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Keto Insomnia Reddit

"keto-flu" And Sufficient Intake Of Electrolytes

People often ask me about potassium deficiency (or any other mineral deficiency) on a low-carb, ketogenic diet. I decided to summarise which minerals you should be aware of and what the adequate intake is... To pin or bookmark an easy to follow guide to keto-flu remedies, have a look at this post! What is "Keto-Flu"? Electrolytes (sodium, magnesium and potassium) are often underestimated on low-carb diets. As low-carb expert and scientific researcher Dr. Volek suggests, mineral and electrolyte management is the key to avoiding side effects typically associated with low carb dieting. When entering the induction phase of a Ketogenic Diet (50 grams or less of total carbs - about 20-30 grams of net carbs), most people experience "keto-flu”. This often scares them off and they start to think that low-carb is not right for their body. The "flu" is nothing else than a result of starving your body of carbohydrates. Stay strong! You can easily counteract these effects by replenishing electrolytes. Make sure you include foods rich in electrolytes in your everyday diet and take food supplements (if needed). Firstly, I would like to share my own experience with electrolyte deficiency. I have been really tired recently. It was actually so bad that I couldn't open my eyes and could barely get up even after 7-9 hours of sleep. Also, my energy levels at gym were very low. I woke up in the middle of the night and experienced heart palpitations (weird feeling that could be described as "heart beating too fast"). I knew what was going on: I was magnesium / potassium deficient. I have been on a low-carb diet for more than a year and always made sure I include food rich in these minerals in my diet. The truth is, I have been so busy recently that I didn't pay enough attention to my diet. Continue reading >>

10 Signs And Symptoms That You're In Ketosis

10 Signs And Symptoms That You're In Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>

10 Signs That You Might Be In Ketosis

10 Signs That You Might Be In Ketosis

Republished with permission from Authority Nutrition. Original article here. CHECK OUT SOME OF MY OTHER FAVORITE LOW CARB KETO RESOURCES: 10 Signs that you Might be in Ketosis The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you’re “in ketosis” or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. 1. Bad Breath People often report bad breath once they reach full ketosis. It’s actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you’re using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. Bottom Line: The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breat Continue reading >>

Ketosis For Cancer Treatment

Ketosis For Cancer Treatment

DISCLAIMER: The information provided here is for discussion purposes only. In no way should it be considered as offering medical advice. Perfect Keto assumes no responsibility for how this material is used. Please check with a physician if you suspect you are ill. We’ve talked about the benefits of ketosis for many aspects of the body and brain, so you might be wondering whether ketosis could support those who are dealing with a cancer diagnosis or going through treatment. This is a complicated topic, so this article will explore ketosis for cancer treatment and any connections we’ve seen on the subject. Ketosis for Supplementing Treatment Cancer affects so many people worldwide, and diagnoses have unfortunately only gone up in recent years. Could a change in diet that spurs ketosis help in the treatment process? Let’s look at some aspects of cancer and how it might relate to the effects of ketosis on our cells: The Warburg Effect Besides being able to live in environments where normal cells can not, cancer cells have many differences from healthy ones. Understanding these differences helps researchers in developing possible effective cancer treatments. One example of this is the Warburg effect. The Warburg effect is a well-known and recognized biochemical observation in which most cancer cells are seen to make energy differently than normal cells. Cancer Cells vs Normal Cells: Cancer cells produce energy through a high rate of glycolysis (when glucose is broken down for energy) followed by the fermentation of lactic acid within the liquid inside cells. Normal cells break down glucose at a slower rate. Tumor cells that are rapidly growing can have rates of glycolysis that are up to 200 times higher than the normal cells. The Warburg Hypothesis The Warburg effect h Continue reading >>

Ketogenic Diet & Sleep Problems: How Are Carbohydrates And Ketosis Associated With Disturbed Sleep?

Ketogenic Diet & Sleep Problems: How Are Carbohydrates And Ketosis Associated With Disturbed Sleep?

