diabetestalk.net

Keto Breath Reddit

Your Low-carb Diet Is Giving You Disgusting Breath

Your Low-carb Diet Is Giving You Disgusting Breath

A diet that consists mostly of bacon, cheese, steak, and avocados sounds like a dream. A big, greasy dream filled with all the cheddar omelets and ribeye you could want. Deliciously fatty foods usually don't scream "healthy," but many people swear by these staples to lose weight. By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine, or so the theory goes. Win-win, right? Not quite. A big downside, other than missing sugar and everything in the bread family (RIP, bagels), is what these extremely low-carb diets do to your breath. By getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable stank breath, and it’s not because of the bacon grease. What’s causing that garbage mouth? Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic. "I lost 114 pounds on this diet but I had BREATH like acetone," one Facebook user commented on a story about the ketogenic diet. "I've had truly repellent, revolting bad breath," Reddit user LisaJA posted. "My friends and family have rated it about a 7 or 8 [out of] 10. My teenager has to open the car windows, it's that bad!" The influx of ketones may be the biggest culprit of your nasty breath, but there are other factor Continue reading >>

What Is Acetone?

What Is Acetone?

You can find it in paint thinners, nail polish, and the manufacturing of plastics. But it’s also found naturally (and safely) in the human body, especially in those following a ketogenic diet. What we’re talking about here is acetone, a ketone body produced in the ketosis process, which has many benefits in the body. But what is acetone, exactly? What role does it play in ketosis? Those are questions we’ll be diving into below so you can better understand how this molecule fits into your ketogenic diet and why it’s important. What is Acetone? Acetone is a type of ketone. When someone is eating a high-fat and low-carb diet (namely, the ketogenic diet) or goes through prolonged fasting and there isn’t enough glucose in the body for fuel, the liver starts breaking down fatty acids for energy for the body and the brain. This is the process known as ketosis, the primary function and goal of the ketogenic diet. When ketosis happens, water-soluble molecules called ketone bodies, or just simply “ketones,” are released. These three ketones are: Acetoacetate Beta-hydroxybutyrate Acetone Acetoacetate is created first, followed by beta-hydroxybutyrate and acetone. Acetone is created spontaneously from the breakdown of acetoacetate and is the simplest and most volatile ketone. It diffuses into the lungs and exits the body from exhaled breath. Acetone Benefits on the Ketogenic Diet One way that those on a keto diet ensure they maintain their ketosis, and receive the benefits of ketosis, is by measuring the amount of acetone on the breath. Typically, the higher amount of acetone present, the further they are into ketosis. Weight Loss Benefits There are many reasons someone might choose to follow a keto diet and put their body in ketosis. Benefits of being in ketosis incl Continue reading >>

Perfect Keto Reddit | What You Need To Know

Perfect Keto Reddit | What You Need To Know

Although I most definitely have a stockpile of supplements that I stock, with every little thing from healthy protein powder as well as vitamin D to electrolytes and also BCAAs, I was constantly rather doubtful concerning adding exogenous ketones to that collection. I’ve been keto for even more than two years at this point, so absolutely my body should be a professional at making it’s very own ketones now, right? And of course, the aggressive sales pitches from MLM vendors on social media sites didn’t aid at all; ketosis could absolutely feel enchanting in some cases, however I do not like any kind of supplement being offered as some sort of magic immediate weight-loss remedy. I was constantly curious about them however, so when I lastly found a brand of exogenous ketones that really did not set you back a fortune and really did not need me to sign up with an MLM program, I determined to offer it a try. Perfect Keto Base is designed to offer the advantages of exogenous ketones while “sampling better and also being more economical” compared to various other options. I’ve been utilizing it over the past few weeks, as well as since I recognize a great deal of individuals have questions about exogenous ketones, I figured I would certainly share several of my experience with Perfect Keto Reddit. What Is Perfect Keto Reddit? The primary ingredient in Perfect Keto Reddit is beta hydroxybutyrate (BHB), one of the ketones that your body makes use of for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones elevates your blood ketone degrees, which is connected with improved mood/focus, raised energy, as well as the various other results you may be familiar from a keto way of living (such as weight reduction, reduced desires, etc.). I’ve l Continue reading >>

