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Is Vodka Keto Friendly?

Keto Alcohol Visual Guide To The Best And The Worst Drinks - Diet Doctor

Keto Alcohol Visual Guide To The Best And The Worst Drinks - Diet Doctor

By Dr. Andreas Eenfeldt, MD Updated June 2018 What are the best and the worst alcoholic drinks on a keto diet ? First the obvious: Alcohol is not a weight-loss aid. The more alcohol you drink, the more weight loss may slow down, as the body burns the alcohol before anything else. With that said, there is a huge difference between different kinds of drinks some are pretty ok, some are disasters. The short version: wine is much lower in carbs than beer, so most people who eat keto choose wine. Pure spirits like whiskey and vodka contain zero carbs, but watch out for sweet drinks they may contain massive amounts of sugar. For more detail check out this guide, the lower-carb (i.e. keto) options are to the left. The numbers represent grams of carbs per a typical serving for example one glass of wine or one draft beer. Even on a keto diet (below 20 grams per day) you can probably have a glass of wine fairly regularly. And on a moderate low-carb diet, wine is not a problem. Please note that dry wines contain less than 0.5 grams of sugar per glass. The other carbs constitute miscellaneous remains from the fermentation process, like glycerol, that should have a minimal effect on blood sugar or insulin levels. Using the number 2 grams of carbs per glass of dry wine is conservative. All dry wines fit well within a keto diet. Sweet dessert wines, however, contain a lot more sugar. Beer is a problem on keto. Theres a reason people talk about beer bellies. There are tons of rapidly digestible carbs in beer its been called liquid bread. For that reason, unfortunately, most beers are a disaster for weight control and should be avoided on keto. Note that the amount of carbs in beer vary depending on the brand. There are a few possible low-carb options for keto. Check out our keto beer Continue reading >>

Is Vodka Keto Friendly?

Is Vodka Keto Friendly?

Lets set the stage you are out with some friends having a good time when suddenly, one of you gets a little thirsty. Everyone starts to order their go-to drinks, but you dont have a go-to drink, and you dont know what you can drink on your keto diet. I had this same issue, and I pulled out my phone to see if I could get a Vodka tonic without hurting my progress towards reaching ketosis. I gathered some of my findings below to answer this question is vodka keto friendly? I also have given you a quick answer to this question if you are in a hurry. Vodka is keto friendly, but you have to be careful what you mix it with while on the keto diet. Vodka is made from basic raw materials/ingredients. You can find the ingredients below with a brief description. Most vodka is made from fermented grains such as sorghum, corn, rice, rye or wheat. It has become increasingly more popular to also use potatoes, fruits or even just plain sugar. This is the base ingredient in just about everything you consume. Malt grains are soaked in water and ground into a powder once they germinate. This meal helps to convert the starches in the vegetables and grains into sugar. fiftystatesvodka.com The yeast Sacchasomyces cereviseal is added to produce alcohol by extracting oxygen from starches and sugars. fiftystatesvodka.com What are the nutritional facts for vodka? There are zero carbohydrates in vodka. This can be hard to believe since vodka is traditionally made from carb-rich foods like wheat and potatoes, but they are removed during the fermentation/distilling processes If you step into your local liquor store without a vodka brand in mind you may have to ask the attendant for some advice. There are hundreds, if not thousands, of vodka brands out there on the market. This is a pretty simple an Continue reading >>

