diabetestalk.net

Keto Results 2 Weeks

Ketogenic Diet Results: Keto Weight Loss Success Stories

Ketogenic Diet Results: Keto Weight Loss Success Stories

Losing weight on the ket ogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. And not only that, you won't be feeling like starving all the time and cravings on the ketogenic diet are a rarity (study). This is why people lose a lot of weight fast and easily on this diet​. And benefits of the ketogenic diet don't stop only at weight loss! Reduced inflammation, potential cancer prevention, cure for epilepsy and maybe ADHD, mental clarity, and higher energy levels are just few of the benefits ​of being on a keto diet. And I haven't mentioned bacon. In this post, I decided to give you some motivation and inspiration to get you started or just keeping at it by showing you the ketogenic diet results and success stories. I collected the best keto transformation pictures around the web. The best keto weight loss results and successfully keto diet transformation that I hope will inspire you to start on your keto journey. This journey will make you lose weight, look and feel fantastic and get a lot of energies back. WARNING: These transformation pictures are mind-blowing.​ Is It Really So Good To Be True? All you need is getting started. In the beginning it all might look so underwhelming and daunting. And why not, scary. Right now is the moment to start changing and taking charge of your life. Now you decide what and who is important in your life. Getting out of breath climbing stairs? Being unable to keep up with your kid? Hiding when someone takes pictures? Untagging yourself on Facebook? Avoiding mirrors? Hating clothes shopping? This is not the way to live. If yo Continue reading >>

‘i Did A Low-carb Diet For 2 Weeks—here’s How Much Weight I Lost’

‘i Did A Low-carb Diet For 2 Weeks—here’s How Much Weight I Lost’

I've tried my fair share of weird weight-loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, I decided to give the diet a try for myself and see what kind of low-carb diet results I'd get. Diets that minimize carbs go by many names. Chances are you've heard people refer to the Atkins, South Beach, or Keto (short for "ketogenic") diets. For the purposes of this experiment, I followed the rules laid out by Susan Kleiner, Ph.D, R.D, author of Power Eating, in this article. Since I work out moderately at least three times a week, I planned to consume 100 grams of carbohydrates per day on the plan—and that was the only rule. Considering cheese is naturally low in carbs (and was the hardest thing to give up during my bouts of Paleo and Whole30), I figured I'd finally met my perfect weight-loss match. So, armed with no further restrictions than capping my carb count, I kicked off two full weeks on the diet. Here's what I learned and what my low-carb diet results looked like. I've heard people preach about the wonders of food journals and how helpful they can be, but I always found the idea of writing down every last bite of food I consumed to be overkill. After all, I'm pretty aware of what I'm putting in my body, thankyouverymuch. But during my first day of counting carbs, I realized how helpful it really was to keep track of what I was eating. I kept my daily journal on a Google doc and updated it throughout my day. Not only did it help me keep a daily tally of how many carbs I'd eaten, but it was also a great reference for looking up the number of carbs in foods I eat regularly. Any Continue reading >>

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>

Day 12 – Nearly Two Weeks On A Ketogenic Diet

Day 12 – Nearly Two Weeks On A Ketogenic Diet

It has been at least a week since I documented anything on my progress with this Keto diet. It hasn’t been a tough week physically but mentally I had some ups and downs. For the first few days I was wondering when my body would actually switch to burning fat rather than carbs as natural energy. On day 5 I was wondering why it was taking so long because I was sure I kept my daily carbohydrate intake below 20 grams, which is the required amount to jump start your body into Ketosis. How quickly you can achieve Ketosis really depends on the individual. Some people reach Ketosis within a couple of days and for others it could take weeks. For me, it looks like 6 days is the right time. On day six I took a Keto strip test and finally the results indicated that I was in a state of Ketosis. My body was burning fat for fuel. That was a relief, seeing that tester strip turn from a mild beige color to a light pink. On last year’s experiment I was deep in Ketosis because the test strip was in the purple quite a lot of the time. There was no need to go that extreme and at the end of the day as long as you reach the minimum requirement your body will burn fat as fuel. Day 6 was a happy day because now I had proof that my body had switched fuel sources. From now on I have to keep it in that zone; that is the tricky part. Day 7 and 8 were up and down days regarding my mental state. Sometimes I would feel happy and other times I would suddenly feel low. I don’t think the diet is a direct reason for this as I have a history of depression but it will have some affect. The whole point of the 2 week induction into Ketosis is to prepare you for the changes. All kinds of thoughts and physical feelings occur during the two weeks as your body and mind go through all the changes; it is expe Continue reading >>

