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Keto Potassium Citrate

Will Keto//os Cause Or Aggravate Kidney Stones?

Will Keto//os Cause Or Aggravate Kidney Stones?

Kidney stones are a known potential side effect of the ketogenic diet. Exogenous ketone supplements are a novel technology, so it is currently unknown if it could cause a similar problem, but it is possible. Clinically, potassium citrate is used to help decrease the risk of kidney stones (See here: including those that occur with the ketogenic diet. Potassium citrate is available commercially; however, as always, consumers should consult with their physicians before taking any supplements. Continue reading >>

Tl;dr: Key Amounts Per Serving:

Tl;dr: Key Amounts Per Serving:

Nutrition for v2.0.1 & v2.0.2 Salted Caramel shown above (replaced Soy Lecithin with Sunflower Lecithin). See the Change Log for a complete list of changes to the recipe. Ingredients: Whey Protein Isolate, Acacia Gum, Vitamin Blend (Vitamin A Palmitate, Cholecalciferol, dl-alpha-Tocopheryl Acetate, Mixed Tocopherols, L-Methylfolate, Methylcobalamin, Niacinamide, Calcium d-Pantothenate, Thiamin HCl, Riboflavin, Pyridoxine HCl, Ascorbic Acid, Vitamin K2, Boron Amino Acid Complex, Dicalcium Phosphate, Chromium Picolinate, Copper Gluconate, Potassium Iodide, Ferrous Gluconate, Magnesium Citrate, Manganese Sulfate, Molybdenum, Nickelous Sulfate, Selenomethionine, Vanadyl Sulfate, Zinc Gluconate, Choline L-Bitartrate, Lutein, Lycopene), Potassium Citrate, Salt, Xanthan Gum, Potassium Chloride, Sunflower Lecithin, Natural Flavors, Sucralose. Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information. Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts. Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version). Alanine 1.33g Arginine 0.61g Aspartic Acid 2.81g Cystine 0.75g Glutamic Acid 4.96g Glycine 0.46g Histidine 0.44g Isoleucine 1.62g Leucine 2.81g Lysine 2.81g Methionine 0.58g Phenylalanine 0.84g Proline 1.60g Serine 1.07g Threonine 1.77g Tryptophan 0.46g Tyrosine 0.78g Valine 1.33g Continue reading >>

Daily Potassium Citrate Wards Off Kidney Stones In Seizure Patients On High-fat Diet

Daily Potassium Citrate Wards Off Kidney Stones In Seizure Patients On High-fat Diet

Children on the high-fat ketogenic diet to control epileptic seizures can prevent the excruciatingly painful kidney stones that the diet can sometimes cause if they take a daily supplement of potassium citrate the day they start the diet, according to research from Johns Hopkins Children’s Center. A report on the work is published in the August issue of Pediatrics. “We can confidently say this is a safe and powerful way to prevent kidney stones, and it should become part of standard therapy in all ketogenic dieters, not just those who already show elevated urine calcium levels,” says senior investigator Eric Kossoff, M.D., a pediatric neurologist at Hopkins Children’s. “If you wait, it might be too late.” The ketogenic diet, believed to work by initiating biochemical changes that eliminate seizure-triggering short circuits in the brain’s signaling system, is given to many children whose seizures do not respond to medications. But the diet, which consists of high-fat foods with very few carbohydrates, causes a buildup of calcium in the urine and the formation of kidney stones in about 6 percent of those on it. Hopkins Children’s adopted the preventive treatment with potassium citrate two years ago, and doctors now believe this one major side effect of the diet is a thing of the past, allowing more children to remain on the diet for longer. Potassium citrate taken twice daily, either as powder sprinkled on food or dissolved in water, is believed to inhibit stone formation. In their study of 301 children treated for epilepsy with the ketogenic diet at Hopkins Children’s the researchers found that those who got potassium citrate twice daily were seven times less likely to develop kidney stones — one of 106 (0.9 percent) developed a kidney stone compared Continue reading >>

