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How Ketogenic Diets Curb Inflammation

How Ketogenic Diets Curb Inflammation

Ketogenic diets — extreme low-carbohydrate, high-fat regimens that have long been known to benefit epilepsy and other neurological illnesses — may work by lowering inflammation in the brain, according to new research by UC San Francisco scientists. The UCSF team has discovered a molecular key to the diet’s apparent effects, opening the door for new therapies that could reduce harmful brain inflammation following stroke and brain trauma by mimicking the beneficial effects of an extreme low-carb diet. “It's a key issue in the field — how to suppress inflammation in the brain after injury,” said Raymond Swanson, a professor of neurology at UCSF, chief of the neurology service at the San Francisco Veterans Affairs Medical Center, and senior author of the new study. In the paper, published online Sept. 22 in the journal Nature Communications, Swanson and his colleagues found the previously undiscovered mechanism by which a low-carbohydrate diet reduces inflammation in the brain. Importantly, the team identified a pivotal protein that links the diet to inflammatory genes, which, if blocked, could mirror the anti-inflammatory effects of ketogenic diets. “The ketogenic diet is very difficult to follow in everyday life, and particularly when the patient is very sick,” Swanson said. “The idea that we can achieve some of the benefits of a ketogenic diet by this approach is the really exciting thing here.” Low-carb benefits The high-fat, low-carbohydrate regimen of ketogenic diets changes the way the body uses energy. In response to the shortage of carb-derived sugars such as glucose, the body begins breaking down fat into ketones and ketoacids, which it can use as alternative fuels. In rodents, ketogenic diets — and caloric restriction, in general — are kno Continue reading >>

Awesome User Success Post From Reddit Today

Awesome User Success Post From Reddit Today

[See previous: Ketoing on. Been keto since 9/1/15. Never cheated on purpose. (accidentally ate teriyaki sauce one time) Lazy keto. Just keep it under 50 grams of carbs. Did SL5X5. Did Madcow for a few months. Currently doing Smolov Jr. for squat and bench concurrently in order to break into the 1000lbs club. Also run. Working on 5k time (best is 25:28 atm) and working up to half marathon (doing one Oct 9th) Exercise is great. Keto is 85%+ of my weightloss, though. Shout out--again--to Keto Chow. I use it 1-2 times daily. Thank you all for inspiring me. EDIT: Coincidentally, I had an appointment to do hydrostatic body fat testing today. So, here are my results: Note: At 22.1% BF, I'm no longer obese as obese is >25%. This is a good reminder that BMI is not a great tool for many people. My BMI is 33.1 which is obese. In fact, BMI says I shouldn't weigh more than 169 pounds. But, body fat shows that I have 175 pounds of lean mass. In other words, even if I didn't have an ounce of fat on my body (which is impossible while living), I'd be overweight according to BMI. Anyway, this shows me that I have 27 pounds of fat to lose in order to get to 10% bf. That's my initial goal. That's also seems really doable to me. I'll go back and test again when I get to 197 pounds to confirm. Continue reading >>

Ketogenic Diet Results: Keto Weight Loss Success Stories

Ketogenic Diet Results: Keto Weight Loss Success Stories

Losing weight on the ket ogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less. And not only that, you won't be feeling like starving all the time and cravings on the ketogenic diet are a rarity (study). This is why people lose a lot of weight fast and easily on this diet​. And benefits of the ketogenic diet don't stop only at weight loss! Reduced inflammation, potential cancer prevention, cure for epilepsy and maybe ADHD, mental clarity, and higher energy levels are just few of the benefits ​of being on a keto diet. And I haven't mentioned bacon. In this post, I decided to give you some motivation and inspiration to get you started or just keeping at it by showing you the ketogenic diet results and success stories. I collected the best keto transformation pictures around the web. The best keto weight loss results and successfully keto diet transformation that I hope will inspire you to start on your keto journey. This journey will make you lose weight, look and feel fantastic and get a lot of energies back. WARNING: These transformation pictures are mind-blowing.​ Is It Really So Good To Be True? All you need is getting started. In the beginning it all might look so underwhelming and daunting. And why not, scary. Right now is the moment to start changing and taking charge of your life. Now you decide what and who is important in your life. Getting out of breath climbing stairs? Being unable to keep up with your kid? Hiding when someone takes pictures? Untagging yourself on Facebook? Avoiding mirrors? Hating clothes shopping? This is not the way to live. If yo Continue reading >>