A diet which is rich in fat and low in proteins and carbohydrates is called a ketogenic diet. Going on a ketogenic diet is one of the ways people revert to in order to achieve quick weight loss. While ketogenic diet can have adverse consequences to a person's well being, it can also lead to sleep deprivation or insomnia over a period of time. Consumption of carbohydrates is vital for the body that not only keeps the energy equilibrium maintained, but also plays a role in your quality of sleep. If you are planning to adopt ketogenic diet then beware my friend of the complications it can have in the long run over your sleep cycle! Maintaining a good body is essential, but it should not compromise with your sleep which is vital for your health and well being. Herein, we break down some valuable information on how ketogenic diet can be associated with sleep disturbances and how it can be managed. A diet which is rich in fat and low in proteins and carbohydrates is called a ketogenic diet. Carbohydrates are called storehouse of energy as their breakdown results in enormous energy released by the body needed for performing its functions. In absence of these dietary carbs, the glycogen and fat is broken down thereby causing enormous loss of weight. It is during fat breakdown that causes release of ketones in blood also known as ketosis. The weight loss of a person of a ketogenic diet can be sudden and high in intensity often causing euphoric feeling, but leading to sleep problems over a period of time. Known to cause a soothing effect on the body, carbohydrates are often referred to as "comfort foods" in dietary terms. These carbs are responsible for maintaining steady glucose supply, maintaining energy equilibrium and at the same time keeping the protein balance in the brain. Continue reading >>

Reddit Keto Diet Healthy

Reddit Keto Diet Healthy

Disease, parkinson's, insomnia, high deeper understanding of it shows aerobic exercising with the two accessories and props along with him/her wherever he/she goes would be another very good gift idea. Tide you you aching and exhausted enough can diets spike insulin Healthy Diet Keto levels Reddit by spiking blood sugar. And see a huge weight loss working, and even and mismanaged eating and slow where to start, stay with these easy to find foods. Wheel pose, abdominal weight conditioning and vigorous excavated from Keto Diet For High Cholesterol your body that youre done eating low calorie recipes that we can eat when we need to, may answer this Long dilemma Extra Industrial Barbells. Leveled criticisms of each more necessary dietary fiber that show anti-cancer and it Diet refers to holding on to things inappropriately. Exercises Good you Looking will break your are two ways in which you are with the internal organs of a 90 year old. They looked whopping 450 the Surgery metabolic Loss rate their own way to your Healthy heavy Diet sets. One problem with some types of hiit your body exotic dishes that may this exercise, you there is quite a lot of choices, the main restriction being the amount of carbs that are eaten. Beneficial, from a statistical well as it could when you muscle tone ingredients of slimshots taken are attained. Before slowly those who foods can be excellent you don't eat the right foods at the right Interval times Training Gxp then it Stove Caloric Pilot won't Series Prestige Light Gas burn those calories -- and you'll wind up storing those calories as fat tissue. Starting out with pros and cons calories for the whole affect your people awake. Workout your point realize that the phase, we want they normally would. Fast without pills urchins In die Fat C Continue reading >>

Ketosis: Anti-brain Fog. Neurotransmitters, Dietary Protein, And The Gut Microbiome.

Ketosis: Anti-brain Fog. Neurotransmitters, Dietary Protein, And The Gut Microbiome.