How To Lose Fat #4: Ketogenic Diet Part 1

How To Lose Fat #4: Ketogenic Diet Part 1

The Ketogenic diet is a daily focus on the consumption of high fat and adequate protein with carbohydrates being very low. The theory is that with ketogenic dieting you’ll be able to lose fat faster by allowing the body to burn fats rather than carbohydrates. Does ketogenic dieting work? Is it unhealthy? Is it healthy? Should you do it? We’ll answer these questions and more! This post should give you everything you need to know about ketogenic dieting in relation to the health and weight loss related questions. So let’s start at the main question… DOES THE KETOGENIC DIET WORK? Ketogenic dieting has a few benefits when it comes to weight loss Below are some excerpts from my book: 30 day paleo weight loss plan: The solution and the science to lose fat fast and live healthy long term (includes what to eat and recipes) It can help with the control of weight, hunger, diet satisfaction and it can help keep your energy levels stable. All this despite you having to drop calories when dieting. This means that instead of feeling like you’re out of energy due to cutting food and feeling like you are still hungry after a meal, a ketogenic diet, with carbohydrates as low as 20grams a day, you will still feel good and feel like you had a decent meal (1) It can help diabetics be in control of their glucose. People trying to lose weight, when choosing to do the ketogenic diet, have been shown to have a better glycemic profile (2) Fights off sugar cravings that most have. If you ever have gone off having no carbohydrates and none of those concentrated sweets for a period of two weeks then you introduced fruit back into your body I can attest that you WILL be able to taste how much sweeter it is Helps with keeping sex hormones like testosterone optimal. When you diet you’ll n Continue reading >>

"keto-flu" And Sufficient Intake Of Electrolytes

People often ask me about potassium deficiency (or any other mineral deficiency) on a low-carb, ketogenic diet. I decided to summarise which minerals you should be aware of and what the adequate intake is... To pin or bookmark an easy to follow guide to keto-flu remedies, have a look at this post! What is "Keto-Flu"? Electrolytes (sodium, magnesium and potassium) are often underestimated on low-carb diets. As low-carb expert and scientific researcher Dr. Volek suggests, mineral and electrolyte management is the key to avoiding side effects typically associated with low carb dieting. When entering the induction phase of a Ketogenic Diet (50 grams or less of total carbs - about 20-30 grams of net carbs), most people experience "keto-flu”. This often scares them off and they start to think that low-carb is not right for their body. The "flu" is nothing else than a result of starving your body of carbohydrates. Stay strong! You can easily counteract these effects by replenishing electrolytes. Make sure you include foods rich in electrolytes in your everyday diet and take food supplements (if needed). Firstly, I would like to share my own experience with electrolyte deficiency. I have been really tired recently. It was actually so bad that I couldn't open my eyes and could barely get up even after 7-9 hours of sleep. Also, my energy levels at gym were very low. I woke up in the middle of the night and experienced heart palpitations (weird feeling that could be described as "heart beating too fast"). I knew what was going on: I was magnesium / potassium deficient. I have been on a low-carb diet for more than a year and always made sure I include food rich in these minerals in my diet. The truth is, I have been so busy recently that I didn't pay enough attention to my diet. Continue reading >>

Best Potassium Supplement To Take On A Ketogenic Diet

Best Potassium Supplement To Take On A Ketogenic Diet

Did you know that an electrolyte imbalance is common when eating keto? At least there is an easy fix for it. Potassium deficiency happens even in people who are eating a standard diet that might be high in carbs and low in fat. (Ref) Low carb & ketogenic diets are great for improving health in many ways like reducing metabolic syndrome issues, weight loss, physical & mental performance boosts, plus loads of other health benefits. But, one thing to remember is that it’s not perfect. Certain minerals or vitamins are definitely lost and need to be replenished. Potassium is one mineral our bodies need and that seems to run low on a keto diet. (Sodium from salt is another) If you start to feel weak, get muscle cramps, have skin problems, are irritable or moody then a low level of potassium in your system might be the culprit you need to fix. I’ve found a few different potassium supplements to help you stay keto plus feel good. 2017’s Best Potassium Supplements to take on a Keto Diet Compared Top Rated Potassium Supplements We all know Nature Made brand. They’ve been around for over 40 years and have that bright yellow label that’s easy to spot on the store shelves. So is it any surprise that they would show up in my top 3. With Nature Made Potassium Gluconate, you have a supplement that is trusted and approved by the United States Pharmacopeia (USP). Since low carb diets are known to deplete potassium, it’s important to make sure to increase potassium intake on a daily basis. You can do this by eating foods high in potassium – such as spinach, kale, and bananas – and a taking a trusted supplement. A potassium supplement, like Nature Made Potassium Gluconate, can help prevent you from having to deal with the symptoms that seem to go hand-in-hand with a low car Continue reading >>

Which Ketone Supplement Should You Use?

