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Ketogenic Diet Calculator: Calculate Protein And Calories For Your Diet

Diet is the only energy source of human body. Human body gets all the essential nutrients from diet only, which provides energy to body. Human body runs on two sources: glucose or fat. When the body consumes fat to obtain energy, fat is converted into ‘ketones’ and burns it to release energy. Nowadays, most of the people consume such a diet that just stores fat, instead of burning them. In normal diet, the proportion of the carbohydrate is more, from which some get used as energy and surplus get accumulated in the body as fat. By reducing the consumption of carbohydrates, body will compulsory have to utilize ‘stored fat’ as energy source, by converting fat to ketones. Such a diet is called a ‘Ketogenic Diet’. In Ketogenic diet, fats are in higher proportion than carbohydrates and proteins and calories are restricted. In simple words, Ketogenic diet means ‘eat fat to lose fat’. Ketogenic Diet A Ketogenic diet is high in fat, low in carbohydrate and lower in protein. A Ketogenic Diet can include: Whole meats, poultry and seafood (for example: beef, pork, quail, chicken, turkey, duck, goose, pheasant, shellfish and fish) Eggs (Quiche, scrambled eggs, omelets, poached e Continue reading >>

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  1. wigan206

    http://keto-calculator.ankerl.com/
    I don't own this so I'm not advertising just diseminating the info for your interest. Can anyone comment about its accuracy? Thanks.

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