Ketosis And Alcohol

Ketosis And Alcohol

When it comes to the ketogenic lifestyle, there are lots of confusing and conflicting opinions floating around, and they can lead to all kinds of mistakes. One of those confusing areas is how alcohol fits into a ketogenic lifestyle. Hopefully, after you read this, you’ll have a pretty good understanding and some tools to use to make informed decisions along the way. First off, not all alcoholic beverages are the same. Alcohol is the same across the board; it’s a macronutrient with seven calories per gram, so that’s the starting point. It’s a byproduct of fermentation. Essentially, a sugar compound is acted upon by yeast and the yeast produces alcohol and carbon dioxide. Depending on the type of sugar compound, you get different kinds of alcoholic beverages. Hard liquor, or spirits, takes the process a little further and adds distillation. That is, essentially, the process of “boiling off” the alcohol and then re-condensing (as it cools) it into more a more concentrated form. When you something marketed as “Distilled 9 times”, that just means they went through the boiling and condensing process nine times. Okay, so that’s where alcohol comes from, but that’s not all there is to it. Like said, the type of sugar compound determines the type of alcohol. For example, beer is made with, basically four ingredients. Barley, hops, water, and yeast. Barley is the primary ingredient, it’s where the sugar (maltose) comes from for the yeast. It’s also very similar to wheat. It’s a very bad carb. And it’s the reason that some people call beer “liquid bread”. It is far too rich in carbohydrates, not just the sugars, but the other “glutenous carbs”. So it’s a definite no for Ketovangelists. Beer does not fit into a ketogenic lifestyle. (Sidenote: A Continue reading >>

Keto Diet Alcohol Rules: What To Drink, What To Avoid

Keto Diet Alcohol Rules: What To Drink, What To Avoid

Boy, doesn’t that bottle of wine above look like it’s ominously laying in a casket? Alcohol is infamously known as the fourth macronutrient. If you enjoy a drink or two but aren’t sure if that fits into the keto diet alcohol guidelines, let’s shed some light on the keto diet alcohol rules so you can make an informed decision about what’s best for your goals. Let’s not sugar coat this: When you drink alcohol, your body is getting the signal that there is a toxic substance present. It will then send all it’s resources to the liver to process the toxin as quickly as possible, taking resources from other processes, one of which, is fat oxidation (re: ketone production). This means drinking alcohol slows ketone production. It’s true that partying looks a little different when you’re keto. Some people consider it (or rationalize it) that it’s their cheat meal. There are some legitimate concerns when it comes to consuming alcohol on a ketogenic diet. Here are some of the biggest things to keep in mind before reaching for your next drink. Keto Diet Alcohol Rules: What to Avoid and Why Let’s first acknowledge that not all alcoholic drinks are created equal. Of course, alcohol (ethanol) the molecule itself, is always the same. Yeast acts on a sugar compound to make both carbon dioxide and the alcohol. But the type of sugar compound used and the type of drink mixture is what determines how your body uses the alcohol. For example, let’s look at beer. It’s made from barley, hops, yeast, and water. Barley is the main ingredient broken down to the sugar maltose, which is what the yeast acts on. Beer is a dangerous drink for those going keto because the process leaves it rich in carbohydrates, which can stop or slow ketosis. In the same vein, some other drinks Continue reading >>

Keto Alcohol Guide - What Cocktails You Can Drink On The Keto Diet

Keto Alcohol Guide - What Cocktails You Can Drink On The Keto Diet

If youre participating in the ketogenic diet, you know there are a lot of rules and restrictions. Just because youve got rules to follow doesnt mean you cant have a little fun! As long as you drink in moderation (and dont succumb to drunchies after) there are plenty of keto-approved drinks. Dry Martini: Typically made with vermouth and gin, this no-sugar-added cocktail is the perfect drink for a keto diet. Have it shaken or stirred, just make sure theres no added fruit juice or sweet liqueurs. (Im lookin at you, Cosmopolitan .) Vodka & Soda: This also goes for most hard alcohol when mixed with soda. (By soda we mean carbonated water, not sweetened carbonated drinks.) Gin & soda, tequila & soda, whiskey & soda, etc. Theyre all in the clear, and great with a squeeze of lemon or lime! Just remember, soda NOT tonic , which contains added sugar. Dry Red & White Wine : Theres no better pairing to a good meal than a nice glass of wine. Beware, wine is not completely devoid of carbs, but a dry wine like a Cabernet Sauvignon or a Pinot Noir only contain a couple carbs. The same is not true for dessert wines or sweeter wines like White Zinfandel, which should be avoided. Shots! Shots! Shots!: (And any neat drink, for that matter.) No added juices, soda, and liqueurs mean no added sugar. Go wild! (Just, like I said, take it easy on the drunchies.) Youve been working hard on your diet, you deserve a drink! As long as you choose wisely, keto-friendly partying is definitely in your future. 100+ Keto Recipes That Legit Taste High Carb Lena Abraham Food Editor Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Continue reading >>

