What Is The Relationship Between Ketosis And Urine?
Generally, ketosis and urine have an important connection, as ketone bodies are expressed in the urine when patients enter this metabolic state. It can be the result of starvation, fasting, or poorly controlled diabetes and may also be deliberately induced in a ketogenic diet. One way to determine if a patient has ketosis is to test the urine to check for signs of ketone bodies. Some patients do this at home with test kits because they are advised to do so by health providers, or they want to monitor their metabolisms. In ketosis, the body starts burning fat for energy because it isn’t getting it from other sources. Ketone bodies are a byproduct. To eliminate them, the body pushes them out through the kidneys along with other byproducts of metabolism. Patients can also exhale them, developing fruity or alcoholic breath caused by the buildup of ketone bodies. The connection between ketosis and urine can be important for patients to know about because changes in the urine or breath may be a sign of a problem. Changes to the urine can make it appear darker and may give it a strong smell. If the urine is tested, it will reveal varying levels of ketone bodies, and in some tests it is also possible to measure glucose concentrations. Home test kits for checking the ketosis and urine connection often consist of sticks or strips passed under the urine stream or dipped in test samples. They change color to reflect the number of ketones present. In the laboratory, the known link between ketosis and urine can be exploited to test samples with chemicals that will react with ketone bodies to change urine color and allow the lab to diagnosis ketosis. Accidental ketosis can be dangerous, as it may reveal that a patient’s diabetes is not controlled or that the patient’s diet is no Continue reading >>
Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>
Can A Low-carb Diet Make One's Urine Smell Bad?
Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine. Moderate low-carb diets are unlikely to give your urine an unusual odor, however, so consider other causes and, if still not sure why your urine smells, consult your medical provider. Video of the Day It's unlikely that you'll reach the state of ketosis with moderately low-carb diets. You'll need to follow a restrictive plan, such as the Atkins 20™ diet, which only allows 20 grams of carbs per day, with virtually all high-carb foods off your plate. You focus on moderate amounts of protein and large amounts of fat. No added sugar, fruit, grains or starchy vegetables are allowed in a ketogenic diet. Meals consists of meats, cold-pressed oils and leafy, watery vegetables. Nuts, eggs and cheese serve as snacks. After several days or weeks of following this extremely low-carb plan, your body starts to produce ketones. You don't have enough carbs for energy, so, to fuel activity, your body becomes efficient at burning fat and the liver produces ketones to fuel the brain. This production is normal, but not regularly experienced by people that consume the 225 to 300 grams of carbohydrates recommended on a standard American 2,000-calorie diet. Benefits of the ketogenic diet include stabilization of blood sugar and insulin levels and the weight loss that results from your body reaching into your fat stores for energy. The diet may also help alleviate symptoms of a number of diseases, including neurological conditions and some cancers. Your Urine on Ketosis One of the first signs that you've reached a state of ketosis is frequent urination. As the diet stabilizes your in Continue reading >>
Keto Flu: An In-depth Guide To Beating It
When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as ‘keto flu.’ These symptoms can have some mild and potentially severe effects on the body. While the condition is popularly known as keto flu, people also commonly refer to it as induction flu, low carb flu, and Atkins flu. This article will explain what it is, why it happens, and the best strategies for avoiding or beating it. What is the Keto Flu? Firstly, it is not the real flu. It just shares the name because it has several of the same symptoms. Coming from a high carbohydrate diet, the body is well-adapted to using glucose for fuel. However, when restricting carbohydrate, the supply of glucose falls before the body has adapted to burning fat for fuel. In other words, your body is in ketosis but not fully keto-adapted. If you are curious about this, you can find out your level of ketosis by using ketone strips. The liver and gall-bladder need time to upregulate the number of fat-burning enzymes to burn larger amounts of fat efficiently. Severely restricting carbohydrate is a massive change to the way the body works and your body needs time to adjust to the metabolic changes. When Does it Start? There is no exact timeframe, but symptoms may appear as quickly as 10-12 hours after starting to restrict carbohydrate. For some people, it might be slightly earlier or later. Of course, there are also people who won’t experience the dreaded keto flu at all. How Long Does it Last? Based on anecdotes, this induction flu lasts somewhere between two days and about two weeks. The worst symptoms appear in the first few days and then taper off. Regarding the intensity of the symptoms, this likely depends on the previous diet, hormonal state, and prior carbohydrate Continue reading >>
Are You Overloading On Vitamins?
