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Keto Pregnancy Reddit

Here's What It's Really Like To Commit To The Keto Diet

Here's What It's Really Like To Commit To The Keto Diet

I’m not a fan of New Year’s resolutions. I’ve never made them because I know I’ll never stick to them. So when my best friend called me on Jan. 2 asking if I’d try a new diet/workout routine with her, I begrudgingly agreed to embark on this new health and fitness journey with her. The first step was to pick a diet plan. “I heard Megan Fox and Adriana Lima follow something called the keto diet. It’s low-carb. Shouldn’t be too hard,” I explained to my friend on the other end of the phone. She agreed it sounded like a good plan and that was it; all we had to do was cut out some pizza and pasta and in return, we would feel more energized, lose weight (specifically belly fat), have increased brain function and potentially lower our risk of developing certain cancers. More: Here's what you can do if your body doesn't respond to exercise So, what exactly is the keto diet? In short, you cut out almost all carbs (even high-carb veggies) and refined sugars (including most fruits) and start eating copious amounts of fat instead. I know, I know — this kind of sounds like the opposite of healthy diet advice, but supposedly, if you starve your body of carbs, your body will have nothing to do but start using stored fat as fuel. Specifically, your daily caloric intake should consist of 60 to 75 percent fat, 15 to 30 percent protein and 5 to 10 percent carbs. After 3 or 4 days of eating 20 grams or less of carbs, your body supposedly enters a metabolic state called ketosis. When in ketosis, your body stops burning sugar and carbs for energy and starts burning through your fat reserves. It sounded easy enough. I mean how bad can giving up pizza actually be? SPOILER: Hard AF. But severe carb-deprivation side effects aside, keto has also given me some pretty impressive Continue reading >>

Ketogenic Diet Faq: All You Need To Know

Ketogenic Diet Faq: All You Need To Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>

Keto And Pregnancy Reddit

Keto And Pregnancy Reddit

Keto And Pregnancy Reddit - Ketosis pregnancy - perfect keto exogenous ketones, Hi, i am 5 weeks pregnant with my eleventh child. i am also nursing my 8 month old who doesn’t eat a lot of table foods yet. i have been on the keto diet for close. Comparing perfect keto . pruvit keto//os - perfect keto, Marketing claims can leave buyers bewildered about what's important in a ketone supplement. this is the guide to compare perfect keto base vs. keto//os.. Reddit news updates cofounder - daily mail online, Latest reddit news on ask me anythings & subreddits such as the donald, politics & world news plus more on alexis ohanian and serena williams' relationship.. High cholesterol keto diet - howtoloseweightfastq., High cholesterol and keto diet - exercises to burn tummy fat high cholesterol and keto diet b12 fat burner shots list of fat burning food. Where part ways popular keto movement | mark', The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. for one, people have accepted the fact that eating f. Fat burners keto diet - howtoloseweightfastq., Fat burners and keto diet - raw food and weight loss fat burners and keto diet hcg weight loss program reviews quick weight loss program cost. Your 3 day keto kickstart menu plan - ibih, I breathe i'm hungry. browse dozens of low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. be healthy, lose weight, and eat delicious. Is fasting blood glucose higher carb keto, Reddit: let’s not call it physiologic insulin resistance ↩ metabolism: metabolic characteristics of keto-adapted ultra-endurance runners ↩. # fast lose weight keto diet - dr, How fast can you lose weight on the keto diet - dr palmer warner robins ga weight loss how fast can you Continue reading >>

Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?

Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?