Ketosis Bad Breath Reddit

Ketosis Bad Breath Reddit

Ketosis Bad Breath Reddit - How protein bad ketosis - perfect keto, There's no such thing as too much protein, right? not so fast. this is the most overlooked keto requirement and can block all the keto benefits.. Is ketosis dangerous? - eating academy, You may have heard from your doctor that ketosis is a life-threatening condition. if so, your doctor is confusing diabetic ketoacidosis (dka) with nutritional ketosis. Joseph arcita: guide ketosis, Ketogenic diets have long been a known and established treatment for epilepsy. ketosis somehow stabilizes the brain in a way that a normal glycolytic. How start ketogenic diet - perfect keto exogenous, You've decided keto is the way to go but still question how to start the ketogenic diet. look no further—you'll be reaping the benefits of keto in no time!. Why stop worrying color , An examination of the problems associated with trying to use ketostix to assess ketosis in a sustained low carb ketogenic diet.. Keto flu: symptoms relief | lilja' carb food list, I began this low-carb “diet”/life style about 3 days ago and i feel like i have a really bad flu. i have not totally eliminated carbs i am just (seriously. Where part ways popular keto movement | mark', Ketosis isn’t the point. ketones themselves have beneficial mechanistic effects. it’s true. the ketone body beta-hydroxybutyrate shows direct anti-inflammatory. # homemade detox remedies - long detox cigarettes, Homemade detox remedies - how long to detox cigarettes homemade detox remedies organic cute slimming detox tea is oolong tea a detox tea. Catalyst: blog: week ketogenic diet experiment, Shellybellybean - 27 apr 2016 4:24:09am. when you do ketosis your body goes through a "freak out phase" where it thinks it is starving so it holds onto water by. How too mu Continue reading >>

My Experience With Ketogenic Diet

My Experience With Ketogenic Diet

I recently followed the Ketogenic diet (click on the link to learn more) for over 6 weeks and I wanted to give you guys my honest opinion and an overview of my own experience. It wasn’t my first time doing Keto, however it was different from the first and second time I tried it. They say 3rd time is a charm, and it sure was this time around. Our bodies are really good at adapting and the more you do something, whether it be exercise or diet, your body becomes better and more efficient at dealing with the situation. In this case, I have noticed a huge difference in the rate that my body adapted to the high fat diet and using fat as a main source of energy, in comparison to my past 2 trials. It felt like my body was telling me: “oh, are we doing this again? I remember, and I can do better this time”. It took me only 3 days to get into Ketosis, however I was really diligent and followed strictly the jump start rules, I have posted for you guys. The entire adaptation period took about 10 days, which is quite fast. Some people take as long as 3 weeks. These were the stages of my transformation to a burning fat for energy: The first 3 days I was peeing every 10 minutes like a 4 year old, and had to drink a lot of water not to become dehydrated. Some people experience headache during this time, but I was ready. I was drinking a lot of water, had salt if I started to feel tired (mostly in the form of home made chicken broth), and I supplemented with Pottasium and Magnesium. After the first 3 days I have already noticed an increase of energy that lasted the entire day. I didn’t feel like I wished I could take a nap during the afternoon, and despite how busy I was, I didn’t feel overwhelmed (we were in the process of moving into our new home, and I have a lot going on w Continue reading >>

7 Signs You Are In Ketosis

7 Signs You Are In Ketosis

The Ketogenic Diet (also known as “keto”) has been all over social media. You’ve probably seen ripped fitness models claiming that Keto gave them their physique, and the even more inspiration stories of normal people like you and me, who lost weight and reclaimed their lives through this diet called Keto. If you’re not sure what the Ketogenic Diet is, head on over to What is a Keto Diet? (Ketogenic Diet 101). Over there I’ve detailed what exactly Keto is and isn’t, given you meal plans, snacks, and answered all of your questions about the diet. But let’s say you’ve jumped into Keto with both feet, and now you want to know “Is this working?” I don’t blame you. It can be hard to tell what’s going on inside your body. Are you in Ketosis? Are you eating few enough carbs? Are you shedding fat? Well, there are 7 obvious ways to tell if you’re in ketosis, without testing your blood or urine. Here are the signs you’re in Ketosis: 1. Weight Loss Weight loss is the first and most obvious sign that you’re in ketosis. The weight loss happens for a variety of reasons, but it’s important to note that it’s very fast in the beginning. This is because when you switch to a low-carb diet, your muscles start losing water. Carbohydrates are what bind water to your muscles, so when you’re not eating carbohydrates, your muscles start dumping them, and the attached water. That’s one of the things that causes Keto Flu (which you can read about in Keto 101), but drinking plenty of water and keeping your salt intake up will keep you hydrated and feeling healthy. After the initial water leaving your body, then you’ll start to see steady fat loss. Related Reading: My 60 Day Keto Challenge Results (I lost 23 pounds!) 2. Little or No Appetite When you stop eati Continue reading >>

