Keto Bodybuilding Reddit

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Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKinga... If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description. Everyone loves a great low carb dinner or low carb supper but often it can take time to make which you dont have. Well this is your answer for a keto dinner which can stand up against any dish or meal! This low carb cottage pie makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb cottage pie (or low carb shepherds pie if you make it with ground lamb or lamb mince) is really easy to make and wont take any longer than cooking a single keto dinner! So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests wont even know it is a keto dinner or low carb dinner. Just give it a try and dont tell them and I guarantee they will still love this keto recipe without even knowing it is low

Keto And Low-carb Success Tips And Resources

Reddit links For anyone starting keto, reddit is a great resource that explains the plan and its benefits very well. There is also a community of redditers who have graciously shared their best recipes and success stories. Tools These are some must-have tools in your kitchen. They come in a variety of prices. I bought the cheapest “spiralizer” – the Vegetti, for less than $15, so be sure to shop around. Links to keto and low-carb recipe sites You can find any of these sites with a simple Google search, but I’ve put a few of them together for you: Cookbooks I don’t endorse or recommend these books, but they look like they have some interesting recipes. Continue reading >>

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  1. kathymtns

    My daughter is doing the Keto diet( not vegan) and has lost 8 lbs. in one week. I know it is terrible to do long term. Is is possible to do the diet being a vegan? Anyone try it?

  2. muu

    i have heard of people doing it on reddit... no idea myself... i think it would be very difficult to do it on vegan diet....not many vegan foods are high fat low carbs, best (and worst) bet would be relying on supplements for it... keto is pretty gross

  3. Tensolator

    The Ketogenic Diet was developed in the 30's. It was used to reduce diabetic symptoms. And it worked. Then it was discovered to help alleviate seizures. Before big meds were developed to be used on individuals with seizure disorder, the Ketogenic Diet helped seizure patients. It is still used today for individuals who do not respond to their meds. (Makes you wonder why they do not use it in the first place?)
    It is a high fat diet, Atkins on dianabol. Can a vegan do it? I am guessing no.

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[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness Subscribe Here: http://bit.ly/subscribemf MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro Subscribe Here: http://bit.ly/subscribemf Recipe & Meal Ideas: http://bit.ly/recipesmf All Ampt Episodes: http://bit.ly/amptseries Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspir

Lose Fat, Gain Muscle

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it and refine it in the days to come. This article is aimed at dispelling some of the myths that “it is impossible to lose fat and gain muscle”. Nothing could be further from the truth, it can easily be done. But……doing so requires context to be taken into account as well as content. Most people have no idea what a recomposition diet consists of and confuse it with a typical aggressive cutting diet. I will go over some of the concepts of a recomp diet as well as some of the ways people take things out of context and attempt to apply them to a “lose fat, gain muscle diet” and fail miserably. The first and most often made mistake is someone deciding they are going to shed some unwanted bodyfat and do a straight “cut” style diet. Overall calories are low and stay that way, carbs are usually drastically restricted, and cardio is pushed hard. The body is always in a deprived state and in many cases strength goes down the tubes as well as muscle mass. The dieter d Continue reading >>

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Popular Questions

  1. Dodge1086

    Is this appropriate for bodybuilding and keto? I lift 4-5 times a week. I weigh 245. I lift very heavy and I am very happy with my lean mass and lifts I just need to reduce my body fat. I also am very interested in the potential health benefits.
    Generated by Keto Calculator 9.8
    29/M/5'11" | CW 245 | 25% BF | Moderately active
    2613 kcal Goal, a 10% deficit. (1202 min, 2904 max)
    50g Carbohydrates
    183g Protein (111g min, 183g max)
    187g Fat (30g min, 219g max)

  2. ketogirlde

    Check out /r/ketogains!

  3. Dodge1086

    Thank you.

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THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com INSTAGRAM: http://instagram.com/Diabetic.Aesthetics FACEBOOK: https://www.facebook.com/DiabeticAest... TWITTER: https://www.twitter.com/AseelSoueidFit SNAPCHAT USERNAME: AseelSoueid EMAIL: [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------------------------------------------------

How Paleo Made Me Fat … And Pop Tarts Got Me Shredded

This was me back in 2011: Not exactly an Adonis, huh? And hardly what a personal trainer should look like. Okay, I wasn’t obese, but I certainly wasn’t in the best of shape – weighing in at over 210 pounds at only 5’8” I was definitely carrying more body fat than I should have done. Thing is, I was training hard, and had some semi-respectable lifts, with just shy of a 500-lb deadlift, and a bench press of 245-lbs for reps. To the average outsider, it would appear that my diet was on point too. I was a staunch advocate of Paleo eating … and a low-carber at that. This meant that my meals revolved around “good quality” foods such as grass-fed beef, wild caught salmon, almonds, walnuts, plenty of vegetables and everything was cooked in coconut oil or grass-fed butter. (Because as a Paleo-er, you’ve GOT to get those good fats in.) I didn’t eat dairy. I wasn’t lactose intolerant, I just knew that dairy was the devil, and the sugars in milk, cottage cheese, or even some Greek yogurt could potentially blunt my fat burning. I avoided gluten like the plague. I wasn’t celiac, but again, I’d read enough articles to know that gluten was just bad news, so I got rid of a Continue reading >>

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  1. mspoller

    We all see DarthLuigi and clearly he can bulk while maintaining Keto. My question is for everyone else. I'm near my target weight, have been lifting for some time now, but have only been Keto for about 2 months. Once I hit my goal, it's time to bulk again. I'd like to try a Keto bulk, but, I'm doubting my ability to bulk the way I want on it. I am just curious about other's successes and or failures. Please share!
    EDIT: Thanks for all the great responses! Seems like some people have an easier time with a keto bulk compared to others. I will definitely attempt it. One of my problems with Keto in general is having a low tolerance for dairy. It can ruin my day if I eat too much, so heavy cream is likely out of the picture.

  2. tmeshleman

    Bulking on keto felt a bit more challenging for me, initially. Mostly because keto keeps me pretty darn full. Squeezing extra food in wasn't easy. The secret (for me anyway) was getting better at making desert. Heavy cream and coconut oil are high fat sources I leaned on when getting in the extra calories to actually eat at a surplus - after hitting the protein macro mark.
    Something I made so often my wife named it was "Power Pudding". 1/4 cup heavy cream 20g fat, 1 scoop protein powder 15-25g of protein depending on brand, and 1-2 tbsp peanut butter.
    Mix it all up in a bowl and it thickens very nicely. Quite delicious and very calorie dense. Works best with chocolate flavored protein, imo. I also bought an ice cream maker and made lots of ice cream during the late summer/fall to hit my calorie goal in order to gain. Heavy cream, almond milk, vanilla, sweetener (swerve, erythritol, IMO syrup) and flavoring in an ice cream make for 20 minutes and bam - instant calories that I'm almost never too full to eat.
    TLDR - to bulk on keto I had to embrace my inner fat kid and eat lots of desert.

  3. [deleted]

    Yup this - I have a slight variation of your desert, can't get over it.
    100g of full fat cream (40%, pretty damn thick), add a few oz of shredded coconut = delicious 600+kcal "yogurt". Doesn't mix too bad with some protein flavors too.

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