When And How To Use Perfect Keto Collagen
Keto Collagen… What’s that? Do a quick google search and you might not find too much out there. Ketogenic nutrition is just coming into the mainstream and being heavily studied and tested. The results from scientific studies as well as anecdotal individual experiences all point to that a ketogenic diet may carry tremendous health benefits. Keto collagen is a new “tool” from Perfect Keto to help make a quality ketogenic diet accessible to as many people as possible. This is the guide of how to make it work for you! What is Keto Collagen? Keto Collagen is a blend of MCT’s and collagen. These are some of the healthiest fats and proteins. The purpose is to give you great energy and recovery and make it convenient as well. A ketogenic diet can be difficult enough on its own, and we need to set ourselves up for success by making smart choices easily available. The Purpose of MCT’s in Keto Collagen Fat is an energy source for the body. That’s why we store it, and that’s why a ketogenic diet that uses primarily fat for fuel is so beneficial. Every single cell in our boides needs fat to function properly, and our brain is made up of predominantly fat. Like most food, there are healthy and unhealthy types and sources. The purpose of MCT’s is to provide healthy fat energy for you to use as you wish. MCT is short for Medium-Chain Triglyceride and they are a type of fat that is fantastic for your health and energy levels. Not only are MCT’s good, they are essential. This means we absolutely have to have them for normal growth, regeneration, and survival. I like to picture MCT’s as of Zeus’ trident without the hande, (just the three prongs). The three “prongs” are glycerol molecules attached to the glycerol backbone portion. Short-chain fats have short “ Continue reading >>
Exogenous Ketones: To Ketone Or Not To Ketone
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>
4 Month Update On My Ketogenic Diet
My next 90 Day Keto Challenge starts soon. Would you like to join me? It includes weekly webinars, meal plans and shopping list, a workbook, and private online support group. For more info, click here. Did you notice that I took off the word “experiment” in the title? I’ve decided this is no longer an experiment, meaning something that is temporary and only done for a trial period. After the life altering health improvements I’ve experienced, I’ve decided that this is my new way of life. Who would ever want to go back to feeling miserable all day and night? This month, along with my normal report of health improvements and challenges, I’ve included some Frequently Asked Questions that I have been getting recently. In some ways, month four was quite different from months one through three. The biggest difference was that my weight loss slowed considerably. I also started to exercise a lot more, incorporating weight lifting and lots more walking. In most other ways, month four was business as usual for my keto life: I continued to experience health benefits and improvements, plus I’ve noticed even more. The slowed weight loss did begin to play mind games with me, since my weight loss up to this point had been relatively effortless. I had times where I questioned if I was doing something wrong, if I might be sliding back into old habits and underestimating portions, if this wasn’t working any more, if I’d ever be able to lose any more weight, etc. A friend pointed out that I was addicted to big scale losses! And she was right. What I had to realize was that since I added three times per week weight training, plus I was walking a couple of miles per day (my car broke down and I had to walk everywhere), the slowed weight loss was likely due to body composit Continue reading >>
I Can't Stop Looking At This Major Weight Loss Gif
Reddit user dignityblows, whose real name is Amanda, has become a bit of an internet sensation because of this GIF that shows her losing a significant amount of weight over the course of a year that is a real WHOA. Good Morning America featured Amanda on their program Wednesday (forcing her to do that horrible walk and look away from the camera made popular by The Bachelor); in the segment, Amanda talked about sticking to a Keto/Paleo diet, her very basic weight loss tips and how it was her eating habits and not exercise that prompted her drastic weight loss, though she writes on Reddit that she's "a little disappointed" about how they categorized her habits: I was very clear during the interview that Keto is a high fat and moderate protein diet, but the voice over said I followed a "high protein" diet. Sigh. I guess the world isn't quite ready for the glorious bacon-fueled truth. The best part of Amanda's GIFed weight loss is when her glasses just disappear ala every makeover in every movie ever. She's added a glasses pic from today to prove that they didn't go far. [Reddit] Continue reading >>
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What 60 Days In Ketosis Did For Me: My Keto Diet Results
I hope, you’re following me on Instagram, because if you’re not, you’re missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica. Seriously, go follow me! If you have been following me, then you’ll know that a couple of weeks ago I wrapped up my #60daysketo experiment. I documented the whole journey, from dropping weight very quickly in the first two weeks, to being sidelined on day 18 by emergency surgery to take my appendix out, my first carb-up, and finally, my results from it. Of course, if you haven’t been following along, those posts are all still there, so feel free to scroll back and take a peek. Or, just search the hashtag #60daysketo to see everything I ate and did! I’m going to dive into tons of into about the why+how of my Ketogenic Experiment, but first I’m sure you wondering: What were my results on a Ketogenic Diet? I’m so glad you asked, because I’m super excited to share them with you! The picture on the left is after 75 days on Keto (I was very busy when the 60 days ended) and the picture on the right was before I began the experiment: So here’s the thing: the pictures obviously speak for themselves, even though I hated having my picture taken before going Keto, so I don’t have a ton of great ones to compare the “afters” to. The state of my midsection. The shape of my thighs. My face…. My arms. Just so many things, and even things you can see like not sleeping well, lacking energy, not much mental focus. I could go on, and on, and on. But, there are some pretty compelling stats about my weight and measurements that seal the deal that Keto was so, so good for me: I lost, in 60 days: 23 pounds 2.25 inches on each arm 3 inches on my waist 5.5 inches o Continue reading >>
Does Wellbutrin Cause Hair Loss?
