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Keto Cloudy Urine

Ketogenic Diet Cloudy Urine

Ketogenic Diet Cloudy Urine

Ketogenic Diet Cloudy Urine - The ketogenic diet: beginner' guide keto, Learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.. Can -carb diet ' urine smell bad, Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. a restrictive low-carb diet can put you into a state of. Bladder infection (cystitis) - medicinenet, Read about bladder infection (cystitis) symptoms in men, women, and children (frequent urination, burning urination, foul-smelling urine), signs, treatment, and home. Dangers -carb diets, iv: kidney stones - perfect, Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] about 1 in 20 children on the ketogenic diet develop kidney stones per year. Pet urinary tract bladder health - mercola., Bladder support for pets contains a superior blend of herbs and nutrients to help promote your cat's or dog's urinary tract and bladder health.. Guide urine drug testing marijuana ( infographic), Your quick guide to the urine drug testing for cannabis use and what strategies work to beat the tests.. Laboratory sample handling guide | specimen handling, These specimen handling guidelines cover some of the key steps in handling serum and plasma samples.. Cart | collagen supplements south africa, Share www.getcollagen.co.za share www.getcollagen.co.za. Nutrition | healthy living, What are the benefits of juicing bok choy? bok choy, a relative of cabbage, broccoli and kale, makes up an important part of chinese cuisine. its mild flavor allows. The ketogenic diet a beginner's guide to keto → Can a lowcarb diet make one's urine smell bad → Bladder infection (cystitis) medicinenet → Dangers of zerocarb diets, iv kidney stones perfect Continue reading >>

What Does Cloudy Urine Mean?

What Does Cloudy Urine Mean?

Cloudy urine means opaque urine. Cloudy urine can be white (hazy, foggy, smoky, murky, milky) or dark (yellow, orange, brown or red) and can be caused by physical stress or various foods, supplements, drugs or diseases. Cloudy urine may indicate the presence of protein, fat, phosphate or urate crystals, bilirubin, mucus, epithelial cells, pus (white blood cells) or blood (red blood cells) in the urine [2,3]. The medical term for cloudy urine is turbid or nebulous urine [35]. How does normal urine look and smell? In a well hydrated healthy individual, urine is clear, like water, or slightly yellow. Normal urine can have some odor, which can depend on the food consumed; for example, beer, garlic and coffee can give urine a strong but usually not “foul” odor. Clear urine at drug test does not mean that the urine has been diluted. Cloudy and WHITE Urine HAZY but NOT Foamy Urine Increased phosphate excretion in the urine (phosphaturia) can be caused by [32]: Eating large amounts of milk, cheese, organ meats, fish or fast food Phosphate supplements Hyperparathyroidism Vitamin D intoxication Increased excretion of oxalic acid in the urine (hyperoxaluria) [7,26]: Foods rich in oxalate (chocolate, nuts, spinach, beets, purslane, tea, rhubarb, wheat bran), animal fat or vitamin C Low calcium intake or impaired calcium absorption Vitamin B6 (pyridoxine) deficiency Genetic disorders with increased oxalic acid production (primary hyperoxaluria) Intestinal diseases with increased oxalate absorption: Crohn’s disease, chronic pancreatitis, bowel resection, intestinal bypass surgery, cystic fibrosis Increased amount of leukocytes in the urine, with no bacteria (sterile pyuria): Tuberculosis, strep infections, Kawasaki disease (vasculitis in children), kidney toxins, sepsis (infect Continue reading >>

Ketogenic Diet: Beginner's Guide To Keto And Weight Loss

Ketogenic Diet: Beginner's Guide To Keto And Weight Loss

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When you're body is in a state of ketosis, the liver produced ketones which become the main energy source for the body. The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF). So why is it so awesome and why is it taking the world by storm? Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition. It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner. Fat Burner vs Sugar Burner When you eat something that is high in carbs (that yummy donut), your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that is why it's the preferred energy source for your body. Insulin is produced to process the glucose in your bloodstream by transporting it around your body. This sounds pretty efficient, right? The problem with this is that when glucose is used as a primary energy source, fats are not needed for energy and therefore are stored. With the average person's diet, glucose is the main energy source. This initially doesn't seem like a problem until you realize that the body can't store that much glucose. This becomes an issue for you because the extra glucose gets converted into fat which is then stored. Because your body uses glucose as it's main energy source the glucose that is converted into fat doesn't get used. When your body runs out of glucose it tells your brain you need more so you end up reaching for a quick snack like a candy bar or some chips. You can begin to see how this cycle leads to building up a body Continue reading >>

