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Keto Supplements Reviews

Ketogenic Diet Review: What Went Wrong, What Went Right

Ketogenic Diet Review: What Went Wrong, What Went Right

WARNING: Long post ahead… I won’t be offended if you skim it. But if you want to understand my experience of keto, and avoid misinterpreting sections here, you’ll need to read the whole thing. I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during this process, you were witness to glimpses of said hot mess. In this post, I’ll explain why. What is the ketogenic diet? In a ketogenic state, the body obtains energy by burning fat rather than sugar. Ketones are a form of fat which the body can use as fuel. On keto, the body becomes fat-adapted. In a non-ketogenic state, the body is a sugar-burner, using blood sugar (glucose) for fuel. Both states are normal to the human body, although many people live without experiencing a state of ketosis. In traditional hunter-gatherer lifestyles, people regularly cycled in and out of ketosis. Most of these cultures lacked consistent access to carbohydrates. In seasons where carbs were unavailable, or when food was very scarce, blood sugar levels would plummet. As a result, the evolutionary mechanism of ketosis kicked in. The body would convert stored body fat into ketones, providing energy even in the total absence of food. The ketogenic diet and spiritual traditions All all major religious traditions include prolonged periods of fasting. Fasting puts the body into a ketogenic state. When we aren’t consuming carbohydrates, the body converts stored body fat into ketones to burn as fuel. A ketogenic state can change consciousness and elevate intuition, hence its place in spiritual work. It offers profound potential to shift one’s nervous system, and alleviate chronic anxiety, and is also used to bring balance in psychological disorders like autism. It is one way, but not the on Continue reading >>

7-keto: Supplement To Speed Metabolism?

7-keto: Supplement To Speed Metabolism?

The supplement 7-keto DHEA is being widely promoted as a means of revving up metabolism in order to lose weight, specifically belly fat. Other claims for the product are equally extravagant – that it can improve lean body mass, build muscle, increase thyroid gland activity, boost the immune system, improve memory and reduce the signs of aging. Very little scientific evidence backs up any of these claims. DHEA (dehydroepiandrosterone) is a hormone produced in the adrenals and is available in synthetic versions over-the-counter. The supplement 7-keto-DHEA is a derivative of DHEA, but unlike its “parent” hormone, it does not affect sex hormone levels in the body. (I do not recommend that anyone take DHEA without medical supervision. It poses an increased risk of heart attack and breast and prostate cancer.) Proponents say 7-keto DHEA promotes weight loss by speeding metabolism – the rate at which the body burns fat. However, we have limited knowledge of this effect since there have been very few clinical trials of the supplement and no long-term investigations have been performed. All of the studies reported so far have been quite small; the largest included only 30 participants when it ended. As far as the effect of 7-keto DHEA on weight loss is concerned, the supplement has been shown to increase resting metabolic rate in participants who already were on weight-loss diets and were engaging in regular exercise. In the study, which lasted eight weeks, participants who took 100 mg of 7-keto DHEA twice a day lost about 6.3 pounds compared to a little over two pounds for those who received a placebo. Based on what I’ve read, taking 200 mg of 7-Keto DHEA daily seems safe enough. None of the studies found any significant side effects. However, since all of the studies Continue reading >>

Keto Supplements Reviews – Ultimate Guide To The Best Keto Products

Keto Supplements Reviews – Ultimate Guide To The Best Keto Products

Filling a notebook with your carb intake on a daily basis is not the only way to achieve success on a ketonic diet. In fact, getting into ketosis can really be very tricky and a downright difficult process. A Ketogenic Diet forces your body to burn stored fats as energy. By eating food with low amount of carbs and a high amount of fat, your body will eventually get into a state of ketosis which can help you lose weight and can also improve brain function. With the growing popularity of the Ketogenic Diet, there is also a boom in Ketogenic Supplements. But how do you know which one is for you? How much will it cost? Are there any side effects in taking keto supplements? Knowing what the best keto supplement is also means knowing what kind of keto dieter you are. There are three main types of Keto Diets: Standard, Targeted, Cyclical, and High-Protein. The main difference lies in the amount of carbs you target to take on a daily basis. Standard Ketogenic Diet (SKD) is the most common type of keto diet and it is most recommended to those who are less active and want to lose weight. This means that you are taking about 20-50 grams of carbs daily. However, SKD allows the intake of an average amount of protein but relies on a heavy fat intake. So to put it mathematically, that would be 5% carbs, 20% protein, and 75% fat. Cyclical Ketogenic Diet (CKD) refers to a varied carb intake within a week or a cycle. For example, you go on a 5-day low carb keto diet and then eat a normal amount of high carb for two days. The days vary depending on your activity levels and what you are trying to achieve. This approach is used frequently by bodybuilders and is not recommended for beginners. Targeted Ketogenic Diet (TKD) is for people that are engaged in high intensity activities and take c Continue reading >>