When Reddit user Amanda posted pictures of her transformational weight loss, she never expected to become an overnight phenom. But, after an inspired reader translated her progress photos into an oddly mesmerizing GIF, she became just that. Watching it happen in GIF form is pretty amazing, but the thing that really got our attention: the prominent role bacon played in her diet. Over the course of two years, Amanda lost an incredible 88 pounds on a high-fat, medium-protein, low-carb diet — also known as the keto diet. (She also says she was influenced by the paleo diet, a close cousin to keto.) But, what is this oddly named regimen? And could it possibly be right for you? Maybe... Advertisement First off, keto is short for ketogenic, and the diet works by reducing the amount of carbs you put into your body, forcing it to burn up fat reserves in order to power itself. But, you might ask, how does the body shed fat so rapidly when all you’re eating is fat? After all, we’ve had “FAT BAD” drilled into our brains for so long that it seems tough to believe the health benefits of such a high-fat plan. Well, here's how it works. People on keto diets typically focus on fatty meats, leafy greens, veggies, and eggs — but totally cut out sugars, refined grains, and fruit juices. And yes, there are lots of similarities between Paleo and keto diets, but very generally, Paleo diets tend to be extremely protein-focused, while this diet is heavy on fats and medium on protein. The reason a bacon-y, buttery regimen could actually help you shed the weight has to do with how your body uses different kinds of food for energy. When we eat sugar and carbs, our bodies react by producing insulin to help regulate our blood sugar; believers in the keto diet say that insulin both encoura Continue reading >>

Your Macros

Your Macros

Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone. Our keto calculator uses the Mifflin-St.Jeor Formula which was the most accurate (versus the Katch-McCardle Formula or the Harris-Benedict Formula) in a few studies. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume. Our keto calculator uses body fat percentage to calculate your lean body mass. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results. DEXA scans are proven to be the most accurate measurement of body fat. They’re commonly available at gyms and some doctor offices when requested. If you don’t have access to this, you can always go the old-fashioned route and use a good quality caliper. The last resort is using a guide to visually estimate – this can sometimes be a little bit inaccurate, so try to over estimate your body fat percentage. This will give us an idea of how much the minimum amount of calories your body will burn in a day. Our keto calculator uses this to calculate your Basal Metabolic Rate (BMR). We use this number, along with your body fat percentage, to estimate how many calories you’ll need for your goals. The BMR is simply a number of calories we burn while our bodies are at rest and from eating and digesting food. Together they form what’s known as TDEE, or total daily energy expenditure. This is the keto calculator’s estimate for your total calories burned per day. If you use a heart rate monitor or third party software to monitor your calo Continue reading >>

How To Lose Stubborn Belly Fat Through Ketosis

How To Lose Stubborn Belly Fat Through Ketosis

Losing stubborn belly fat is one of the biggest challenges when getting in shape. Belly fat is not only aesthetically unappealing, it has health consequences. It can make you vulnerable to many conditions such as diabetes and heart problems. In this blog, we will share with you why belly fat is so ‘stubborn’ to burn, explain what exactly is Ketosis and how you can lose stubborn belly fat through Ketosis. We will also share a specific exercise and a diet plan to help burn this belly fat. What is Stubborn Belly fat and why it is bad for our health? While you may have fat all over different parts of your body, it isn’t the same. Stubborn belly fat is the soft layers of fat around the waistline that covers your abs. To be more precise, there are three types of fat: Triglycerides– A fat circulates in your blood Subcutaneous Fat– The layer of fat directly below the skin’s surface. This is the fat you can grab with your hands Visceral Fat– The dangerous fat. This is located beneath the muscles in your stomach Belly fat unfortunately does not just sit still. Some visceral fat is necessary, but too much can lead to health problems. You can estimate whether you are carrying too much belly fat by measuring your waist with tape. Anything over 80 cm (31.5 inches) in women and 94 cm (37 inches) can provoke health issues. Carrying excess visceral fat is associated with an increased risk for: Coronary heart disease Cancer Stroke Dementia Diabetes Depression Arthritis Obesity Sexual dysfunction Sleep disorders Why is Stubborn belly fat so “Stubborn”? To understand what makes belly fat so difficult to burn,let’s dive into the biology. Burning fat is a two-part process: Lipolysis is the process whereby fat cells release molecules of stored fat into the blood. Oxidation Continue reading >>