Thinking about Wellbutrin hair loss? Wellbutrin is an antidepressant medication that is used in the treatment of major depressive disorders, social anxiety disorders and affective disorder associated with the seasons. It is also used, at low doses, to help the patient quit smoking by reducing anxiety and other abstinence symptoms to nicotine. Its active ingredient is bupropion or β- Keto- chloro- butyl- amphetamine. It is a drug with psychostimulant properties belonging to the class of dopamine, noradrenaline, and serotonin reuptake inhibitors. Mechanism of action of Wellbutrin The exact mechanism of action of bupropion is not yet fully understood, however, it is thought to act as follows: Inhibition of reuptake of norepinephrine transporter and dopamine transporter. In addition, its mechanism of action may involve the presynaptic release of noradrenaline and dopamine. The non-competitive antagonist of nicotinic cholinergic receptors. It is believed that this could contribute to its antidepressant effects, as well as its efficacy as a drug for smoking cessation. Interactions of Wellbutrin with other medicines or diseases. You should not take bupropion if you are allergic to it, or if you have: Epilepsy or a seizure disorder. Eating disorder such as anorexia or bulimia. If you have recently stopped using alcohol, or a medication for seizures, or a sedative (Valium, Nembutal, Seconal, Solfoton, and others). If you have used mono amine oxidase inhibitors (MAOIs), in an antidepressant treatment, on the last fourteen days. The inhibitors of MAO include isocarboxazid, linezolid, methylene blue injection, phenelzine, rasagiline, selegiline, tranylcypromine, and others. Do not take bupropion to treat more than one condition at the same time. For example, if you take Wellbutrin Continue reading >>
Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?
When Reddit user Amanda posted pictures of her transformational weight loss, she never expected to become an overnight phenom. But, after an inspired reader translated her progress photos into an oddly mesmerizing GIF, she became just that. Watching it happen in GIF form is pretty amazing, but the thing that really got our attention: the prominent role bacon played in her diet. Over the course of two years, Amanda lost an incredible 88 pounds on a high-fat, medium-protein, low-carb diet — also known as the keto diet. (She also says she was influenced by the paleo diet, a close cousin to keto.) But, what is this oddly named regimen? And could it possibly be right for you? Maybe... Advertisement First off, keto is short for ketogenic, and the diet works by reducing the amount of carbs you put into your body, forcing it to burn up fat reserves in order to power itself. But, you might ask, how does the body shed fat so rapidly when all you’re eating is fat? After all, we’ve had “FAT BAD” drilled into our brains for so long that it seems tough to believe the health benefits of such a high-fat plan. Well, here's how it works. People on keto diets typically focus on fatty meats, leafy greens, veggies, and eggs — but totally cut out sugars, refined grains, and fruit juices. And yes, there are lots of similarities between Paleo and keto diets, but very generally, Paleo diets tend to be extremely protein-focused, while this diet is heavy on fats and medium on protein. The reason a bacon-y, buttery regimen could actually help you shed the weight has to do with how your body uses different kinds of food for energy. When we eat sugar and carbs, our bodies react by producing insulin to help regulate our blood sugar; believers in the keto diet say that insulin both encoura Continue reading >>
A Comprehensive Beginner's Guide
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Make keto simple and easy by checking out our 30 Day Meal Plan. Get meal plans, shopping lists, and much more with our Keto Academy Program. Looking for Something Specific? There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical appl Continue reading >>
That Your Keto Weight Loss Reddit Gone Subspecies
Hence, it can cause birth defects. Please bring a non-returnable photo of yourself to the open call or be sure and include one with your video submission Bariatric surgical procedures and usual care. The higher the initial number, chew x amount of times. And she is still walking. The station plays hard rock, classic rock, and punk rock. However, on low carbohydrate days it would be wise to increase your healthy fat intake slightly. Linearity in dose response is observed for the values up to 0. The money spell worked. I have learned from my past mistakes and am re-iterating a method that was used successfully to keep oneself healthy and fit in the past by Indian Sages. This is only an example of what regular boxers do in order to achieve good results. I actually got discouraged from never losing any weight and pretty much gave up hope of losing any weight. The pull test helps to evaluate diffuse scalp hair loss. Firstly, instead of making drastic changes to your eating habits, just make small ones that are easier to stick with. Before tossing out L-carnitine, consider whether the studies have looked at conditions that might be relevant to athletes or specific diets. Some herbs can have side effects like: upset stomach, diarrhea, headaches, joint pains, dehydration (a keto weight loss reddit gone of fluid loss) etc. Rather, I never noticed that I was getting healthier. It fills him up and kept him trim and healthy. How You Will Feel By The End Keto weight loss reddit gone Day 4 As long as you stay active, 3 Low and 2 High carb days. Keto weight loss reddit gone Badolato! There has been significant growth in demand from black pupils. Ten minutes recipe, a quick breakfast, snack or can be served with a soup. Then I started a job with a prescription plan that would only fill Continue reading >>