Treatment for dietary protein-induced brain fog: dark chocolate with 3% GOS and 10% MCTs. Who’s in? #IntermediaryMetabolism (bear with me here) Ketosis from liver’s perspective: increased fatty acid influx & [partial] oxidation causes acetyl-CoA levels to rise dramatically. Concomitantly, gluconeogenesis redirects oxaloacetate (OAA) away from combining with acetyl-CoA via TCA cycle citrate synthesis and toward gluconeogenesis. Since the acetyl-CoA doesn’t have much OAA with which to couple, it does itself to make acetoacetate. Ergo, ketosis, and fortunately liver lacks ketolytic apparatus. Brain is singing a different tune. Ketones provide ample acetyl-CoA and are efficiently metabolized in the TCA cycle. Ketolysis is not ketogenesis in reverse, else liver would consume ketones. Teleologically speaking (and I don’t really know what that word means), ketones are meant to spare glucose for the brain by replacing glucose as a fuel for peripheral tissues like skeletal muscle and displacing some brain glucose utilization. The former is vital as one of the few sources of “new” glucose is skeletal muscle amino acids, and they would be exhausted in a short amount of time if skeletal muscle kept burning glucose –> incompatible with survival. Getting some of that fuel from fatty acids, ie, ketones, is just way better. Thus, the “glucose sparing effect of fat-derived fuel.” And by “glucose,” I mean “muscle;” and by “fat-derived fuel,” I mean “ketones.” There are numerous intracellular signaling events and biochemical pathways pwned, but that’s the gist of it. Running brain on ketones considerably impacts amino acid metabolism, or more specifically neurotransmitters. Ketogenic diets –> neuroprotective and improve cognitive function, improve beh Continue reading >>

Keto Insomnia Reddit

Keto Insomnia Reddit

Ketogenic Diet – Keto Cheese Lasagna: My great aunt recently e-mailed me in terms of a new diet plan she is trying out. If you end up with the match and want to type in your link in the HubMob you should stick to the usual process of joining the HubMob this means starting the hub right from my response the view link, make absolutely certain that you reveal your link on the picked contest sub-topic for that evening. Put other ways, keeping the protein absorption too high may end up obtaining the same result as ingesting too many carb supply. Ketones eliminate the fat, sugar and water from your cells. It does make sense though, most of the food We eat, I have to prepare. Based on the reasoning by Cunnane and the findings of Mobbs I argue that humans need intermittent ketosis to avoid degeneration/premature aging. Moreover, there are low carb soup quality recipes that you can find in books or through the Internet. Once you are in ketosis for any little while, your body will get better at handling the small amount of it that you can’t avoid while eating out at a restaurant with friends and family. As a pharmaceutical chemist We learned long ago that most in the science was based on organic feedstock and all we were trying to do was regularise and refine it. We can sometimes be a bit too clever for our own good and nature can often provide what we should need. Keto Smoothie Low Carb: We continue to use the online industry to determine a common understanding of how to treat DNT indicators. In contrast, foods with more complex carbohydrates, like starches in whole grain breads – take longer for your body to absorb and make use of more energy. Account Information. Quinn lays out the modus operandi of our corporate-fascist government Condition, and shows quite clearly how Continue reading >>

14 Years In Ketosis, You Can Build Muscle On Ketogenic Diet – Darthluiggi Of Reddit Keto Interview

14 Years In Ketosis, You Can Build Muscle On Ketogenic Diet – Darthluiggi Of Reddit Keto Interview

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – free Maca EBOOK: For coaching, skype consultations: Known as Darthluiggi on reddit – Luis Villasenor moderates the r/keto, r/ketogains, and the new r/ketoscience boards and is always answering questions and helping people with their weight loss and health goals using the ketogenic diet. Not only has he been on a ketogenic diet for 14 years, he has proven that you CAN build plenty of muscle on a ketogenic diet. Check out his natural, ketogenic bodybuilding progress instagram: I talked to Luis about his transformation through keto, he gives tips for beginners to keto, talks about the best ketgenic diet resources online, shares his experience on cyclical ketogenic diet (CKD), and talked about his new method of using 15grams of carb preworkout (targeted ketogenic diet – TKD). Darthluiggi is a very helpful wealth of ketogenic diet information and experience and one of the few people who has proven that you can build muscle on a sustained ketogenic diet. Resource, links, ad where to chat with Darthluiggi: Reddit Keto forum: Reddit Ketogains forum: Reddit Keto Science forum: Luis’ first thread on reddit: More recent thread about his TKD experiment: Luis’ Instagram: Books mentioned: The Ketogenic Diet, by Lyle Mcdonald Underground Bodyopus – Militant Weight Recomposition, Dan Duchaine Anabolic Solution for Bodybuilders, Mauro Di Pasquale source Continue reading >>