The Ultimate Keto Faq And Answers

The Ultimate Keto Faq And Answers

Ketosis is catching on like wildfire and everyone has their own keto journey filled with mistakes, triumphs and learning moments. Keto is simple, but not always easy. There can be a steep learning curve for certain aspects of the lifestyle. This is the ultimate keto FAQ and answers, for you to keep in your toolkit as a reference guide whenever something pops in your mind. This is a living, breathing document that will be updated routinely. See something missing or incomplete? Comment us and we will revise. How to Use the Ultimate Keto FAQ and Answers Don’t read this article from top to bottom. This is a playbook. Whether your inquiry is big and broad (i.e. What is Ketosis?) or incredibly specific (Which nuts are best to eat?) you can find what you need here without haveing to slog through massive blog posts or discussion forums. The way to use this page is to hit Command + F on a Mac or CTRL + F on a PC. In the search box type in the word or question you have on your mind and all matching searches will be highlighted on this page. Without further ado, Keto Frequently Asked Questions and Answers Q: What is ketosis? Ketosis is a metabolic state where your body uses a byproduct of fat breakdown (ketones) for energy instead of carbohydrate breakdown (or glucose). Perfect Keto Base provides those ketone bodies to put your body into a state of ketosis, whenever, wherever, and Perfect Keto MCT oil powder provides you with the precursor to those ketone bodies. Learn more here. Q: I thought ketosis was really bad for you, right? Nope! That would be ketoacidosis, not ketosis. These are two completely different metabolic states. If you don’t have uncontrolled diabetes, this won’t be a problem for you. Learn more here. Q: What does perfect keto taste like? A: Perfect Keto Bas Continue reading >>

Customizing The Calories In Keto Chow To Your Requirements

Customizing The Calories In Keto Chow To Your Requirements

On the Keto Chow page I have this: This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions you’ll get 1269 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil. It’s super flexible. So how exactly do you do this? Well, there are two ways: Use the simple calculator (green button below) to determine how much heavy cream to use. Customize the Keto Chow recipe (rather involved). And here are the instructions for customizing the recipe. It’s pretty involved but can give you fine control over the nutrients. First you’re going to need a nutrient profile. Head over to the DIY profile calculator page: If you don’t have an account on the DIY site you’ll need to make one; either log in or create an account, then co back to the calculator page if necessary. Enter in all your information. You’re going to need to set the sliders to 5% 20% and 75% (maybe a bit more protein if you lift weights a lot). I use “chris.bair’s Keto New” as the DRI profile, I found it last time by typing “chr” three times in the dropdown menu but women might want to check out another profile. There’s a full list at Here’s what I put in last time I made one: You can play around with the requirements a bit if you like. Click on the “Copy” button. Once you have that saved you can start customizing. You’ll need to switch over to the “Recipe Editor” tab At the bottom it will show you the percentages you’re hitting. You may get red flags on Sodium, Potassium and a few other minerals Continue reading >>

Effects Of A Ketogenic Diet During Pregnancy On Embryonic Growth In The Mouse

Effects Of A Ketogenic Diet During Pregnancy On Embryonic Growth In The Mouse

Abstract The increasing use of the ketogenic diet (KD), particularly by women of child-bearing age, raises a question about its suitability during gestation. To date, no studies have thoroughly investigated the direct implications of a gestational ketogenic diet on embryonic development. To fill this knowledge gap we imaged CD-1 mouse embryos whose mothers were fed either a Standard Diet (SD) or a KD 30 days prior to, as well as during gestation. Images were collected at embryonic days (E) 13.5 using Optical Projection Tomography (OPT) and at E17.5 using Magnetic Resonance Imaging (MRI). An anatomical comparison of the SD and KD embryos revealed that at E13.5 the average KD embryo was volumetrically larger, possessed a relatively larger heart but smaller brain, and had a smaller pharynx, cervical spinal cord, hypothalamus, midbrain, and pons, compared with the average SD embryo. At E17.5 the KD embryo was found to be volumetrically smaller with a relatively smaller heart and thymus, but with enlarged cervical spine, thalamus, midbrain and pons. A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life. Keywords Ketogenic dietLow-carbohydrate dietEmbryonic developmentCD-1 mouseMouse imagingOptical projection tomographyMagnetic resonance imaging Background The Ketogenic Diet (KD) is a high fat, low carbohydrate, adequate protein diet, which has been gaining support as a lifestyle diet for weight maintenance [1] and body-building purposes in healthy adults [2]. Classically, the diet has been primarily used as a therapeutic measure for intractable pediatric epilepsy. However, due to its high efficacy and significant advantages over anti-ep Continue reading >>