The 2-week Keto Low-carb Challenge

The 2-week Keto Low-carb Challenge

Do you want effortless weight loss, vibrant health or mind-blowing diabetes reversal on low carb? Do you want the simplest way to get started – or to get back on track? Then this challenge is for you. Everything – including meal plans, shopping lists and everything else you need – is free. All you’ll need to buy is real food. The meal plan The meal plan is not only simple – you’ll only do real cooking once a day – but also delicious. And you can eat all you need to feel great, no calorie counting required! Here is some of the food you’ll get to feast on: That’s right – you’ll eat low-carb versions of burgers, pizza, bacon & eggs… all you need to feel great – and you’ll lose weight. Just try it and you’ll see. The success stories What kind of result can you expect on a low-carb diet? Hundreds of happy people have sent us their success stories, here are some of them. Frequently asked questions How much weight will I lose on the low-carb challenge? This is highly individual, but it’s typical to lose between 4 and 8 pounds (2 – 4 kilos) in the two weeks. Some lose much more. Why is the duration two weeks? Two weeks are enough to get through early difficulties – like sugar abstinence – and start to experience the true benefits of a low-carb diet. You’ll also lose a number of excess pounds in the process. And it’s not a huge undertaking. Anyone can do this challenge for two weeks. Are you up for it? How many carbs are allowed in the challenge? Meal plans and recipes are designed to stay within a strict low-carb diet for maximum effect. This means below 20 grams of carbs per day. Fiber is not included, so you can eat all the fiber you want. If you’re wondering, this challenge is so low carb that it’s a ketogenic diet, also called k Continue reading >>

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

Ketogenic Diet Weight Loss Results | I Lost 30lbs In 6 Weeks

My Ketogenic Diet Weight Loss Results Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 265lbs in the photo below… Uhggg!! Fast forward a few years, I went through a separation and ended up homeless. I decided to quit drinking, start working out and of course, find a job… At the time of this next photo I was about 250lbs and had been sober for two months. I had been working out for about a month, doing a total body workout three days a week. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football…lol About 250lbs As far as my diet goes, I just did what I was taught in the past about eating healthy. It was basically high carbs, low fats, fruits and veggies. I remembered the old food pyramids back when I was a kid and all I could think of was… “Fat is Bad”… It made sense… Why would I eat fat if I was trying to lose fat? As you notice at the top of the pyramid, Fats and Oils are to be used sparingly. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and chees Continue reading >>

Keto Results 2 Weeks

Keto Results 2 Weeks

Keto results 2 weeks 5 till 3 will not give you those results? Question 2: Its 2 weeks on Monday since i started Keto going well, my question is do i have a carb up/free day on Sunday? how much is this going to effect my This is the one month update of my 6 month ketogenic diet month results — energy, physical results and over two weeks or so— hence the goal of Incoming Terms 2 Weeks Keto Results • The Keto • Keto Before And After • Keto Before And After Women ONLY 6 Weeks Ketogenic Diet Experiment. More from my site. Although my first week i think i lost a lot more water weight, it seems I go 3 days then see a scale difference. Eating right, talking long walks and exercising has really done my Page 2 of 3 - Keto Diet Journey & Results Keto did help me lose over 5 pounds in 2 weeks but I'm I've had this never ending keto flu for two+ weeks See more of Ketosis & The Ketogenic Diet Community on for letting us share your fantastic results! under 20g and I stay at 1200 calories during the week, Curious about intermittent fasting results? Learn how Zach lost 75 pounds with Bulletproof Intermittent Fasting. The macros I follow are 1207 calories, 90 g of Protein, after 2 weeks of keto. My ketogenic diet plan results really shocked me, I lost 28 pounds in 16 weeks in what was my first ever successful fat loss 2. 5 hours a day. my starting weight was 175 im 5'10'' and about 20% body fat. September 11, 3 slim fast shakes a day results, 3 slim fasts a day, 3 slime recipes, 3 slimes without glue, results with keto have been great still got about 5 weeks from these shots but so far so good41828 keto results results with keto 2 weeks ago, and i have dexa Lose 10 Pounds In 2 Weeks With This Keto Diet - Forskolin Trim Results Lose 10 Pounds In 2 Weeks With This Keto Diet Fors Continue reading >>

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from something as simple as eating a few slices of pizza. Since glucose is used as the primary energy source, fats aren’t needed, and instead they’re stored. Hence, people become overweight and increase their chances of health issues. The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism. What are Ketones? When you deprive yourself of glucose, the liver will begin to break down fat into glycerol and other fatty acid molecules. The fatty acid is then broken down even further into what’s called ketogenes Continue reading >>

Zero Carb Experiment – Day 30!!

Zero Carb Experiment – Day 30!!

