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Is Vodka Keto Friendly?

Healthy, Low-carb Keto Drinks That Will Keep You In Ketosis | Shape Magazine

Healthy, Low-carb Keto Drinks That Will Keep You In Ketosis | Shape Magazine

The ketogenic diet is all about quick weight loss. How does it do that? "Bydepleting carbohydrate stores and forcing the body to use ketones [compounds that are produced from fat versus sugar] for energy, so you burn additional fat," says Edwina Clark, R.D. Proof: One study found that the keto diet could actually burn 10 times more fat than other plans. But the keto diet doesn't come without sacrificespecifically in the carb category. When on it,75 percent of your daily calories should come from fat, 20 percent from protein, and just 5 percent from carbohydrates (that's less than 50g per day), says Clark. For comparison's sake, the Dietary Guidelines for Americans recommend that 45 to 65 percent of your daily calories come from carbsso you're looking it a pretty significant carb depletion. With such a strict macronutrient breakdown , what you eat mattersand so does what you drink. Why? A lot of drinks contain carbs and sugars, and it's not just the obvious culprits. "Carbs are stored with water, so when they'redepleted from your diet, there's a loss of total body water," says Clark. "Plus, ketosis increases nitrogen production and urine output, which can lead to dehydration if not carefully managed." Obviously, hydration is always crucial, but trying to figure out what drinks qualify as low-carb can be tough. Here's your go-to guide for keto drinks that are more interesting than glass after glass (after glass) of water. Good news: You don't have to give up your coffee addiction on keto. Black coffee is your best bet to get your caffeine fix without any carbs. But adding full-fat milk (instead of skim milk) can help you meet the hefty fat intake required on keto. "Milk contains 12 grams of carbs per cup," says Clark, so make sure to watch how much you pour. And bulletpr Continue reading >>

Alcohol On A Low Carb, Keto Diet!

Alcohol On A Low Carb, Keto Diet!

For years, Ive read countless dieting books that prohibited me from drinking alcohol. Actually, its probably the first thing that many diet gurus say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because its basically empty calories. In an ideal world, sure. Ill give up alcohol to lose weight. But lets get serious. Im 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight! However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories. Of course, this will vary depending on how much is actually in your beverage (order a double? Double the nutritional stats). Approved spirits on a keto, low carb diet include: Vodka (Three Olives, Absolut, Grey Goose, etc.) Please note that these are for the original, unflavored versions. For flavored spirits (including flavored vodkas and some dark/coconut rums), always check up on nutritional information before consuming as they often contain carbohydrates. My spirit of choice is generally a nice gin (with soda water and lime) or cognac (with diet cola). Im going to be up front. Its really hard to drink really great beers on a keto, low carb diet. No more craft beers or IPAs. Youre doomed to mostly light beers which generally just leave me longing for something more. Basically, you want to avoid anything red, amber or dark. Some low carb beer picks include (per 12 oz/bottle): Rolling Rock Green Light: 92 calories, 2.4 carbs Michelob Ultra Continue reading >>

Keto Alcohol: The Best And Worst Drinks On The Keto Diet

Keto Alcohol: The Best And Worst Drinks On The Keto Diet

Theketogenic dietis a very-low-carbdietthat most people use for sustainableweight loss, more energy, and better brainpower. But theketo dietrequires that you keep your carbs at a minimum, which begs the question: Can you drink alcohol on theketo diet? The short answer is yes! You can have aketo-friendlydrinkor two while youre inketosis. But its the type and quantity of your alcohol that matters. The answer to your sweet tooth. 17g of fat, 3g of net carbs, incredibly delicious. Read on to find out the drinks that might kick you out ofketosis(say goodbye to your sugarymargarita) and which may have little to no effect on your goals. There are many low-carb alcohol options for the Keto dieter. The best place to start is with pure alcohol like vodka, tequila, whiskey, bourbon, and rum. These will have the fewest carbs per 1-ounce shot. Certain types of keto wine and low-carb beer are also lower in carbs, but you have to look for specific types and brands. The Ultimate Guide to Drinking Alcohol on a Keto Diet If youre going to drink alcohol while on a keto diet, be smart about it and plan to take extra precautions. Here are six ways you can stay in ketosis and enjoy a night out on the town. #1. Eat a Keto-Friendly Meal Before Drinking Carb-loading before a night of drinking is not your best option. When you eat a carb-heavy meal before drinking, you kick yourself out of ketosis and jeopardize how your body metabolizes the alcohol. Fat and protein are your friends before a couple of keto-friendly drinks. This powerful combination helps slow the effects of alcohol, so it delivers less of a metabolic strike to your system. Check out the keto recipe section to find a great high-fat, low-carb meal to start your night out the right way. At the bar, it can be nearly impossible to k Continue reading >>

