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Keto Vs Atkins Reddit

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Keto Quickstart Course: http://bit.ly/2iiiyML Keto on $5 a Day Blog Post: http://bit.ly/2fCZjxD Keto on $5 a Day Meal Prep Video: http://bit.ly/2enfTza Keto on $5 a Day Grocery Haul Video: http://bit.ly/2fdP5Ap **Printable shopping list AND meal plan are located at the bottom of the Keto on $5 a Day blog post** Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Eating Keto on a Budget | We Eat a Keto Diet for 5 Days on $5 Dollars a Day | Day of Eating Video A lot of people have been asking us to put together a meal plan for starting keto...so here it is! If you haven't checked out the first 2 videos on this series be sure to do that, as it gives some info on the meals we have featured in this day of eating. This video is all about eating keto on a budget. We limit ourselves to $5 a day for food and this is an example day of eating keto on a budget of $5. At first glance that might seem like an impossible mission, especially on a keto diet. We found it to be surprisingly easy with the help of some deals at the local super market and a little bit of planning. Eatin

Eating Keto On A Budget

We all know that keto is more expensive than a normal diet, but would you rather stuff yourself full of high wheat, highly processed foods or eat a clean and healthy diet? Yeah, me too. You have to ignore the cookies, cakes, chips, noodles, and rice that’s going to knock the socks off any prices we look at for keto. The main goal here is to spend as little as possible while still eating as minimally processed as we can get. Through a few techniques and methods that I used to buy keto while in college, you should have no problem finding and buying good food for a cheap price. In a nutshell we’ll be: General Savings Couponing will never get old. The best ways to get coupons nowadays is online. There’s tons of couponing sites that can help you save, but you really have to watch out for when the keto stuff goes on sale. Throw a quick search into Google, and you can find local couponing websites and even specific store sales that are going on. Take advantage! Stores will often discount their meats if it’s close to expiration date. 20% discount isn’t uncommon in the freezer and fridge sections at stores, especially on ground beef. If you’re not too bothered by expiration date Continue reading >>

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  1. SteveFerd

    I'm trying to understand what the difference is between all of the above. Many, many years ago, I did Atkins and had good success with that program. I read the getting started and it seems that keto is higher fat than either of the programs I listed. South Beach is lower fat and less restrictive on whole food carbs. Is there an easy to sum up difference between all of these plans?
    Thanks!

  2. tsarz

    Keto and Atkins induction (based on the latest Atkins book) are very similar. I would argue that they are essentially the same, but the keto guidelines here on /r/keto and what you see in the Atkins book will vary a bit. They both limit net carbs to about 20 grams, limit protein consumption to a set amount based on sex/height, and leave the rest as fat.
    Paleo is like keto except the carb counts are higher, more like 100 grams depending on what "version" of paleo you're subscribing to. Paleo also tends to focus on foods that were available to our paleolithic ancestors, and so it avoids foods such as dairy and grains. Lacto-paleo is paleo with dairy. The definitions of what paleo means can vary quite a bit.
    I've never read about South Beach.

  3. omfglauren

    South Beach is low carb, low fat

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My mom's recipe of how to cook Sardine Fry in five minutes. It's a local delicacy created using the can food available locally.

Keto Snacks: Sardine Edition

We’ve found it. After bringing you the first round of Keto Snacks, we continued to add to our list of foods that make great Keto snacks, and we’ve found one of the most efficient Keto Snacks yet! Sardines. At one point in your life you might have walked past them and turned your nose up. But now that you’re on the Ketogenic Diet, you’ve realized that snacking has become a more methodological process than in your past dieting-life. Looking through the lens of a Keto-Dieter, you have come to see the hidden value that a can of sardines possesses! Sardines are the busy Keto dieter’s dream solution for a snack that’s easy to consume and LOADED with nutrients. It’s the Michael Jordan of Keto snacks! Or the Michael Phelps? Sorry, couldn’t help myself. Below, we’ve listed the nutritional information and the different ways you can eat Sardines as a Keto snack! Sardine Nutritional Information (Keto Snacks Edition) Canned fish and healthy eating have become synonymous. Someone sees you eating tuna and their canned response is (see what I did there?) “Oh, are you on a diet?” But Tuna often wins the title of “go-to” canned fish for self proclaimed health nuts without f Continue reading >>

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  1. whatneeds2besaid

    Judging by the Wikipedia entries, the Atkins diet is a fad diet that fails more often than not.
    The Keto diet has all these scientific, evidential proofs...
    Yet they're essentially the same?
    Does Keto have some fundamental difference I'm missing or is it re-packaged bullshit for 20-30 somethings too young to remember Atkins?
    (I'm going to the grocery store to buy meat, onions, green peppers, and red wine.)