The Best Cocktails To Drink On A Low-carb Diet

The Best Cocktails To Drink On A Low-carb Diet

The Best Cocktails To Drink On A Low-Carb Diet Booze without the carbs? We'll cheers to that. There's nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you're eating Keto or living that low-carb life , check out these 13 cocktails, and shake one up for your next happy hour. What's a plate of Keto tacos without a Keto margarita to match? This one uses lime juice, orange extract, and sugar substitute to give it that classic 'rita flavor. If you don't already know, now you do: LaCroix cocktails are the thing of spring. Pick your pleasure, add a splash of vodka, and stir. Need ideas? Try this strawberry spritzer from Sunny Sweet Days. Homemade low-carb ginger syrup, lime juice, mint leaves, diet ginger ale, and vodka make this a supreme low-carb alternative for Sunday Funday. Get the recipe from I Breathe I'm Hungry . Dark rum, sugar-free ginger beer, and lime make this a perfect cocktail for a dreary spring day. Blend it with ice for a frozen treat! Aside from having the cutest cocktail name around, this Splendito is delicious, low on carbs, and super simple to make. Get the recipe from Always Order Dessert . Lime, mint, soda, and vodka make this a perfect drink for patio weather. This recipe swaps rum for vodka, making it even lighter on the calories. This cocktail is said to help nurse a hangover from the night before, thanks to the perky lemon juice. Swap your mimosa for a Corpse Reviver the next time you need some low-carb hair of the dog. This powerful elixir used to be banned in the U.S., but it's made a comeback in recent months, and is particularly great in a low-carb cocktail. Mix it with soda, or sip a little on its own. Red wine, club soda, citron vodka, berry water enhancer, and limes make this the perfect st Continue reading >>

7 Things You Need To Know About Alcohol And The Keto Diet

7 Things You Need To Know About Alcohol And The Keto Diet

Clay Rattenbury started the keto diet in 2014 because he wanted to lose weight. And it worked. He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. Still, the weight came off. He actually liked the fact that the ketogenic diet lowered his alcohol tolerance: he’d get drunk faster. About six months into his keto journey, however, Rattenbury knew alcohol was causing too much havoc in his life, harming his health and hurting people he loved. He had to stop drinking. “I realized the way I ate and the way I consumed alcohol were very similar. Once I started I couldn’t stop. It was hard for me to do anything in moderation,” says Rattenbury, 28, who is in the US Navy. He has been sober now for 2.5 years and on the keto diet for three years (except for 8 weeks in Navy boot camp). He feels wonderful, both because of his diet and his sobriety. He is a lean, muscular 185 lbs (84 kg) and feels fit, strong and clear-headed. He enjoys working out regularly. The cravings for both his trigger foods and for alcohol are gone. He sees the two as being very closely related. And he will not risk, ever, bringing up those cravings again. “A few potato chips from time-to-time might not kick me out of ketosis, but it could very well awaken the cravings in me… so that saves me from taking the first bite. And I stay away from alcohol entirely. It is not worth taking a single sip, knowing where my mind goes when I drink.” Alcohol consumption and the keto diet is a hot topic. Many people who want to shed pounds come to ketogenic eating and are delighted that, unlike almost all diets, alcohol is not strictly forbidden when going low carb/high fat. W Continue reading >>