Epilepsy And The Keto Diet

Epilepsy And The Keto Diet

Disclaimer: Please consult with your doctor before starting the keto diet, or considering dropping or reducing your daily medication intake. For most, epilepsy is something that is completely manageable with the introduction of medication. But not everyone wants to take medication every single day. It’s tough to carry around an array of pills with you at all times. There are side effects to certain medications, such as drowsiness, reduced concentration, personality changes, and reduced IQ . Taking medication is stigmatized. A large number of people don’t want to be seen taking medication all the time. It can make you feel like a patient.¹ An avenue explored by a select number of people with epilepsy that has worked very well is following a diet. More specifically, the keto diet. The Keto diet is popular among people exploring alternatives to medication with epilepsy, and has been shown to reduce, and even eliminate day-to-day medication in some cases. What is Keto? The goal of a keto diet is to put the body into ketosis. Ketosis is a state where the body primarily consumes ketones (fat) for energy versus using glucose (sugar). A ketone is a substance produced in the body, by fat, when blood glucose (blood sugar) levels are low. This means the body is relying on fats for energy versus relying on sugar (carbs). When blood glucose levels in a person are low, insulin levels drop. When insulin levels drop the body realizes that it has to turn to a form of energy that isn’t sugar. The body turns to ketones, thus entering ketosis. Ketones are produced in the liver from fat. When your body enters ketosis, it uses fat almost exclusively as it’s energy source.² The reasons why most people switch to a Keto diet are simple – it often results in an increase in energy, bo Continue reading >>

Ketogenic Diet Faq: All You Need To Know

Ketogenic Diet Faq: All You Need To Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>

A Comprehensive Beginner's Guide

A Comprehensive Beginner's Guide

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Make keto simple and easy by checking out our 30 Day Meal Plan. Get meal plans, shopping lists, and much more with our Keto Academy Program. Looking for Something Specific? There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical appl Continue reading >>

Should You Have Cheat Meals On A Ketogenic Diet?

Should You Have Cheat Meals On A Ketogenic Diet?

Damn does that cake look good! Cheat meals. Everyone thinks about them when following any diet, and the ketogenic diet is no exception. You might be wondering if you should have cheat meals while going keto. Is it worth it? Is it okay? Will it mess up your progress completely? Intellectually, why would you want to eat something that isn’t in line with your goals or your health? Let’s face it, cheat day meals are bad for you. We know it. The ketogenic diet is simple, but not always easy, and there are some grey areas, so lLet’s talk a little bit about what happens when you have cheat meals and whether or not they’re worth it. You might know people who do low-carb long-term and schedule cheat meals in at regular times, such as on the weekends or set days each month. While this creates a healthy mindset around not needing to be perfect, things are a little different with the ketogenic diet. Since keto is stricter than other low-carb diets, (see our post on keto vs. Atkins) it’s more tempting to have cheat meals. However, the effects of them can be more dramatic. Disadvantages of Cheat Meals on the Ketogenic Diet Here are some consequences of having cheat meals. These are things to consider before flying off the deep end with some emotional eating. Let’s get the big one out of the way first, Cheating Takes You out of Ketosis Since cheating on the keto diet more than likely will take you out of ketosis—especially if the cheat meal or snack is carb-heavy—you have to be prepared for this fact. Know that it’ll likely set you back some and take some time to get back into a ketogenic state. When you have eaten what you suspect was a “cheat meal,” put it to the acid test, and test your ketone levels. People are often surprised that they stay in ketosis after Continue reading >>

10 Proven Health Benefits Of Low-carb And Ketogenic Diets

10 Proven Health Benefits Of Low-carb And Ketogenic Diets

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In almost every one of those studies, low-carb diets come out ahead of the diets they are compared to. Not only does low-carb cause more weight loss, it also leads to major improvements in most risk factors… including cholesterol. Here are the 10 proven health benefits of low-carb and ketogenic diets. 1. Low-Carb Diets Kill Your Appetite (in a Good Way) Hunger is the single worst side effect of dieting. It is one of the main reasons why many people feel miserable and eventually give up on their diets. One of the best things about eating low-carb is that it leads to an automatic reduction in appetite (1). The studies consistently show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories. In fact… when researchers are comparing low-carb and low-fat diets in studies, they need to actively restrict calories in the low-fat groups to make the results comparable (2). Bottom Line: When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying. 2. Low-Carb Diets Lead to More Weight Loss Cutting carbs is one of the simplest and most effective ways to lose weight. Studies show that people on low-carb diets lose more weight, faster, than people on low-fat diets… even when the low-fat dieters are actively restricting calories. One of the reasons for this is that low-carb diets tend to get rid of excess water from the body. Bec Continue reading >>

Weight Loss: Man Lost Five Stone Fast And Shrunk Belly Fat Following This Simple Diet Plan

Weight Loss: Man Lost Five Stone Fast And Shrunk Belly Fat Following This Simple Diet Plan