Drink Alcohol On Keto

Drink Alcohol On Keto

Drinking alcohol has become a big part of modern culture, as has eating carbs. But those things deserve more attention when on keto. How do you drink alcohol on the ketogenic diet? Keto and Alcohol Let’s look into the properties of alcohol. Alcohol is commonly thought of as the 4th macronutrient because it does have calories in it but gives no real energy to the body. The body has no mechanism to store alcohol endogenously because it’s still toxic. Whenever you consume alcohol, the liver will prioritize getting rid of it over everything else. Meaning, while metabolizing alcohol, the body isn’t metabolizing anything else. You’re not burning fat or producing ketones either. Do you get kicked out of ketosis when drinking alcohol? Not entirely, but it can still have some effects on your metabolism, weight loss and overall health. Alcohol While Keto But not all alcohol is created nor metabolized equally. Alcoholic beverages consist of many ingredients. Ethanol, which is the alcohol molecule, is one of them. Additionally, nearly all drinks contain some sort of a sugar compound, which determines the carb content and metabolic effects. Alcohol to avoid on keto Beer is made of barley, hops, yeast, and water. Rich in carbs. Ciders and long drinks are like alcoholic sodas. Wine has grape juice, some sweeter than others. More carbs. Cocktails and sugary mixers have soda, syrups, and juices. Flavored spirits have added sugar and more carbs. In general, the sweeter something tastes, the more carbs it has. You won’t get kicked out of ketosis by drinking a glass of wine or even two. But you will definitely do so with beer, cider, and cocktails. Those margaritas aren’t good for ketones or your waistline. Don’t eat food while drinking alcohol. Because it’s still a toxin, Continue reading >>

Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?

Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?

Can you drink alcohol on a keto diet? Yes. It’s okay if you like to go out on the town and party it up. A lot of us do. It’s a part of our lives that we don’t want to stop. But you’re on a keto diet and you know that alcohol isn’t necessarily part of your diet. Don’t hesitate to go out and have a good time just because you’re on a keto diet. You can go out. You can drink. You just have to be smart about your choices when you’re drinking. Note: If you’re just learning about the keto diet then check out our free Guide to the Ketogenic Diet. Alcohol on Keto Diet It may seem like a daunting task, but if you start watching everything you’re drinking, you won’t have to worry about your body getting out of ketosis. Your body will still be able to stay the fat burner it was meant to be. If you don’t keep a close eye on your drinking habits, then you will slip back into your old ways and your body will once again be just a sugar burner and you may slowly see the weight creeping back onto your body. Aren’t sure if your body is in ketosis? Here are 7 Signs You’re in Ketosis. The Breakdown When you drink alcohol, your body is going to start breaking it down immediately because your body sees it as toxic. Go figure. As soon as your body recognizes that alcohol has entered your system, it begins to metabolize it and break it down. When drinking alcohol in excess, you will probably find that your weight loss will start to slow down. It could even stall completely. This is something that you definitely don’t want to happen, especially when you’re starting to see a lot of results. I’m assuming that you are already in ketosis, so your body will start to feel the drinks quicker. Your body is used to burning fats first now, so when you add alcohol, your bo Continue reading >>

