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Keto Bad Breath Reddit

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  1. ohreallyyesreally123

    Hey folks, noob here. Have been on keto for a month now, so far so good, lost 8kg's or so.
    Did not have a bad taste in my mouth except the first day of keto (incl. flu), disappeared afterwards. Now, 4 weeks later my wife tells me I stink horribly and I really have to do something about this.
    She also told me this is new, so I didnt have it the past 4 weeks. From what I gather, keto breath is supposed to appear when just starting out, and disappear once you get keto-adapted. Did I get this wrong??

  2. mvadovic

    what are your stats? what are your macros? Are you diabetic, insulin resistant? Keto breath (fruity scent or acetone (nail polish) scent) happen only when very deep in ketosis and have high BG levels at the same time. In case you are diabetic (or in case you do not know if you are diabetic) get urine keto strips and use your BG meter often (if you dont have one, buy one) - measure fasting (first thing in the morning) and postprandial (45 - 60 minutes after every meal). If your urine ketone levels stay consistently over 40 and your fasting BG is over 110, and your postprandial exceeds 180 see an endocrinologist. Have also HbA1C checked.

  3. ohreallyyesreally123

    M 35, 5'9, SW 84kg, CW 79kg, not diabetic Maintenance is 1850 kcal.
    Currently eating 1500 kcal, usually I don't quite make it (1350-1400). C/F/P = 20/113/105, tracking via MFP.
    I only have some ketostix which are currently at the second darkest color (8 mmol/l).

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Reddit, What's Your Best Weapon Against Bad Breath?

What advice are you sick of hearing? Giving blowjobs has proven to be 96% effective to reduce bad breath among women. In fact, studies show that the more blow jobs they give, the less offensive their breath is. It has something to do with a specific hormone contained in the semen. It is very effective through swallowing the semen, but there are some encouraging indicators that applying semen directly to the face is even more effective. I am at work, but as soon as I can I will post the source. Believe it or not, staying hydrated helps. Also, flossing regularly. THERE WILL BE NO MORE TALK OF SEXUAL PLEASURES HERE Brush your teeth Floss Mouth wash During the day - chewing gum or mint drops Over here guys! I've found her! It's the dental hygenist. I agree though. Spermint. Removing tonsil stones. I get rid of mine as soon as I feel that small lump at the back of my throat, by using a long q-tip, gagging, trying again, gagging some more, narrowly avoiding vomiting into the sink, trying again, gagging again, and then finally loosening it and coughing it out. Rinse with mouthwash, and you're done. Easy. EDIT Why... why did I bring this up? I'm trying not to dry-heave when I read some of Continue reading >>

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  1. krashmania

    I'm a few weeks in, and I'm starting to notice more and more a rather, um, distinct (worse) change in my b.o. I'm having to put on deodorant at least twice a day, even when I'm not working out, because of it, even after a shower in the morning. This sound familiar to anyone from when they first started?

  2. phishtrader

    If you're in ketosis, you're excreting acetone and acetoacetate, probably in noticeable amounts. According to Lyle McDonald's The Ketogenic Diet, this can result in "fruity smelling breath." I would submit that perhaps anyone that concludes this, is perhaps not that familiar with what fruit actually smells like. When I started, which is when I've read that the issue is the worst, my wife noticed the bad breath right off.
    Other than drink more water, I don't have much advice for you, if you excrete more of the unused ketone bodies through urine, perhaps you'll have less to exhale or sweat out, or it will be diluted. Drinking water may also help to flush out your mouth too.
    I was speaking with a customer today that often stands a little bit too close. Today she backed off right away and kept moving around. Based on the horrible taste in my mouth, I can only conclude that I have some really asstastic breath right now. I wanted to keep in eye contact while talking to her, but it's hard to also point your mouth in another direction, and talk all at the same time.
    My urine is also almost always darker than it would normally be given a similar level of water intake on a non-keto diet. It is also discernibly smelly, but again, doesn't remind me of fruit in any sense.

  3. krashmania

    Is this a long term thing, or just something that happens in the begining?

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Keto Reddit Xx

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  1. eme_badger

    I (41 to/F/5'4") started keto on 2/15/2017 and I was 156 lbs. Today I'm 146 lbs and have some really awful tasting keto breath and smelly urine. I read that this is normal and water intake will help with the urine - how long did the keto breath hang around for you? I also noticed a lot of people talk about really quick weight loss, mine has remained in the 2-3 lbs a week range. Is that "normal"?

  2. DClawdude

    I read that this is normal and water intake will help with the urine - how long did the keto breath hang around for you?
    Didn't have the breath, but yeah drink more water.
    I also noticed a lot of people talk about really quick weight loss, mine has remained in the 2-3 lbs a week range. Is that "normal"?
    2-3 pounds a week is incredibly fast and be aware, it's not gong to stay that fast. If you think that's not fast, you need to re-address your expectations.

  3. eme_badger

    10 lbs in 4 weeks, including the initial water loss is normal weight loss not fast. There are people that discuss some really fast weight loss. In the past 1/2 to 1 lb a week is my max on weight loss. I do realize that if you lose more than 2lbs a week it will not likely stay gone.

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