Ketosis Bad Breath Remedy For Dry Mouth
Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>
![On /r/keto: [faq] Ketostix And Measuring Ketosis (v3)](https://diabetestalk.net/images/.jpg)
On /r/keto: [faq] Ketostix And Measuring Ketosis (v3)
I have rewritten my Ketostix PSA as a FAQ in hopes that it will be more useful to newcomers. As always, let me know in the comments if you have any corrections or if you have questions that you think should be answered in this FAQ. Are Ketostix recommended for monitoring a ketogenic diet? No. They are not a reliable way of measuring ketosis. Misinterpretation of Ketostix results is one of the most common unnecessary causes of anxiety for ketogenic and low-carb dieters. You can be perfectly successful on a ketogenic or low-carb diet without ever measuring ketones whether in urine, blood, or breath. Can Ketostix be used to measure whether or not I am currently in ketosis? No. You may be in ketosis even when the Ketostix show no ketones. Conversely, it is possible to see a positive Ketostix result even when you are not in ketosis. Being in ketosis depends on having ketones in your bloodstream. Ketostix measures excess ketones in urine. There is no direct relationship between concentrations of ketones in urine and concentrations in blood. In fact, the ketones in urine are not even the same form of ketone as is found in blood. The ketones measured in urine are acetoacetate. The ketones measured in blood are ketone bodies or beta-hydroxybutyrate. Why do my Ketostix show fewer and fewer ketones even though I've been following a ketogenic diet strictly for several weeks or more? As your body becomes better adapted to the diet, it will excrete fewer and fewer excess ketones. This is because the body becomes better at using ketones for energy and because the kidneys filter fewer ketones. Why do my Ketostix show a positive result even though I just ate a huge carbohydrate-filled meal? Ketostix have a built-in time delay since it takes a while for your kidneys to form urine. At bes Continue reading >>
- Reversing Type 2 Diabetes with Nutritional Ketosis
- Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis
- Insulin, glucagon and somatostatin stores in the pancreas of subjects with type-2 diabetes and their lean and obese non-diabetic controls
My Experience With Ketogenic Diet
I recently followed the Ketogenic diet (click on the link to learn more) for over 6 weeks and I wanted to give you guys my honest opinion and an overview of my own experience. It wasn’t my first time doing Keto, however it was different from the first and second time I tried it. They say 3rd time is a charm, and it sure was this time around. Our bodies are really good at adapting and the more you do something, whether it be exercise or diet, your body becomes better and more efficient at dealing with the situation. In this case, I have noticed a huge difference in the rate that my body adapted to the high fat diet and using fat as a main source of energy, in comparison to my past 2 trials. It felt like my body was telling me: “oh, are we doing this again? I remember, and I can do better this time”. It took me only 3 days to get into Ketosis, however I was really diligent and followed strictly the jump start rules, I have posted for you guys. The entire adaptation period took about 10 days, which is quite fast. Some people take as long as 3 weeks. These were the stages of my transformation to a burning fat for energy: The first 3 days I was peeing every 10 minutes like a 4 year old, and had to drink a lot of water not to become dehydrated. Some people experience headache during this time, but I was ready. I was drinking a lot of water, had salt if I started to feel tired (mostly in the form of home made chicken broth), and I supplemented with Pottasium and Magnesium. After the first 3 days I have already noticed an increase of energy that lasted the entire day. I didn’t feel like I wished I could take a nap during the afternoon, and despite how busy I was, I didn’t feel overwhelmed (we were in the process of moving into our new home, and I have a lot going on w Continue reading >>
Fasting Ketosis Symptoms: Common Side Effects
