Keto Too Much Protein Reddit

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The Diet Trend Reddit Is Obsessed With (and Whether It Will Work For You)

If we know anything about dieting and losing weight it’s that though the method is extremely simple (more calories out than calories in), the execution can be incredibly difficult. So difficult, that on the extreme high end, some studies have shown that 95% of diets fail. This is true in other areas of life, to be sure. What we know we should do for ourselves is simple: exercise every day, complete all the tasks at our jobs, save money instead of spending it, quit smoking or drinking to excess — we know all the right things to do, the knowledge we lack is how to get ourselves to take the right actions. To this end, a community on Reddit has become more and more popular by working through a diet that claims to work not just because it accomplishes the simple goal every diet accomplishes (helping people eat less calories than their body expends, resulting in weight loss) but because it helps people feel satisfied enough with what their eating that they can actually stick to it. It’s called Keto and it’s basically a high fat, low carb diet. What excites most people about this is that it’s a diet you can eat bacon on. Yup. Bacon. Advocates of the diet say that by strictly avo Continue reading >>

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  1. Raviv

    I'd take it with a grain of salt.
    Yes, exercising too much can raise your cortisol and cause your body to cling to its fat stores for dear life.
    But I'm not sure I'd say 10,000 steps a day would be considered excessive. It's really close to what someone who is is naturally active would do.
    So they have the right theory - "chronic cardio" stalls weight loss - but I don't think it applies in this situation.
    FitBit One
    "You should really wear a helmet."
    5K 9/2015 - 36:59.57

  2. HeatherRayne

    Thank you for your reply!
    That sparks another question for me. I have to walk on the treadmill at least 90 mins at 3-3.5mph (this is just where my endurance is at this point...was MUCH lower only a couple of months ago) in order to get to 10k...this includes daily activities around the house/grocery store, etc. I know I get frustrated because I am not where I was before surgery or where most people I know are...but this seems like A LOT of walking for a mere 10k. It seems in the past week or so it has gotten to where I have to work harder for the same amount of steps. I don't get it. Nothing has changed.

  3. HeatherRayne

    As an example - yesterday I went grocery shopping and to physical therapy. Also did several loads of laundry (up and down a flight of stairs). This was on top of 105 mins on the treadmill. I only logged 10,380 steps. Very frustrating.

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