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Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it. “I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired. “I’m starting to plan on how to transition successfully out of a strict ketogenic diet to a more balanced low-carb diet as I start introducing running and weight training.” On hearing she followed a keto diet, some commenters asked her how she found it, and she replied: “Keto can seem really intense and gross and greasy depending on who you’re following. People with a lot of body fat to lose do not need to eat a ton of fat to be in ketosis. I didn’t. Wed, September 27, 2017 Weight loss tips: 10 ways to get rid of belly fat. “A normal day for me looks like this: Breakfast: two-three eggs, avocado with tajin seasoning, bacon (or breakfast sausage, or neither if I’m not that hungry) or a low-carb whole food meal replacement shake with unsweetened almond milk. “Lunch: if breakf Continue reading >>

The Low Carb High Fat Diet Plan | Ketogenic Diet Menu With A Shopping List

The Low Carb High Fat Diet Plan | Ketogenic Diet Menu With A Shopping List

I know many of you are looking for weight loss meal plans like a low carb meal plan that is easy to follow. Some of you even had questions about a 30-day diet and The Military Diet results. I receive a number of emails each day looking for a low carb meal plan or a low-carb high-fat diet (LCHF diet) plan too. It can be frustrating when you have tried so many different gym memberships, weight loss meal plans, diet plans, and have listened to so many people tell you how to get rid of love handles and belly fat. It can be confusing, and if you don’t know how many carbs you need to eat, read my previous post. But does losing weight, and finding the right weight loss meal plans really need to be so difficult? The answer is NO! Following a weight loss meal plan to lose weight shouldn’t be difficult. You can always start a detox tea diet, but there’s more to it. I’ll teach you in this article. If you suffer from GERD I would suggest you read my article to help you pick the right foods in the keto diet plan too. That’s why I want to introduce you to the keto diet plan with a menu of items that you can eat. The ketogenic diet menu is a great plan to help you with your weight loss, beard growth, and even hair loss. Although… A low-carb high-fat diet like this one does sound contrary to most other diet plans. I’m here to assure you that it is not as complicated as it sounds. In this post, I aim at sharing with you: The science behind the ketogenic diet menu A 30-day diet with a list of foods you can and cannot eat An easy to follow 7-day ketogenic diet plan What Is The Ketogenic Diet Plan? The ketogenic diet simply comprises of a low carb diet plan that alters your body’s metabolism and allows supplementary macronutrients like fats and proteins to be used as a sour Continue reading >>

Get Lean For The Summer – How To Lose Belly Fat Fast While Maintaining Muscle Mass

Get Lean For The Summer – How To Lose Belly Fat Fast While Maintaining Muscle Mass

This post is for my Youtube subscribers, readers of The Healthy Gamer, and users on the various forums(especially reddit and bodybuilding.com) that have helped to share the healthy gaming message. Thank you for helping me reach 10,000 Youtube subscribers. I am deeply appreciative of the wonderful support you have bestowed upon me and the healthy gaming ideal. I’ve created this comprehensive guide to help you lose stubborn belly fat while maintaining lean muscle mass as a token of my appreciation. Understand Hormone Signaling to Understand Why You’re Packing on the Fat “We are the masters of our fate, the captains of our soul.” – Winston Churchill Insulin – Insulin is a hormone. It signals to your body that glucose needs to be stored. Insulin is released in response to glucose entering the blood stream. ALL carbohydrates(sugar, whole grain, complex, and simple) are broken down into glucose. Your body releases insulin in direct proportion to the volume of glucose in your blood. Glucose needs to be either burned as fuel, stored in the liver and muscles, or stored as fat. High levels of glucose in the bloodstream is toxic to the body. Insulin stops the use of fat as an energy source by inhibiting the release of glucagon. With the exception of the metabolic disorder diabetes mellitus and metabolic syndrome, insulin is provided within the body in a constant proportion to remove excess glucose from the blood, which otherwise would be toxic. – Wiki Low-carb diets like the ketogenic diet are the gold-standard for losing fat. Low-carb diets by definition limit the amount of glucose entering your bloodstream thereby eliminate blood sugar(glucose) spikes. This mediation of blood glucose then eliminates large insulin spikes. With our new understanding of insulin it is Continue reading >>

Do You Want To Lose Fat Faster? Include Coconut Oil In Your Diet!