Ketosis is one of the natural, physiological effects of the body when fasting. When we’re eating a ketogenic diet or have gone on an extended period of time without food, our bodies will enter ketosis. This is because the body no longer has glucose available and begins breaking down the body’s fatty tissues for energy. With the ketogenic diet, we’re inducing ketosis by “starving” the body of carbohydrates so that it must turn to fat burning, which has many benefits. Simply fasting by not eating any food can have the same effect. Many people on the ketogenic diet will incorporate fasting to speed up ketosis and also reap the benefits of fasting on keto. Whether you’re eating a ketogenic diet, simply fasting, or combining the two, your body is entering ketosis. Since the symptoms can be similar, this article covers the common fasting ketosis symptoms, as well as how to deal with them. Fasting Ketosis Symptoms It’s important to note that most of these symptoms are temporary as your body is getting adapted to being in ketosis and can be remedied by the tips we cover below. Ketosis Flu If you’re using fasting as a way to get into (or get back into) ketosis, you might experience what’s commonly known as the “keto flu” as the body adapts to fat burning. The keto flu typically includes symptoms like: Water Flushing As your body burns through its glucose and stored glycogen during a fast, a lot of water is released. Your kidneys will also excrete more sodium as insulin drops. This is why people who start low-carb often experience a big initial loss of water weight and reduced bloating. Fatigue With the loss of excess water, the body also flushes out electrolytes like sodium, potassium, and magnesium. This can cause you to feel lightheaded and fatigued more Continue reading >>
Perfect Keto Reddit | What You Need To Know
Although I most definitely have a stockpile of supplements that I stock, with every little thing from healthy protein powder as well as vitamin D to electrolytes and also BCAAs, I was constantly rather doubtful concerning adding exogenous ketones to that collection. I’ve been keto for even more than two years at this point, so absolutely my body should be a professional at making it’s very own ketones now, right? And of course, the aggressive sales pitches from MLM vendors on social media sites didn’t aid at all; ketosis could absolutely feel enchanting in some cases, however I do not like any kind of supplement being offered as some sort of magic immediate weight-loss remedy. I was constantly curious about them however, so when I lastly found a brand of exogenous ketones that really did not set you back a fortune and really did not need me to sign up with an MLM program, I determined to offer it a try. Perfect Keto Base is designed to offer the advantages of exogenous ketones while “sampling better and also being more economical” compared to various other options. I’ve been utilizing it over the past few weeks, as well as since I recognize a great deal of individuals have questions about exogenous ketones, I figured I would certainly share several of my experience with Perfect Keto Reddit. What Is Perfect Keto Reddit? The primary ingredient in Perfect Keto Reddit is beta hydroxybutyrate (BHB), one of the ketones that your body makes use of for energy while in ketosis. Supplementing with BHB in the form of exogenous ketones elevates your blood ketone degrees, which is connected with improved mood/focus, raised energy, as well as the various other results you may be familiar from a keto way of living (such as weight reduction, reduced desires, etc.). I’ve l Continue reading >>
What Is Acetone?
You can find it in paint thinners, nail polish, and the manufacturing of plastics. But it’s also found naturally (and safely) in the human body, especially in those following a ketogenic diet. What we’re talking about here is acetone, a ketone body produced in the ketosis process, which has many benefits in the body. But what is acetone, exactly? What role does it play in ketosis? Those are questions we’ll be diving into below so you can better understand how this molecule fits into your ketogenic diet and why it’s important. What is Acetone? Acetone is a type of ketone. When someone is eating a high-fat and low-carb diet (namely, the ketogenic diet) or goes through prolonged fasting and there isn’t enough glucose in the body for fuel, the liver starts breaking down fatty acids for energy for the body and the brain. This is the process known as ketosis, the primary function and goal of the ketogenic diet. When ketosis happens, water-soluble molecules called ketone bodies, or just simply “ketones,” are released. These three ketones are: Acetoacetate Beta-hydroxybutyrate Acetone Acetoacetate is created first, followed by beta-hydroxybutyrate and acetone. Acetone is created spontaneously from the breakdown of acetoacetate and is the simplest and most volatile ketone. It diffuses into the lungs and exits the body from exhaled breath. Acetone Benefits on the Ketogenic Diet One way that those on a keto diet ensure they maintain their ketosis, and receive the benefits of ketosis, is by measuring the amount of acetone on the breath. Typically, the higher amount of acetone present, the further they are into ketosis. Weight Loss Benefits There are many reasons someone might choose to follow a keto diet and put their body in ketosis. Benefits of being in ketosis incl Continue reading >>