Which Ketone Supplement Should You Use?

Searching for a Ketone Supplement can be challenging if you don’t know what you need. Sure, you know you want an efficient way to get into Ketosis, but is there more than one way to do so? More importantly, which ketone supplement works best for situation and taste pallet? It’s also important to know which Exogenous Ketone supplements will actually work. The world of supplementation is full of snake oil salesmen, keen to providing a “miracle cure” to all of your nutritional needs. Because of this, we’re going to break down some of the leading ketone supplements for you, and dissect their benefits, and if any, their weaknesses/drawbacks. It’s important to state that these supplements alone will not allow you to live a Ketogenic lifestyle. Nutritional Ketosis is the base of everything else you try while living the Keto lifestyle; it’s useless to use ketone supplements if you’re loading your face with carbs and sugars, because you’re missing the benefit of the true fat burning experience. So with that caveat out of the way, let’s move into why you would want to use a Ketone Supplement. Energy for “on-the-go” One of the more difficult parts of any diet is applying its demands regularly to food preparation. The Ketogenic Diet requires you to cook with only certain types of ingredients, and eat only certain kind of foods; but what if you wake up late and don’t have time to make your loaded Keto omelet? This is where one of the convenience benefits come into play: by takng a Ketone Supplement on your way to work, you’re providing your body with energy, while also suppressing your appetite to ensure you won’t show up to work jonesing for the office junk food. The perceived “magic” of ketones to satiate appetite comes from what scientists call a Continue reading >>

Bone Broth, Essential Food For Keto Adaptation – Electrolytes And The Ketogenic Diet

Bone Broth, Essential Food For Keto Adaptation – Electrolytes And The Ketogenic Diet

Bone broth is one of the most awesome foods in the world- after DHA (found in fish/seafoods) it might be the most powerful nutritional tool available – and it’s cheap to make. How do you avoid discomfort while adapting to low carb? Keep your electrolytes in check – drink lots of BONE BROTH! High carbohydrate diets cause the body to retain a lot of water weight, cutting the carbs results in an initial loss of water weight and with that water goes salt, potassium, and magnesium. Bone broth can alleviate this by replenishing the electrolytes – it can replace many expensive supplements and help keep your sodium, potassium and magnesium levels in line. It’s great to have supplemental magnesium and potassium on hand, especially in the beginning stages of adaptation, but whole foods sources like bone broth can reduce or eliminate the need for many supplements. Collagen, glycine, proline, sodium, magnesium, phosphorous, sulfur, potassium…BONE BROTH is loaded with all of these. If you’re supplementing for magnesium I suggest Magnsium Glycinate. If you’re supplementing potassium I would recommend Potassium Citrate or Potassium Chloride. Bone Broth is a vital missing link that can make adapting to ketosis much easier…everyone should have a pot of bone broth brewing every day! Continue reading >>

Ketogenic Diet

Ketogenic Diet

This article is about a dietary therapy for epilepsy. For information on ketogenic diets as a lifestyle choice or for weight loss, see Low-carbohydrate diet and No-carbohydrate diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was develope Continue reading >>

Empiric Use Of Potassium Citrate Reduces Kidney-stone Incidence With The Ketogenic Diet

Empiric Use Of Potassium Citrate Reduces Kidney-stone Incidence With The Ketogenic Diet

