Keto Gave Me A Heart Attack

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Video: What Eating “high-fat” Or “keto” Does To Your Cholesterol

What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are in! Today; with the help of Jimmy Moore, we’re reviewing my results and chatting about what eating high-fat, low-carb, keto does to your cholesterol, HDL, LDL and triglycerides. AND! We show you how to interpret the results of your blood tests, the cholesterol numbers you should watch for, foods that put you at risk, the connection between triglycerides and carb intake, and how to change your numbers for the better. If you’re curious about cholesterol, HDL, LDL, triglycerides, today’s video will give you the full picture so that you can make a healthful, informed decision about yourself, your health and your high-fat, keto life. Highlights… What eating “high-fat” or “keto” did to my cholesterol (HDL, LDL and triglycerides) What cholesterol numbers to watch for The food your body needs to increase your HDL The connection between carb intake and triglycerides What eating h Continue reading >>

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  1. aznanarchy

    This morning I was sipping on my keto coffee and a coworker asked if I was eating soup b/c of how it looked. I explained that it was coffee with butter and MCT oil in it and the first thing he says is "have fun with that heart attack". I just kind of laughed it off but it really annoyed me. I tried to tell him that's not really what's going to happen but he didn't want to hear it. Why is it necessary to say crap like that and then totally ignore what I have to say in defense of my diet? I guess I will now be drinking my coffee with a cover on it to avoid conversations like this.
    Edit: After thinking about it and reading some of these comments. Screw what anyone else thinks, I'll drink my damn coffee any damn way I want, I don't have to explain what I eat or drink to anyone. KCKO

  2. QuesoChef

    The annoying thing with stuff like this is the people who preach this crap never even fully embraced a low-fat diet. My dad, who had bypass surgery in the 90s was ALL IN on the low fat train. He even ate so little fat, the doctor had to convince him he needed SOME. He spent the 90s until probably 2006ish on a strict diet he NEVER cheated on - with the help of my mom who also adopted the diet to support him and be healthy. They learned to make baked chips, NEVER had a French fry, didn't have pizza, except maybe the discarded (non-pan crust) edge of a slice of pizza with no toppings. He ate bran muffins every day. Every. Day. And they weren't the tasty sugary ones. They were disgusting. With all kinds of "heart healthy" add ins mymmom figured out how to get in them.
    My point is, he embraced the diet, per doctor's orders. He had a small heart attack in 2004 or 2005, which is what made him question the diet when the doctor said, "You made it far longer than most patents!" And then commended his dedicated workout routine for having such a strong heart.
    It took a few years of research before he realized he'd been wrong all of this time. Now he eats a more varied diet. But is still anti fried foods, and too much restaurant or prepared stuff. But now he's leaning away from breads and sugar. And eats more animal products and they're really into healthy fats now. If he can dedicate twenty years of his life to low-fat and adapt to it being wrong, anyone can!

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