Perfect Keto Base Reddit | What You Need To Know

Perfect Keto Base Reddit | What You Need To Know

Although I absolutely have a stockpile of supplements that I maintain on hand, with everything from protein powder and also vitamin D to electrolytes as well as BCAAs, I was always pretty cynical about adding exogenous ketones to that collection. I’ve been keto for even more than 2 years at this point, so absolutely my body should be a professional at making it’s own ketones now, right? And also obviously, the pushy sales pitches from MLM sellers on social networks didn’t help in any way; ketosis can definitely feel wonderful occasionally, yet I don’t such as any supplement being sold as some kind of magic instant weight reduction option. I was constantly curious concerning them however, so when I lastly came across a brand of exogenous ketones that really did not cost a fortune and didn’t need me to sign up with an MLM program, I chose to offer it a shot. Perfect Keto Base is made to offer the advantages of exogenous ketones while “sampling better and also being even more affordable” than various other alternatives. I’ve been utilizing it over the past couple of weeks, and considering that I recognize a great deal of people have questions about exogenous ketones, I figured I would share a few of my experience with Perfect Keto Base Reddit. What Is Perfect Keto Base Reddit? The main component in Perfect Keto Base Reddit is beta hydroxybutyrate (BHB), one of the ketones that your body makes use of for power while in ketosis. Supplementing with BHB through exogenous ketones raises your blood ketone levels, which is connected with enhanced mood/focus, boosted power, and the various other effects you may be familiar from a keto way of living (such as fat burning, minimized yearnings, and so on). I’ve heard supplementing ketones explained as resembling a ke Continue reading >>

Ketosis Bad Breath Remedy For Dry Mouth

Ketosis Bad Breath Remedy For Dry Mouth

Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>

The Fat-fueled Brain: Unnatural Or Advantageous?

The Fat-fueled Brain: Unnatural Or Advantageous?

Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication. As you’ll see below, data exploring the potential neuroprotective effects of ketosis are still scarce, and we don’t yet know the side effects of a long-term ketogenic diet. This post talks about the SCIENCE behind ketosis, and is not meant in any way as medical advice. The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically promote weight loss and mental well-being. Drinking coffee with butter? Eating a block of cream cheese? Little to no fruit? To the uninitiated, keto defies all common sense, inviting skeptics to wave it off as an unnatural “bacon-and-steak” fad diet. Yet versions of the ketogenic diet have been used to successfully treat drug-resistant epilepsy in children since the 1920s – potentially even back in the biblical ages. Emerging evidence from animal models and clinical trials suggest keto may be therapeutically used in many other neurological disorders, including head ache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism and brain cancer. With no apparent side effects. Sound too good to be true? I feel ya! Where are these neuroprotective effects coming from? What’s going on in the brain on a ketogenic diet? Ketosis in a nutshell In essence, a ketogenic diet mimics starvation, allowing the body to go into a metabolic state called ketosis (key-tow-sis). Normally, human bodies are sugar-driven machines: ingested carbohydrates are broken down into glucose, which is mainly transported and used as energy or stored as glycogen in liver and muscle tissue. When deprived of d Continue reading >>

Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals1,2,3

Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals1,2,3

Abstract Background: Ketogenic diets are used therapeutically to treat intractable seizures. Clinically, it appears that the maintenance of ketosis is crucial to the efficacy of the diet in ameliorating seizures. To understand how ketosis and seizure protection are related, a reliable, noninvasive measure of ketosis that can be performed frequently with minimal discomfort is needed. Objective: The objective was to determine which index, breath acetone or urinary acetoacetate, is more strongly related to the plasma ketones acetoacetate and β-hydroxybutyrate. Design: After fasting overnight for 12 h, 12 healthy adults consumed 4 ketogenic meals over 12 h. Blood, breath, and urine samples were collected hourly. Blood was analyzed for plasma acetoacetate and β-hydroxybutyrate, breath for acetone, and urine for acetoacetate. Results: By the end of the 12-h dietary treatment, plasma acetoacetate, plasma β-hydroxybutyrate, and breath acetone had increased 3.5-fold, whereas urinary acetoacetate increased 13-fold when measured enzymatically and 25-fold when measured with urinary ketone dipsticks. Plasma acetoacetate was best predicted by breath acetone (R2 = 0.70, P < 0.0001). Plasma β-hydroxybutyrate was equally predicted by breath acetone and urinary acetoacetate (R2 = 0.54, P = 0.0040). Conclusions: Breath acetone is as good a predictor of ketosis as is urinary acetoacetate. Breath acetone analysis is noninvasive and can be performed frequently with minimal discomfort to patients. As an indicator of ketosis in epilepsy patients consuming a ketogenic diet, breath acetone may be useful for understanding the mechanism of the diet, elucidating the importance of ketosis in seizure protection, and ultimately, enhancing the efficacy of the diet by improving patient monitoring. I Continue reading >>