We all know that receiving the proper amount of vitamins and nutrients is essential to keep your body and mind balanced and in great health, but it is possible to have too much of a good thing. Vitamins are generally good for you, but it doesn't mean you can take as many as you want. Certain vitamins are easier to overload with compared to others, so you need to be aware of the various sources where you might find any one vitamin. If you're already receiving sufficient amounts of a specific nutrient through your diet, it's critical to make sure you don't go over the recommended intake when supplementing. If not monitored carefully, the levels of vitamins in your body can become overabundant, and while rare, they can cause harmful effects. There are several things to keep in mind when taking multiple vitamins and supplements, to stay safe and avoid excess. 4 Vitamins and Minerals to Watch Out For When it comes to the risk of overdose, there are certain vitamins that can be more troublesome than others. Therefore, it's crucial to ensure that you are sticking to the correct recommended daily intake for each, consuming only 100 percent of the daily amount, not more. Here are some of the most common vitamins that can quickly build up in your system and potentially cause health problems when levels rise too high. 1. Folate Though folate or folic acid is especially important for pregnant women to help prevent birth defects, an overdose can occur if you take more than the recommended dietary allowance (RDA) of 400 mcg per day, for those 14 and up. 2. Iron Supplementation with iron is typically only required if you are premenopausal or your doctor recommends it. Most people receive enough iron through their diets. The RDA for iron in folks aged 19-50 is 8 mg for males, 18 mg for Continue reading >>
Complete Guide To Sweeteners On A Low-carb Ketogenic Diet
Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I've been researching for natural low-carb sweeteners as well as other healthy alternatives to sugar. As always, there are many sweeteners you should avoid. I personally avoid using sweeteners regularly and only use them for occasional treats. In fact, most of my recipes in KetoDiet, KetoDiet Basic and my new cookbook don't include any sweeteners at all. If your target is weight loss, sweeteners may impair your progress, as even so-called "zero-carb" sweeteners may cause cravings. If your weight is stalling, avoiding sweeteners or joining my 30-Day Clean Eating Challenge is a good way to break the weight loss plateau. You can download a print-friendly version of this guide here! Best Natural Low-carb Sweeteners Following is an overview of healthy sweeteners you could use provided your net carbs limit allows for it. People with very low net carbs limit should avoid using anything other than "zero-carb" sweeteners, like Stevia, Monk fruit sweetener or Erythritol. 1. Stevia Stevia is an herb, which is commonly known as "sugar leaf". The extract from this herb is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive sweeteners. This means there are no calories, vitamins or any other nutrients. The availability of Stevia can vary from country to country. Nowadays, it is commonly used in the US and was approved for use in the EU in 2011. The health effects of Stevia have been questioned for the past few decades. However, based on recent studies of the WHO (World Health Organization), Stevia extra Continue reading >>
Knowing When Your In Ketosis Is Crucial For Success!!
