Keto Calculator Reddit

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I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe. Keto Connect's Garlic Naan: https://www.youtube.com/watch?v=4t794... Get the full recipe with macros at https://headbangerskitchen.com/recipe... If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbang... Europe Merch Store: https://teespring.com/stores/headbang... India Store (T-Shirts): https://www.redwolf.in/headbangers-ki... India Store (Mugs): http://todphod.com/product/headbanger... Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangersk... Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerski... Official Website: http://www.headbangerskitchen

What Is Keto?

Full Disclosure: This is copied directly from the Keto Subreddit. They did a lot of great work and it will be impossible to create anything more comprehensive as this. Please visit at: The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more. Just follow these simple rules: Low in Carbs Less than 50g/day for most people, better below 20g. Fiber isn't counted in your carbs. Vegetables are perfectly acceptable. Moderate Protein Enough Fat Majority of energy Variable depending on goals of weight loss or maintenance The Right Kinds of Fat Eat monos and saturates for fuel (butter, olive oil, coconut oil) Limit high polyunsaturated sources (soy, corn, cottonseed) Keto Flu Supplement sodium 2g/day (e.g. drink 1-2 cups of broth per day) Replace magnesium to stop muscle cramps Drink lots of water When in Doubt, Eat Less Carbs When in Doubt, Eat More Fat The Standard Approach What is the premise of a low carb, keto diet? Low-carb diets are Continue reading >>

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  1. Tj_Slattery

    Here are my 90 day pics. Down 22# but have literally been stuck there for 3 weeks.

    Can't deny the progress but was hoping for some more consistent progress. A bit afraid of fasting, so any direction from "lifers" would be appreciated.

  2. djindy

    you should probably put this in the "Stall Point" sub category, as that's what your topic is about.

    In any case, can you provide some more information about what you are doing?
    Are you tracking what you eat, macros, etc?
    Have you adjusted what you eat based on your new bodyweight/lbm etc?

  3. Fiorella

    You will continue to lose with keto, just at a slower pace. Hitting plateaus, and then seeing another weight reduction is very common. But, it takes patience. Some people have to wait weeks or months to see the needle move again. This is because your body is "moving furniture around" if I may use that analogy.
    To move the needle much faster, fasting is employed to set autophagy at a more rapid pace. For instance, your body needs to now get rid of the extra skin that went around your tummy. With keto alone, it is slower. By fasting, the autophagy of the unneeded skin cells is accelerated.
    Here's the diagram at this link
    227 that I use to express this sort of dynamic. The longer the fasting window, the more weight loss. And then keto helps to sustain your weight loss. If the only fasting you are doing is a couple of hours between meals, then the rock is barely rolled up the hill. A longer fasting window induces greater weightloss, and then you can use keto to sustain your loss.

    So, the question becomes this: are you okay with slow weightloss, or do you want a more rapid approach to your target weight? Either answer is ok. Just need to be honest with yourself with what you want to do. It is completely normal to plateau on keto, and then experience slower weightloss. But, you need to be ok with this. If not, then fasting is another strategy you may want to try.

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This is a low carb kept friendly grocery haul I did at Walmart supermarket. You can get the coupon for the green giant cauliflower tato tots here, you will need to enter your email address to receive the coupon via email http://www.greengiant.com/products/de... Don't forget to check out my latest recipes here: http://www.lowcarb360.com You can always reach me at [email protected] Please stop by my Facebook page herehttps://www.facebook.com/lowcarb360 Instagram:@lowcarb360

Keto Lifestyle Transformation- In For The Long Haul

The new year is approaching and several of you are going to set out to have a fit and healthy 2017. You will hit 2017 strong and ambitious, but, unfortunately, may burn out a few months into your new program. Instead, think of 2017 as a transformation, a lifestyle change, and start putting together your toolkit now to keep your new and healthy lifestyle close to you. Our longstanding, adored customer Ginny, is an amazing example of how you can change your health and your life. She has lost 85 lbs since she started focusing on her health and is determined to lose 30 more! Before (Ginny on the right): After: Ginny is a 64 year old long haul truck driver and keeps her ketogenic lifestyle close to her even when she is on the road. She has a vast history of heart disease and diabetes in her family and she is determined to beat the odds. She feels that we all need to take our health concerns into our own hands. Here is Ginny’s story in her own words… Ginny’s Story I am a 64 year old woman and a long haul truck driver. Since my early thirties I have been yo-yo dieting and, like many others, have tried every diet ever mentioned. In September of 2015, a friend mentioned to me that she Continue reading >>

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  1. FunkeeSapien

    Hey everyone, took all your suggestions from the last post to bring you a better keto calculator. Last thread here.
    Major Changes:
    1. Adjusted Protein Levels - everyone seems to like .8 grams so that's the new default!
    2. Revamped Activity Levels - original ones were far too broad so came up with more realistic options.
    3. Forecast Added - you can now quickly check your predicted weight loss.
    Other than that just some minor UI tweaks. Again, hope you all like it!

  2. Triabolical_

    Have you thought about expressing the fats as a range?
    We have a continuous stream of people new to keto who think that they have to get their full fat macro in, when in fact they can eat a lot less fat than that.
    It might also be nice to express this as "limit, goal, limit" under the values for carbs, protein, fats.

