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Keto Cloudy Urine

Keto Flu: An In-depth Guide To Beating It

Keto Flu: An In-depth Guide To Beating It

When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as ‘keto flu.’ These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly known as keto flu, people also commonly refer to it as induction flu, low carb flu, and Atkins flu. This article will explain what it is, why it happens, and the best strategies for avoiding or beating it. What is the Keto Flu? Firstly, it is not the real flu. It just shares the name because it has several of the same symptoms. Coming from a high carbohydrate diet, the body is well-adapted to using glucose for fuel. However, when restricting carbohydrate, the supply of glucose falls before the body has adapted to burning fat for fuel. In other words, your body is in ketosis but not fully keto-adapted. If you are curious about this, you can find out your level of ketosis by using ketone strips. The liver and gall-bladder need time to upregulate the number of fat-burning enzymes to burn larger amounts of fat efficiently. Severely restricting carbohydrate is a massive change to the way the body works and your body needs time to adjust to the metabolic changes. When Does it Start? There is no exact timeframe, but symptoms may appear as quickly as 10-12 hours after starting to restrict carbohydrate. For some people, it might be slightly earlier or later. Of course, there are also people who won’t experience the dreaded keto flu at all. How Long Does it Last? Based on anecdotes, this induction flu lasts somewhere between two days and about two weeks. The worst symptoms appear in the first few days and then taper off. Regarding the intensity of the symptoms, this likely depends on the previous diet, hormonal state, and prior carbohydrate Continue reading >>

Knowing When Your In Ketosis Is Crucial For Success!!

Knowing When Your In Ketosis Is Crucial For Success!!

How Do I Know I’m In Ketosis? There are several ways to identify if your in Ketosis, the use of Ketostix is easiest and quickest way to get an actually physical reading from doing a urine test. The body also changes a few ways, which for some people its a clear sign they are in Ketosis. For me I didn’t experience any clearly identifiable changes at the beginning to convince me I was burning Ketones. So I turned to Ketostixs, which when I finally saw the physical evidence it motivated me to keep going and to keep on the right track. Keto Breath! When Ketones are metabolized in the body from the lack of carbs, some are converted into acetone which can dramatically change the smell of your breath and you may also experience a metallic taste in your mouth. The breath smell has been described as being similar to Ammonia. My Urine Changed! Another frequently reported change is that urine can become cloudy and the odor can be very prominent. If you keep your fluids high and thus hydrated, I believe that it can be difficult to observe this change. How To Know Your In Ketosis RELIABLE, QUICKLY and consistently, with LITTLE expense… ….I highly recommend using Ketostix test strips from Bayer as they are of great quality, from a well known brand and one of the most reliable test strips out there. I feel that consistency matters! Keto Weight Loss: When you go low carb the body no longer holds onto excess fluid and salt. Because of this your body weight will drop rather quickly within the first few days. I dropped at least 2 kilos just from this fluid loss and at first it was slightly concerning. This can also be an indication that you are beginning to burn Ketones. No More Cravings: As you start to metabolize your fat stores, to fuel your body, you will notice that your carv Continue reading >>

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] About 1 in 20 children on the ketogenic diet develop kidney stones per year, compared with one in several thousand among the general population. [4] On children who follow the ketogenic diet for six years, the incidence of kidney stones is about 25% [5]. A 100-fold odds ratio is hardly ever seen in medicine. There must be some fundamental cause of kidney stones that is dramatically promoted by clinical ketogenic diets. Just over half of ketogenic diet kidney stones are composed of uric acid and just under half of calcium oxalate mixed with calcium phosphate or uric acid. Among the general public, about 85% of stones are calcium oxalate mixes and about 10% are uric acid. So, roughly speaking, uric acid kidney stones are 500-fold more frequent on the ketogenic diet and calcium oxalate stones are 50-fold more frequent. Causes are Poorly Understood In the nephrology literature, kidney stones are a rather mysterious condition. Wikipedia has a summary of the reasons offered in the literature for high stone formation on the ketogenic diet [4]: Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons: Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys. Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium. The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation. Many institutions traditionally restricted the water intake of patients on the diet to Continue reading >>