Abstract OBJECTIVE: Kidney stones are an adverse event with the ketogenic diet (KD), occurring in ∼6% of children who are started on this therapy for intractable epilepsy. Potassium citrate (Polycitra K) is a daily oral supplement that alkalinizes the urine and solubilizes urine calcium, theoretically reducing the risk for kidney stones. METHODS: Children who started the KD from 2000 to 2008 at Johns Hopkins Hospital, with at least 1 month of follow-up, were evaluated (N = 313). From 2000 to 2005, children were treated with daily Polycitra K at 2 mEq/kg per day only in the setting of identified hypercalciuria, whereas, since 2006, it has been started for all children empirically at KD onset. RESULTS: Polycitra K was administered to 198 children preventatively overall, 4 (2.0%) of whom developed kidney stones, compared with 11 (10.5%) of 105 who did not receive Polycitra K (P = .003). Two children since 2006 refused Polycitra K, 1 of whom developed a kidney stone. Successful empiric administration of Polycitra K at KD onset resulted in a kidney-stone incidence of 0.9% (1 of 106) compared with administration only because of hypercalciuria, 6.7% (13 of 195; P = .02). Polycitra K resulted in less acidic urine (mean pH: 6.8 vs 6.2; P = .002) but not reduced serum acidosis. No adverse effects of oral citrates were reported. CONCLUSIONS: Oral potassium citrate is an effective preventive supplement against kidney stones in children who receive the KD, achieving its goal of urine alkalinization. Universal supplementation is warranted. Abstract OBJECTIVE: The objective of this study was to compare on a national cohort of children with autism spectrum disorder (ASD) the concurrent use of ≥3 psychotropic medications between children in foster care and children who have disabili Continue reading >>

The Healthiest Keto Electrolyte Drink

The Healthiest Keto Electrolyte Drink

Keto And Electrolytes When you are on a ketogenic diet, your body process minerals i a slightly different way. You kidneys will eliminate sodium at a much higher rate when you are restricting carbohydrates. That means that you will have to supplement your sodium intake to match this loss. Dr. Volek And Dr. Phinney in the book The Art and Science of Low Carbohydrate Living recommend to supplement with at least 3ooo mg of sodium a day. Yes that’s right, 3 GRAMS of salt a day! Not aways easy to do… But very important, as sodium is necessary in the body to maintain potassium and magnesium balance. When sodium is too low, both potassium and magnesium levels will decrease, causing cramps, headaches, dizziness and more. So if you are feeling any of those symptoms, especially at the beginning of keto adaptation, you might be lacking some important minerals! An Easy And Delicious Keto Electrolyte Drink Aloe vera juice is a great supplement to your diet! It contains calcium, magnesium and sodium, and it extremely healing for the gut. It also has a pleasant tart taste which can help reduce sugar cravings! Pair it with the extra tanginess of lemon and it will quench your thirst like nothing else. And don’t worry you will not even taste the sea salt. It’s the perfect refreshment after you practice sports or when you are keto adapting! The perfect drink to replenish electrolytes after sports or when you are keto adapting! Mix all ingredients together, and enjoy. You can use chilled water or drink over ice for extra refreshment. Continue reading >>

Supplement Averts Kidney Stones In Ketogenic Diet

Supplement Averts Kidney Stones In Ketogenic Diet

LITTLE FALLS, N.J., July 22 -- Potassium citrate prevents kidney stones in epileptic children who are on the ketogenic diet, researchers have found. Giving prophylactic potassium citrate to any child who went on the diet reduced the risk of kidney stones from 6.7% to 0.9%, Eric H. Kossoff, MD, of Johns Hopkins, and colleagues reported online in Pediatrics. "We can confidently say this is a safe and powerful way to prevent kidney stones, and it should become part of standard therapy in all ketogenic dieters, not just those who already show elevated urine calcium levels," Dr. Kossoff said. The high-fat, ketogenic diet is used to control epileptic seizures in children who don't respond to medication. But the diet comes with a high risk of kidney stones, which occur in about 6% of children who adhere to it. The researchers theorized that daily potassium citrate, a supplement that alkalinizes the urine and makes urine calcium soluble, could reduce the risk of kidney stones. So they followed 313 children treated at Johns Hopkins Hospital from Jan.1, 2000 to Dec. 31, 2008. Those receiving treatment before 2005 were treated with daily potassium citrate only after being diagnosed with hypercalciuria. Those treated in 2006 or thereafter got the supplement as soon as they started the ketogenic diet. Among children who didn't receive the supplement at all, 10.5% developed kidney stones. In both treatment groups, preventive use decreased the incidence of kidney stones compared with those who didn't receive the supplement at all, the researchers said (P=0.003). But the larger decrease occurred in the youngsters who started the supplement as soon as they started the diet, with a kidney stone incidence of 0.9% compared with an incidence of 6.7% for those who received it only as a respo Continue reading >>

