diabetestalk.net

Keto Protein Calculator

Share on facebook

Macro Calculator For Athletes

This calculator uses a higher protein allocation than our weight loss calculator and has macros based on a 10% deficit Activity Level* be cautious about overestimating your output. this slider could add as much as 1500 calories to your BMR which may result in unfavorable macros. Consider if the best approach is to back into a calorie goal on your training day by loading calories at a 1 protein+1 fat=13 calories level. (ex: 1hr cardio for 400 cals, add 30g fat and 30g protein to compensate) Continue reading >>

Share on facebook

Popular Questions

  1. martinus

    Keto Calculator 2.0

    It is a slow and lazy Sunday, so I've tried to make something useful: An online calculator that tries to determine how much of what nutrient you should eat each day. The main reason for this is to have something much more accurate than the typically recommended ratios:
    http://keto-calculator.ankerl.com/
    I'd appreciate any feedback!
    UPDATE: Wow, I did not expect such a big interest! I'm trying to improve the calculator while still keeping it simple, and most importantly as scientific accurate as possible. The latest update now remembers your form data so your data is not lost when you reload the page. If you want something improved, please tell me!
    UPDATE 2: I had a second look at the protein numbers. I am now using the middle way between the suggestions from here, and the book "The Art and Science of Low Carbohydrate Performance". (I used the numbers from the second source earlier). The protein numbers have therefore increased a bit, when you reload the page.
    UPDATE 3: A target caloric goal can be chosen, and percentage for MFP are calculated.
    UPDATE 4: Please see Keto Calculator 2.0
    UPDATE 5: Now it's more flexible. protein intake can be specified, and monthly loss is estimated.
    UPDATE 6: IE support. Lots of minor changes.
    UPDATE 7: Now with fancy estimated weight loss chart
    UPDATE 8: red boxes everywhere (I got complaints that the calculator did not work and the reason was missing data), and some book recommendations
    UPDATE 9: Lower limit of 30g fat for prevention of gallstone formation.
    UPDATE 10: Lots of restructuring, and now you enter target fat instead of target calories.

  2. [deleted]

    easy to use and easy to understand :)

  3. sutrigoo

    Spectacular! This follows the exact procedure in the FAQ, doesn't it? Amazing!

  4. -> Continue reading
read more close

Related Articles

Popular Articles

More in ketosis