Keto Alcohol: The Best And Worst Drinks On The Keto Diet

Keto Alcohol: The Best And Worst Drinks On The Keto Diet

Theketogenic dietis a very-low-carbdietthat most people use for sustainableweight loss, more energy, and better brainpower. But theketo dietrequires that you keep your carbs at a minimum, which begs the question: Can you drink alcohol on theketo diet? The short answer is yes! You can have aketo-friendlydrinkor two while youre inketosis. But its the type and quantity of your alcohol that matters. The answer to your sweet tooth. 17g of fat, 3g of net carbs, incredibly delicious. Read on to find out the drinks that might kick you out ofketosis(say goodbye to your sugarymargarita) and which may have little to no effect on your goals. There are many low-carb alcohol options for the Keto dieter. The best place to start is with pure alcohol like vodka, tequila, whiskey, bourbon, and rum. These will have the fewest carbs per 1-ounce shot. Certain types of keto wine and low-carb beer are also lower in carbs, but you have to look for specific types and brands. The Ultimate Guide to Drinking Alcohol on a Keto Diet If youre going to drink alcohol while on a keto diet, be smart about it and plan to take extra precautions. Here are six ways you can stay in ketosis and enjoy a night out on the town. #1. Eat a Keto-Friendly Meal Before Drinking Carb-loading before a night of drinking is not your best option. When you eat a carb-heavy meal before drinking, you kick yourself out of ketosis and jeopardize how your body metabolizes the alcohol. Fat and protein are your friends before a couple of keto-friendly drinks. This powerful combination helps slow the effects of alcohol, so it delivers less of a metabolic strike to your system. Check out the keto recipe section to find a great high-fat, low-carb meal to start your night out the right way. At the bar, it can be nearly impossible to k Continue reading >>

Best Keto Alcohol Drinks

Best Keto Alcohol Drinks

2020 Television Food Network, G.P. All rights reserved. Alcohlic Refreshing Wine Spritzer with LIme and Soda Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here's a guide that will get you into the spirit, with some great recipes below. The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And its strict on the carbs allowing about 30 grams per day, which is the number of carbs youd find in just two slices of white bread. Alcohol does not have carbohydrates, but it does carry a whopping 7 calories per gram (that's just 2 calories shy of fat). No carbs sound great, right? Well, before you convert to a liquid diet, its important to understand that your body will get very excited and use up all those calories for energy first, potentially slowing down its metabolism of fat. But you can still enjoy an adult drink (or two or three) But, being an adult, you should understand that moderation and balance are important. Mixed cocktails, wine and especially beer all have carbs. Straight-up spirits do not. Let's take a closer look: Bad news: No beer A 12-ounce beer typically has 12 to 15 carbs, so its basically off limits if you're keto. There are light beers on the market that have fewer carbs, so look that way if you absolutely have to have an occasional cold one. Just remember, you are displacing whole foods as your carb source. Wine is OK-ish If you have carbs left in the bank, then a 5-ounce pour of red or dry white or ros wine has 3 to 7 grams of carbs, so you can sneak a glass (or two) here and there. Avoid any sweet, dessert or fortified wines like sherry they all come with extra carbs. Go for straight-up spirits Continue reading >>

Alcohol On Keto Diet: What To Drink And Avoid | Ketovale

Alcohol On Keto Diet: What To Drink And Avoid | Ketovale

While alcohol is not a great addition to any diet if youre pursuing health and weight loss, you probably still want to enjoy the social aspect of it and unwind from time to time in the company of your family, friends or colleagues. This is perfectly normal and we have good news for you: alcohol can be enjoyed in moderation on a low carb ketogenic diet , depending on the type of alcohol. There are a few things to consider before you order your next drink, so read on. Feel free to save this article by pinning this picture to read later! Types of Alcoholic Drinks That Are Keto-friendly There are a few types of alcohol that contain zero carbs and these are the hard liquors, such as: Of course, they are zero carb if they are unsweetened and unflavoured, and you should either consume them pure or with sparkling water or ice. There is an ongoing debate in the keto community regarding diet sodas, as they contain artificial sweeteners and some people find that these stall them. If you have one or two diet sodas (with 0 sugars and 0 carbs) for the night because you need to mix your hard liquor with something, you should be fine. Both red and white, are also rather low in carbs and can be consumed in moderation. Pinot Noir 3.4 g net carbs per 5 fl oz serving Cabernet Sauvignon 3.8 g net carbs per 5 fl oz serving Merlot 3.7 g net carbs per 5 fl oz serving Sauvignon Blanc 2.7 g net carbs per 5 fl oz serving Chardonnay 3.1 g net carbs per 5 fl oz serving Champagne 2.8 g net carbs per 5 fl oz serving Pinot Grigio 3 g net carbs per 5 fl oz serving Make sure that youre properly measuring and tracking each serving. There are also some beers that you could fit in your daily macros, and these are the light lagers, such as: Budweiser Select 55 1.9 g net carbs per 12 fl oz serving Michelob Continue reading >>