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] About 1 in 20 children on the ketogenic diet develop kidney stones per year, compared with one in several thousand among the general population. [4] On children who follow the ketogenic diet for six years, the incidence of kidney stones is about 25% [5]. A 100-fold odds ratio is hardly ever seen in medicine. There must be some fundamental cause of kidney stones that is dramatically promoted by clinical ketogenic diets. Just over half of ketogenic diet kidney stones are composed of uric acid and just under half of calcium oxalate mixed with calcium phosphate or uric acid. Among the general public, about 85% of stones are calcium oxalate mixes and about 10% are uric acid. So, roughly speaking, uric acid kidney stones are 500-fold more frequent on the ketogenic diet and calcium oxalate stones are 50-fold more frequent. Causes are Poorly Understood In the nephrology literature, kidney stones are a rather mysterious condition. Wikipedia has a summary of the reasons offered in the literature for high stone formation on the ketogenic diet [4]: Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons: Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys. Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium. The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation. Many institutions traditionally restricted the water intake of patients on the diet to Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Why Is My Urine Foamy?

Why Is My Urine Foamy?

Urine is normally pale yellow to dark amber in color, and is flat. A variety of factors, from diet to drugs and disease, can cause changes in the color and texture of your urine. If your urine looks foamy, it could be because your bladder is full and the urine is hitting the toilet fast enough to stir up the water. A condition you need to see your doctor about could also cause foamy urine. Find out what makes your urine foam up and what you should do about it if it happens. Urine can foam up briefly every once in a while. This is usually due to the speed of urine flow. Foamy urine is more likely to be a sign of disease if it happens often or it gets worse over time. If your urine is foamy, you should also look for other symptoms. These additional symptoms could be clues that a medical condition is causing the problem: swelling in your hands, feet, face, and abdomen, which could be a sign of fluid buildup from damaged kidneys fatigue a loss of appetite changes in the amount of urine you produce cloudy urine darker colored urine Men may have dry orgasms or release little to no semen during orgasm. They may also have infertility or trouble getting a female partner pregnant. The most obvious cause of foamy urine is the speed of urination. Just as water foams up when it comes out of the tap quickly, urine will foam if it hits the toilet quickly. The foam should also clear up quickly. Sometimes, urine can also foam up when it’s concentrated. Your urine will be more concentrated if you haven’t had much water to drink and you’re dehydrated. Foamy urine can also indicate that you have too much of a protein, such as albumin, in your urine. The protein in your urine reacts with the air to create foam. Normally, your kidneys filter extra water and waste products out of your b Continue reading >>

Why Would You Want To Be In Ketosis? Learn More At Docmuscles…

Why Would You Want To Be In Ketosis? Learn More At Docmuscles…

It’s a fad diet similar to controversial Atkins diet. Short term dramatic results but likely gain it back later, within year. Initial loss is water. Can be unhealthy on liver, kidney, muscles, including heart muscle. Best way to lose weight is lifestyle changes, decreasing processed foods, eating more organic, vegetables, decrease high sugar foods, and walking, biking, or regular exercise to raise metabolism. Eat whole organic if possible, good fats, olive oils and coconut oils. beans, and fish. We need fats in body. Of course, Eva, it’s a “fad diet” that has lasted in my practice for over 10 years, allowed me to reverse six cases of diabetes when all other approaches failed. It has helped me to keep 65 lbs off, reverse my cholesterol, when all other approaches failed and maintain this weight for over 10 years. Yea, it’s just the most effective and powerful “fad diet” and the only effective method of reversing the diseases of civilization that I have ever seen. I’ll put my 10 years of experience and thousands of effective patient treatments up against your “fad diet” beliefs ANY day! Comments are closed. Continue reading >>