How Do I Know I’m In Ketosis? There are several ways to identify if your in Ketosis, the use of Ketostix is easiest and quickest way to get an actually physical reading from doing a urine test. The body also changes a few ways, which for some people its a clear sign they are in Ketosis. For me I didn’t experience any clearly identifiable changes at the beginning to convince me I was burning Ketones. So I turned to Ketostixs, which when I finally saw the physical evidence it motivated me to keep going and to keep on the right track. Keto Breath! When Ketones are metabolized in the body from the lack of carbs, some are converted into acetone which can dramatically change the smell of your breath and you may also experience a metallic taste in your mouth. The breath smell has been described as being similar to Ammonia. My Urine Changed! Another frequently reported change is that urine can become cloudy and the odor can be very prominent. If you keep your fluids high and thus hydrated, I believe that it can be difficult to observe this change. How To Know Your In Ketosis RELIABLE, QUICKLY and consistently, with LITTLE expense… ….I highly recommend using Ketostix test strips from Bayer as they are of great quality, from a well known brand and one of the most reliable test strips out there. I feel that consistency matters! Keto Weight Loss: When you go low carb the body no longer holds onto excess fluid and salt. Because of this your body weight will drop rather quickly within the first few days. I dropped at least 2 kilos just from this fluid loss and at first it was slightly concerning. This can also be an indication that you are beginning to burn Ketones. No More Cravings: As you start to metabolize your fat stores, to fuel your body, you will notice that your carv Continue reading >>
Cloudy Urine: Causes, Symptoms, And Treatments
Having cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition. Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of different reasons, including sexually transmitted diseases, dehydration, infections, or diseases that affect other body systems along with the urinary tract. While cloudy urine in men does happen, women get it more often since their bodies lend itself to E. coli forming in the bladder. In the majority of situations, cloudy urine is a sign of a urinary tract infection (UTI). Urinary tract infections are the second most common type of infection people get. Over eight million visits to healthcare providers each year are due to UTIs. Cloudy urine with odor is possible. This can be alarming and can happen in all age groups. Many people experience cloudy urine with no pain, while others feel a burning sensation when they urinate. All of the symptoms you might experience along with the cloudy, hazy appearance of urine should be described in detail to a physician for proper diagnosis and treatment. In this article: Cloudy urine causes and symptoms Symptoms vary depending on the cloudy urine causes. Signs of a problem can originate in the urinary tract, the reproductive system, the endocrine system, the cardiovascular system, as well as other organs. Since urinary tract infections are so common, here we list some possible symptoms: Abdominal pain Bladder spasm Abnormal urine color, such as dark, pink, or bloody. Foul-smelling urine Frequent urination or decrease in urination Urgent need to urinate Here are some symptoms that could indicate something other than a UTI is the problem. Excessive hunger Continue reading >>
How Does Keto//os Affect Kidneys And Liver And The Role In Metabolizing Ketones?
As with all medium chain triglycerides, the MCT powder portion of the product will largely be converted to ketones by the liver within a few short hours of consumption. MCT create a readily supply of Ketone production for the liver to use for ketones. The BHB-salt portion should simply be absorbed into the blood as ketones. The BHB supplies another source, which doesn’t require the liver to produce ketones. There is no reason that the ketones produced by the product will affect the kidneys or liver any differently than ketones produced from exogenous fats (such as when eating a ketogenic diet) or ketones produced from stored fats (such as when calorie restricting or losing weight). Exogenous ketone scientific literature does not suggest that either kidney or liver function is negatively affected by ketosis. The major role of the kidneys when it comes to ketones is to excrete excess ketones in the urine. This excretion will likely be highest during the first few days of keto-adaptation (either in eating the keto diet or consuming KETO//OS), but the body will retain more and the tissues will begin to preferentially burn the ketones as consumption continues. The liver is the major site of endogenous ketone production, so taking exogenous ketones with KETO//OS would provide another source besides the liver to make ketones. Remember, KETO//OS and exogenous ketones are a source of calories; so be sure to consider it in your daily goals. KETO//OS and exogenous ketone supplementation is not hard on the liver. Continue reading >>
Why Is My Urine Foamy?
Urine is normally pale yellow to dark amber in color, and is flat. A variety of factors, from diet to drugs and disease, can cause changes in the color and texture of your urine. If your urine looks foamy, it could be because your bladder is full and the urine is hitting the toilet fast enough to stir up the water. A condition you need to see your doctor about could also cause foamy urine. Find out what makes your urine foam up and what you should do about it if it happens. Urine can foam up briefly every once in a while. This is usually due to the speed of urine flow. Foamy urine is more likely to be a sign of disease if it happens often or it gets worse over time. If your urine is foamy, you should also look for other symptoms. These additional symptoms could be clues that a medical condition is causing the problem: swelling in your hands, feet, face, and abdomen, which could be a sign of fluid buildup from damaged kidneys fatigue a loss of appetite changes in the amount of urine you produce cloudy urine darker colored urine Men may have dry orgasms or release little to no semen during orgasm. They may also have infertility or trouble getting a female partner pregnant. The most obvious cause of foamy urine is the speed of urination. Just as water foams up when it comes out of the tap quickly, urine will foam if it hits the toilet quickly. The foam should also clear up quickly. Sometimes, urine can also foam up when it’s concentrated. Your urine will be more concentrated if you haven’t had much water to drink and you’re dehydrated. Foamy urine can also indicate that you have too much of a protein, such as albumin, in your urine. The protein in your urine reacts with the air to create foam. Normally, your kidneys filter extra water and waste products out of your b Continue reading >>
10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, Ph & More!
