Keto Flu Muscle Aches

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Homemade Keto Electrolyte Drink – Instant Relief Of Keto-flu Symptomes

I’m writing this article because I feel like there it’s not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more symptoms from the list below and you are following a low carb/ ketogenic way of eating, you have for sure an electrolyte deficiency. Electrolytes deficiency it’s common on a super strict low carb diet. Today I’m going to show you how you can make an electrolyte drink at home that will release the “keto flu” symptoms instantly. You don’t have to spend enormous amounts of money on sports drink that are full of sugars and nasty ingredients. What are the signs of the lack of electrolytes? Weakness Tiredness Dizziness Nausea Headache Fatigue Twitching Confusion Anxiety Irritability Muscle Weakness Leg Cramps Constipation The electrolytes are sodium, potassium, magnesium, calcium, and chloride. YES, you can get them from natural sources like avocado ( potassium), green leafy greens, mushrooms etc. For as long as you include so little carbs in your diet, you should always take care to get enough electrolytes. Otherwise, you experience the symptoms above. When you switch to a low-carb diet, Continue reading >>

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Popular Questions

  1. Lambi🐏

    Has anyone else had bad lower back pain at the start of a ketogenic diet? It passed for me after the first week or two, but it concerned me. I thought I threw by back out! (Felt like badly pulled muscles) I searched online and other people have experienced it too, but I never read about a definitive reason for it. Was it a "keto flu" symptom (feeling achy?) or is there another explanation?

  2. celluloid_duchess

    a lot of people get this while fasting, some think that it's a temporary accumulation of toxins, others think that it's your body revisiting an old injury that it never got a chance to heal. i don't think anyone knows for sure what it is.

  3. Lambi🐏

    Thank you for that information! Since I started doing keto, I had to raise my daily calories a bit (from 850 to 1,000) so I'm not sure what to make of it! It could be an old injury though. Fortunately it passed, but at the time I was worried I was damaging my kidneys or something, so I upped my water intake too.

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