  3. FunkeeSapien

    Haven't thought about doing a range (since it gives you exactly how much deficit you want to do, and if you want to lose faster you can just choose a lower deficit), but including "goal, limit, limit" would be a nice addition.
    You're right it might help newer people, I'll experiment with that thanks.

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Iodine and Starch Experiment | Iodine Experiment | Starch Experiment | Science experiments for kids Simple and easy experiment to demonstrate the iodine with starch reaction! For this test you will need: Two test tubes Soluble starch powder Iodine solution Water Dropper Procedure: Put some starch powder into a test tube and fill the test tube with water. Mix the starch in the test tube well until the starch dissolves in the water. Fill the other test tube with normal water. Place both the test tubes in a test tube stand. Using a dropper take iodine solution. Put some drops in each test tube. Observe that the test tube with starch solution turns to purple black color. The other test tube with normal water retains the color of iodine i.e orange or yellow. Explanation: Starch is a mixture of amylose and amylopectin, which are different forms of glucose/starch. Amylose in starch is responsible for the formation of a deep blue black color. Amylase is long polymer chains of glucose units connected by an alpha acetal linkage and looks much like a coiled spring. However iodine is a potassium iodide reagent and it is not very soluble in water. So, iodine is prepared by dissolvi

Keto Beef And Butter Fast Experiment

You guys crack me up! I never thought my Keto Beef and Butter Fast Experiment would be labeled as such. I never thought it would take to the internet as it did either. I am blown away by all the responses I received after posting my thoughts on How to Break a Weight Loss Stall with the Ketogenic Diet. I also realized after all the notifications I received, I need to answer a few questions and give much more detail in how I did my own Keto Beef and Butter fast experiment. Here’s a quick disclosure before I start. I am NOT a doctor. Please, before you start any new change in your diet, please consult one. I did. I was lucky enough to find a good doctor that supports my Ketogenic Diet and believes in a low carb lifestyle. (that may be a bit hard to find) Not only do you want to consult a doctor but you want to start off knowing what your blood test results are too. Or at least I did. I also want to tell you about the supplements I take. These are mandatory for me. I believe they are mandatory if you are on the Ketogenic Diet. If you are curious about this Ketogenic Diet, I highly suggest you start off by reading Keto Clarity. It’s the one book I read that was really easy to unders Continue reading >>

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    Thank you James. I went to that site that Holly told me to check and ran my info thru the calculator. It's great to know where I should be. I actually cut a lot of my calories starting the other day. I originally had not been eating breakfast, just drinking my super coffee. Then I started making breakfast all the time. So I went back to just the coffee in the morning and I feel great. I wasn't hungry, I just liked the food I was making. This is the big thing for me to work on, eating with a purpose and not just eating to have something to do.
    The thing that I love most about this way of eating is the lack of craving, I was not only addicted to carbs, but to sugar as well. There was NEVER a day that I didn't eat sweets of some sort. And I can honestly say that I have not had one sweet of any kind since I started this on January 1st. It's amazing. I know I would still like the taste of the things I used to eat, but, I don't want to start down that slippery slope again. And even when there are sweets out at work for everyone, I no longer hear them calling me like I used to.
    I'm looking forward to seeing my weight loss improve. I pretty much cut my lunch in half too so I know things should take off.
    Have a great week everyone.
    "...People will forget what you said ...People will forget what you did ...but People never forget how you made them feel"

    Pounds lost: 85.2







    Yes - I think you should check your MACROS after a loss of 20 lbs.(I may have read that somewhere).. but to get into the habit maybe every 10 lbs.,
    Me when I get that far on my journey again - I adjust my spark tracker to reflect that too .
    Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!
    SW 254.4 lbs 9/1/17 CW 250 lbs 10/4/17 GW 145 -135 lbs by 9/1/18
    I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
    Carbs 18-24 g; (5%)
    Fat 129-174 g; (80%)
    Protein 55-73 g; (15%)
    calories 1456-1956
    as of 2/6/17 (recalculate at 10-20 lb loss)
    Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman

    current weight: 249.8







    Public Service Announcement.
    in helping Cindi with the calculator info, i went to it again myself. i've been SO discouraged..i had gained 2.5 pounds total over the last 2 weeks..and was right at my jan 1 weight.
    really, really discouraged.
    so i put in my numbers and went what the heck..those arent my macros...typed it in again...and again...THOSE ARENT MY MACROS!!!
    now remember..i was a nurse. I was a teacher. i have a degree in forestry. i'm used to working with numbers..every day at the bakery. and i didnt even THINK to check my macros when i lost 36 pounds...LMAO...
    so, as of today(yeah thats right OVERNIGHT) i am down 4 pounds from yesterday morning. IN ONE DAY...because i stuck to my new, smaller macros. GEEZ. I wont get on the scale again till saturday..and if i dont lose another thing thats fine, too. 4 is stupendous!!!
    If you are not losing..or gaining... CHECK YOUR MACROS!!!!
    end of PSA...lol
    Northern NY

    Pounds lost: 128.2






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