Yesterday May 5, 2015 marked day 30 of my Zero Carb diet experiment. And wow, what a month it has been! If you missed my experiment until now, here are all of the links to my updates: Read my first post on zero carb Read my first update on zero carb Read my second update on zero carb Read my third update on zero carb Since April 6, 2015 I have been eating from the animal kingdom only, mostly meat and some eggs with dairy in the beginning (but no more). In the last 30 days I have eaten: beef (all kinds), beef tallow, chicken thighs, crab, shrimp, scallops, butter, bacon & its grease, lamb, tuna, rockfish, salmon, sardines, grass-fed ghee, eggs. Condiments: mustard, tabasco, garlic, lemon, herbs and spices with no added sugar. Also some mayonnaise in the beginning, then switched to this avocado oil mayo (my one item from a plant). I have made only a few ‘recipes': Reverse seared ribeye steak, The Bear's chicken recipe, ground beef jerky, cabbage juice tonic, chicken bone broth in a pressure cooker. [I'll add links as I post these recipes – coming soon!] What I have NOT been eating: anything sweet, vegetables, grains, “keto” or “paleo” bread, low carb or anything else with carbs in them. RESULTS!! My results on zero carb blew my keto diet results out of the water. I lost just as much weight and fat on zero carb in 30 days, as I did on keto in 5 months!! I don't feel that keto is especially flawed, and it can be good for a lot of people though. I think partially it's because zero carb is so simple and the limits are so well defined that I don't have any questionable intake, especially of “faux foods” such as keto pizza that keep the brain addicted to its drug. The sad news is that I am really a terrible carb addict. Even the small amounts of carbs in vegetab Continue reading >>

Results Of The 30-day Keto Weight Loss Challenge & Giveaway

Results Of The 30-day Keto Weight Loss Challenge & Giveaway

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, I didn't realise how many people would be interested in taking part. It was amazing to see so many people motivated and determined to get fit & and feel great. Your response to the challenge has been incredible and I'd like to thank everyone for taking part! Based on your feedback, I came to realise two things: Most people would like the challenge to last for longer Giveaways are a great motivator, maybe we need more of them ! :-) So how about starting a 90-Day Keto Weight Loss Challenge? I bet you are all in! ;-) The rules and starting date will be announced soon, so stay tuned. I'll keep you updated and let you know in advance - several times! The reason I don't wan't to start the new challenge yet is because I've been working on changes to my blog including improvements related to organising giveaways. Apart from easier access to giveaways and challenges, this update will add many new features that will make it easier to discover meals based on your dietary preferences. Soon I'll have a preview of my new Blog for you to try and provide feedback. Here are some interesting stats from the challenge: All of the participants lost weight and some of them managed to break through long-lasting weight loss plateaus Weight loss achieved by the participants in this challenge varied from 1.6 lbs to 19 pounds! Don't worry if you didn't lose as much as you would have liked to. Weight loss plateaus are common and there are several factors which play role in weight loss. Don't get demotivated and keto on! Some of the participants tracked their body fat percentage. Losses varied from 1% Continue reading >>

Two Weeks Of Keto Eating — What You Need To Know.

Two Weeks Of Keto Eating — What You Need To Know.

Two weeks of Keto eating — what you need to know. Almost two weeks ago I wrote this — the start of my journey into a strict and monitored 90 day (minimum) ketogenic diet. I also promised regular and public updates. I’ve been semi-true to that goal — I’ve been doing regular updates over on twitter and I’ve even made my measurements spreadsheet public. What I haven’t done is blog; because blogging is hard and I really haven’t felt like doing it for a few weeks. Weight And Fat As it stands right now after 12 days, Ive dropped 3.3 Kg & 0.3% of fat — although at this stage since i’m using a connected scale to measure you have to assume a 2% margin of error — lets talk again in 2 additional weeks. Let’s be clear — I’m aware not all of that weight is real, some of it will be ‘water weight’ — the body using its carb stores and dumping water as that process happens. If you look at my spreadsheet, that clearly explains the initial rapid 2KG drop; but the next 1.3 seems genuine. What’s also interesting is that my initial measurements have improved; at the 1-week mark this could be down to bloating, so I can’t wait to compare to this coming Mondays when we should see a more realistic change. I wanted to get the weight and measurements out of the way first — because that’s actually the least interesting part for me. If you read my initial article you’ll understand that for me, this is more about a long term lifestyle change than short term weight/fat loss — although they are of-course related. Sleep — Quality and Duration My spreadsheet suggests my quality of sleep remains unchanged, both the duration and quality. The way I ‘feel’ doesn’t agree, so for the remainder of the 90-day period I’m going to focus a LOT more on the leng Continue reading >>