Exogenous Ketones Pros And Cons

Exogenous Ketones Pros And Cons

What Are Exogenous Ketones? Exogenous Ketones (EK for short) are ketone supplements and by definition, a supplement is a thing added to something else in order to complete or enhance it. Think about it like building muscle, good supplements can enhance your results, but if you don’t eat right and exercise, supplements are just useless. You can’t just sit on the couch to watch TV, eat potato chips all day and drink some supplements and expect to gain muscle. A supplement is not a miracle. It’s just an addition and before you add it to your diet, you need to get the basic right first, which is dieting and exercise in the case of building muscles. The supplements are not going to lift the heavy weights for you. You do! Back to the case of EK. If you cheat on your keto diet and eat a ton of carbs, and you want to use EK as a way to feel better and less guilty about it, it’s probably not a smart choice because EK won’t do anything for you (more on this later). However, if you are eating LCHF and somehow you’re not feeling your best, EK can be helpful and we will explain more below. Our Approach We own and manage a few growing Keto Facebook groups with tens of thousands of members and we often see the exogenous ketones topic comes up. We have seen a lot of confusion and criticism as well as support from our members. Most of the complaints are normally because of the expensive price of some products, the lack of understanding about what the product is and what it does to your body or because some sellers/promoters try to bend the truth to get you buy their products or recruit you into their multi level marketing team. We recently ran a survey in our private group and asked people if they have used EK before and if it worked for them. Here’s the result: Many peopl Continue reading >>

Pruvit Keto-os Reviews

Pruvit Keto-os Reviews

Pruvit Keto OS Review – A Miracle Supplement? Health and fitness are among the most discussed topics in the current age. Different companies are developing products that are meant to boost the overall health of the user. Most of them are weight-loss management supplement, which plays the role of promoting the fat burning process in the body. Pruvit KETO OS is one of the most recent supplements developed to aid in the weight loss management. Here is a detailed review to help you learn more about the product; What is Pruvit Keto-OS? This is a dietary supplement developed by Pruvit, and it is known to play a huge role in burning the excess fat in the body. Keto-OS is also classified as an exogenous ketone supplement. Ketones are mostly used as alternative energy sources when glucose is not in plenty. For that, this supplement helps to supply your body with enough ketones to promote the fat burning process and also give you enough energy to engage in physical activities. Other than promoting the weight loss process, Keto-OS is also believed to offer other functions like preventing the development of cancer cells, boosting the cognitive functions, as well as offering anti-inflammatory functions. For that, this supplement is used to boost the energy levels when the body is unable to do it on its own. Once the energy levels are high, the body will naturally switch into the fat burning mode and work on your weight loss. Is KETO OS Safe? Honestly speaking, Pruvit Keto OS is a safe product to use, and it has been made with natural ingredients to factor its functionality. The best part of it all is that the supplement will make the body switch into a metabolic rate that is strong and natural as well. It will not halt any process in the body. Also, it doesn’t affect any body ce Continue reading >>

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic Supplements Reviews – Which Is The Best?