Keto Alcohol Guide - What Cocktails You Can Drink On The Keto Diet

Keto Alcohol Guide - What Cocktails You Can Drink On The Keto Diet

If youre participating in the ketogenic diet, you know there are a lot of rules and restrictions. Just because youve got rules to follow doesnt mean you cant have a little fun! As long as you drink in moderation (and dont succumb to drunchies after) there are plenty of keto-approved drinks. Dry Martini: Typically made with vermouth and gin, this no-sugar-added cocktail is the perfect drink for a keto diet. Have it shaken or stirred, just make sure theres no added fruit juice or sweet liqueurs. (Im lookin at you, Cosmopolitan .) Vodka & Soda: This also goes for most hard alcohol when mixed with soda. (By soda we mean carbonated water, not sweetened carbonated drinks.) Gin & soda, tequila & soda, whiskey & soda, etc. Theyre all in the clear, and great with a squeeze of lemon or lime! Just remember, soda NOT tonic , which contains added sugar. Dry Red & White Wine : Theres no better pairing to a good meal than a nice glass of wine. Beware, wine is not completely devoid of carbs, but a dry wine like a Cabernet Sauvignon or a Pinot Noir only contain a couple carbs. The same is not true for dessert wines or sweeter wines like White Zinfandel, which should be avoided. Shots! Shots! Shots!: (And any neat drink, for that matter.) No added juices, soda, and liqueurs mean no added sugar. Go wild! (Just, like I said, take it easy on the drunchies.) Youve been working hard on your diet, you deserve a drink! As long as you choose wisely, keto-friendly partying is definitely in your future. 100+ Keto Recipes That Legit Taste High Carb Lena Abraham Food Editor Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Continue reading >>

Keto Diet And Alcohol: The Best And Worst Drinks To Choose

Keto Diet And Alcohol: The Best And Worst Drinks To Choose

Keto Diet and Alcohol: The Best and Worst Drinks to Choose The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation even on a keto diet. This article gives you the best and worst alcoholic drinks to choose on the keto diet. Many low-carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs usually 34 grams per serving. Here is how the top keto-friendly drinks stack up ( Summary Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs. In addition, light beer and wine can be relatively low in carbs. Keto-friendly mixers are just as important as the alcohol itself. Watch out for common mixers like juice, soda, sweeteners and energy drinks they can quickly turn a carb-free drink into a high-calorie carb bomb. Instead, opt for low-carb mixers like diet soda , sugar-free tonic water, seltzer or powdered flavor packets. These mixers can keep your carb intake low while boosting your beverages taste. Here is the carb content for a few keto-friendly drink mixers ( Summary Low-carb mixers like seltzer, sugar-free tonic water, diet soda and powdered flavor packets can keep your drinks carb content minimal. Many alcoholic beverages are Continue reading >>

Here's What To Know About Drinking Alcohol While Keto - Insider

Here's What To Know About Drinking Alcohol While Keto - Insider

When it comes to staying in ketosis, not all alcoholic options are equal. "The short version: wine is much lower in carbs than beer, so most people who eat keto choose wine. Pure spirits like whiskey and vodka contain zero carbs, but watch out for sweet drinks they may contain massive amounts of sugar," advised Andreas Eenfeldt, MD, via Diet Doctor . If you're looking to indulge in an alcohol beverage while sticking to a keto diet, opt for lower carb drink options and avoid over-the-top cocktails. Liquor with 40% alcohol by volume (80 proof) or higher will typically have 0 grams net carbs, according to Ruled.me . The USDA reports that a serving of pinot noir has around four grams of carbs , and 1.5-ounce pour of whiskey in diet cola has less than one carb , according to Nutritionix. You can also swap out tonic for soda in mixed drinks for an extra reduction in net carbs. Be prepared for worse hangovers if you drink while following a keto diet. Eating a carb-heavy meal before drinking can keep you from getting drunk too quickly . By the same token, following a strict keto diet can lead to becoming intoxicated more quickly and suffering a worse hangover. "When you've eaten a lot of carbs and your glycogen stores are filled, the rate at which you get drunk usually slows down," Dr. Josh Axe, D.N.M., C.N.S., D.C. tells Men's Health . However, skipping the carbs can have an adverse effect on your alcohol tolerance and ability to stave off a killer hangover. "When you're in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol tolerance plummets to near zero when you're in ketosis," Dr. Anthony Gustin, D.C., M.S. wrote on Perfect Keto . If you're thinking of throwing back a few shots while on a ketogenic Continue reading >>

Keto Diet Alcohol: The 5 Best And Worst Drinks For Staying In Ketosis | Everyday Health

Keto Diet Alcohol: The 5 Best And Worst Drinks For Staying In Ketosis | Everyday Health