16-ketoandrostenediol [moles/​time] In 24 Hour Urine

16-ketoandrostenediol [moles/​time] In 24 Hour Urine

PART DEFINITION/DESCRIPTION(S) Part: 16-Ketoandrostenediol 16-Ketoandrostenediol (also known as 16-oxoandrostenediol or 3 beta,17 beta-dihydroxyandrost-5-en-16-one) is a naturally occurring androgenic steroid hormone generated by the adrenal glands. It has been found in the urine of newborn infants. Secretion of this steroid is suppressed by dexamethasone. Levels of this hormone are almost absent by 5 months of age. ((Steroids (1964), 3(1), 77-83.)). 16-Ketoandrostenediol is a natural hormone with androgenic activity and that two potent antiandrogens: hydroxyflutamide (Eulexin) and bicalutamide (Casodex). Copyright: Copyright ©2005-2009 Genome Alberta (Reference to original publication: Wishart DS, Knox C, Guo AC, et al. HMDB: a knowledgebase for the human metabolome. Nucleic Acids Res. 2009 37(Database issue):D603-610.) Source: Human Metabolome Database, URL: 16-Ketoandrostenediol Part: Urine Urine is a liquid waste by-product of metabolism filtered from the blood by the kidneys. It is stored in the bladder and released from the body through the urethra during urination. [PMHID: PMHT0022162] The normal color is straw yellow. Abnormal colored urine (e.g., cloudy, dark, bloody) may result from disease, infection, medication or particular foods that were consumed. [MedlinePlus Encyclopedia:003139] Source: Regenstrief LOINC BASIC ATTRIBUTES Class/Type: CHEM/Lab First Released in Version: 2.44 Last Updated in Version: 2.46 Order vs. Obs.: Both Status: Active LANGUAGE VARIANTS Chinese (CHINA) (From: Regenstrief-generated full translation based on part translation provided by Lin Zhang, A LOINC volunteer from China) 16-酮雄烯二醇: 物质的量速率: 24小时: 尿液: 定量型: 16-酮雄烯二醇: 物质的量速率: 24小时: 尿液: 定量型: 16-酮雄烯二醇: 物 Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Ketogenic Diet Cloudy Urine

Ketogenic Diet Cloudy Urine

Ketogenic Diet Cloudy Urine - The ketogenic diet: beginner' guide keto, Learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.. Can -carb diet ' urine smell bad, Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. a restrictive low-carb diet can put you into a state of. Bladder infection (cystitis) - medicinenet, Read about bladder infection (cystitis) symptoms in men, women, and children (frequent urination, burning urination, foul-smelling urine), signs, treatment, and home. Dangers -carb diets, iv: kidney stones - perfect, Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] about 1 in 20 children on the ketogenic diet develop kidney stones per year. Pet urinary tract bladder health - mercola., Bladder support for pets contains a superior blend of herbs and nutrients to help promote your cat's or dog's urinary tract and bladder health.. Guide urine drug testing marijuana ( infographic), Your quick guide to the urine drug testing for cannabis use and what strategies work to beat the tests.. Laboratory sample handling guide | specimen handling, These specimen handling guidelines cover some of the key steps in handling serum and plasma samples.. Cart | collagen supplements south africa, Share www.getcollagen.co.za share www.getcollagen.co.za. Nutrition | healthy living, What are the benefits of juicing bok choy? bok choy, a relative of cabbage, broccoli and kale, makes up an important part of chinese cuisine. its mild flavor allows. The ketogenic diet a beginner's guide to keto → Can a lowcarb diet make one's urine smell bad → Bladder infection (cystitis) medicinenet → Dangers of zerocarb diets, iv kidney stones perfect Continue reading >>

10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, Ph & More!

10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, Ph & More!