7 Signs You Are In Ketosis
The Ketogenic Diet (also known as “keto”) has been all over social media. You’ve probably seen ripped fitness models claiming that Keto gave them their physique, and the even more inspiration stories of normal people like you and me, who lost weight and reclaimed their lives through this diet called Keto. If you’re not sure what the Ketogenic Diet is, head on over to What is a Keto Diet? (Ketogenic Diet 101). Over there I’ve detailed what exactly Keto is and isn’t, given you meal plans, snacks, and answered all of your questions about the diet. But let’s say you’ve jumped into Keto with both feet, and now you want to know “Is this working?” I don’t blame you. It can be hard to tell what’s going on inside your body. Are you in Ketosis? Are you eating few enough carbs? Are you shedding fat? Well, there are 7 obvious ways to tell if you’re in ketosis, without testing your blood or urine. Here are the signs you’re in Ketosis: 1. Weight Loss Weight loss is the first and most obvious sign that you’re in ketosis. The weight loss happens for a variety of reasons, but it’s important to note that it’s very fast in the beginning. This is because when you switch to a low-carb diet, your muscles start losing water. Carbohydrates are what bind water to your muscles, so when you’re not eating carbohydrates, your muscles start dumping them, and the attached water. That’s one of the things that causes Keto Flu (which you can read about in Keto 101), but drinking plenty of water and keeping your salt intake up will keep you hydrated and feeling healthy. After the initial water leaving your body, then you’ll start to see steady fat loss. Related Reading: My 60 Day Keto Challenge Results (I lost 23 pounds!) 2. Little or No Appetite When you stop eati Continue reading >>
The Best Ketone Meters To Monitor Ketosis – Christmas 2017
The goal of a high-fat, low-carb diet is to get into a state called Ketosis where the body burns fat as fuel rather than using glucose as its source of energy. Types of Ketone Meters There are several types of ketone meters available that monitor ketosis in vastly different ways, some more accurate than others and some more convenient others. We’ll discuss 3 types of Ketone Meters available starting with the best on the market today in 2017. Ketonix Breath Ketone Analyzer The Ketonix breath analyser doesn’t use any blood glucose test or test strip, it works by analysing acetone on your breath that your body produces when you’re in a state of ketosis. The Ketonix is slightly less accurate as blood ketone and glucose meters are per test. But they are more convenient With the Ketonix, you can test yourself an unlimited amount of times, hourly if you like. Which is ideal if you want to see how various foods effect ketosis after you’ve eaten them or even the effects exercise has. The Ketonix is affordable when you take into account the price of test strips for blood monitors. (Many companies give away cheap versions of blood monitors but make their money on testing strips). The Ketonix has no test strips and requires no further outlay. Ketonix also comes with software that will keep a log and also calibrates the device to the optimal settings for your goals. If you’re trying to monitor ketones under conditions such as athletic performance, weight loss, diabetes, alzheimer’s or epilepsy. The Ketonix adjusts its settings to test whether you’re in the ideal range for that condition. The Ketonix Breath Ketone Analyzer is a one-off payment you can read more & check them out here. Blood Ketone Meter One of the best & most precise ways of monitoring ketosis is with a Continue reading >>
Perfect Keto Base Reddit | What You Need To Know
Although I absolutely have a stockpile of supplements that I maintain on hand, with everything from protein powder and also vitamin D to electrolytes as well as BCAAs, I was always pretty cynical about adding exogenous ketones to that collection. I’ve been keto for even more than 2 years at this point, so absolutely my body should be a professional at making it’s own ketones now, right? And also obviously, the pushy sales pitches from MLM sellers on social networks didn’t help in any way; ketosis can definitely feel wonderful occasionally, yet I don’t such as any supplement being sold as some kind of magic instant weight reduction option. I was constantly curious concerning them however, so when I lastly came across a brand of exogenous ketones that really did not cost a fortune and didn’t need me to sign up with an MLM program, I chose to offer it a shot. Perfect Keto Base is made to offer the advantages of