continue reading >>

My Story: How I Lost 77 Pounds

My Story: How I Lost 77 Pounds

My story begins many years ago. I started my health improvement and weight loss journey in 2008 after a series of health scares forced me to look at my bad diet and non-existent exercise habits. My blood pressure and fasting blood sugar were both elevated, and I started having issues with blurred vision and pain in my feet. That really scared me, as my mother had been diabetic before she died at the age of 63, and I did not want to end up dying young and in pain as she had. So I started paying attention to how I felt after I ate. Armed with my observations, I began to change my diet. At first, I cut out the obvious processed junk foods, and started choosing real foods instead. Out went the boxed and canned stuff, and I started eating fresh meats and vegetables instead. Although my diet was much lower in carbs at this point, and I had removed many of the problematic foods, I still got my chocolate fix in every week, and I was eating bread or corn chips occasionally. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com Six months into these changes, I felt so much better, I decided to write a website and share the information I had learned about what constituted real food and the difference it can make in your health. I called the website Healthy Eating Politics, since what I had learned about “healthy eating” was the direct opposite of what the federal government and mainstream medicine was saying. I discovered that the low fat, whole grain, high carb diet being pushed by the USDA was making people sick, and that cholesterol and saturated fat were NOT evil foods. The lie that cholesterol and saturated fat cause heart disease was doing a lot of damage to the average America Continue reading >>

What To Expect From Your Weight Loss Journey On The Keto Diet

What To Expect From Your Weight Loss Journey On The Keto Diet

You have decided that you’d like to give the keto diet a try, have figured out your macros and are now ready to embark on your weight loss journey, but are unsure what to expect from it? In this article, we will give you a preview of the typical schedule of weight loss on keto and what you can expect. We’ll give you a clear (and realistic) outline of the stages that you’ll likely go through. The first week – achieving ketosis In the first couple of days after you start following a ketogenic diet (by limiting your net carb intake to 20g/day and consuming sufficient fat and protein), your body will be using the glycogen that is stored in your liver and muscles as its primary fuel source. Once the glycogen gets depleted, your body will need to switch to burning fat as a primary fuel (instead of glucose), which means that you’ll enter a state called nutritional ketosis. Depending on your previous diet and how dependent on carbs you were, this might be a huge change for your body, and it will need some time to get used to it. Once ketosis is achieved, a lot of people experience something called the keto flu – a transitional flu-like state where you might have one or more of the following symptoms: dry mouth fatigue & dizziness headaches insomnia irritability carb cravings. To relieve these, make sure that you’re taking in enough electrolytes (sodium, potassium and magnesium) and that you’re well-hydrated. You might want to skip the high intensity workouts for a couple of days and give yourself some rest (and enough sleep). The weight loss during the first week During the adjustment phase, you can expect to lose a lot of weight, usually between 3 to 7 lbs. Most of it will be water weight, as each gram of glycogen is bound to at least 3 grams of water, and you Continue reading >>

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

My Ketogenic Diet Weight Loss Results Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 265lbs in the photo below… Uhggg!! Fast forward a few years, I went through a separation and ended up homeless. I decided to quit drinking, start working out and of course, find a job… At the time of this next photo I was about 250lbs and had been sober for two months. I had been working out for about a month, doing a total body workout three days a week. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football…lol About 250lbs As far as my diet goes, I just did what I was taught in the past about eating healthy. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was… “Fat is Bad”… It made sense… Why would I eat fat if I was trying to lose fat? As you notice at the top of the pyramid, Fats and Oils are to be used sparingly. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and chees Continue reading >>

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