See, for the past several days, I’ve been randomly grabbing drinking glasses from the shelf in the kitchen… …and peeing into them. And yes, I realize that now you will likely never want to join me at my home for a dinner party. So why the heck am I urinating into our family’s kitchenware? It’s all about better living through science and figuring out ways to live longer and feel better (at least that’s what I tell my wife to appease her). It’s also about my sheer curiosity and desire to delve into an N=1 experiment in self-quantification with urinalysis. It’s also because I’ve been too lazy to order one of those special urinalysis specimen cups with the cute plastic lid. And let’s face it: with my relatively frequent use of a three day gut testing panel, my wife is already somewhat accustomed to giant Fed-Ex bags full of poop tubes sitting in the fridge, so urine can’t be all that bad, right? Anyways, in this article, you’re going to learn exactly why I think it’s a good idea to occasionally study one’s own urine, and you’ll also discover 10 very interesting things your pee can tell you about your body. Enjoy, and as usual, leave your questions, thoughts, feedback, and stories of your own adventures in urinalysis below this post. ———————– The History Of My Interest In Urinalysis Two years ago, I first became interested in urinalysis when I discovered a new start-up called “uChek”. The premise of uChek was quite simple. People with diabetes who want to check the amount of glucose in their urine would simply be able to download uChek to their iPhone or iPad. Then, after a “mid-stream collection,” (yes, that’s exactly what it sounds like and, in my experience, despite my Private Gym training, can be quite difficult to Continue reading >>
16-ketoandrostenediol [moles/time] In 24 Hour Urine
PART DEFINITION/DESCRIPTION(S) Part: 16-Ketoandrostenediol 16-Ketoandrostenediol (also known as 16-oxoandrostenediol or 3 beta,17 beta-dihydroxyandrost-5-en-16-one) is a naturally occurring androgenic steroid hormone generated by the adrenal glands. It has been found in the urine of newborn infants. Secretion of this steroid is suppressed by dexamethasone. Levels of this hormone are almost absent by 5 months of age. ((Steroids (1964), 3(1), 77-83.)). 16-Ketoandrostenediol is a natural hormone with androgenic activity and that two potent antiandrogens: hydroxyflutamide (Eulexin) and bicalutamide (Casodex). Copyright: Copyright ©2005-2009 Genome Alberta (Reference to original publication: Wishart DS, Knox C, Guo AC, et al. HMDB: a knowledgebase for the human metabolome. Nucleic Acids Res. 2009 37(Database issue):D603-610.) Source: Human Metabolome Database, URL: 16-Ketoandrostenediol Part: Urine Urine is a liquid waste by-product of metabolism filtered from the blood by the kidneys. It is stored in the bladder and released from the body through the urethra during urination. [PMHID: PMHT0022162] The normal color is straw yellow. Abnormal colored urine (e.g., cloudy, dark, bloody) may result from disease, infection, medication or particular foods that were consumed. [MedlinePlus Encyclopedia:003139] Source: Regenstrief LOINC BASIC ATTRIBUTES Class/Type: CHEM/Lab First Released in Version: 2.44 Last Updated in Version: 2.46 Order vs. Obs.: Both Status: Active LANGUAGE VARIANTS Chinese (CHINA) (From: Regenstrief-generated full translation based on part translation provided by Lin Zhang, A LOINC volunteer from China) 16-酮雄烯二醇: 物质的量速率: 24小时: 尿液: 定量型: 16-酮雄烯二醇: 物质的量速率: 24小时: 尿液: 定量型: 16-酮雄烯二醇: 物 Continue reading >>
What Does Cloudy Urine Mean?