Don’t Fall Victim To Ketone Envy.

Don’t Fall Victim To Ketone Envy.

Ever wanted to know what it means to have more or less ketones, and how should we measure them? A common misconception of ketones, since they are produced from fat, is that more ketones = more fat burning. This sadly is not the case. Let’s explore some entry level biochemistry. So the image below is about the most simple one that I like and we can use for our purposes. With carb reduction, fats first enter lipolysis (about 50-150g of carbs/day). Yes, someone can maintain this level of carb reduction and not be in ketosis yes still use free fatty acids (FFAs) for a lot of their energy. However, their brain is still getting it’s energy from glucose, as the brain cannot utilize FFAs. Upon reducing carbs low enough that GNG from protein and fats cannot keep up to provide the brain with energy the body decides ketones would be a better option to fit the bill. Blood Ketones So, now that we are in ketosis, our liver is producing all these ketones. Where do they go? They circulate in the blood. Blood ketone testing is considered the most accurate way of testing ketosis levels because this is the “fuel tank” for ketone usage. I’ll come back to why this still is an inaccurate way of measuring ketone “use” or keto-adaptation. Urine Ketones Urine ketones are considered the most common way but tell you literally nothing about how many ketones you used. The equivalent is looking at how many carbon deposits an engine has trying and to figure out the gas mileage; all you are seeing is the residual byproduct that varies from situation to situation based on many factors. Urine ketones only show the excess and unused ketones that were circulating. Also, as you see in the picture above, only acetone is excreted through urine. Thanks to /u/fury420 from Reddit, it has been brou Continue reading >>

Ketogenic Diet Faq: All You Need To Know

Ketogenic Diet Faq: All You Need To Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>

On /r/keto: [faq] Ketostix And Measuring Ketosis (v3)

On /r/keto: [faq] Ketostix And Measuring Ketosis (v3)

I have rewritten my Ketostix PSA as a FAQ in hopes that it will be more useful to newcomers. As always, let me know in the comments if you have any corrections or if you have questions that you think should be answered in this FAQ. Are Ketostix recommended for monitoring a ketogenic diet? No. They are not a reliable way of measuring ketosis. Misinterpretation of Ketostix results is one of the most common unnecessary causes of anxiety for ketogenic and low-carb dieters. You can be perfectly successful on a ketogenic or low-carb diet without ever measuring ketones whether in urine, blood, or breath. Can Ketostix be used to measure whether or not I am currently in ketosis? No. You may be in ketosis even when the Ketostix show no ketones. Conversely, it is possible to see a positive Ketostix result even when you are not in ketosis. Being in ketosis depends on having ketones in your bloodstream. Ketostix measures excess ketones in urine. There is no direct relationship between concentrations of ketones in urine and concentrations in blood. In fact, the ketones in urine are not even the same form of ketone as is found in blood. The ketones measured in urine are acetoacetate. The ketones measured in blood are ketone bodies or beta-hydroxybutyrate. Why do my Ketostix show fewer and fewer ketones even though I've been following a ketogenic diet strictly for several weeks or more? As your body becomes better adapted to the diet, it will excrete fewer and fewer excess ketones. This is because the body becomes better at using ketones for energy and because the kidneys filter fewer ketones. Why do my Ketostix show a positive result even though I just ate a huge carbohydrate-filled meal? Ketostix have a built-in time delay since it takes a while for your kidneys to form urine. At bes Continue reading >>