See, for the past several days, I’ve been randomly grabbing drinking glasses from the shelf in the kitchen… …and peeing into them. And yes, I realize that now you will likely never want to join me at my home for a dinner party. So why the heck am I urinating into our family’s kitchenware? It’s all about better living through science and figuring out ways to live longer and feel better (at least that’s what I tell my wife to appease her). It’s also about my sheer curiosity and desire to delve into an N=1 experiment in self-quantification with urinalysis. It’s also because I’ve been too lazy to order one of those special urinalysis specimen cups with the cute plastic lid. And let’s face it: with my relatively frequent use of a three day gut testing panel, my wife is already somewhat accustomed to giant Fed-Ex bags full of poop tubes sitting in the fridge, so urine can’t be all that bad, right? Anyways, in this article, you’re going to learn exactly why I think it’s a good idea to occasionally study one’s own urine, and you’ll also discover 10 very interesting things your pee can tell you about your body. Enjoy, and as usual, leave your questions, thoughts, feedback, and stories of your own adventures in urinalysis below this post. ———————– The History Of My Interest In Urinalysis Two years ago, I first became interested in urinalysis when I discovered a new start-up called “uChek”. The premise of uChek was quite simple. People with diabetes who want to check the amount of glucose in their urine would simply be able to download uChek to their iPhone or iPad. Then, after a “mid-stream collection,” (yes, that’s exactly what it sounds like and, in my experience, despite my Private Gym training, can be quite difficult to Continue reading >>

(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?

(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?

I’ve gotten a crazy number of requests do this Pruvit Keto/OS review. Keto/OS is a new exogenous ketone supplement that people are using to lose weight, among other things. I found very little in terms of research on exogenous ketones in humans. Exogenous ketones have been studied a bit in rats, and no one has studied them in terms of weight loss in people or in rodents. The product Keto/OS has no research behind it either, so I decided to bite the bullet and put myself on it for a week to see what would happen. I hate using small studies as proof for anything, but in this case, I had no choice. It was totally an n=1. I also hate drinking disgusting things, but again, in this case I had no choice. Sigh. Before I talk about how that all went, let’s chat about ketones and how they work in your body. What are ketones? Ketones are the byproduct of fat metabolism. When you deprive your body of it’s favorite source of energy – glucose – it starts burning your fat for fuel. That’s the premise of the ketogenic diet: burn fat, use the ketones that result as energy. Staying on the ketogenic diet is tough for most people, but it can be done, and for most healthy people, it’s probably not harmful. Check with your doctor or dietitian before starting any diet. Read my ketogenic diet review here. The issue with ketosis for weight loss is that when you break ketosis, the weight will probably come back on. If you’re a person who lives to eat and not eats to live, it might not be the best weight-loss option for you. Because a ketogenic diet is so difficult for most people to maintain, Pruvit is marketing Keto/OS by saying that you can eat a normal diet, drink Keto/OS, still go into ketosis, and lose weight when your body burns fat for energy from being in ‘ketosis’ fr Continue reading >>

What Does Cloudy Urine Mean?

What Does Cloudy Urine Mean?

Cloudy urine means opaque urine. Cloudy urine can be white (hazy, foggy, smoky, murky, milky) or dark (yellow, orange, brown or red) and can be caused by physical stress or various foods, supplements, drugs or diseases. Cloudy urine may indicate the presence of protein, fat, phosphate or urate crystals, bilirubin, mucus, epithelial cells, pus (white blood cells) or blood (red blood cells) in the urine [2,3]. The medical term for cloudy urine is turbid or nebulous urine [35]. How does normal urine look and smell? In a well hydrated healthy individual, urine is clear, like water, or slightly yellow. Normal urine can have some odor, which can depend on the food consumed; for example, beer, garlic and coffee can give urine a strong but usually not “foul” odor. Clear urine at drug test does not mean that the urine has been diluted. Cloudy and WHITE Urine HAZY but NOT Foamy Urine Increased phosphate excretion in the urine (phosphaturia) can be caused by [32]: Eating large amounts of milk, cheese, organ meats, fish or fast food Phosphate supplements Hyperparathyroidism Vitamin D intoxication Increased excretion of oxalic acid in the urine (hyperoxaluria) [7,26]: Foods rich in oxalate (chocolate, nuts, spinach, beets, purslane, tea, rhubarb, wheat bran), animal fat or vitamin C Low calcium intake or impaired calcium absorption Vitamin B6 (pyridoxine) deficiency Genetic disorders with increased oxalic acid production (primary hyperoxaluria) Intestinal diseases with increased oxalate absorption: Crohn’s disease, chronic pancreatitis, bowel resection, intestinal bypass surgery, cystic fibrosis Increased amount of leukocytes in the urine, with no bacteria (sterile pyuria): Tuberculosis, strep infections, Kawasaki disease (vasculitis in children), kidney toxins, sepsis (infect Continue reading >>

