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Keto Bodybuilding Reddit

Bulking On Keto Bodybuilding Keto Reddit

Bulking On Keto Bodybuilding Keto Reddit

Bulking On Keto Bodybuilding Keto Reddit - Keto calculator - dream shape!, Warning. keep in mind that eating too much proteins, as i explain in details below the keto calculator, will produce glucose and will throw you out of ketosis.. Beginner’ guide cutting bulking – return kings, “bulking” and “cutting” are terms that a lot of burgeoning fitness enthusiasts (and let’s be honest, the people interested in these terms are almost always. # weight lose keto diet - 4 day, How much weight will i lose on the keto diet - 4 day smoothie detox how much weight will i lose on the keto diet lemon and honey detox tea recipe look up apple cider. # fat burner pills bulking - lose weight, Fat burner pills while bulking - how to lose weight without extreme exercise fat burner pills while bulking how much weight can you lose in a 3 day fast how many. Keto calculator my dream shape! → Beginner’s guide to cutting and bulking – return of kings → # how much weight will i lose on the keto diet 4 day → # fat burner pills while bulking how to lose weight → Continue reading >>

Ketodiet Buddy Easy Way To Calculate Your Macros On A Ketogenic Diet

Ketodiet Buddy Easy Way To Calculate Your Macros On A Ketogenic Diet

Net Carbs Protein Fat 25 grams 92 grams 171 grams 100 kcal 366 kcal 1534 kcal 5 % 18 % 77 % Net Carbs Protein Fat 25 grams 92 grams 144 grams 100 kcal 366 kcal 1294 kcal 6 % 21 % 73 % Net Carbs Protein Fat 25 grams 92 grams 117 grams 100 kcal 366 kcal 1054 kcal 7 % 24 % 69 % Net Carbs Protein Fat 25 grams 92 grams 91 grams 100 kcal 366 kcal 814 kcal 8 % 29 % 63 % We have open-sourced KetoDiet Buddy, you can now find it on Github. What is the Ketogenic Diet? Ketogenic diets are high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges: 60-75% of calories from fat (or even more), 15-30% of calories from protein, and 5-10% of calories from carbs. The exact amount of fat and protein is a matter of individual body responses and activity levels. However, most people on ketogenic diets don't consume over 5% of calories from carbohydrates. In most cases, you won’t need to count calories on a ketogenic diet. However, if you find it hard to lose weight or you are relatively fit and trying to lose a small amount of fat, you may also have to count calories. If you just started following a low-carb diet, don't forget to read my free Guide to Keto & Paleo Diet which includes a print-friendly PDF version! You will find all the information you need, including the keto food list and tips on how to follow the diet to achieve your goals. Maintenance Level Maintenance Level, also known as Total Energy Expenditure, is a level at which you maintain a stable bodyweight. According to Lyle McDonald: Maintenance Level = BMR + TEA + TEF where: BMR is the Basal Metabolic Rate, TEA is the Thermal Effect of Activity and TEF is the Thermal Effect of Feeding Basal Metabolic Rate is the amount of energy expended daily at rest. BMR Continue reading >>

The Diet Book Of A High Performer. The Ketogenic Bible.

The Diet Book Of A High Performer. The Ketogenic Bible.

The Diet Book of a High Performer. The Ketogenic Bible. Just finished this book, kindly sent to me for review and feedback. The Ketogenic Bible: The Authoritative Guide to Ketosis by Jacob Wilson, Ryan Lowery The authors, Dr. Jacob Wilson and Ryan Lowery, and all the scientists who collaborated to create this phenomenal piece of work, are extraordinary accomplished pros in the field of nutrition, nutrition therapy, diet for ultimate mental and physical performance, for optimal body composition, diet for maximum energy and minimum health issues. Look at the table of contents. If you are not a nutrition geek like me, a lot of terms on the list might be totally new to you, but what I really loved about the book, is that it gives you as much science as you need and might want, going deep into biochemistry and how the diet works on a cellular and molecular levels, but most of the book (even science parts) are written in a great conversational style and easy-to understand engaging language, so that even if you are not into nutrition science but want to really understand why properly designed high-fat aka ketogenic diet works so well for weight loss and weight management, for treating so many very often untreatable conditions, for improving mental and physical performance, for improving dramatically your body composition, melting fat and helping with retaining and building muscle, for cardio-vascular and strength/bodybuilding results – if you want to know why and how it works, and what is a proven fact, a theory and a speculation at this stage – you’ll find all the answers, that can be found at this time. And if you decide to implement the diet, try it out for yourself for any of the reasons mentioned above – weight loss and improved metabolism, improved leanness (less Continue reading >>

