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ghweight February 8, 2018 7 Foods That Control Blood Sugar and friendly to diabetics 2018-02-08T09:52:09+00:00 Nutrition When you have type 2 diabetes, what you eat can help you control your blood sugar, avoid hunger, and feel full longer. Diabetes is when your blood sugar or glucose levels are higher than normal. Its carbohydrate foods like loaves of bread, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise, says Maggie Powers, Ph.D., president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But its also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes. Try them with dips such as low-fat dressings or roasted with different seasonings such as rosemary, cayenne pepper, or garl Continue reading >>

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Popular Questions

  1. wallflowerwendy

    Hey so every time I go into Ketosis, I get UTI-like symptoms until I start eating carbs again. When I first started doing keto diets I actually thought I had a UTI so I went to the doctor and tested negative which confused me. It kept happening every time and I JUST now put 2 and 2 together. Does anyone else have the same problem? If so, does anyone have any tips on how to stop it so I can keep going with this?
    For reference, when I do keto I go super low cal and basically only consume the necessary protein for someone my size--almost negligible fat/carbs. I can see the fat on my body getting less and less every day so I really want to be able to keep this up for longer.

  2. Anniel

    What UTI symptoms do you get? When you first go into ketosis you will lose a lot of water weight and will pee a lot and may go through what is called keto flu. This is temporary and goes away within a couple of days as long as you stay in ketosis.

  3. wallflowerwendy

    Anniel, on 15 Mar 2017 - 11:10 AM, said:

    What UTI symptoms do you get? When you first go into ketosis you will lose a lot of water weight and will pee a lot and may go through what is called keto flu. This is temporary and goes away within a couple of days as long as you stay in ketosis.
    I'be already been through keto flu. It burns to pee and I continue to pee an excessive amount every single time I do keto. This has happened 6 times so far this last year (kept track of painful cloudy peeing, never cross referenced it with my food consumption until now). Some people online have these symptoms after a couple week of keto, but I get it immediately?

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