2015 Success Stories

2015 Success Stories

"This cream worked wonders for me. When I first used it, it did make my skin itch and it felt very tight and dry and within 4 weeks I noticed a difference and I have now got my confidence back. Will definitely be buying another tube very soon!" 05.11.2015 "Lucky for me, I only have a total of 5 stretch marks around my belly button from four pregnancies. Since I stay covered up all the time, I wasn't using this for stretch marks. I do have a nasty scar on my wrist from surgery in 2012. The scar is raised, and there are six spots where the stitching left scars as well. I used this cream to see what it would do to this problem area for me. If you look at my pictures, they will show you that this cream works! I used it for a month, day and night. I like seeing results, and it shows me that if I keep using it, I have the potential to have a much better looking scar with (lots of) time." "I use this cream for about three months, my scar is almost gone! ! ! I love it! ! !" "I absolutely swear by this - it's the only cream so far that has made my stretch marks go away and it really tones your skin as well and makes it soft and smooth!! " "My scar is visibly reducing & I have only been using loriellis for about two month ... " "I had a surgery that left two horrible scars in my arm, as it was a nerve and tendon reconstruction. My doctor recommended me to buy this and use it twice a day for about a year, I had to clean the area, put the loriellis and sunblock on top. I was very careful to not forget to apply it and the results were unbelievable. That was 5 years ago, and I still go around recommending it, I keep one in the house for any small scar like pimple and things like that. Let me tell you: yes, it's pricey but it's worthy. It does takes time, but it works brilliantly. Fro Continue reading >>

About Ketogasm

About Ketogasm

KetoGasm is a website devoted to helping women start and sustain a ketogenic lifestyle. EDUCATION People tend to take diet and nutrition SO. SERIOUS. But I don’t see why we can’t have a little fun with it. My goal is to keep things lighthearted, break down complex theories into simple tidbits, and teach things that you can actually implement right away. Learning to eat healthy shouldn’t be complicated. My bible to nutritional ketosis is The Art and Science of Low Carbohydrate Living by Drs. Phinney and Volek. Almost everything I teach about nutritional ketosis is based around the principles covered in this book. Some people find this text to be a little overwhelming, but if you’re ready to dig deep and geek out on the science behind long-term keto-adaptation, do yourself a favor and pick up a copy. If you’d like me to show you the ropes, I’d be happy to! Sign up for my free Hello Keto course here. RECIPES So often dietary restrictions and special diets focus solely on sustenance, removing all joy and gratification from the food we eat. To me, eating should be equal parts pleasure and nutrition. I don’t let my dietary restrictions stop me from enjoying a tasty, badass meal. I never let “healthy” or “diet” mean “boring” and “bland”. Healthy food can still be fun, innovative and extremely delicious. All recipes I create or feature here are carb-conscious and suitable for a ketogenic diet. But more importantly, they taste really damn good. Carb counts will always be kept to a minimum; at least 10g or less. I try my best to use ingredients with lower glycemic index because I have mad respect for your insulin levels. My recipes do not shy away from protein; it’s important, dude. The fat content of my recipes range from low to high. I also featu Continue reading >>