Do You Want To Lose Fat Faster? Include Coconut Oil In Your Diet!

Coconut oil and weight loss Coconut oil is great for weight loss and should be a part of every low-carb, ketogenic diet. It increases energy expenditure and helps you burn more fat. Coconut oil is also known to reduce hunger cravings and keep you fuller for longer. Not only it will help you lose weight, but it's been shown to reduce the dangerous fat in your abdominal area, also known as visceral fat. Apart from coconut oil, macadamia nuts and other foods rich in healthy fats will also help you lose weight. Other health benefits of coconut oil coconut oil helps your body fight infections helps you get into ketosis, which has many health effects (check out my article: Health Effects of a Low-carb Diet) boosts thyroid health and reduces inflammation (I recommend this article by WellnessMama) coconut oil can improve cholesterol levels and lower the risk of heart disease it's commonly used in cosmetics (great moisturiser, protects hair) populations that have been eating plenty of coconuts are among the healthiest people in the world! Why is coconut oil great for the Ketogenic Diet Having trouble entering ketosis? Include coconut oil in your every day diet. It contains medium-chain triglycerides (MCTs) that will help you boost ketones. Some keto-dieters who refuse to eat carbs and are strictly on SKD (Standard Ketogenic Diet) consume coconut oil as an immediate form of energy. MCTs are converted in the liver into ketones that can be used by your body as fuel instead of glycogen. Your body uses them for immediate energy rather than storing them. Research also shows that MCTs are thermogenic and therefore great fat-burners. Try coconut oil right before your workout instead of carbohydrate-based snacks! You can increase your MCT intake not only by using coconut oil, but even by Continue reading >>

Beat The Bulge! Here's A Quick Solution To Get Rid Of Stubborn Belly Fat

Beat The Bulge! Here's A Quick Solution To Get Rid Of Stubborn Belly Fat

LONDON: One of the most common questions people ask these days is how to lose belly fat. Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of -- disease. According to Express.co.uk, weight loss can be a slow process, but there are foods and exercises dieters can try to speed things. As well as eating the right foods, it is important not to eat the wrong foods, and studies have shown there is one type in particular that should be avoided. Sugar and foods high in sugar have been linked to type 2 diabetes and fatty liver disease. Many studies have shown a relationship between high sugar intake and increased abdominal fat. In a study conducted in 2009, a group of researchers observed a group who drank sugar-sweetened drinks with their meals over an eight-week period. Their diets didn't otherwise change, but they put on an average of three pounds. However, this wasn't all, as participants were found to have significantly increased abdominal fat too. But how to actually cut out sugar and lose belly fat? One of the most popular diets for those trying to cut out sugar and lose belly fat is the keto diet. A man recently revealed his before and after pictures after losing more than five stone following a keto lifestyle. Fighting belly fat is 80 per cent healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A great trick is a sprinkle of cinnamon in your morning coffee or oatmeal - the spice has been shown to help stabilise blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer. Continue reading >>

How To Lose Stubborn Belly Fat Through Ketosis

How To Lose Stubborn Belly Fat Through Ketosis

Losing stubborn belly fat is one of the biggest challenges when getting in shape. Belly fat is not only aesthetically unappealing, it has health consequences. It can make you vulnerable to many conditions such as diabetes and heart problems. In this blog, we will share with you why belly fat is so ‘stubborn’ to burn, explain what exactly is Ketosis and how you can lose stubborn belly fat through Ketosis. We will also share a specific exercise and a diet plan to help burn this belly fat. What is Stubborn Belly fat and why it is bad for our health? While you may have fat all over different parts of your body, it isn’t the same. Stubborn belly fat is the soft layers of fat around the waistline that covers your abs. To be more precise, there are three types of fat: Triglycerides– A fat circulates in your blood Subcutaneous Fat– The layer of fat directly below the skin’s surface. This is the fat you can grab with your hands Visceral Fat– The dangerous fat. This is located beneath the muscles in your stomach Belly fat unfortunately does not just sit still. Some visceral fat is necessary, but too much can lead to health problems. You can estimate whether you are carrying too much belly fat by measuring your waist with tape. Anything over 80 cm (31.5 inches) in women and 94 cm (37 inches) can provoke health issues. Carrying excess visceral fat is associated with an increased risk for: Coronary heart disease Cancer Stroke Dementia Diabetes Depression Arthritis Obesity Sexual dysfunction Sleep disorders Why is Stubborn belly fat so “Stubborn”? To understand what makes belly fat so difficult to burn,let’s dive into the biology. Burning fat is a two-part process: Lipolysis is the process whereby fat cells release molecules of stored fat into the blood. Oxidation Continue reading >>