Cloudy urine means opaque urine. Cloudy urine can be white (hazy, foggy, smoky, murky, milky) or dark (yellow, orange, brown or red) and can be caused by physical stress or various foods, supplements, drugs or diseases. Cloudy urine may indicate the presence of protein, fat, phosphate or urate crystals, bilirubin, mucus, epithelial cells, pus (white blood cells) or blood (red blood cells) in the urine [2,3]. The medical term for cloudy urine is turbid or nebulous urine . How does normal urine look and smell? In a well hydrated healthy individual, urine is clear, like water, or slightly yellow. Normal urine can have some odor, which can depend on the food consumed; for example, beer, garlic and coffee can give urine a strong but usually not “foul” odor. Clear urine at drug test does not mean that the urine has been diluted. Cloudy and WHITE Urine HAZY but NOT Foamy Urine Increased phosphate excretion in the urine (phosphaturia) can be caused by : Eating large amounts of milk, cheese, organ meats, fish or fast food Phosphate supplements Hyperparathyroidism Vitamin D intoxication Increased excretion of oxalic acid in the urine (hyperoxaluria) [7,26]: Foods rich in oxalate (chocolate, nuts, spinach, beets, purslane, tea, rhubarb, wheat bran), animal fat or vitamin C Low calcium intake or impaired calcium absorption Vitamin B6 (pyridoxine) deficiency Genetic disorders with increased oxalic acid production (primary hyperoxaluria) Intestinal diseases with increased oxalate absorption: Crohn’s disease, chronic pancreatitis, bowel resection, intestinal bypass surgery, cystic fibrosis Increased amount of leukocytes in the urine, with no bacteria (sterile pyuria): Tuberculosis, strep infections, Kawasaki disease (vasculitis in children), kidney toxins, sepsis (infect Continue reading >>
Why Would You Want To Be In Ketosis? Learn More At Docmuscles…
It’s a fad diet similar to controversial Atkins diet. Short term dramatic results but likely gain it back later, within year. Initial loss is water. Can be unhealthy on liver, kidney, muscles, including heart muscle. Best way to lose weight is lifestyle changes, decreasing processed foods, eating more organic, vegetables, decrease high sugar foods, and walking, biking, or regular exercise to raise metabolism. Eat whole organic if possible, good fats, olive oils and coconut oils. beans, and fish. We need fats in body. Of course, Eva, it’s a “fad diet” that has lasted in my practice for over 10 years, allowed me to reverse six cases of diabetes when all other approaches failed. It has helped me to keep 65 lbs off, reverse my cholesterol, when all other approaches failed and maintain this weight for over 10 years. Yea, it’s just the most effective and powerful “fad diet” and the only effective method of reversing the diseases of civilization that I have ever seen. I’ll put my 10 years of experience and thousands of effective patient treatments up against your “fad diet” beliefs ANY day! Comments are closed. Continue reading >>
(diet Review) Pruvit Keto/os Exogenous Ketones: Ketosis Or Not?
I’ve gotten a crazy number of requests do this Pruvit Keto/OS review. Keto/OS is a new exogenous ketone supplement that people are using to lose weight, among other things. I found very little in terms of research on exogenous ketones in humans. Exogenous ketones have been studied a bit in rats, and no one has studied them in terms of weight loss in people or in rodents. The product Keto/OS has no research behind it either, so I decided to bite the bullet and put myself on it for a week to see what would happen. I hate using small studies as proof for anything, but in this case, I had no choice. It was totally an n=1. I also hate drinking disgusting things, but again, in this case I had no choice. Sigh. Before I talk about how that all went, let’s chat about ketones and how they work in your body. What are ketones? Ketones are the byproduct of fat metabolism. When you deprive your body of it’s favorite source of energy – glucose – it starts burning your fat for fuel. That’s the premise of the ketogenic diet: burn fat, use the ketones that result as energy. Staying on the ketogenic diet is tough for most people, but it can be done, and for most healthy people, it’s probably not harmful. Check with your doctor or dietitian before starting any diet. Read my ketogenic diet review here. The issue with ketosis for weight loss is that when you break ketosis, the weight will probably come back on. If you’re a person who lives to eat and not eats to live, it might not be the best weight-loss option for you. Because a ketogenic diet is so difficult for most people to maintain, Pruvit is marketing Keto/OS by saying that you can eat a normal diet, drink Keto/OS, still go into ketosis, and lose weight when your body burns fat for energy from being in ‘ketosis’ fr Continue reading >>