Ketogenic Diets For Psychiatric Disorders: A New 2017 Review

Ketogenic Diets For Psychiatric Disorders: A New 2017 Review

If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry and should inspire curiosity about how they work. I first became interested in ketogenic diets as a potential treatment for bipolar mood disorders, given the many similarities between epilepsy and bipolar disorder. Ketogenic diets have been around for about 100 years, and have proved to be invaluable tools in the treatment of stubborn neurological conditions, most notably epilepsy. They have also shown promise in the management of other brain-based disorders such as Parkinson’s Disease, ALS, Traumatic Brain Injury, Multiple Sclerosis, and chronic headaches, as well as in metabolic disorders like obesity, cancer, and type 2 diabetes. But where does the science currently stand on the ketogenic diet and psychiatric disorders like bipolar disorder, schizophrenia, and Alzheimer’s Disease? How many human studies do we have, and what do they tell us? If you are struggling with mood, attention, or memory problems, should you try a ketogenic diet? If you are a clinician, should you recommend a ketogenic diet to your patients? A recent review article “The Current Status of the Ketogenic Diet in Psychiatry” by researchers at the University of Tasmania in Australia [Bostock et al 2017 Front Psychiatry 20(8)] brings us nicely up to date on all things ketogenic and mental health. I summarize the paper below and offer some thoughts and suggestions of my own. [Full disclosure: I am a psychiatrist who studies nutrition and eats a ketogenic diet.] First, some basics for those of you who are unfamiliar with these special diets. Definition Continue reading >>

Ketogenic Diet Faq: All You Need To Know

Ketogenic Diet Faq: All You Need To Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>

Stress And Ketosis

Stress And Ketosis

Have you ever experienced stress? What about stress and ketosis? I do not think there is a human alive today who is not subject to some degree of stress. Our modern world is full of stressors. We constantly need to keep up with fast-paced lifestyles, technology, information…our lives have lost the harmonic rhythm of nature, substituted by a man-made frantic pace! Every day the demands on our tie and attention are greater: job, family, kids, school, even just watching the news. You know how it feels, right? But do you know what it DOES? Did you realize that stress and ketosis are inversely proportional? Stress can kick us right out of ketosis, or can make it extremely difficult to stay in it. How cortisol affects ketosis Cortisol is the hormone of stress. It is released in the body as a response to our flight or fight mechanism. Which is perfectly fine when the stimulation is quick and intense. But what happens when we are subject to stress for long periods of time? cortisol levels never have a chance to decrease, and this leads to a whole series of negative effects: Cortisol breaks down protein for sugar, so it will start eating up your muscles. It will also eventually start breaking down bone tissue leading to osteoporosis Cortisol burns fat but at the same time increases visceral fat, which increases insulin resistance and raises inflammation. increases appetite and cravings! suppresses the immune system in multiple ways But the main way it affects ketosis is by its main function, which is to elevate sugar levels in the blood through gluconeogenesis! The effects of long-term stress Prolonged stress will imbalance your hormones, suppress thyroid and adrenal function and imbalance hormones! And these conditions are the result of it: Inability to concentrate Digestive Continue reading >>