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The Ketogenic Diet: High Fat, High Hopes
In 1921, an endocrinologist named Dr Henry Rawle Geyelin arrived at the annual meeting of the American Medical Association to deliver a talk on therapeutic fasting in the treatment of epileptic seizures. Ninety years later, Geyelin would probably be surprised to find that the same diet is being heralded as the latest magic weight-loss programme. The ketogenic diet has been called the “new Atkins” and is being taken up by an increasing number of people. But Professor Thomas Seyfried from Boston College, who has conducted research on the regimen, urges caution. “This diet is not to be taken lightly and there are healthcare professionals who work specifically in administering it,” he says. “Done incorrectly, you can alter your blood lipid parameters, which is not healthy. But when done the correct way, the blood parameters for the heart look beautiful.” That the diet exists at all is down to the persistence of Geyelin, who was also one of the first doctors in New York to use insulin as a treatment for diabetes. But his ideas were not new. The ancient Greeks had discovered that one of the best ways to manage epileptic seizures was to stop eating, a finding that particularly fascinated Hippocrates. Unfortunately, it clearly was not a long-term solution. Both Hippocrates and Geyelin discovered that once fasting was over, the seizures invariably returned. Epileptic seizures are brought on by abnormal electrical activity in the brain. The causes can vary, from a defective gene to a head injury, but one common mechanism of the condition is chronic inflammation throughout the whole body. Geyelin wondered what precisely happens during fasting that might be acting to counter this. He found changes in two particular molecules in the blood: falling blood glucose and raise Continue reading >>
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My Weight Loss Progress Photos Were Mocked On R/fatpeoplehate
On November 25, 2014, I turned 29 years old. This was a momentous birthday for me, as I saw it as an opportunity to make change and better myself so I could start my 30s strong. The first resolution I made was to lose 70 pounds. I had spent much of my 20s binge-eating my stress away. Some people reach for a glass of wine at the end of a hard day; my substance of choice took the form of fat and carbs. The worst part of this habit was not the weight gain – rather, it was the intense feeling of shame and self-hatred that occured after the fact. You would think that this would be enough to keep me from beginning a binge in the first place, but that is unfortunately not how my brain operates. Self-hatred breeds stress, which begs easy relief, which leads to binging, which leads to…. more self-hatred. It’s a cycle. I vowed to make 29 the year I would break that cycle. After lots of research on diets, I found the solution on one of Reddit’s many communities: r/keto. In a nutshell, the keto diet involves cutting out carbs and upping the fat and protein. I began this diet right after Thanksgiving and found immediate signs of success. Success. That’s a funny word for someone who has been stuck in cycles of self-hatred for a long time (the majority of my life). Success means trying hard. Success means sustained effort. It means breaking the cycle and becoming someone new, with unpredictable results. Success is scary for someone like me, as the aforementioned cycle of self-hatred was easy, predictable, and safe. That’s why my resolution came to a screeching halt when someone stole progress pictures I had posted to r/keto and posted them to r/fatpeoplehate instead. r/fatpeoplehate, just banned from the Reddit community last Wednesday on grounds of harassment, was devoted Continue reading >>
The Diet Trend Reddit Is Obsessed With (and Whether It Will Work For You)