Sharing his weight loss transformation before and after pictures to Reddit, ‘percinick’, 24, explained how he lost five stone in just over three months. After commenters questioned how lost the weight, he said: “I just started eating really clean. “I reduced my carb intake to 20 carbs per day, calories was between 1400-1700 per day and I worked out 3-4 times per week. Also drank a ton of water and the weight just flew off.” He also revealed he was “fortunate to not have any extra skin” despite losing so much weight. Detailing his plan further, and explaining he followed the Keto diet, he said: “I ate high protein. Once I drop another 20 pounds, I'm going increase the calories and try to build some muscle. “I only drink a post workout shake. I use Gold Standard 100 per cent Whey protein powder. “It's got like 26g of protein, 3g carbs, and like 126 calories per serving.” Percinick also revealed he wants to lose another 20 pounds (one stone four pounds). Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo. The Keto diet is a popular choice for people wanting to lose large amounts of weight. One woman lost over three stone and shrunk her belly fat following the diet plan. Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switch Continue reading >>

Strict Regimen: The Ketogenic Diet Works -- For A While

Strict Regimen: The Ketogenic Diet Works -- For A While

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein. The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited. So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. The ketogenic diet gets its name from a process called ketosis. Ketosis happens when your body doesn’t have enough energy from glucose (carbohydrates), so it adapts by using stored fat for energy. The result? Weight loss. Does the ketogenic diet lead to faster or more sustainable weight loss than other diets? The research to date suggests that initial weight loss on the keto diet is impressive but Continue reading >>

9 Months On A Ketogenic Diet

9 Months On A Ketogenic Diet

9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating. In other ways, it seems like forever ago that I was in that old body with all those debilitating symptoms. In the beginning, I mentally committed to at least 90 days because I knew it takes at least that long to become very well adapted to a ketogenic diet. The results have been so dramatic that I’ve gone three times as long as my original commitment with no plans of stopping. If you’re new to my Keto Diet monthly updates, you can catch up here: Month 1, Month 2, Month 3, Month 4, Month 5, Month 6, Month 7, Month 8, Month 10, Month 11 So what’s new? A lot is new: weight lifting, podcast interview, thoughts on cravings, hair regrowth, and more. And a lot is the same: weight loss maintained, normalized blood pressure and blood sugar, all the other health improvements, and my 90 Day keto challenge programs. Ongoing Health and Symptom Improvements Here is a recap of the health improvements I’ve experienced over the last 9 months: Normalized blood pressure No more metabolic syndrome Normalized liver function Normal fasting blood glucose (went from 96 to 70) 70% drop in inflammation (C-reactive protein) Only one migraine headache in the last 9 months (before keto I was having multiple migraines each month that lasted 6 days each) Chronic leg pain is almost completely gone Leg swelling almost complete gone Memory and mental acuity are at pre-accident level Energy is fantastic (one year ago I was bedridden from extreme fatigue) Sleep has dramatically improved, both in quality and circadian rhythm Urinary incontinence is gone Athlete’s foot is nearly gone Toe nail fungus is dying Sugar, carb, and fast food cravings are gone Depression and mood is greatly improved Continue reading >>

U.s. Dietary Guidelines Discussed In Reddit ‘ama’

U.s. Dietary Guidelines Discussed In Reddit ‘ama’

In January, U.S. officials released a new set of Dietary Guidelines—broad advice on how the nation should eat. The new guidelines included some significant changes from previous versions, including the recommendation that no more than 10% of a person’s daily calories come from added sugars. But there were also some omissions, which have drawn criticism from nutrition scientists at Harvard T.H. Chan School of Public Health. On Thursday, March 24, Vasanti Malik, a research scientist in the Department of Nutrition, answered questions about the new guidelines during a reddit AMA (Ask Me Anything). Here some highlights from that AMA: What do you think is the greatest contributing factor to the rampant obesity rate in the U.S.? The increase in calories over time from increasing portion sizes, but also the increase in intake of refined carbohydrates and added sugar. In the late 1970’s the dietary guidelines recommended to decrease intake of fat for health, but a consequence of this was that people increased intake of refined carbohydrates and added sugar. Both of these factors have been associated with weight gain and risk of related chronic diseases. Is it true that the U.S. Dietary Guidelines are heavily influenced by lobbyists? This is an important question. To answer this question, I think it’s important to briefly explain how the Dietary Guidelines are created. First, an advisory committee (appointed by the U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS)) comprised of scientists and experts in the field review the evidence base to establish recommendations that are then given to the USDA and HHS for them to base the actual recommendations on (you can read the full report here). Because the advisory committee’s recommendati Continue reading >>

Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?

Watch A Woman Lose 88 Pounds In 1 Gif — All Thanks To Bacon?

