Keto Flu Hot Flashes

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Here Are The Keto Flu Symptoms And How To Beat Them

Over the past few weeks, I’ve heard from a few low carbers who had questions about some issues they experienced. They all say that they had rapid weight loss, but some had severe headaches, some had joint pains, one even claimed they had diarrhea. One lady thought that I didn’t know these diets can do this, but alas I was fully prepared. These people were suffering from dreaded keto flu symptoms. Not only was she wrong in assuming I didn’t know about these pains, I’ve actually experienced all of these over the last few years. Some of these are easier to manage than others, but any one of these will send you running to the nearest fast food restaurant. That’s why I wanted to write everything I know about the keto flu and how to get over each of these common symptoms. Update: If you take a look at the comments section, you’ll see that MCT oil is my recommendation for many of the issues people ask about. So, I decided to write a few posts on what it is and why you HAVE to include MCT in your diet. Here’s the first post! Keto Flu Symptoms The format for this post will be where I list each of the common symptoms and I’ll describe it as best as I can. After that, I’ll w Continue reading >>

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Popular Questions

  1. KD1114

    Has anyone experienced night sweats and hot flashes while going through keto flu? I have been a little achy and nauseated but have had major hot flashes and night sweats. Fourth day on keto.

  2. anbeav

    Day 4, it's pretty classic. More water, sodium, potassium, magnesium.

  3. KD1114

    any suggestions for a magnesium supplement?

  4. -> Continue reading
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