Here's What To Know About Drinking Alcohol While Keto - Insider

Here's What To Know About Drinking Alcohol While Keto - Insider

When it comes to staying in ketosis, not all alcoholic options are equal. "The short version: wine is much lower in carbs than beer, so most people who eat keto choose wine. Pure spirits like whiskey and vodka contain zero carbs, but watch out for sweet drinks they may contain massive amounts of sugar," advised Andreas Eenfeldt, MD, via Diet Doctor . If you're looking to indulge in an alcohol beverage while sticking to a keto diet, opt for lower carb drink options and avoid over-the-top cocktails. Liquor with 40% alcohol by volume (80 proof) or higher will typically have 0 grams net carbs, according to Ruled.me . The USDA reports that a serving of pinot noir has around four grams of carbs , and 1.5-ounce pour of whiskey in diet cola has less than one carb , according to Nutritionix. You can also swap out tonic for soda in mixed drinks for an extra reduction in net carbs. Be prepared for worse hangovers if you drink while following a keto diet. Eating a carb-heavy meal before drinking can keep you from getting drunk too quickly . By the same token, following a strict keto diet can lead to becoming intoxicated more quickly and suffering a worse hangover. "When you've eaten a lot of carbs and your glycogen stores are filled, the rate at which you get drunk usually slows down," Dr. Josh Axe, D.N.M., C.N.S., D.C. tells Men's Health . However, skipping the carbs can have an adverse effect on your alcohol tolerance and ability to stave off a killer hangover. "When you're in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol tolerance plummets to near zero when you're in ketosis," Dr. Anthony Gustin, D.C., M.S. wrote on Perfect Keto . If you're thinking of throwing back a few shots while on a ketogenic Continue reading >>

Alcohol On Keto: Best Low Carb Alcoholic Drinks Guide | Wholesome Yum

Alcohol On Keto: Best Low Carb Alcoholic Drinks Guide | Wholesome Yum

Before jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! I hope you'll find them useful and will love this low carb recipe! YAY, YOU'RE IN! Here's how to get your freebie: Check your email for a confirmation link. Add [emailprotected] to your email contacts so that you don't miss it. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. FREE KETO QUICK START GUIDE + RECIPES EBOOK Join 120,000 members for my keto quick start guide + recipes 3x/week! Yes, subscribe to get my ebook + keto quick start via email! This post may contain affiliate links, which help keep this content free. ( Full disclosure ) Are you wondering about alcohol on a keto diet? Whether it will stop ketosis or affect your progress? Ifketo friendly alcohol drinks exist? What low carb cocktails andketo cocktails are the healthiest? Youve come to the right spot. Im sharing this massive guide to answer all of these questions and more. Ill dive into what your options are for low carb alcoholic drinks, and the low carb drinks you should choose to ensure that you stay in ketosis. There are many times when youre looking for keto drinks besides water. Maybe its a celebration, maybe its a work happy hour, or maybe you just want to enjoy some keto cocktails! Whatever your reason, drinking alcohol on keto is just fine so long as you know what to drink and you keep it in moderation. In this guide youll find ideas for keto friendly alcohol drinks (of course!), but also more about how alcohol can affect you if youre following a keto diet, the best low carb alcohol to enjoy, what to look for in low carb mixed dr Continue reading >>

Alcohol On A Low Carb, Keto Diet!

Alcohol On A Low Carb, Keto Diet!