The Definitive Guide To The Ketogenic Diet

The Definitive Guide To The Ketogenic Diet

If you want to lose weight or build muscle faster and think the ketogenic diet might help, you want to read this article. How did a diet meant for treating epileptic seizures turn into a popular weight loss fad? That’s the story of the ketogenic diet, which was introduced in 1921 by an endocrinologist named Dr. Henry Geyelin. Geyelin, presenting at the annual meeting of the American Medical Association, explained that the ancient Greeks had discovered that fasting was an effective method of managing epileptic seizures. Hippocrates wrote about it and, like Geyelin, found that the seizures would return once eating resumed. Why? What was it about fasting that suppressed the seizures? Well, epileptic seizures are triggered by electrical abnormalities in the brain. The causes can vary, from genetics to brain injury, but more common is chronic inflammation throughout the body. Geyelin found that when people fast, two major changes occur in the blood: glucose levels fall and ketone levels rise. You’ve probably heard of glucose, also known as blood sugar, but not ketones, which are carbon-oxygen molecules produced by the liver that cells can use for energy instead of glucose. This finding fascinated Geyelin and he set out to determine if similar effects could be achieved without starvation. A decade of work proved they could, and the “ketogenic diet,” as it would be later called, was born. The purpose of the ketogenic diet is to maintain a state of ketosis, wherein the body’s primary energy source is ketones, not glucose. Early studies showed it was an extremely effective treatment for seizures, but in 1938, it was eclipsed by the anticonvulsant drug phenytoin. This medication became the standard treatment for epilepsy, effectively retiring the ketogenic diet from cli Continue reading >>

Keto Calculator

Keto Calculator

You will see that a lot of websites pretending the be the masters of the Ketogenic Diet that are trying to tell you that there is an EXACT amount of fat, proteins and carbohydrates that you need to take or your off! This is simply not true, what really matters is the ratio of Ketogenic to Anti-Ketogenic food that you ingest. That is why we had an engineer working on this calculator to make it fully customizable !! The Right Macros I know the ketogenic diet can be quite complex to follow at first if you don't know anything about calories. I created this calculator to help you figure out how many grams of each macro-nutrient you need everyday. The nutrient intake on a ketogenic diet typically works out to about 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrate on a daily basis. How To Use This Calculator 1. First you'll need to know how many calories you need daily. To figure this out, just use our Daily Calorie Intake Calculator bellow and follow the instructions. It will give you the amount of calories needed to maintain your weight, to lose 1 or 2 pounds per week or to gain 1 or 2 pounds per week. Continue reading >>

The Low Down On Keto Diets

The Low Down On Keto Diets

If you have been following the world of fitness in general and have picked up a magazine or even just watched television in the past decade, there is one thing you have probably noticed; a bombardment of advertisements directed at you all claiming to be the secret to your fat loss success. Countless so-called “gurus” and other nutritional advisors have preached about the successes of their clients based on a diet constructed by them with the promise of a lean, healthy body. Many of these diets have unattainable and unrealistic results in the time frame they propose. You may have seen things like six weeks to a six-pack or 30lbs in 30 days, or something along those lines. Well, my friends, most of those diets simply do not work, and the integrity of the people endorsing them is sketchy at best. In the past few years, athletes and many people wanting to shed fat fast have been turning to a practice of eating little to no carbohydrates in the effort to promote fat burning at an expedited pace. Borrowed from the infamous Atkins diet, eating high amounts of protein with very little carbs and a high amount of fat has started to catch on with some real results. To take that even further, the introduction of the Keto diet where you eat zero carbs with high amounts of protein and healthy fats in the effort to create ketosis in the body has many bodybuilders and fitness enthusiasts alike showing crazy drops in body fat percentage at a record pace. So, is the keto diet worth trying? Let’s take a look. What is a keto diet? A keto diet is a nutrition program designed to put the body in a glycogen deprived state where the brain activates the liver to produce ketones so that it can use these for energy, which is called ketosis. To do this, you have to design a diet in which you Continue reading >>