Ketogenic diets have been around for a while and are here to stay. But more and more people are getting aware of the fact that adding Ketogenic supplements can be of tremendous help for their overall well-being. Using the right kinds of keto supplements can be beneficial as it can help to balance the fats that your body needs to get into the state of ketosis. Starting a diet like can be quite a shock for your body. It has to adapt to the change of intake of food. Exogenous Ketone supplements can soften that shock and make it easier and faster to adapt. With the rise of popularity of keto diets, more and more products have been introduced that are supposedly the best ones. However, many of these products actually do not provide the essential supplements you need when switching or living on a keto diet. Some of these supposedly great products can actually undo a lot of the good you get from being on a keto diet. Keto supplements, as most other supplements available online or in drug stores, are not governed by the FDA. As such, there’s a lot of room for shady marketing and for products that don’t help or even have side effects that are negative. You can find keto supplements that miss ingredients or add harmful components that can have side effects ranging from constipation to more severe medical issues like higher levels of cholesterol and/or triglycerides. Sometimes these side effects can even disrupt the menstrual cycle for women (amenorrhea). You certainly shouldn’t have to become an expert in figuring out and understanding what compounds you should have to take. Being able to pick the best keto supplement while you are on the diet is important to ensure that your body gets all the nutrients and vitamins it needs to function perfectly. The keto diet is very stri Continue reading >>

Pruvit Keto-os – The Ketone Operating System

Pruvit Keto-os – The Ketone Operating System

Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products. Their most popular formula is Keto-OS, which stands for Ketone Operating System and it’s a powdered weight-loss ketone drink. The company describes Keto-OS as a powder that you mix with 8-10 oz. of water and within 15-30 minutes it puts the body in a state of Ketosis. Exogenous Ketone supplements are commonly used for weight loss and to enhance physical performance because of their unique properties. When the body lacks glucose, sugars and starchy foods for energy, it burns stored fats instead; this creates a beneficial build-up of acids within the body called ketones. According to multiple studies the benefits of ketones ranges from weight loss, to athletic performance, appetite control and other positive side effects that come from getting the body in a state of Ketosis. When we contacted Pruvit for a quote about their supplements and what they do, here is what they said: Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. Keto-OS is a powder that you mix with 8=10 oz. of water. Within 15-30 minutes it puts your body into Ketosis. Keto-OS. Keto-OS has a certificate of analysis for purity, consistence and efficacy. Over the past 5 years, Keto-OS has solidified itself as one of the most well known and used ketone supplements. We asked Pruvit why someo Continue reading >>

Bpi Sports Keto Weight Loss Fat Burner // Is It A Scam?

Bpi Sports Keto Weight Loss Fat Burner // Is It A Scam?

My BPI Sports Keto Fat Burner First Look: Falling foul of the standard corporate face of the latest BPI Sports incarnations this is as similar to their other product line which can be great to identify a brand you may like, but an absolute shit to sometimes identify the correct product when in a hurry. I guess it is similar to when you take home your new born from the hospital. I mean they are all babies, great, but they all look the same. This particular product tries to cash in on the Keto diet which has regained popularity but has been in’service’ since the 1920’s, so the diet at least isn’t a new thing. However, this is the first fat burner aimed at those on the diet, particularly when those on the diet are entering the phase whereby they feel sluggish and generally deathly. Sounds fabulous. Ingredients Vitamin D – A great Testosterone boosting vitamin that must be taken advantage of to trigger further production of Testosterone in your body. However, there are two types of Vitamin D. There’s calciferol (vita min D2) and cholecalciferol (vitamin D3) – we are only interested in cholecalciferol which is D3; this is the type our skin synthesizes from the sun and becomes a hormone which results in the increases in our testosterone. Research by the US Library of Medicine has shown that testosterone productions are increased with Vitamin D3 supplementation. BETA-HYDROXYBUTYRATE (BHB) – The “BHB salt” is simply a compound that consists of sodium (Na+), potassium (K+), and the ketone body β-hydroxybutyrate. Ketones will also naturally act as a diuretic, so you lose salt, potassium, calcium and magnesium, and it is generally encouraged to increase sodium intake with ketones. Hence why there’s also Sodium, Magnesium and Calcium supplemented too. When yo Continue reading >>