The Insider’s Guide To Fat Burning Pills: An Evidence-based Review

The Insider’s Guide To Fat Burning Pills: An Evidence-based Review

If you want to know which fat loss supplements actually work, which don’t, and why, then you want to read this article. “Fat burning pills” are one of the most controversial supplements on the market, and for good reason: most are junk and some are downright dangerous, but not all are completely worthless… If you’re looking for pills and powders to help you lose weight, I have good and bad news for you. Let’s start with the bad: No amount of weight loss pills and powders are going to make you lean. Trust me. If you’re trying to lose fat, pill popping, even to excess, is not going to be enough. There just aren’t any safe, natural “fat burning” compounds powerful enough to, all on their own, cause meaningful weight reduction. Now the good news: If you know how to drive fat loss with proper dieting and exercise, certain supplements can accelerate the process. Based on my experience with my own body and having worked with thousands of people, I feel comfortable saying that a proper fat loss supplementation routine can increase fat loss by about 30 to 50% with little-to-no side effects. That is, if you can lose 1 pound of fat per week through proper diet and exercise (and you can), you can lose 1.3 to 1.5 pounds of fat per week by adding the right supplements into the mix. Another big benefit of taking the right fat loss supplements is they are particularly effective for reducing stubborn fat, which is usually belly fat for us guys and hip and thigh fat for girls. So, as you can see, even the best “stack” of fat loss supplements isn’t game changing, but I think it’s worthwhile for both the lean looking to get really lean and overweight looking to get lean. It makes the process of fat loss faster and more enjoyable and has no downsides or negative Continue reading >>

How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Ketogenic Diet. But is it all too good to be true? Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto. PLUS, how to get started on Keto to lose weight in 5 EASY Steps. What is the Ketogenic Diet? THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children. BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including: a healthy way to lose weight, control blood sugar levels, improve your brain function, and potentially even reverse a myriad of health conditions. How does keto do this? The Keto diet puts your body into a powerful fat-burning metabolic state called nutritional ketosis. NUTRITIONAL KETOSIS: In nutritional ketosis, your body generally uses very few carbohydrates for energy. Instead, it switches to using ketones (which are produced from the breakdown of fats). That’s why the keto diet is often called a fat-burning diet… You can literally be burning your own body fat for energy! (It’s still unclear whether ketosis is the magical factor that makes a Keto diet so effective for weight-loss, but whatever it is, it seems to work!) So, how do we get into this nutritional ketosis state? You can get into nutritional k Continue reading >>

Weight Loss: Man Lost Five Stone Fast And Shrunk Belly Fat Following This Simple Diet Plan

Weight Loss: Man Lost Five Stone Fast And Shrunk Belly Fat Following This Simple Diet Plan

Sharing his weight loss transformation before and after pictures to Reddit, ‘percinick’, 24, explained how he lost five stone in just over three months. After commenters questioned how lost the weight, he said: “I just started eating really clean. “I reduced my carb intake to 20 carbs per day, calories was between 1400-1700 per day and I worked out 3-4 times per week. Also drank a ton of water and the weight just flew off.” He also revealed he was “fortunate to not have any extra skin” despite losing so much weight. Detailing his plan further, and explaining he followed the Keto diet, he said: “I ate high protein. Once I drop another 20 pounds, I'm going increase the calories and try to build some muscle. “I only drink a post workout shake. I use Gold Standard 100 per cent Whey protein powder. “It's got like 26g of protein, 3g carbs, and like 126 calories per serving.” Percinick also revealed he wants to lose another 20 pounds (one stone four pounds). Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo. The Keto diet is a popular choice for people wanting to lose large amounts of weight. One woman lost over three stone and shrunk her belly fat following the diet plan. Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switch Continue reading >>