Everything You Need To Know About Exogenous Ketones 1

Everything You Need To Know About Exogenous Ketones 1

The use of exogenous ketones (BHB Salts) are becoming more and more popular in the keto community. However, there is a lot of misunderstanding around what exogenous ketones are and how they work. In this guide, we will go in depth on what exogenous ketones are, how to use them and the benefits they can provide. 1 Information provided in this article is for educational purposes only and is not intended to treat, cure, or diagnose any disease or condition and is not a replacement for medical advice or a doctor-patient relationship. Be sure to talk to your doctor before embarking on any new diet. The mention of or reference to any individual researcher in this article should not be taken as an endorsement from that individual. All statements contained in this article have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. What is the ketogenic diet? The ketogenic diet is a high-fat, low-carbohydrate diet that shifts the body into a metabolic state called “ketosis” in which it burns fat as the primary source of energy. This article will review the basics of the ketogenic diet and how exogenous ketones may help boost your efforts in weight management, athletic performance, and enhanced cognition. There are three types of ketogenic diets: the Standard Ketogenic Diet (SKD), Cyclical Ketogenic Diet (CKD), and Targeted Ketogenic Diet (TKD). Those trying to lose weight or improve their overall health generally choose the SKD, which limits carbohydrate consumption to 50-60 grams per day, depending on how much exercise you do. Athletes tend to choose the CKD, which allows for carbohydrate loading one to two days per week to enable faster muscle growth, or the TKD, which allows for carbohydrate lo Continue reading >>

How Does Keto//os Affect Kidneys And Liver And The Role In Metabolizing Ketones?

How Does Keto//os Affect Kidneys And Liver And The Role In Metabolizing Ketones?

As with all medium chain triglycerides, the MCT powder portion of the product will largely be converted to ketones by the liver within a few short hours of consumption. MCT create a readily supply of Ketone production for the liver to use for ketones. The BHB-salt portion should simply be absorbed into the blood as ketones. The BHB supplies another source, which doesn’t require the liver to produce ketones. There is no reason that the ketones produced by the product will affect the kidneys or liver any differently than ketones produced from exogenous fats (such as when eating a ketogenic diet) or ketones produced from stored fats (such as when calorie restricting or losing weight). Exogenous ketone scientific literature does not suggest that either kidney or liver function is negatively affected by ketosis. The major role of the kidneys when it comes to ketones is to excrete excess ketones in the urine. This excretion will likely be highest during the first few days of keto-adaptation (either in eating the keto diet or consuming KETO//OS), but the body will retain more and the tissues will begin to preferentially burn the ketones as consumption continues. The liver is the major site of endogenous ketone production, so taking exogenous ketones with KETO//OS would provide another source besides the liver to make ketones. Remember, KETO//OS and exogenous ketones are a source of calories; so be sure to consider it in your daily goals. KETO//OS and exogenous ketone supplementation is not hard on the liver. Continue reading >>

Can A Low-carb Diet Make One's Urine Smell Bad?

Can A Low-carb Diet Make One's Urine Smell Bad?

Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine. Moderate low-carb diets are unlikely to give your urine an unusual odor, however, so consider other causes and, if still not sure why your urine smells, consult your medical provider. Video of the Day It's unlikely that you'll reach the state of ketosis with moderately low-carb diets. You'll need to follow a restrictive plan, such as the Atkins 20™ diet, which only allows 20 grams of carbs per day, with virtually all high-carb foods off your plate. You focus on moderate amounts of protein and large amounts of fat. No added sugar, fruit, grains or starchy vegetables are allowed in a ketogenic diet. Meals consists of meats, cold-pressed oils and leafy, watery vegetables. Nuts, eggs and cheese serve as snacks. After several days or weeks of following this extremely low-carb plan, your body starts to produce ketones. You don't have enough carbs for energy, so, to fuel activity, your body becomes efficient at burning fat and the liver produces ketones to fuel the brain. This production is normal, but not regularly experienced by people that consume the 225 to 300 grams of carbohydrates recommended on a standard American 2,000-calorie diet. Benefits of the ketogenic diet include stabilization of blood sugar and insulin levels and the weight loss that results from your body reaching into your fat stores for energy. The diet may also help alleviate symptoms of a number of diseases, including neurological conditions and some cancers. Your Urine on Ketosis One of the first signs that you've reached a state of ketosis is frequent urination. As the diet stabilizes your in Continue reading >>