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I will have a biased view here. Sorry, but I feel that I need to be completely honest right up front! I will however, present all the evidence that is available currently on the subject. As a CDE, I have been taught to follow the American Diabetes Association Dietary Guidelines for Americans which is low in carbohydrates, high in fiber, with fresh vegetables, fruits and whole grains. The Ketogenic Diet this article will be discussing is much lower in carbohydrates, in order to promote the state of nutritional ketosis, or the fat burning state for weight loss. What is a Ketogenic Diet? The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn’t everybody in America at some point who has wanted to lose weight? Does it work you ask? Of course it does! The problem is how long can you keep it up? Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy. The Ketogenic Diet with Diabetes Some precautions must be made clear; this diet is not appropriate for people with any Continue reading >>

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>

Add High-fat Diet To The ‘don’t’ List For Pregnant Moms

Add High-fat Diet To The ‘don’t’ List For Pregnant Moms

WASHINGTON — There’s always new advice coming out about what pregnant women should — or should not — eat. Get enough protein. Get enough folate. Don’t eat too much sugar. But don’t go too low-carb. Don’t gain too much weight during pregnancy. Eat more nuts. Don’t drink. It’s enough to make any mom-to-be’s head spin. Four different animal studies presented at the recent Society for Neuroscience meeting add another mandate to the list: High-fat diets during pregnancy could have sweeping effects on a female’s offspring. Much of the science on high-fat diets begins in rodents. Salvatore Fusco and colleagues at the Catholic University of the Sacred Heart in Rome fed female mice diets of about 45 percent fat for four weeks before mating and for two weeks after their pups were born. Offspring of the high-fat-diet moms had deficits in memory compared with offspring of mouse moms that ate normal chow, the scientists reported at the meeting on November 18. The mice had to swim to a platform in a memory task called a Morris Water Maze. After teaching the mice where the platform is, scientists cloud the water and remove the platform. They then measure how long the mouse spends in the area where the platform used to be. The offspring of mice fed the high-fat diet learned the task more slowly and spent less time near the platform’s location, a bad sign for memory. Fusco’s group also showed that the effects on memory continued on to the next generation of mice, possibly due to epigenetic effects, chemical changes that turn genes off or on. The effects of a diet high in fat may extend beyond memory. Staci Bilbo and colleagues at Duke University reported November 18 that a similar high-fat diet in mice caused pregnant moms to gain more weight, and their offspri Continue reading >>

Low Carb Diets During Pregnancy

Low Carb Diets During Pregnancy

Low-carb diets have been pretty popular for a while now and I’ve known many people that have dropped a significant amount of weight on them, but what if you’re on one and you’re pregnant. Is it safe? Sort of. I’m going to put aside the weight loss portion of this because you all know you shouldn’t be trying to lose weight when you’re pregnant – you’re pregnant, not stupid. And I’m going to assume that this is a way of eating that you have become accustomed to, and you’re wondering if you can keep it up while you’re in the family way. Low-carb eating seems to be fine as long as you are consuming enough healthy carbs to meet your nutritional needs. Extremely low-carb diets may not be safe during pregnancy because without sufficient carbs, your system will make a by-product called ketones in your blood stream that can put your infant at risk for brain damage. Shit, pass the crackers. The Atkins and South Beach diets recommend that pregnant or lactating mothers participate in the maintenance or second phase, which incorporates a larger amount of carbs. Some doctors may even recommend modified low-carb diets, especially if you are obese, suffer from gestational diabetes or low blood sugar. Pretty much if you’re cutting out all the sugar, processed-white-bread crap out of your diet, you’re on the right track but if you’re only eating bacon and pork rinds all day, you may want to toss in a baked potato and a salad. Overall, it sounds like the maintenance and second phases of these diets are a pretty healthy way to eat so wave those celery sticks and almond butter in the air like the proud MILF you are. Happy eating. search: low carb diet pregnancy, Atkins Pregnancy, South Beach Pregnancy, carbs and pregnancy. Continue reading >>

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