When Reddit user Amanda posted pictures of her transformational weight loss, she never expected to become an overnight phenom. But, after an inspired reader translated her progress photos into an oddly mesmerizing GIF, she became just that. Watching it happen in GIF form is pretty amazing, but the thing that really got our attention: the prominent role bacon played in her diet. Over the course of two years, Amanda lost an incredible 88 pounds on a high-fat, medium-protein, low-carb diet — also known as the keto diet. (She also says she was influenced by the paleo diet, a close cousin to keto.) But, what is this oddly named regimen? And could it possibly be right for you? Maybe... Advertisement First off, keto is short for ketogenic, and the diet works by reducing the amount of carbs you put into your body, forcing it to burn up fat reserves in order to power itself. But, you might ask, how does the body shed fat so rapidly when all you’re eating is fat? After all, we’ve had “FAT BAD” drilled into our brains for so long that it seems tough to believe the health benefits of such a high-fat plan. Well, here's how it works. People on keto diets typically focus on fatty meats, leafy greens, veggies, and eggs — but totally cut out sugars, refined grains, and fruit juices. And yes, there are lots of similarities between Paleo and keto diets, but very generally, Paleo diets tend to be extremely protein-focused, while this diet is heavy on fats and medium on protein. The reason a bacon-y, buttery regimen could actually help you shed the weight has to do with how your body uses different kinds of food for energy. When we eat sugar and carbs, our bodies react by producing insulin to help regulate our blood sugar; believers in the keto diet say that insulin both encoura Continue reading >>

She Lost More Than 100 Pounds On A Keto Diet And Has Kept Off The Weight For Years

She Lost More Than 100 Pounds On A Keto Diet And Has Kept Off The Weight For Years

Even though the keto diet sounds a bit trendy, there are some real people out there (in addition to celebs like Mick Jagger) who are proving that this diet does work. Reddit user Acid__Burn shared her story, and her incredible before-and-after photos had us convinced right off the bat. The 35-year-old first started on a keto diet — which is a "low-carb, high-fat, limited protein meal plan" which has yet to be scientifically tested long-term — about six years ago, and she lost an amazing 103 pounds. And you know what? She's kept off the weight! MUST-SEE: See the Diets Your Favorite Celebrities Are Following And according to Acid__Burn herself, keto has had a helping hand in alleviating some of her serious health conditions. "[My] pre-diabetes is long gone, [and] also most of my PCOS symptoms are gone," she wrote in a response to another user's congratulations. Researchers have studied the link between, but they haven't studied the long-term effects of a low-carb, high-protein diet like keto. "A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term... However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol," Dr. Marcelo Campos wrote for Harvard Health Publications. That said, a lot of doctors will recommend lifestyle changes that can be sustained rather than yo-yo diets. Science aside, when asked about her favorite keto recipes, she had the best response. "Oh, I'm worthless in the kitchen, I'm sorry. I've survived all these years mostly on omelets, beef and this chocolate mug cake." So relatable! Chocolate mug cakes on a diet? Yes, please! While the scientific jury is still out when it comes to any long-term health benefits of a keto diet, it's ni Continue reading >>

The Benefits And Drawbacks Of The Keto Diet

The Benefits And Drawbacks Of The Keto Diet

What is the Keto Diet? A keto diet (ketogenic) is a very high-fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel source from carbohydrates to fats. It also alters fat metabolism so the body produces compounds known as ketone bodies in the liver. These compounds include acetone, aceto-acetate & beta-hydroxy-buterate. These ketones can be used as energy in tissue like skeletal muscle and more importantly, brain. If you’re looking for a more flexible approach then start with the macro calculator to begin losing fat. Under normal conditions, the brain exclusively uses glucose for energy, but in a ketogenic state, the brain will shift to using ketones as a fuel source in order to spare blood glucose for essential tasks such as red blood cell metabolism (red blood cells can only use glucose as fuel since they lack mitochondria). Keep in mind that even with zero carbohydrate intake, the liver can produce about 120g of glucose per day in a process called gluconeogenesis (GNG) for essential tasks from substrates like amino acids and other gluconeogenic metabolites. Where did the Keto Diet Start? The keto diet gained most of its attention for its role in the nutritional management of epilepsy and Alzheimers. More recently, science has shown positive clinical outcomes for a number of types of cancers through its ability to minimize tumor growth. In the case of all three of these diseases, ketones are therapeutic through providing an alternative substrate to glucose. Ketogenic diets have also recently moved into the fitness & bodybuilding industry as a dietary method to improve body composition and reduce body fat. Why are Carbohydrates Viewed as the Bad Guys? Carbohydrates are often viewed as bad for body composition du Continue reading >>

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