Zero Carb Experiment – Day 30!!
Yesterday May 5, 2015 marked day 30 of my Zero Carb diet experiment. And wow, what a month it has been! If you missed my experiment until now, here are all of the links to my updates: Read my first post on zero carb Read my first update on zero carb Read my second update on zero carb Read my third update on zero carb Since April 6, 2015 I have been eating from the animal kingdom only, mostly meat and some eggs with dairy in the beginning (but no more). In the last 30 days I have eaten: beef (all kinds), beef tallow, chicken thighs, crab, shrimp, scallops, butter, bacon & its grease, lamb, tuna, rockfish, salmon, sardines, grass-fed ghee, eggs. Condiments: mustard, tabasco, garlic, lemon, herbs and spices with no added sugar. Also some mayonnaise in the beginning, then switched to this avocado oil mayo (my one item from a plant). I have made only a few ‘recipes': Reverse seared ribeye steak, The Bear's chicken recipe, ground beef jerky, cabbage juice tonic, chicken bone broth in a pressure cooker. [I'll add links as I post these recipes – coming soon!] What I have NOT been eating: anything sweet, vegetables, grains, “keto” or “paleo” bread, low carb or anything else with Continue reading >>