  2. KetoMS1

    Fad diet (noun): any diet that is not the recommended standard American diet (SAD).
    That’s essentially how Wikipedia uses the term. There is a difference between a real fad that is unsustainable (lemon juice diet, baby food diet etc) and a real change in WOE that is sustainable long term (keto, low carb, vegan/vegetarian etc). The modern dietary keto is essentially a modified Atkins diet or at least the induction phase of it. Atkins had you slowly reintroduce carbs which doesn’t happen on keto. The original keto (for epileptic treatment) was different from the keto we follow here.

  3. DClawdude

    Keto is the induction stage of Atkins extended indefinitely
    Any diet done as a short-term thing whereafter you go back to old shitty eating habits is bound to "fail" versus radically changing your WOE permanently

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This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE

Keto Social: Dealing With Social Situations On The Ketogenic Diet

If willpower and the possibility of the “keto flu” aren’t already tough enough, the greatest obstacle in the early stages of the ketogentic diet will be social. Using the online Reddit community, as mentioned above, one user outlined the biggest struggle with the ketogenic diet: “My biggest struggle is when I’m out with friends especially if they are cooking something carby! What are your strategies to avoid temptation and avoid hurting someone’s feelings if they cook something for you that isn’t keto friendly?” Two of the top responses to this question cater around the idea that you can tell your friends about your diet or save up your carbs for the meal. Either can be a slippery slope to breaking ketosis, but once you’re a regular fat-burner, it also won’t be as difficult to get back into ketosis. A top response to the question read: “At the meal, I make the best choices I can. The last meal I had like this was beef stew served over pasta with cheese bread and a kale caesar salad. Obviously I can pass on the pasta and bread. There were croutons in the salad, so I ate around them. There was probably sugar and tomato in the stew, so I just enjoyed it knowing I Continue reading >>

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  1. [deleted]

    Is there any difference? Also, I'm wondering why Atkins promises dramatic weightloss (14lbs in first 2 weeks) and it became so popular because you'd lose weight quickly when all I keep seeing on here is people talking about plateus and slow weight loss.
    It's very restrictive for a diet that doesn't promise quick results (and I feel hungry and tired tbh).
    Thanks :)

  2. validrouge

    I've "done Atkins" with huge successes before. I would recommend reading the book, be careful to get the one actually written by Dr. Atkins himself (2002 is the version I went by)--don't go by the Atkins Nutritional Company website (it's all commercial and more concerned with selling bars and shakes than your actual health, IMO).
    I would say the difference between Atkins and "Keto" (as done by this reddit) is that Atkins Induction, which is the first 2 weeks of that program, is almost the same as we do here. It has a few more restrictions than what this board uses, such as limiting vegetables to 3 cups per day which can often make your total carb count far below the 20 net carbs per day allowance. He also limits the amount of dairy (cream and cheese) you can have per day.
    Beyond the first two weeks (Atkins induction) you start to add various categories of foods (starting with more vegetables, at 5 grams net carb per day) back into your diet slowly to see 1. if you continue to lose weight 2. if you have any kind of intolerance to that food. I think this is a really good idea. If do a search on this reddit, you'll notice posts from people after they lose all their weight "doing keto", they don't know what to do "after keto". If you do Atkins by the book, you'll have added all the foods back into your diet, and you'll know which ones affect you adversely and you know how to maintain your losses. There is no question about "what do now" because you've slowly introduced all the foods back while losing weight until you get to maintenance. Dr. Atkins did a very good job of laying out his whole plan--initial weight loss, ongoing weight loss, and lifetime maintenance.
    If you truly want to educate yourself on Ketogenic diets--and you spend the time reading Taubes, Volek, Phinney, Atia and more--I suggest you also read Dr. Atkins himself as well.

  3. anbeav

    Atkins isn't necessarily ketogenic due to high protein. On both keto and atkins you lose water weight in the first 1-2 weeks. You then continue losing fat as on any other diet, slowly with plateaus.
    Neither are that restrictive. Yes you can't have carbs but focus on what you can eat not what you can't. If you're turning to keto because you think atkins is limited, the food choices are basically the same. However with added fat on keto you will likely feel less hungry.

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