Ketogenic Diet: Beginner's Guide To Keto And Weight Loss

Ketogenic Diet: Beginner's Guide To Keto And Weight Loss

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When you're body is in a state of ketosis, the liver produced ketones which become the main energy source for the body. The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF). So why is it so awesome and why is it taking the world by storm? Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition. It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner. Fat Burner vs Sugar Burner When you eat something that is high in carbs (that yummy donut), your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that is why it's the preferred energy source for your body. Insulin is produced to process the glucose in your bloodstream by transporting it around your body. This sounds pretty efficient, right? The problem with this is that when glucose is used as a primary energy source, fats are not needed for energy and therefore are stored. With the average person's diet, glucose is the main energy source. This initially doesn't seem like a problem until you realize that the body can't store that much glucose. This becomes an issue for you because the extra glucose gets converted into fat which is then stored. Because your body uses glucose as it's main energy source the glucose that is converted into fat doesn't get used. When your body runs out of glucose it tells your brain you need more so you end up reaching for a quick snack like a candy bar or some chips. You can begin to see how this cycle leads to building up a body Continue reading >>

Cloudy Urine: Causes, Symptoms, And Treatments

Cloudy Urine: Causes, Symptoms, And Treatments

Having cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition. Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of different reasons, including sexually transmitted diseases, dehydration, infections, or diseases that affect other body systems along with the urinary tract. While cloudy urine in men does happen, women get it more often since their bodies lend itself to E. coli forming in the bladder. In the majority of situations, cloudy urine is a sign of a urinary tract infection (UTI). Urinary tract infections are the second most common type of infection people get. Over eight million visits to healthcare providers each year are due to UTIs. Cloudy urine with odor is possible. This can be alarming and can happen in all age groups. Many people experience cloudy urine with no pain, while others feel a burning sensation when they urinate. All of the symptoms you might experience along with the cloudy, hazy appearance of urine should be described in detail to a physician for proper diagnosis and treatment. In this article: Cloudy urine causes and symptoms Symptoms vary depending on the cloudy urine causes. Signs of a problem can originate in the urinary tract, the reproductive system, the endocrine system, the cardiovascular system, as well as other organs. Since urinary tract infections are so common, here we list some possible symptoms: Abdominal pain Bladder spasm Abnormal urine color, such as dark, pink, or bloody. Foul-smelling urine Frequent urination or decrease in urination Urgent need to urinate Here are some symptoms that could indicate something other than a UTI is the problem. Excessive hunger Continue reading >>

What Are The Effects Of The Ketogenic Diet?

What Are The Effects Of The Ketogenic Diet?

Keto diet is among the fad diets that people follow. This is no surprise as it has a lot of celebrity endosers such as Kim Kardashian and other celebrities that own godly body shapes. Many experts have also come up as ‘keto followers’ or ‘pioneers’ who set the limit, food and lifestyle of those that believe in the keto diet. The basic idea of keto diet is to control your carb intake to a minimal level with adequate protein and lots of healthy fat intake to induce ketosis in your body. Ketosis is the name of a metabolic process in the body where ketones are released to burn fat instead of carbohydrate and in the end burn your weight faster. Human bodies are used to burning carbs, but when you force your body to switch to fat burning, side effects will appear. Though they are not without the benefits. They are not to be taken similar to ketoacidosis, which commonly happen in people suffering from diabetes type 1 and even according to healthline, the main cause of deaths of young people suffering from it. Ketoacidosis is an extreme level of ketosis where the level of ketones are dangerously high and burns technically all the source of energy it can find in your body. The side effects generally appear once you enter ketosis and when your body is still adjusting itself. They are temporary and will leave by themselves when you are used to it. Dizzy Your body will be eliminating sodium from your body due to the metabolism process. Increasing your salt intake will help with this. You should also consume leafy vegetables rich in minerals such as broccolis, spinach and meat like chicken, beef or fish. Increasing your sodium and magnesium intake is also important because you are now consuming non-salted food that is common in cereals, snacks and junk food, ketovangelist ex Continue reading >>

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