My Experience With Ketogenic Diet

My Experience With Ketogenic Diet

I recently followed the Ketogenic diet (click on the link to learn more) for over 6 weeks and I wanted to give you guys my honest opinion and an overview of my own experience. It wasn’t my first time doing Keto, however it was different from the first and second time I tried it. They say 3rd time is a charm, and it sure was this time around. Our bodies are really good at adapting and the more you do something, whether it be exercise or diet, your body becomes better and more efficient at dealing with the situation. In this case, I have noticed a huge difference in the rate that my body adapted to the high fat diet and using fat as a main source of energy, in comparison to my past 2 trials. It felt like my body was telling me: “oh, are we doing this again? I remember, and I can do better this time”. It took me only 3 days to get into Ketosis, however I was really diligent and followed strictly the jump start rules, I have posted for you guys. The entire adaptation period took about 10 days, which is quite fast. Some people take as long as 3 weeks. These were the stages of my transformation to a burning fat for energy: The first 3 days I was peeing every 10 minutes like a 4 year old, and had to drink a lot of water not to become dehydrated. Some people experience headache during this time, but I was ready. I was drinking a lot of water, had salt if I started to feel tired (mostly in the form of home made chicken broth), and I supplemented with Pottasium and Magnesium. After the first 3 days I have already noticed an increase of energy that lasted the entire day. I didn’t feel like I wished I could take a nap during the afternoon, and despite how busy I was, I didn’t feel overwhelmed (we were in the process of moving into our new home, and I have a lot going on w Continue reading >>

Keto Calculator: Calculate Your Macronutrient Goals

Keto Calculator: Calculate Your Macronutrient Goals

Use this Keto calculator to determine your macronutrient levels. This will be your best method for reaching and maintaining nutritional ketosis. I highly suggest using the Keto Gains calculator. Before starting, please make sure that you understand that: Carbs are a limit. Do not eat above your carb allowance daily. This will ensure ketosis. Protein is a goal. Your main priority. Always strive to hit your protein macro goal each day. You can eat more protein if desired. Fat is a lever. Eat as much as you need to feel satisfied and energized. Not a goal. Eat less to lose more. Eat more to gain. If you’ve ever heard somebody tell you to “track your macros,” this is the first step. Please start by entering your information below. Tracking Your Macros It’s important that you track your macros — at least temporarily — until you can get a feel for the amount of food you can eat. My favorite way to do this is with an app on my phone called My Fitness Pal. You can look up millions of different foods, create recipes, scan barcodes and more. I highly encourage you to check it out. Others prefer to use plain old pen and paper, and that’s completely fine. Remember to re-check your macros with the Keto Calculator as you lose weight. This is integral as your dietary needs will change over time. How to Find Body Fat Percentage There are a number different ways that you can calculate or estimate your body fat that include: Skinfold calipers Body measurements DEXA scans Comparison photos Chances are that you’ll likely opt for the last option — comparison photos. This method is fine despite not being as accurate. You can see some comparison photos of men and women below: Continue reading >>

14 Years In Ketosis, You Can Build Muscle On Ketogenic Diet – Darthluiggi Of Reddit Keto Interview

14 Years In Ketosis, You Can Build Muscle On Ketogenic Diet – Darthluiggi Of Reddit Keto Interview

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – free Maca EBOOK: For coaching, skype consultations: Known as Darthluiggi on reddit – Luis Villasenor moderates the r/keto, r/ketogains, and the new r/ketoscience boards and is always answering questions and helping people with their weight loss and health goals using the ketogenic diet. Not only has he been on a ketogenic diet for 14 years, he has proven that you CAN build plenty of muscle on a ketogenic diet. Check out his natural, ketogenic bodybuilding progress instagram: I talked to Luis about his transformation through keto, he gives tips for beginners to keto, talks about the best ketgenic diet resources online, shares his experience on cyclical ketogenic diet (CKD), and talked about his new method of using 15grams of carb preworkout (targeted ketogenic diet – TKD). Darthluiggi is a very helpful wealth of ketogenic diet information and experience and one of the few people who has proven that you can build muscle on a sustained ketogenic diet. Resource, links, ad where to chat with Darthluiggi: Reddit Keto forum: Reddit Ketogains forum: Reddit Keto Science forum: Luis’ first thread on reddit: More recent thread about his TKD experiment: Luis’ Instagram: Books mentioned: The Ketogenic Diet, by Lyle Mcdonald Underground Bodyopus – Militant Weight Recomposition, Dan Duchaine Anabolic Solution for Bodybuilders, Mauro Di Pasquale source Continue reading >>