Pruvit Keto Os Review

Pruvit Keto Os Review

I'm Mike and I've been a personal trainer for over 10 years and I first heard about ketosis way back before it was even a big thing. I've been more or less on the ketogenic diet full-time ever since. When Keto-OS came out, people had been talking about Keto-OS being the go-to product for quickly getting into ketosis and even allowing you to cheat. Me being a skeptic, I set out on a 3 month strict review project, to get to the bottom of whether or not Keto-OS actually works. After months of testing blood samples and body calibrations, I am about to give you the conclusion of what I found from my review down below. KETO OS is the latest product from Pruvit and stands for "Ketone Operating System." This product is an exogenous ketone drink, which means it may provide a multitude of benefits, ranging from athletic performance enhancement, more efficient weight loss, cancer prevention, cognitive improvement and anti-inflammatory properties, among other things. Its ability to essentially trick the body into burning fat instead of carbs (a state known as ketosis) can also result in more rapid weight loss than you may have thought possible. This is what Pruvit had to say: Keto-OS is your “ketone operating system”. It was one of the First Therapeutic Ketone Supplements on the market. The proprietary blend is owned by Prüvit and is Dr. Approved, Lab Tested, University backed and the technology in Keto-OS is patent pending, developed by one of the most world renown Dr.’s and experts on Ketosis. Prüvit was the first company approved by University of South Florida to acquire the sub-license rights to use this patent pending technology. It is a powder that you mix with 8=10 oz. of water. Keto-OS is Pruvit’s flagship product and is the first product the company sold when it Continue reading >>

You’ll Love This Review Of The Pruvit Keto Os Supplement

You’ll Love This Review Of The Pruvit Keto Os Supplement

You may have heard of ketosis or the keto diet before. Ketosis is a state in which the body begins to burn fat as fuel rather than carbs. The majority of diets are fairly high in carbohydrates, which the body can use for energy. The problem for some is that they eat such a high amount of carbs that they have difficulty getting their body to burn fat. After all, if your body is consuming enough fuel from your diet in the form of carbs, why should it burn your fat stores? Purposely putting the body into a state of ketosis for a specific amount of time is a great technique for many people, except for those with existing health issues or diabetes. The first step is to change diet and reduce carb intake. However, some crave an extra fat-burning boost and decide to turn to supplements to assist them on their journey. There are plenty of fat-burning supplements on the market but relatively few keto supplements. Pruvit is one supplement brand that actually focuses on beverage supplements designed to induce or maintain a state of ketosis. They have a couple different products within their line, including caffeinated and noncaffeinated options. The Keto OS 2.1 Orange Dream is the most popular product in their line. If you’re already following a low carb diet but want to speed up your results, Pruvit’s OS 2.1 might be the right supplement for you to add to your regimen. Ingredients and Nutritional Profile of Pruvit Keto OS The Keto OS supplement isn’t really that fancy of a supplement, despite its effectiveness. Below is everything you need to know about what’s in this powdered drink. Ingredients: Beta Hydroxybutyrate MCT Powder Natural Flavor Malic Acid Stevia Caffeine Ascorbic Acid Nutritional Facts per Serving: 110 calories 7 grams of fat 3 grams of carbs (2 from sugar) Continue reading >>

Perfect Keto Review – My Experience With Exogenous Ketones

Perfect Keto Review – My Experience With Exogenous Ketones

Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones by now, right? And of course, the pushy sales pitches from MLM sellers on social media didn’t help at all; ketosis can certainly feel magical sometimes, but I don’t like any supplement being sold as some kind of magic instant weight loss solution. I was always curious about them though, so when I finally came across a brand of exogenous ketones that didn’t cost a fortune and also didn’t require me to join an MLM program, I decided to give it a try. Perfect Keto Base is designed to offer the benefits of exogenous ketones while “tasting better and being more affordable” than other options. I’ve been using it over the past few weeks, and since I know a lot of people have questions about exogenous ketones, I figured I would share some of my experience with Perfect Keto. What Is Perfect Keto? The main ingredient in Perfect Keto Base is beta hydroxybutyrate (BHB), one of the ketones that your body uses for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones raises your blood ketone levels, which is associated with improved mood/focus, increased energy, and the other effects you might be familiar from a keto lifestyle (such as weight loss, reduced cravings, etc.). I’ve heard supplementing ketones described as being similar to a keto version of those sugary “energy chews” that a lot of runners use to boost performance/energy during races. When your body runs on carbs, you can use s Continue reading >>