exogenous ketones while “sampling better and also being even more affordable” than various other alternatives. I’ve been utilizing it over the past couple of weeks, and considering that I recognize a great deal of people have questions about exogenous ketones, I figured I would share a few of my experience with Perfect Keto Base Reddit. What Is Perfect Keto Base Reddit? The main component in Perfect Keto Base Reddit is beta hydroxybutyrate (BHB), one of the ketones that your body makes use of for power while in ketosis. Supplementing with BHB through exogenous ketones raises your blood ketone levels, which is connected with enhanced mood/focus, boosted power, and the various other effects you may be familiar from a keto way of living (such as fat burning, minimized yearnings, and so on). I’ve heard supplementing ketones explained as resembling a ke Continue reading >>
10 Signs And Symptoms That You're In Ketosis
The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body undergoes many biological adaptions, including a reduction in insulin and increased fat breakdown. When this happens, your liver starts producing large amounts of ketones to supply energy for your brain. However, it can often be hard to know whether you're "in ketosis" or not. Here are 10 common signs and symptoms of ketosis, both positive and negative. People often report bad breath once they reach full ketosis. It's actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day, or use sugar-free gum to solve the issue. If you're using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels. The bad breath usually goes away after some time on the diet. It is not a permanent thing. The ketone acetone is partly expelled via your breath, which can cause bad or fruity-smelling breath on a ketogenic diet. Ketogenic diets, along with normal low-carb diets, are highly effective for losing weight (5, 6). As dozens of weight loss studies have shown, you will likely experience both short- and long Continue reading >>
Your Low-carb Diet Is Giving You Disgusting Breath
A diet that consists mostly of bacon, cheese, steak, and avocados sounds like a dream. A big, greasy dream filled with all the cheddar omelets and ribeye you could want. Deliciously fatty foods usually don't scream "healthy," but many people swear by these staples to lose weight. By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine, or so the theory goes. Win-win, right? Not quite. A big downside, other than missing sugar and everything in the bread family (RIP, bagels), is what these extremely low-carb diets do to your breath. By getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable stank breath, and it’s not because of the bacon grease. What’s causing that garbage mouth? Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic. "I lost 114 pounds on this diet but I had BREATH like acetone," one Facebook user commented on a story about the ketogenic diet. "I've had truly repellent, revolting bad breath," Reddit user LisaJA posted. "My friends and family have rated it about a 7 or 8 [out of] 10. My teenager has to open the car windows, it's that bad!" The influx of ketones may be the biggest culprit of your nasty breath, but there are other factor Continue reading >>
Don’t Fall Victim To Ketone Envy.
Ever wanted to know what it means to have more or less ketones, and how should we measure them? A common misconception of ketones, since they are produced from fat, is that more ketones = more fat burning. This sadly is not the case. Let’s explore some entry level biochemistry. So the image below is about the most simple one that I like and we can use for our purposes. With carb reduction, fats first enter lipolysis (about 50-150g of carbs/day). Yes, someone can maintain this level of carb reduction and not be in ketosis yes still use free fatty acids (FFAs) for a lot of their energy. However, their brain is still getting it’s energy from glucose, as the brain cannot utilize FFAs. Upon reducing carbs low enough that GNG from protein and fats cannot keep up to provide the brain with energy the body decides ketones would be a better option to fit the bill. Blood Ketones So, now that we are in ketosis, our liver is producing all these ketones. Where do they go? They circulate in the blood. Blood ketone testing is considered the most accurate way of testing ketosis levels because this is the “fuel tank” for ketone usage. I’ll come back to why this still is an inaccurate way of measuring ketone “use” or keto-adaptation. Urine Ketones Urine ketones are considered the most common way but tell you literally nothing about how many ketones you used. The equivalent is looking at how many carbon deposits an engine has trying and to figure out the gas mileage; all you are seeing is the residual byproduct that varies from situation to situation based on many factors. Urine ketones only show the excess and unused ketones that were circulating. Also, as you see in the picture above, only acetone is excreted through urine. Thanks to /u/fury420 from Reddit, it has been brou Continue reading >>