Ketogenic Diets For Psychiatric Disorders: A New 2017 Review

Ketogenic Diets For Psychiatric Disorders: A New 2017 Review

If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry and should inspire curiosity about how they work. I first became interested in ketogenic diets as a potential treatment for bipolar mood disorders, given the many similarities between epilepsy and bipolar disorder. Ketogenic diets have been around for about 100 years, and have proved to be invaluable tools in the treatment of stubborn neurological conditions, most notably epilepsy. They have also shown promise in the management of other brain-based disorders such as Parkinson’s Disease, ALS, Traumatic Brain Injury, Multiple Sclerosis, and chronic headaches, as well as in metabolic disorders like obesity, cancer, and type 2 diabetes. But where does the science currently stand on the ketogenic diet and psychiatric disorders like bipolar disorder, schizophrenia, and Alzheimer’s Disease? How many human studies do we have, and what do they tell us? If you are struggling with mood, attention, or memory problems, should you try a ketogenic diet? If you are a clinician, should you recommend a ketogenic diet to your patients? A recent review article “The Current Status of the Ketogenic Diet in Psychiatry” by researchers at the University of Tasmania in Australia [Bostock et al 2017 Front Psychiatry 20(8)] brings us nicely up to date on all things ketogenic and mental health. I summarize the paper below and offer some thoughts and suggestions of my own. [Full disclosure: I am a psychiatrist who studies nutrition and eats a ketogenic diet.] First, some basics for those of you who are unfamiliar with these special diets. Definition Continue reading >>

What Is The Relationship Between Ketosis And Urine?

What Is The Relationship Between Ketosis And Urine?

Generally, ketosis and urine have an important connection, as ketone bodies are expressed in the urine when patients enter this metabolic state. It can be the result of starvation, fasting, or poorly controlled diabetes and may also be deliberately induced in a ketogenic diet. One way to determine if a patient has ketosis is to test the urine to check for signs of ketone bodies. Some patients do this at home with test kits because they are advised to do so by health providers, or they want to monitor their metabolisms. In ketosis, the body starts burning fat for energy because it isn’t getting it from other sources. Ketone bodies are a byproduct. To eliminate them, the body pushes them out through the kidneys along with other byproducts of metabolism. Patients can also exhale them, developing fruity or alcoholic breath caused by the buildup of ketone bodies. The connection between ketosis and urine can be important for patients to know about because changes in the urine or breath may be a sign of a problem. Changes to the urine can make it appear darker and may give it a strong smell. If the urine is tested, it will reveal varying levels of ketone bodies, and in some tests it is also possible to measure glucose concentrations. Home test kits for checking the ketosis and urine connection often consist of sticks or strips passed under the urine stream or dipped in test samples. They change color to reflect the number of ketones present. In the laboratory, the known link between ketosis and urine can be exploited to test samples with chemicals that will react with ketone bodies to change urine color and allow the lab to diagnosis ketosis. Accidental ketosis can be dangerous, as it may reveal that a patient’s diabetes is not controlled or that the patient’s diet is no Continue reading >>

Knowing When Your In Ketosis Is Crucial For Success!!

Knowing When Your In Ketosis Is Crucial For Success!!