My Story: How I Lost 77 Pounds

My Story: How I Lost 77 Pounds

My story begins many years ago. I started my health improvement and weight loss journey in 2008 after a series of health scares forced me to look at my bad diet and non-existent exercise habits. My blood pressure and fasting blood sugar were both elevated, and I started having issues with blurred vision and pain in my feet. That really scared me, as my mother had been diabetic before she died at the age of 63, and I did not want to end up dying young and in pain as she had. So I started paying attention to how I felt after I ate. Armed with my observations, I began to change my diet. At first, I cut out the obvious processed junk foods, and started choosing real foods instead. Out went the boxed and canned stuff, and I started eating fresh meats and vegetables instead. Although my diet was much lower in carbs at this point, and I had removed many of the problematic foods, I still got my chocolate fix in every week, and I was eating bread or corn chips occasionally. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com Six months into these changes, I felt so much better, I decided to write a website and share the information I had learned about what constituted real food and the difference it can make in your health. I called the website Healthy Eating Politics, since what I had learned about “healthy eating” was the direct opposite of what the federal government and mainstream medicine was saying. I discovered that the low fat, whole grain, high carb diet being pushed by the USDA was making people sick, and that cholesterol and saturated fat were NOT evil foods. The lie that cholesterol and saturated fat cause heart disease was doing a lot of damage to the average America Continue reading >>

How Long Does It Take To Get Into Ketosis?

How Long Does It Take To Get Into Ketosis?

A question a lot of people who start a Ketogenic Diet want to know is, how long does it take to get into ketosis? After all, it is being in a state of ketosis that makes the diet, “ketogenic” in the first place. Being in Ketosis not only supercharges your body to be in an optimal fat-burning zone. It also gives you a longer, sustained energy, enhanced cognition, improved focus and other neuroprotective benefits. The Advantages of Ketosis don’t end there Being on a Ketogenic Diet and having your body rely on fats as its fuel comes with cardiovascular benefits as well. It has been shown that ketosis lowers bad LDL cholesterol while increasing good HDL cholesterol, decreasing a person’s risk of heart disease as well as improving insulin resistance amongst others. There are also studies into the ketogenic diet’s effects on Alzheimers Disease, Bipolar Disorder among others that have shown promising results. The Ketogenic Diet itself was used in the early 1900’s to control epileptic seizures and is still used today for those resistant to seizure medication. But we won’t dive deeply into all of that today. Today we’re going to answer the question, how long does it take to get into ketosis? So, how long does it take to get into Ketosis? Nobody can tell you accurately how long it will take to get into ketosis as the time it takes for your body to start creating ketone bodies varies between individuals. We all have unique metabolisms, varying resistance to insulin, previous diet, and other biological factors that differentiate us from one another. If one were to give a timeframe, it would be safe to say that typically you can expect your body to get into ketosis within a period of 2-10 days if you stick to the recommended macro nutrients. (use our keto calculator Continue reading >>

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

How Quickly Can You Expect To Lose Weight When You Eat A Keto Diet?

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the ones where they lose 14 pounds in the first three weeks and then continue to lose 4 pounds a week for the next 6 months and voila they’re at their ideal weight. I loved the thought of getting into a fat burning state and just watching the excess pounds melt away. In actuality, it took me about a year to lose 30 pounds. However it didn’t take a year for me to start feeling and looking a great deal better, though. This actually happened in a matter of weeks. Every Woman is Different The thing about losing weight on the keto diet is every woman is different. Those who have a lot of excess fat will find that it comes off more quickly. Those who have a lot of metabolic derangement or hormonal healing to do will find that it takes longer. Your body’s main goal is always survival and health. It doesn’t care about how it looks, it cares about how it’s functioning. When you start eating keto with weight loss in mind, you kind of have to trust the process. What you are doing is feeding your body all the nutrients it needs to heal, build, release and do whatever it needs to do in order to move towards optimal health. Some women will experience this as a fairly drastic weight loss, and others will experience this as a slow weight loss. If you have a great deal of healing and balancing to do internally, you may even experience a little weight gain in the beginning. (I know, few women want to hear this). Embarking on a journey of health is a little like embarking on a journey Continue reading >>

Blog: My Six Week Ketogenic Diet Experiment

Blog: My Six Week Ketogenic Diet Experiment

Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet where you can eat all the food you normally deny yourself, stop counting tedious calories, shift some weight, gain extra muscle and get an energy boost too? If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began….. So what actually is a ketogenic, or ‘keto’, eating plan? In its most simple form, this is an extremely low-carb, high-fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key –tow –sis), where your body switches from burning carbs as its primary energy source to burning fat. To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you’ve just eaten or from the stores of fat on your body (aka, the evil muffin top). While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs – this is because glucose is the easiest molecule for the body to convert and use as energy, so it will b Continue reading >>

More in ketosis