Breath Acetone Is A Reliable Indicator Of Ketosis In Adults Consuming Ketogenic Meals1,2,3
Abstract Background: Ketogenic diets are used therapeutically to treat intractable seizures. Clinically, it appears that the maintenance of ketosis is crucial to the efficacy of the diet in ameliorating seizures. To understand how ketosis and seizure protection are related, a reliable, noninvasive measure of ketosis that can be performed frequently with minimal discomfort is needed. Objective: The objective was to determine which index, breath acetone or urinary acetoacetate, is more strongly related to the plasma ketones acetoacetate and β-hydroxybutyrate. Design: After fasting overnight for 12 h, 12 healthy adults consumed 4 ketogenic meals over 12 h. Blood, breath, and urine samples were collected hourly. Blood was analyzed for plasma acetoacetate and β-hydroxybutyrate, breath for acetone, and urine for acetoacetate. Results: By the end of the 12-h dietary treatment, plasma acetoacetate, plasma β-hydroxybutyrate, and breath acetone had increased 3.5-fold, whereas urinary acetoacetate increased 13-fold when measured enzymatically and 25-fold when measured with urinary ketone dipsticks. Plasma acetoacetate was best predicted by breath acetone (R2 = 0.70, P < 0.0001). Plasma β-hydroxybutyrate was equally predicted by breath acetone and urinary acetoacetate (R2 = 0.54, P = 0.0040). Conclusions: Breath acetone is as good a predictor of ketosis as is urinary acetoacetate. Breath acetone analysis is noninvasive and can be performed frequently with minimal discomfort to patients. As an indicator of ketosis in epilepsy patients consuming a ketogenic diet, breath acetone may be useful for understanding the mechanism of the diet, elucidating the importance of ketosis in seizure protection, and ultimately, enhancing the efficacy of the diet by improving patient monitoring. I Continue reading >>
So Far, No Correlation Between Breath Acetone And Blood Ketones
For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. Based on my blood levels I haven’t been deep in ketosis but I expected there to be some sort of correlation between the two. The Ketonix is marketed as a way to check to see how far into ketosis you are, an easy way to check your levels without needing to buy expensive test strips. I don’t know if I just got a defective one that always shows high levels of acetone or what but thus far I haven’t seen any reliable data coming from the ketonix. I’m going to give them the benefit of the doubt and I actually just ordered a second one so I can see if it’s a defective one or not. I’d love to see clear, defined results like this guy. Honestly I’d really like to have it work but my guess is I’ll be returning the new one and eating the shipping charge. Continue reading >>
The Fat-fueled Brain: Unnatural Or Advantageous?
Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication. As you’ll see below, data exploring the potential neuroprotective effects of ketosis are still scarce, and we don’t yet know the side effects of a long-term ketogenic diet. This post talks about the SCIENCE behind ketosis, and is not meant in any way as medical advice. The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically promote weight loss and mental well-being. Drinking coffee with butter? Eating a block of cream cheese? Little to no fruit? To the uninitiated, keto defies all common sense, inviting skeptics to wave it off as an unnatural “bacon-and-steak” fad diet. Yet versions of the ketogenic diet have been used to successfully treat drug-resistant epilepsy in children since the 1920s – potentially even back in the biblical ages. Emerging evidence from animal models and clinical trials suggest keto may be therapeutically used in many other neurological disorders, including head ache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism and brain cancer. With no apparent side effects. Sound too good to be true? I feel ya! Where are these neuroprotective effects coming from? What’s going on in the brain on a ketogenic diet? Ketosis in a nutshell In essence, a ketogenic diet mimics starvation, allowing the body to go into a metabolic state called ketosis (key-tow-sis). Normally, human bodies are sugar-driven machines: ingested carbohydrates are broken down into glucose, which is mainly transported and used as energy or stored as glycogen in liver and muscle tissue. When deprived of d Continue reading >>