The 7 Best Keto Supplements For The Ketogenic Diet

The 7 Best Keto Supplements For The Ketogenic Diet

Ketogenic Diets (more specifically, Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention. Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic diet is nothing short of staggering. And despite what people might tell you, you will also enjoy incredible high energy and overall sense of well being. The Perception Despite these promises, more bodybuilders/shapers have had negative experiences than have seen positive results. The main criticisms are: Chronic lethargy Unbearable hunger Massive decrease in gym performance Severe muscle loss All of these criticisms result from a failure to heed the caveat above: Ketogenic Diets must be done right. It must be realised that they are an entirely unique metabolic modality that adheres to none of the previously accepted ‘rules’ of dieting. And there is no going half-way; 50 grams of carbs per day plus high protein intake is NOT ketogenic. So how are ketogenic diets ‘done right’? Let’s take a quick look at how they work. Overview of Ketosis Simply put our body, organs, muscles and brain can use either glucose or ketones for fuel. It is the function of the liver and pancreas (primarily) to regulate that fuel supply and they show a strong bias toward sticking with glucose. Glucose is the ‘preferred’ fuel because it is derived in abundance from the diet and readily available readily from liver and muscle stores. Ketones have to be deliberately synthesised by the liver; but the liver can easily synthesise glucose (a process known as ‘gluconeogenesis’ that uses amino acids (protein) or other metabolic intermediaries) too. We don’t get bet Continue reading >>

Purus Labs Keto Feed Review

Purus Labs Keto Feed Review

Overview of Purus Labs Keto Feed Purus Labs is one of the higher rated Fitness Informant’s brands due to their commitment to quality and full disclosure. They have been responsible for creating one of our favorite pre-workouts, Muscle Marinade, and pump supplements, NOXygen. Keto Feed from Purus Labs is a keto friendly version of their 100% whey protein isolate powder. It does not disappoint. You get 20g of protein, 10g of fats (good fats) and 0g of carbs. This is a keto lovers dream. You will pay more per serving versus a traditional isolate, but you’re getting your MCT as well. A great product worth your money. EXPERT REVIEW PANEL Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more. FULL CONTAINER REVIEWS Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. We want to ensure you are getting a full review based on a full product. INGREDIENT EDUCATION We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do. 100% HONEST – NO B.S. REVIEWS Our number #1 priority is to inform you proper supplement selection through honest reviews. The majority of “review” sites on the internet will push you to buy a certain product based on the commission Continue reading >>

7 - Keto - Dhea

7 - Keto - Dhea

Learn about User Reviews and read IMPORTANT information about user generated content Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. © Therapeutic Research Faculty 2009. Continue reading >>

Complete Prüvit Keto//os Supplement Review

Complete Prüvit Keto//os Supplement Review

Prüvit’s KETO//OS ketone supplement product launched in 2015. Since I began taking the product in March 2016, it’s become part of my routine and diet. Not long after, I decided to partner with Prüvit as a promoter, sharing my story and helping educate people about the product., consider any side effects and even look at a few recipes. My goal is to give you my opinions of KETO//OS and provide the info that covers most of the questions I’ve had and received from others. I hope you get a lot of value from this guide. So, I wanted to put together a complete KETO//OS review and results guide. In this guide, we cover what KETO//OS is, what it does, results on the product, compare the different versions Cool? Cool. Oh, some of the links below may be to my affiliate site, and if you decide to purchase I may get a commission from that purchase. This is at absolutely NO extra cost to you, of course. What is KETO//OS? To put it simply, KETO//OS (Ketone Operating System) is a patent-pending exogenous ketone supplement drink. It puts Pure Therapeutic Ketones in your body to use as an alternative fuel source. It creates a dual fuel source where ketones and glucose exist simultaneously inside the body (more on ketones and ketosis below). KETO//OS also acts as a fourth macronutrient since the ketones in the product have caloric value just like fat, protein and carbs. The product’s origin goes back to research funded by the U.S. Department of Defense and the Office of Navy Research. It has been lab-tested numerous times. More info on the reach done on KETO//OS and its applications can be found here. The ketone in KETO//OS is beta-hydroxybutyrate (or BHB for short). It’s formulated to put you into ketosis within one hour. Essentially, it’s a revolutionary on-demand ketone Continue reading >>

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