For years, Ive read countless dieting books that prohibited me from drinking alcohol. Actually, its probably the first thing that many diet gurus say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because its basically empty calories. In an ideal world, sure. Ill give up alcohol to lose weight. But lets get serious. Im 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight! However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories. Of course, this will vary depending on how much is actually in your beverage (order a double? Double the nutritional stats). Approved spirits on a keto, low carb diet include: Vodka (Three Olives, Absolut, Grey Goose, etc.) Please note that these are for the original, unflavored versions. For flavored spirits (including flavored vodkas and some dark/coconut rums), always check up on nutritional information before consuming as they often contain carbohydrates. My spirit of choice is generally a nice gin (with soda water and lime) or cognac (with diet cola). Im going to be up front. Its really hard to drink really great beers on a keto, low carb diet. No more craft beers or IPAs. Youre doomed to mostly light beers which generally just leave me longing for something more. Basically, you want to avoid anything red, amber or dark. Some low carb beer picks include (per 12 oz/bottle): Rolling Rock Green Light: 92 calories, 2.4 carbs Michelob Ultra Continue reading >>

Keto Diet And Alcohol

Keto Diet And Alcohol

The ketogenic diet is a great way to lose weight, but it is also a lifestyle change that will stay with you for life. While you won’t be eating the extremely low levels of carbs you eat while you are losing weight once you reach your goals, you will need to restrict carbs in your diet permanently to keep those results. Of course, there are some things you have to give up during the strict, initial induction phase (which makes up the first ten to twelve days of your ketogenic diet plan) that you may not want to commit to giving up for the rest of your life. A key one of these, for many people, is alcohol. How does alcohol affect ketosis? Alcohol does have an impact on weight loss through a ketogenic diet, even when you drink low carb or carb free alcoholic beverages. This is because the body can use alcohol as a source of fuel. It isn’t stored as glycogen, like carbs, so once it is burned off you will go straight back into ketosis, however this does mean you are losing some fat burning time when you drink. How much this affects your weight loss varies between individuals. Some people find their weight loss stalls if they drink anything alcoholic, whereas others find they can drink responsible amounts of wine, hard liquor or a low carb beer (they do exist) and keep losing weight. Can I drink alcohol on a Ketogenic Diet? If you enjoy alcohol then as long as you have finished induction, you can try incorporating some low carb alcoholic drinks into your ketogenic diet, and monitor the results. Some people find they can drink vodka with no problems but their weight loss stalls if they drink wine. It is a case of experimenting and seeing what works for you, and then weighing up the pros and cons of having a drink when you want to. If it is a special occasion, you might acc Continue reading >>

Best Alcohol For The Keto Diet | Health.com

Best Alcohol For The Keto Diet | Health.com

Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet , you're better off choosing carbs that are bundled with good-for-you nutrients. (Think whole grains, fruits , and starchy vegetablesall of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.) But hello, were realists: Sometimes you want, deserve, or just need a drink. So what are your best options? It can be tricky to figure out how many carbs alcoholic beverages contain because they aren't required to come labeled with nutrition facts. Below we've founded up a few of the most keto-friendly drinks, plus a few you should definitely skip (sorry, sake fans). First though, we want to clear up some confusion about booze and keto that's been spreading on the Interwebs. You may have read somewhere that your body produces ketones as it breaks down alcohol (which in theory at least, sounds like a good thing). Not so, though. There's nothing magical about alcohol enhancing ketogenesis long-term," says sports nutritionist Chris Mohr, PhD, RD. "The general metabolism of alcohol as a whole falls outside of the ketogenic metabolic pathways." Don't be fooled by the rumor. If you're going to enjoy a cocktail, do it because it adds a little balance to your day, and dieteverything in moderation, right? RELATED: 9 Fruits You Can Actually Eat on the Keto Diet The best (and worst) alcohol for the keto diet No matter what proof (80 through 100), gin, rum, vodka, and whiskey all have 0 grams of carbohydrate in a jigger (or 1.5 ounces). Have your drink neat, on the rocks, or with a splash of plain soda water. And it's best to pour your own rather than cracking open one of those pre-made spiked seltzers; one can deliver anywhere fr Continue reading >>

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