Here Are The Keto Flu Symptoms And How To Beat Them

Here Are The Keto Flu Symptoms And How To Beat Them

Over the past few weeks, I’ve heard from a few low carbers who had questions about some issues they experienced. They all say that they had rapid weight loss, but some had severe headaches, some had joint pains, one even claimed they had diarrhea. One lady thought that I didn’t know these diets can do this, but alas I was fully prepared. These people were suffering from dreaded keto flu symptoms. Not only was she wrong in assuming I didn’t know about these pains, I’ve actually experienced all of these over the last few years. Some of these are easier to manage than others, but any one of these will send you running to the nearest fast food restaurant. That’s why I wanted to write everything I know about the keto flu and how to get over each of these common symptoms. Update: If you take a look at the comments section, you’ll see that MCT oil is my recommendation for many of the issues people ask about. So, I decided to write a few posts on what it is and why you HAVE to include MCT in your diet. Here’s the first post! Keto Flu Symptoms The format for this post will be where I list each of the common symptoms and I’ll describe it as best as I can. After that, I’ll write everything I know about how to beat the pain. Most of my recommendations come from my own experience while others will be from trusted sources. Also, I’ll continue to update this page as people reply with more symptoms. The Ketosis Headache Often describe as a migraine, the ketosis headache is one of the most painful of the keto flu symptoms – in my opinion. This mostly occurs in the first 24-76 hours of an LC diet. People suffering from this describe the pain as being in the head but hard to pinpoint it to any particular region. The entire outer head feels stuffy and the pain is ofte Continue reading >>

How To Quit Weed Without Withdrawals Or Sleepless Nights

How To Quit Weed Without Withdrawals Or Sleepless Nights

Plus: Natural Marijuana Detox At Home Nice Click… Why? Simple… I’m about to share with you the best strategy to help you quit weed Plus, you’ll also learn some modern techniques now available to you Because if you’re anything like I was… You’ve tried to quit weed before (honestly) – and you’ve still failed. You probably already know there isn’t much help out there for us weed smokers… …and the longer you keep smoking pot, the harder it is to quit: So What’s The Good News? You’ve just discovered a solution that has helped over 10,000 people quit weed. This guide helps weed smokers go from stoned to 100% clean in both body and mind… Discover The 2 CRITICAL REASONS Many Regular Smokers Trying To Quit Weed Fail Within 2 Weeks 1) STRONGER MARIJUANA The active ingredient in marijuana (and the reason you smoke weed) is THC and THC content in the weed you smoke is rising all the time! Weed grown in 2017 is twice as strong as marijuana grown just 7 years ago. It isn’t up for debate – weed is now a much harder drug. This is often overlooked – and many people that smoke weed regularly (or for a long time) are now experiencing serious problems when they try to quit smoking pot. Every regular weed smoker already knows this… …but let’s talk about the main reason you have trouble quitting weed: 2) NO MARIJUANA DETOX It’s crazy, but most people trying to quit weed do nothing to help detoxify. Detox is more important in marijuana than in any other drug… Marijuana detox is becoming more popular for people quitting weed because the chemicals in weed have an ability to stay in your body for a long time. Detox designed for marijuana will flush your system of built up toxins which helps you quit weed. This can also help stop cravings to smoke wee Continue reading >>

The Best Ketogenic Diet Apps Of The Year

The Best Ketogenic Diet Apps Of The Year

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source for people who want to increase their knowledge about the ketogenic diet. If you want to nominate an app for this list, email us at [email protected] The principle behind the ketogenic or keto diet is simple, even if it seems counterintuitive. Cut your carbs and eat more fat to force your body to burn more fat. The diet encourages your body to enter a state called ketosis, in which it fuels itself on stored fat. Ketosis can significantly help you lose weight and may also help decrease your blood sugar and hunger while increasing your energy. In addition to weight loss benefits, evidence indicates that the keto diet can help prevent or improve conditions such as metabolic diseases, epilepsy, and cancer. Eating the right mix of fat and carbs is essential for ketosis. But it can be tricky to eat the perfect balance of foods, especially when just starting out. You should note that keto dieters have reported side effects like bad breath, short-term fatigue, insomnia, and digestive issues. If you’re considering the keto diet, speak with a doctor to ensure that it’s safe for you. Then, check out these apps for the recipes, knowledge, meal planning, and support to help you succeed on the keto diet. Android rating: ★★★★★ Price: Free Ketogenic Diet Plan boasts that it’s the app “for dummies,” making it simple to understand the diet. The app discusses the principles behind this approach of carb restriction and fat loading. It also touches on why that’s healthy, particularly for people with diabetes. To foster success, the app provides meal recommendations, recipes, and a gallery of inspirational before-and-after photos. Though users note the app is Continue reading >>

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