The Best Ketone Meters To Monitor Ketosis – Christmas 2017

The Best Ketone Meters To Monitor Ketosis – Christmas 2017

The goal of a high-fat, low-carb diet is to get into a state called Ketosis where the body burns fat as fuel rather than using glucose as its source of energy. Types of Ketone Meters There are several types of ketone meters available that monitor ketosis in vastly different ways, some more accurate than others and some more convenient others. We’ll discuss 3 types of Ketone Meters available starting with the best on the market today in 2017. Ketonix Breath Ketone Analyzer The Ketonix breath analyser doesn’t use any blood glucose test or test strip, it works by analysing acetone on your breath that your body produces when you’re in a state of ketosis. The Ketonix is slightly less accurate as blood ketone and glucose meters are per test. But they are more convenient With the Ketonix, you can test yourself an unlimited amount of times, hourly if you like. Which is ideal if you want to see how various foods effect ketosis after you’ve eaten them or even the effects exercise has. The Ketonix is affordable when you take into account the price of test strips for blood monitors. (Many companies give away cheap versions of blood monitors but make their money on testing strips). The Ketonix has no test strips and requires no further outlay. Ketonix also comes with software that will keep a log and also calibrates the device to the optimal settings for your goals. If you’re trying to monitor ketones under conditions such as athletic performance, weight loss, diabetes, alzheimer’s or epilepsy. The Ketonix adjusts its settings to test whether you’re in the ideal range for that condition. The Ketonix Breath Ketone Analyzer is a one-off payment you can read more & check them out here. Blood Ketone Meter One of the best & most precise ways of monitoring ketosis is with a Continue reading >>

How To Measure Your Breath Ketones Without Spending Hundreds Of £ In A Ketonix And Getting As Accurate A Reading As Blood Keto Strips, Forgetting The Evil Urine Ketosticks

How To Measure Your Breath Ketones Without Spending Hundreds Of £ In A Ketonix And Getting As Accurate A Reading As Blood Keto Strips, Forgetting The Evil Urine Ketosticks

This breathalyser cost me 15£ and as you can see definitely registers acetone as isopropanol. Consider I don’t drink, so that is literally just ketones. To put it to a test both my fiance (carbophagus) and I (ketoer) breathed in. While he was a pure zero, you can see I am basically over the legal limit for “drunk driving”, all due to being in a state of ketosis, burning dietary and body fat for energy (lost another 2lbs this week!). Link to get it from Amazon Basically one of the pathways for acetone (a ketone) metabolism is the conversion to isopropanol. The ‘ol’ at the end of isopropanol identifies it as an alcohol. The isopropanol in the breath is what the breathalyzer picks up. At this stage of breathalyzer development, the machines can’t differentiate between various alcohols and so registers them all as ethanol, the alcohol in booze. read more here: Continue reading >>

More in ketosis

  • Lactic Acidosis Metformin

    Lactic Acidosis From Metformin - Certified Pharmacy Online There are metformin from acidosis lactic susceptible symptom...

    ketosis Apr 24, 2018
  • What Is Severe Dka?

    Diabetic ketoacidosis is characterized by a serum glucose level greater than 250 mg per dL, a pH less than 7.3, a serum ...

    ketosis Jun 7, 2019
  • Metformin Antidote

    Toxicology case of the month: oral hypoglycaemic overdose J Soderstrom, L Murray, M Little, Sir Charles Gairdner Hospit...

    ketosis Jun 7, 2019
  • Fasting Ketoacidosis

    There’s a very common misconception and general misunderstanding around ketones. Specifically, the misunderstandings l...

    ketosis Jun 7, 2019
  • Ketotic Hypoglycemia Vomiting Child

    What are the symptoms of hypoglycemia? While each child may experience symptoms of hypoglycemia differently, the most co...

    ketosis Dec 30, 2017
  • Metformin Is Poison

    Extracorporeal Treatment fo Metformin Poisoning: Systematic Review and Recommendations From the Extracorporeal Treatmen...

    ketosis Jun 7, 2019
  • How Fat Is Converted To Glucose?

    Conversion of carbohydrate to fat in adipose tissue: an energy-yielding and,therefore, self-limiting process. A theoret...

    ketosis Jun 7, 2019
  • Ketosis Vs Low Carb

    It’s time for this week’s Q&A about intermittent fasting and low carb: What to do about constipation after fasting? ...

    ketosis Jan 14, 2018
  • Ketosis

    Ketosis is the metabolic process of using fat as the primary source of energy instead of carbohydrates. This means your ...

    ketosis Jun 7, 2019