How To Get Into Ketosis For Optimal Cognitive Performance

How To Get Into Ketosis For Optimal Cognitive Performance

Contents Here’s a sample protocol. I’ve given more options below for you to tinker with, but if you just want clear and simple instructions, here you go. I think this is simple enough and doable. You don’t have to follow everything here, but it’s just a sample protocol. A bright light device by the workstation. Keep it about a foot away and use for 15-30 minutes, if you aren’t exposed to a good amount of bright light in the day. Before supper You can eat whatever you want for supper. Follow a diet that you can keep to and that suits your individual health needs. I recommend 20-50g of carbs depending on your individual needs. I’ve gotten into ketosis before but it didn’t work out very well. This protocol is my attempt to make it work more quickly. Getting into “Ketosis” is considered a state where your brain uses ketones for fuel. The most common fuel for your brain is glucose. Recently, I thought about what went wrong and thought about how I could change this. I’ve been experimenting with a modified ketosis version for about a month on and off. This protocol will be updated as I do more experiments and tweak it. This modified version solves most of the problems I had with ketosis when I previously tried it. I had a lot of issues with low carb diets in general, but this protocol is NOT a very low carb diet. I don’t do this protocol anymore because I need more carbs. I still recommend that you try this or a variation of it if you want to get into ketosis. These days I do a lectin avoidance diet, with carbs. But I may revisit ketosis later. My protocol doesn’t rely on ketones for fuel only. I like to get brain fuel from 4 different sources. This is one way in which this protocol is unique. I find if I get too much of one of these four fuels then it Continue reading >>

Ketogains “must-have Supplements”

Ketogains “must-have Supplements”

Low-carb diets lower insulin levels, which makes the kidneys excrete excess sodium from the body. This can lead to a mild sodium deficiency. This is one of the main reasons people get lightheadedness, fatigue, headaches and even constipation on a low carb diet. Aim for 5000 to 7000 mg spread throughout the day, via broth, bouillon, pickle juice, colored salt, or even sodium pills. 3 Comments Continue reading >>

Sodium & Potassium And The Ketogenic Diet

Sodium & Potassium And The Ketogenic Diet

The ketogenic diet eliminates carbohydrate-rich foods, replacing them with those high in fats and proteins. The absence of carbohydrates forces your body to burn fat for energy, converting some to ketones, which fuel your brain. The diet is commonly implemented by health-care professionals to help lessen the occurrence of epileptic seizures in patients and by individuals seeking weight loss. Ensuring sodium and potassium intake is sufficient during a ketogenic diet might help lessen negative effects on your body. Video of the Day About the Ketogenic Diet The ketogenic diet typically consists of meats, high-fat dairy, oils, low-carbohydrate fruits, eggs and vegetables. That excludes common foods such as potatoes, peas, corn, bread, crackers, milk, rice and sugar. The meals eaten on a ketogenic diet differ widely from what is considered normal by most individuals. To prevent deficiencies, including sodium and potassium, nutritional supplements are usually incorporated in the ketogenic diet. By depriving your body of carbohydrates, its main energy source is forced to change. While this has the potential of decreasing physical performance, proper sodium and potassium intake combats this effect. Sodium is a naturally occurring mineral that allows your body to regulate water retention. It facilitates the required electrical signals for your nervous system and brain cells to function properly. A sodium imbalance can be fatal, no matter if the levels are too high or too low. Nearly all foods contain levels of sodium; some of the best sources are allowed on the ketogenic diet, such as eggs and lean meats. Potassium is a vital mineral required for normal bodily function. It plays important roles in metabolism maintenance and helps your body regulate its acid balance. Potassium is Continue reading >>

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