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Keto Potassium Gluconate

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Symptoms Of Low Potassium Levels: Are You Low In Potassium?

Potassium plays a vital role in heart health, digestive, and muscular function, bone health, and more Only 2 percent of US adults get the recommended daily amount of 4,700 milligrams of potassium Potassium needs to be kept in proper balance with sodium in your blood; if you consume too much sodium, which is common if you eat a lot of processed foods, you’ll have an increased need for potassium By Dr. Mercola Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more. While potassium is found in many foods commonly consumed in the US – including fruits, vegetables, dairy products, salmon, sardines, and nuts – only 2 percent of US adults get the recommended daily amount of 4,700 milligrams (mg).1 This is especially problematic because potassium is a nutrient that needs to be kept in proper balance with sodium in your blood. If you consume too much sodium, which is common if you eat a lot of processed foods, you'll have an increased need for potassium. Others who are at particular risk of low potassium, or hypokalemia, are those with ch Continue reading >>

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Popular Questions

  1. melisa82

    ...thinking my potassium is low. How much and what kind do I take?
    I'm often dizzy, feel "weird" and have major leg cramps at night. Not to mention I have NO energy. Not a great feeling. Should I go to the doctor? I can't afford it right now, so I would rather remedy it myself

  2. adillenal

    We always keep potassium tablets in the cabinet that we get at WalMart. WHen I LC'ed I would get leg cramps if I didn't take several a day. I haven't had to do that while JUDDDing but DH takes them when he is working outside and sweating a lot.

  3. heyjupiter

    EAT A BANANA!
    Why?
    The US government mandates that the maximum pill size for potassium is 99mg. That's a whopping THREE PERCENT of what you need in a day.
    So you'll be forking out lots of money on pills, or you could pay 25¢ for a banana.

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