The Benefits And Drawbacks Of The Keto Diet

The Benefits And Drawbacks Of The Keto Diet

What is the Keto Diet? A keto diet (ketogenic) is a very high-fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel source from carbohydrates to fats. It also alters fat metabolism so the body produces compounds known as ketone bodies in the liver. These compounds include acetone, aceto-acetate & beta-hydroxy-buterate. These ketones can be used as energy in tissue like skeletal muscle and more importantly, brain. If you’re looking for a more flexible approach then start with the macro calculator to begin losing fat. Under normal conditions, the brain exclusively uses glucose for energy, but in a ketogenic state, the brain will shift to using ketones as a fuel source in order to spare blood glucose for essential tasks such as red blood cell metabolism (red blood cells can only use glucose as fuel since they lack mitochondria). Keep in mind that even with zero carbohydrate intake, the liver can produce about 120g of glucose per day in a process called gluconeogenesis (GNG) for essential tasks from substrates like amino acids and other gluconeogenic metabolites. Where did the Keto Diet Start? The keto diet gained most of its attention for its role in the nutritional management of epilepsy and Alzheimers. More recently, science has shown positive clinical outcomes for a number of types of cancers through its ability to minimize tumor growth. In the case of all three of these diseases, ketones are therapeutic through providing an alternative substrate to glucose. Ketogenic diets have also recently moved into the fitness & bodybuilding industry as a dietary method to improve body composition and reduce body fat. Why are Carbohydrates Viewed as the Bad Guys? Carbohydrates are often viewed as bad for body composition du Continue reading >>

A Very Keto Thanksgiving

A Very Keto Thanksgiving

At first, the keto diet seems like it just might kill you. Fruit is bad. Spam is good (ew). Broccoli is eaten sparingly, but coffee is drank with copious amounts of… butter? To anybody who has a basic knowledge of nutrition, this just seems counterintuitive. What is Keto, anyway? Keto is a high-fat, meat intensive diet, in which carbs and sugar are strictly avoided. We’re weren’t kidding about the “high fat” part—a whopping 80 to 90 percent of the keto diet is comprised of fats. See why spam is good? Originally developed as a tool to treat patients with epilepsy, the diet is gaining popularity with those that want to lose weight (and bodybuilders, of course). Though it is still somewhat of a fringe diet, since it hasn’t exactly made its way into mainstream circles. Okay, so you may think this sounds like just another silly hipster fad—but the diet is actually being used to treat everything from neurological disorders to obesity. So far, research has shown promising results. In one study, 50 percent of children with uncontrolled epilepsy, had a near 90 percent reduction in seizures after being on the diet for more than one year. In another study, obese patients lost a significant amount of weight on the diet. While there isn’t enough evidence on its effectiveness (and you definitely should not try this without speaking to a doctor first), it is a pretty neat diet, mainly because you can eat all the bacon you want on it. Lots and lots of BACON! The keto community on Reddit swears by it—providing expansive helpful meal guides and other information for beginners. Following a diet properly can be tricky—especially around the holidays, but Reddit users have come up with ingenious ways to celebrate the holidays without gorging yourself on sugar. Reddit us Continue reading >>

Keto Superhero - Getting Jacked Without Carbs

Keto Superhero - Getting Jacked Without Carbs

PART 1 - WHAT TO EAT “Ketosis is a panacea” –Dr. Dominic D’Agostino Panacea - a solution or remedy for all difficulties or diseases. In 2012 I began the ketogenic diet, made my first bulletproof coffee and lost 15 pounds. By 2014 I was running fasted half marathons, with no prior endurance training and grew my first six pack. 3 months ago I competed in my first powerlifting meet, lifting a lifetime personal record, without carbohydrates. Ketosis is working for me. In Ketosis, fat loss and endurance are freebies. Energy, focus and satiety are effortless. But strength and size is challenging. This was a problem for me because I want to look, feel and perform like a Superhero. Doesn’t everybody? This article outlines what I'm eating to get Superhero size and strength, without excessive exercise, eating frequency or supplementation. Im not a bodybuilder or an aspiring pro athlete. Im just a regular guy with a regular job, and average time constraints. I have a new baby, girlfriend and lots of responsibilities. I dont have time to eat, sleep and breathe fitness, but I do want to be yoked. I want to do it without excessive effort, and I want it to be sustainable. The strength programming will be a separate post. Its a 3 day per week powerlifting schedule. Heres the entire Keto Superhero Program outline: 1. Cyclical ketosis 2. 12 eggs a day 3. Powerlifting 4. Balanced Electrolytes 5. Epic Sleep 6. Minor Supplementation 7. Sauna Training 8. Have fun, dont worry, be happy :) 9. beer (added this one when i was buzzed) In my opinion: · If you get big and strong but you are damaging some aspect of your health, the program has failed. · If you get big and strong, but you have no free time, the program has failed. · If you get big and strong but your relationship with fo Continue reading >>