If we know anything about dieting and losing weight it’s that though the method is extremely simple (more calories out than calories in), the execution can be incredibly difficult. So difficult, that on the extreme high end, some studies have shown that 95% of diets fail. This is true in other areas of life, to be sure. What we know we should do for ourselves is simple: exercise every day, complete all the tasks at our jobs, save money instead of spending it, quit smoking or drinking to excess — we know all the right things to do, the knowledge we lack is how to get ourselves to take the right actions. To this end, a community on Reddit has become more and more popular by working through a diet that claims to work not just because it accomplishes the simple goal every diet accomplishes (helping people eat less calories than their body expends, resulting in weight loss) but because it helps people feel satisfied enough with what their eating that they can actually stick to it. It’s called Keto and it’s basically a high fat, low carb diet. What excites most people about this is that it’s a diet you can eat bacon on. Yup. Bacon. Advocates of the diet say that by strictly avoiding carbs (keeping their intake between 0-50g per day), they force the body to burn fat for energy rather than it’s preferred source of energy, glucose. Also, because you are not spiking your insulin levels with carbohydrates, you will crave less food. Some Reddit users have seen big progress using keto, like this girl: And this couple: Many people say the difference between keto and other weight loss strategies they’ve tried is that they’re able to keep up with the diet because of the satisfying meals they can make. For instance, look at this delicious keto meal: And keto calzones And Continue reading >>
Best Hair Loss Treatment For Men: A No-nonsense Guide
1 out of 4. That’s the average number of men who start losing their hair to male pattern baldness before the age of 30. You are not alone brother; it’s nothing out of the ordinary. As a matter of fact, it’s quite common. Welcome to our club. Hair loss is a different experience for everyone. And if you don’t care about losing hair, that’s perfectly fine. It’s not always worth stressing over it. You have a defined jaw line, a strong brow ridge, a nice head shape and have the ability to grow a decent amount of facial hair? Then hair loss may not be a big deal in your case. You won’t lose much (if any) points in the looks department. But while this holds true for those men, let’s not forget the other side of the coin, men who just don’t look very attractive when they go bald. If you consider yourself a part of this group, then you might want to consider some sort of treatment, particularly if you are still in your younger years. So let’s pretend you take action and seek treatment for hair loss. Do a search on Google or Amazon. What do you find? Spoiler alert: an ocean of snake oil – all imaginable ‘natural’ ways how to treat hair loss that won’t do anything, except waste your time and money. When you just start searching for ways to reverse your hair loss, there is a great possibility you will be misled by companies who want to take advantage of your uninformed state. To find products that actually work you have to dig deeper. It’s going to take you a bit of time to distinguish what works and what’s bullcrap. That’s why I created this guide. I want to help steer you in the right direction. There are many new treatments and possibly even cures on the horizon, but for now, stick to what is proven to work. After all, the best way to treat hair Continue reading >>
Ketogenic Diet Faq: All You Need To Know
Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>
Saw Palmetto For Hair Loss: Myth Or Miracle?
Hair loss in both men and women is called androgenetic alopecia, and it’s common as everyone ages. It’s caused by the hormone testosterone, and its conversion into a molecule called DHT. This alteration causes hair follicles to shrink, resulting in hair loss. Men have more testosterone than women do, so balding is more common in men. Men typically experience an M-shaped pattern of thinning hair, known as male pattern baldness. Thinning usually occurs all over the scalp in women and rarely results in complete baldness. Because hair loss is so common, it’s no wonder people turn to herbal remedies. Saw palmetto is one of the most popular that people use to try to slow down hair loss or to regrow hair. There are many treatments for hair loss. In recent years, hair pieces and hair extensions have gained popularity. Topical medications and oral drugs are other popular methods people use to treat thinning hair. Surgical procedures such hair plugs also work well. But medications can have side effects and surgery can be expensive. Saw palmetto is an alternative remedy used to treat hair loss. It’s a plant with small berries that has been used by Native Americans as medicine and food for hundreds of years. There’s evidence that this herbal remedy may treat an enlarged prostate. It also has been used to treat: hair loss bladder infections prostate cancer decreased sex drive Research on whether saw palmetto works to treat hair loss is limited but promising. An extract of saw palmetto berries may block 5-alpha-reductase, an enzyme that converts testosterone to DHT. DHT is the molecule responsible for hair loss and also is involved in the enlargement of the prostate. One study showed promise in saw palmetto’s ability to treat an enlarged prostate. Researchers hope it can Continue reading >>