How I Fixed The Biggest Ketosis Mistakes

How I Fixed The Biggest Ketosis Mistakes

The ketogenic diet isn’t always as easy as it seems. I tried for a long time, but not until I dove deep into the research and found out how to fix all of the common mistakes was I able to enjoy the full state of ketosis. This article is to help you avoid those same mistakes. Why Try the Ketogenic Diet First, why would you want to even try ketosis? I truly enjoy trying diets and eating methodologies to research what I like and what works for me. I’ve experimented with low-carb diets, high-carb diets, and everything in between, but I’ve never cut them out to the point to achieve ketosis. What’s most exciting about the ketogenic diet to me is that, yes, it’s amazing for weight loss, but it’s not just a “diet.” Ketosis is literally a state of metabolism. You are either in or you’re out. I wanted to see and feel for myself the benefits everyone is talking about from going full Keto. My Keto Coach has a great line that goes like this: I was sold and needed to try this and commit. If you are new to researching ketosis, a quick review of the popular benefits: Mental Clarity [2] Fat Loss [2][3][4] Feeling Full [1][2] Better Sleep [1] Better Mood [1] Better Skin [4] The list goes on and on, including disease and inflammation reduction, better cholesterol, etc. For my purposes I didn’t care about weight loss or fat loss, I just cared about doing the diet the best I could, and to do that, I needed to prepare accordingly. Preparation Stage – Learning the Keto Basics Here is what I did to educate myself and prepare for six weeks of the Ketogenic Diet. I picked a start date and spent $30 at In-N-Out burger on a massive send-off to carbohydrates. A whole other post could be dedicated to the mistakes I made at In-N-Out. After this epic meal, it was officially time Continue reading >>

Can Eating Fat Help You Lose Weight? Let’s Look At The Ketogenic Diet.

Can Eating Fat Help You Lose Weight? Let’s Look At The Ketogenic Diet.

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss? First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein. The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited. So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. The ketogenic diet gets its name from a process called ketosis. Ketosis happens when your body doesn’t have enough energy from glucose (carbohydrates), so it adapts by using stored fat for energy. The result? Weight loss. Does the ketogenic diet lead to faster or more sustainable weight loss than other diets? The research to date suggests that initial weight loss on the keto diet is impressive but Continue reading >>

Science Confirms It: Carbs Don’t Make You Fat

Science Confirms It: Carbs Don’t Make You Fat

Cutting carbs is the most important change for weight loss. At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts. They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. However, nutrition research continually shows that carbs alone DON’T make you fat. The latest clinical trial is no exception. You probably already see my stance on this. But let’s put our personal food ideologies aside for a moment to honestly consider the weight of evidence available. If you prefer to watch: Cutting Carbs Does Not Increase Metabolism or Fat Loss If raised insulin drives weight gain, then conversely, reduced insulin (from cutting carbs) should be therapeutic. In other words, we’d expect an extremely low carb diet to cause more fat loss than a typical Western diet. The latest trial to compare these two eating patterns – ironically funded by Taubes’ own NuSI organisation – indicates this is not true. Study Design This was a tightly-controlled, metabolic ward trial, which means no cheating on the diet. For 4 consecutive weeks, 16 overweight or obese men were fed a standard American diet, quite high in carbs (50% Carbohydrate, 15 % Protein, 35% Fat). According to the sample menu published, it included loads of refined carbs including lemonade, granola bars, pretzel sticks and sandwich bread. Participants were then immediately switched to a very low carbohydrate, ketogenic diet (5% Carbohydrate, 15% Protein, 80% Fat) for another 4 weeks (1). Both the high carb diet and the ketogenic diet were equal in calories and protein, and they had no access to any outside foods for the entire 8 week period. Participants also rode an exercise b Continue reading >>