The Top 7 Secret Bodybuilding Supplements

The Top 7 Secret Bodybuilding Supplements

Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article and I went and improved it with my own personal experience…. and possibly, just maybe changed a little bit, or ALOT of it to read better for all you fine readers of Get Fit. Go Figure! I stand by everything I say in this article and use these supplements myself. Several of the links in this article gives us a percentage of your sale as an affiliate at no extra charge to you. If you want to support this blog or Eris Fits’ blog, click on the links and buy the brands we stand by. Having just finished a season of cutting calories, cardio’ing and competing, I wanted to share with you some of the supplements I took to help keep me sane, energized and focused. You all know how you feel when you diet on low calories. You are low on energy and brain power. Multiply that 10 fold when you are super lean and your body thinks you are literally starving to death. Your ability to pick heavy shit up gets so much harder. Putting out the same amount of effort you did 2 months prior becomes a very challenging activity. Not to mention the brain drain you experience, the tired unmotivated feeling day in and day out, the sleep issues, the irritability- all that because your body is stressed from a calorie deficit. These conditions are not ideal for building muscle … muscle is an energy expensive tissue and the last thing your body is willing to do is build extra muscle when in a calorie deficit. You know the feeling of sitting in the locker room having a conversation in your head trying to get your ass up and working out! Maybe you even talk yourself into heading to the nearest Caribou for a extra grande chocolate mocha with caramel flavor and whipped cream on top Continue reading >>

Does The Ketogenic Diet Work For Strength Training?

Does The Ketogenic Diet Work For Strength Training?

If you haven’t seen it thrown around Reddit, you might have heard it ballyhooed by a gym bro: ketosis just works, bro! You get to eat all the bacon and cream you can stomach, shred fat, maintain muscle, and still dominate your sport. The very, very high-fat ketogenic diet is one of the hottest trends in nutrition, but while there are some success stories in endurance athletes, there’s very little evidence in strength sports. It may be delicious, but is it a smart pick for your next meet? What Are We Talking About, Exactly? Your body kicks into ketosis when carbohydrate intake is so low that the body doesn’t want to use it as a fuel source. Typically, that happens when fat makes up 60 to 70 percent of overall calories, protein 20 to 30 percent, and carbs are under 50 grams per day. It usually takes less than a day for your body to start producing ketones for fuel — a sure sign is when when your breath starts to smell of acetone, a ketosis by-product. (Incidentally, it kind of stinks. Like a mixture of fruit and nail polish remover, in which acetone is a key ingredient.) “If you look at one of the main fuels the body can burn, carbohydrates and fat are the main two, and a layer down are the sort of ‘subfuels,’ lactate and ketones,” says Dr. Mike T. Nelson, CSCS, an adjunct professor at the Carrick Institute whose PhD focused on metabolic flexibility. “Historically, ketones have not shown up in the body in enough quantities for the body to use unless you’re in starvation,” he explains. “But you can get there via what’s called a ketogenic diet. When you do that, your body will start producing ketones, which can then be used for fuel. Then you’re in a state of ketosis.” Though first suggested as a therapeutic tool by the Mayo Clinic in the 1920s Continue reading >>

5 Supplements Keto Dieters Should Use

5 Supplements Keto Dieters Should Use

Starting out and maintaining a ketogenic diet can be an arduous task for those who haven’t tried it before, despite being comprised of tasty meals. In this article, we present you five supplements that will help you adapt much more efficiently and reap the benefits of living on a low-carb diet. The first and most important thing you need to remember when deciding to embark on the ketogenic journey is that you need to greatly increase fat consumption. That’s because you need some kind of an alternative to carbs that were previously providing the majority of your daily calories. And eating too much protein isn’t the best substitute since anything above 0.6-0.8 grams of protein per pound of bodyweight will actually lead to the production of enough glucose that will take your body out of ketosis. Where you get you fat from is entirely your choice. The majority of people add avocados, bacon or cream in almost every meal of the day, and some even forget that there lots of other healthy alternatives like eggs, lean meats, and veggies. No matter the choice and no matter how delicious the new menu is, the period it takes to adjust to a keto diet is always difficult. Lots of people have been tempted to quit the diet before even entering the state of ketosis, which is the time when the real fat burn begins and you start seeing the benefits. The 5 staple supplements that we present here will help you endure this adaptation period which has been proven to be the most difficult for most people and help you reach your end goal of becoming leaner and stronger. 1. Electrolytes Forcing your body to switch its preferred energy source from carbs to fat can be extremely difficult. And that’s not just because of the time it takes for that to occur, but also because chances are high t Continue reading >>

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