How Do I Know I’m In Ketosis? There are several ways to identify if your in Ketosis, the use of Ketostix is easiest and quickest way to get an actually physical reading from doing a urine test. The body also changes a few ways, which for some people its a clear sign they are in Ketosis. For me I didn’t experience any clearly identifiable changes at the beginning to convince me I was burning Ketones. So I turned to Ketostixs, which when I finally saw the physical evidence it motivated me to keep going and to keep on the right track. Keto Breath! When Ketones are metabolized in the body from the lack of carbs, some are converted into acetone which can dramatically change the smell of your breath and you may also experience a metallic taste in your mouth. The breath smell has been described as being similar to Ammonia. My Urine Changed! Another frequently reported change is that urine can become cloudy and the odor can be very prominent. If you keep your fluids high and thus hydrated, I believe that it can be difficult to observe this change. How To Know Your In Ketosis RELIABLE, QUICKLY and consistently, with LITTLE expense… ….I highly recommend using Ketostix test strips from Bayer as they are of great quality, from a well known brand and one of the most reliable test strips out there. I feel that consistency matters! Keto Weight Loss: When you go low carb the body no longer holds onto excess fluid and salt. Because of this your body weight will drop rather quickly within the first few days. I dropped at least 2 kilos just from this fluid loss and at first it was slightly concerning. This can also be an indication that you are beginning to burn Ketones. No More Cravings: As you start to metabolize your fat stores, to fuel your body, you will notice that your carv Continue reading >>

What’s Up With My Pee?

What’s Up With My Pee?

Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming up, again and again, is the question regarding changes to their urine stream. (I always want to remind people that there are over one hundred forty thousand users in the Ketogenic Success group, and maybe this isn’t a question they would ask in front of a crowd that large, but clearly, the question is on a lot of minds!) So let’s look at a couple of changes you may notice in the toilet after emptying your bladder. Change in Color You may find that your urine is changing color. Frequently folks report it getting lighter. This is totally normal. When you pass more water through your body, the urochrome that gives your urine its yellow color is diluted and your liquid waste may shift in hue to become straw colored. This happens as your cells release their retained water, as well, so this sight is commonly paired with a ‘whoosh’ in weight loss as inflammation decreases in your body. If your urine becomes nearly clear, or entirely transparent, you may be drinking too much water. Don’t force yourself to drink water if you’re not thirsty (unless you are dehydrated, more on that in a moment). If you are continuously drinking water and your pee is clear, be sure to replace your electrolytes with each serving (easiest thing to do is add Himalayan salt to your water bottle, or even pop a couple of H Salt crystals with each new glass of water). You can also replace electrolytes by drinking a shot of pickle or olive brine (just make sure it’s high quality, without unnecessary chemical ingredients). If your urine gets darker, on the other hand, you are likely not drinking enough water. Sometimes when we are dehydrated our b Continue reading >>

What Your Pee May Be Trying To Tell You

What Your Pee May Be Trying To Tell You

During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5% uric acid, the stuff that your body does not need – including minerals, enzymes and salts that are dangerous if they accumulate in your body. Urine can fluctuate in color and odor depending on what you are eating and drinking, how active you are, the time of day or what supplements you are taking. However, urine color and odor can also be an indication of something more serious. Would you have ever thought that great things could be learned from your pee? Urine should be pale yellow or clear – not glow-in-the-dark yellow or dark yellow. It should not be cloudy or have a knock-you-over odor unless you have been eating asparagus! Anything apart from the clear and odorless could be a sign of trouble. Urine is made up of excess water and waste that your kidneys have filtered. Urochrome, a pigment found in blood, gives urine its natural light yellow tone. Depending on how hydrated you are, you urine color can fluctuate from clear to darker yellow or even orange tinted. Here is a quick pee primer to fill you in on what you should look for and what your pee may be telling you. Super Clear Urine Yep, there is such a thing as urine that is too clear. If your urine is super clear it may mean that you are drinking too many fluids. Be careful not to over-hydrate. The best rule of thumb is to aim for half of your body weight in ounces each day. This means, if your weight is 120 pounds, you should be drinking 60 ounces of water per day. More serious conditions such as acute viral hepatitis or cirrhosis can also cause your pee to turn very clear. However, you will also have other symptoms such as skin yellowing, nausea or vomiting with these condition Continue reading >>

(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?

(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?