Darren Has Lost 100 Pounds

Darren Has Lost 100 Pounds

In today’s interview i would like to present Darren. Darren has been living keto for over a year and lost over 100 pounds (45 Kg). Not only has he lost weight he has completely reversed medical conditions like diabetes. A lot of people can relate to Darren’s story so please read through his experience. Can you tell us a little about yourself? My name is Darren. I live near Chicago. I own a business that helps children (and anyone) rid themselves of head lice and nits (LiceHelp.com). I am a foodie. I love food. Have I told you how much I love food? I mean I REALLY love food. I eat food when I am completely full. I am a food addict! After puberty, it seems like I have always struggled with weight. Back in my early teens I was considered “husky”. I was not obese, just large. I was on the football (american football, not soccer) team. I got a girlfriend for my last 2 years of high school. Complacency coupled with her mom’s country baked pies added to my waistline. From that point on I was considered overweight which eventually led to morbid obesity. For years I plodded along with my food addiction….gaining weight. The younger you are the more you can “sustain” having that weight on you without major medical impacts. As I aged though, small problems started: First it was slightly elevated sugars, then full blown diabetes; no blood pressure problems to high blood pressure; GERD; elevated kidney protein problems, sleep apnea….you know how this story goes, right? Finally, after a million diets, Weight Watchers, Atkins, I stumbled across keto on Reddit. By that time I was on 2 oral diabetic medications and I had just started shooting insulin. Something HAD to change. Now, I KNEW that limiting eating was not an option for me, nor was exercise. I knew that neithe Continue reading >>

This Reddit User Swears The Ketogenic Diet Made Him Less Depressed—but Is That Possible?

This Reddit User Swears The Ketogenic Diet Made Him Less Depressed—but Is That Possible?

People swear by the low-carb, high-fat ketogenic diet for plenty of reasons—they say it can help lower your blood pressure, reduce your risk of heart disease, and help you lose weight. But now one Reddit user says the ketogenic diet helped fight his depression, too. Under the title “Depression is gone,” Redditor willilikeit writes, “Six months on keto. Have lost 40 pounds. But the best result is how I feel. I've gone from waking up with dread and fighting suicidal thoughts off and on most days, to feeling energetic, positive, and only a rare, passing, suicidal thought. It is night and day! Omg. Thank you for all of your posts and support!" Several other people said in the comments that they experienced similar results with ketogenic diets. “So true, I sleep less, wake up ready for the day instead of dreading it. I have energy and want to actually do things now. So glad you feel it too!” Sea_Hag wrote. “I’m right there with you,” writes EffectedCat. “I don’t constantly think of how much I suck or constantly ask what I’m going to screw up today. …Anger and sudden emotional outbursts have dramatically decreased and everyone around me can notice the difference in my mood. This diet has changed my life.” Does the Keto Diet Really Fight Depression? It actually might, says women’s health expert Jennifer Wider, M.D. “Your diet can absolutely have an effect on your mood,” she says. “Many studies have shown a clear link between diet and a person's state of mind.” The keto diet in particular may cause certain bodily processes that can help fight depression, she says. I Tried It: Keto Diet Here’s how it works: For some reason, when you're on a ketogenic diet, your body produces more GABA, a major neurotransmitter that helps the brain function Continue reading >>

Day 26 – Lost 4 Inches Off My Belly

Day 26 – Lost 4 Inches Off My Belly

Day 26 – Yes I Lost Another Half Inch in Just A Week It has been eight days since my last entry and in that time all I have seen is even more improvements. I just cannot believe these results! This is the fastest time I have ever lost so much fat. At present, if I measure my belly or waist after eating then the number is exactly 37 inches. Compare that to the measurement I started with not even 4 weeks ago which was 41 inches! That is a 4 inch belly fat loss! In under four weeks! Here is something really shocking! If I measure my belly as soon as I get out of bed in the morning, the number comes to 36 inches! To be conservative I will stick to 37 inches because that is mostly the size I hold throughout the day. Why Have I Lost Belly Fat Faster This Time Around? Hand on my heart; this has been a super-fast fat loss experiment. I really did not expect it to be so easy this time around. When I say easy I mean that I have not been struggling to maintain the diet. Also, I have not been fully committed to my workouts. It has been an on and off thing due to not setting proper time goals. The thing is, it hasn’t really caused any issues. I am still losing fat and I am still feeling perfectly ok. In fact, I feel better than ok. I have noticed that I am able to work longer and my mind is always fresh with new ideas. The most important improvement so far is that for the past week I have been able to sleep the whole night through. This is a very rare thing for me as I have never been a great sleeper. For some reason, I now find myself falling asleep immediately after my head hits the pillow and I don’t wake up until early morning. Amazing! To be able to finally get a good night’s sleep. I definitely think that my restful nights of sleep is contributing to my energy so far. Continue reading >>

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