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Keto Chili

This recipe includes two things that I’m a big fan of, easy crock-pot meals and chili! I love being able to quickly toss some fresh ingredients into the slow cooker in the morning, and have a nice and easy dinner in the evening. This recipe is on a weekly rotation in our house, and I hope you enjoy it as much as we do! Ingredients 1 LB Ground Beef 1 LB Ground Sausage (regular or hot depending on preference) 1 Medium Green Bell Pepper, chopped 1/2 Medium Yellow Onion, chopped 1 can of Diced Tomatoes in Tomato Juice (14.5oz) 1 can Tomato Paste (6oz) 1 TBSP Chili Powder (May need to use more if you choose a mild sausage) 1/2 TBSP Ground Cumin 3-4 Garlic Cloves, minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving) 1/3 Cup of Water Instructions Brown the sausage and ground beef. Drain and save half of the fat. Place the cooked sausage and ground beef into the crockpot Add half of the fat drippings and all other ingredients into the crockpot and mix well. Place the lid on the crockpot, set on low, and cook for 6-8 hours. Plate and top with sour cream, cheese and green onions, if you like. (Toppings not included in listed macros) Enjoy! For more recipes (over 1 Continue reading >>

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Meal Almond Flour & Flax Seed Pancakes

200+ Keto, Delicious, & Low-Carb Recipes Have any special requests for a recipe? Struggling to find something that is down your alley? Hit us up and let us know and we will go on the hunt for the perfect recipe for you. Net Carbs: 1.6 Continue reading >>

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Quick & Easy Ketogenic Cooking – Meal Plans And Time Saving Paleo Recipes To Inspire Health And Shed Weight (2016)

Quick & Easy Ketogenic Cooking – Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight (2016) Using only accessible and inexpensive ingredients that can be found in any store, Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for help find information and meal plans quickly. Ketogenic cooking is often denoted as something arbitrary and complicated. Maria takes all of the guess work out of cooking for those looking to adopt or have already been struggling with creating Keto-friendly meals. She offers easy calculations that fit every recipe, so tracking your nutrient management is simple and at your fingertips. Continue reading >>

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