I’ve gotten a crazy number of requests do this Pruvit Keto/OS review. Keto/OS is a new exogenous ketone supplement that people are using to lose weight, among other things. I found very little in terms of research on exogenous ketones in humans. Exogenous ketones have been studied a bit in rats, and no one has studied them in terms of weight loss in people or in rodents. The product Keto/OS has no research behind it either, so I decided to bite the bullet and put myself on it for a week to see what would happen. I hate using small studies as proof for anything, but in this case, I had no choice. It was totally an n=1. I also hate drinking disgusting things, but again, in this case I had no choice. Sigh. Before I talk about how that all went, let’s chat about ketones and how they work in your body. What are ketones? Ketones are the byproduct of fat metabolism. When you deprive your body of it’s favorite source of energy – glucose – it starts burning your fat for fuel. That’s the premise of the ketogenic diet: burn fat, use the ketones that result as energy. Staying on the ketogenic diet is tough for most people, but it can be done, and for most healthy people, it’s probably not harmful. Check with your doctor or dietitian before starting any diet. Read my ketogenic diet review here. The issue with ketosis for weight loss is that when you break ketosis, the weight will probably come back on. If you’re a person who lives to eat and not eats to live, it might not be the best weight-loss option for you. Because a ketogenic diet is so difficult for most people to maintain, Pruvit is marketing Keto/OS by saying that you can eat a normal diet, drink Keto/OS, still go into ketosis, and lose weight when your body burns fat for energy from being in ‘ketosis’ fr Continue reading >>

Cloudy Urine: Causes, Symptoms, And Treatments

Cloudy Urine: Causes, Symptoms, And Treatments

Having cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition. Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of different reasons, including sexually transmitted diseases, dehydration, infections, or diseases that affect other body systems along with the urinary tract. While cloudy urine in men does happen, women get it more often since their bodies lend itself to E. coli forming in the bladder. In the majority of situations, cloudy urine is a sign of a urinary tract infection (UTI). Urinary tract infections are the second most common type of infection people get. Over eight million visits to healthcare providers each year are due to UTIs. Cloudy urine with odor is possible. This can be alarming and can happen in all age groups. Many people experience cloudy urine with no pain, while others feel a burning sensation when they urinate. All of the symptoms you might experience along with the cloudy, hazy appearance of urine should be described in detail to a physician for proper diagnosis and treatment. In this article: Cloudy urine causes and symptoms Symptoms vary depending on the cloudy urine causes. Signs of a problem can originate in the urinary tract, the reproductive system, the endocrine system, the cardiovascular system, as well as other organs. Since urinary tract infections are so common, here we list some possible symptoms: Abdominal pain Bladder spasm Abnormal urine color, such as dark, pink, or bloody. Foul-smelling urine Frequent urination or decrease in urination Urgent need to urinate Here are some symptoms that could indicate something other than a UTI is the problem. Excessive hunger Continue reading >>

Complete Guide To Sweeteners On A Low-carb Ketogenic Diet

Complete Guide To Sweeteners On A Low-carb Ketogenic Diet

Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I've been researching for natural low-carb sweeteners as well as other healthy alternatives to sugar. As always, there are many sweeteners you should avoid. I personally avoid using sweeteners regularly and only use them for occasional treats. In fact, most of my recipes in KetoDiet, KetoDiet Basic and my new cookbook don't include any sweeteners at all. If your target is weight loss, sweeteners may impair your progress, as even so-called "zero-carb" sweeteners may cause cravings. If your weight is stalling, avoiding sweeteners or joining my 30-Day Clean Eating Challenge is a good way to break the weight loss plateau. You can download a print-friendly version of this guide here! Best Natural Low-carb Sweeteners Following is an overview of healthy sweeteners you could use provided your net carbs limit allows for it. People with very low net carbs limit should avoid using anything other than "zero-carb" sweeteners, like Stevia, Monk fruit sweetener or Erythritol. 1. Stevia Stevia is an herb, which is commonly known as "sugar leaf". The extract from this herb is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive sweeteners. This means there are no calories, vitamins or any other nutrients. The availability of Stevia can vary from country to country. Nowadays, it is commonly used in the US and was approved for use in the EU in 2011. The health effects of Stevia have been questioned for the past few decades. However, based on recent studies of the WHO (World Health Organization), Stevia extra Continue reading >>

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