Spirits dont have carbs, says Olivia Wagner, RDN, integrative dietitian-nutritionist . Have 1 oz of your favorite hard liquor vodka, tequila, rum, gin, or whiskey and add a mixer like soda water or a flavored sparkling water (like LaCroix or Waterloo) for a drink with no calories, sugar, or carbohydrates. For reference, one shot of tequila has 0 g each of carbs, fat, and protein, for 97 calories. Note that alcohol has 7 calories per gram. A standard mojito made from rum, lime juice, mint, sugar, and soda water contains just 5 g of net carbs (as well as 0 g fat and 0.2 g protein). Itll account for a lot of carbs that day, but it is possible to fit one in on a day when you really want a mixed drink. But you can do even better with a twist on the mojito, says Wagner. Leave out the sugar, and add rum to muddled mint, soda water, and top with a lime twist. The 5 Worst Alcohol Choices on a Keto Diet Sorry, but whether you like fancy IPAs, ales, or lagers, beer, unless its light, is out. (A 12-oz can of Bud Light, for example, contains only 4.6 g of carbs .) Beer is made with barley, which is then converted to sugar. Then, yeast is added, which acts on that sugar and increases carbs even more, says Weiss. Considering that a can of beer (12 fluid oz) has 13 g of carbs, 0 g of fat, and 1.7 g of protein, you can have one beer and then have to severely limit the rest of your carbs for the day. If you waste carbs on beer, you cant have green veggies or berries, she says. All that to say, its not a healthy way to use of your carb allotment. (Oh, and if you cant live without beer, the keto diet is probably not right for you, she says.) Tonic water contains a ton of sugar. Its deceptive because its often confused with soda water, which is just carbonated H20 (meaning no carbs or calo Continue reading >>

The Ultimate Keto Alcohol Guide

The Ultimate Keto Alcohol Guide

Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, shots or glasses of wine to relax or have a good time on weekends, you’re in good shape! But throw a low carb diet into the mix, and you may find yourself struggling with the quantity of alcohol you’re drinking. People on a keto or low carb diet notice their tolerances significantly drop. And when you realize your favorite drink contains more than 30 grams of carbs in a small serving, you may consider giving alcohol up. Before you give it up, use our Ultimate Keto Alcohol Guide to help navigate your way through your local bar and become a keto connoisseur. How and Why Alcohol Affects Us “…alcohol molecules slow down signals from the brain for actions such as walking and talking” Alcohol is actually the fourth macronutrient, providing our body with 7 calories per gram. If you aren’t familiar with macronutrients, you can read more about macronutrients here. Since alcohol is not needed for survival and is considered toxic to humans, it’s ignored under this umbrella of essential macronutrients. When we ingest alcohol (in the form of ethanol), our body begins to work to metabolize it, or destroy/break it down to get energy. Since alcohol is toxic to our bodies, we begin to metabolize it as soon as possible. The tipsy feeling we get is the alcohol being metabolized. Since alcohol molecules are water and fat soluble, they’re able to pass through and be delivered to pretty much all parts of our body, most importantly, our brain and liver. About 98% of th Continue reading >>

Best Alcohol For The Keto Diet | Health.com

Best Alcohol For The Keto Diet | Health.com

Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet , you're better off choosing carbs that are bundled with good-for-you nutrients. (Think whole grains, fruits , and starchy vegetablesall of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.) But hello, were realists: Sometimes you want, deserve, or just need a drink. So what are your best options? It can be tricky to figure out how many carbs alcoholic beverages contain because they aren't required to come labeled with nutrition facts. Below we've founded up a few of the most keto-friendly drinks, plus a few you should definitely skip (sorry, sake fans). First though, we want to clear up some confusion about booze and keto that's been spreading on the Interwebs. You may have read somewhere that your body produces ketones as it breaks down alcohol (which in theory at least, sounds like a good thing). Not so, though. There's nothing magical about alcohol enhancing ketogenesis long-term," says sports nutritionist Chris Mohr, PhD, RD. "The general metabolism of alcohol as a whole falls outside of the ketogenic metabolic pathways." Don't be fooled by the rumor. If you're going to enjoy a cocktail, do it because it adds a little balance to your day, and dieteverything in moderation, right? RELATED: 9 Fruits You Can Actually Eat on the Keto Diet The best (and worst) alcohol for the keto diet No matter what proof (80 through 100), gin, rum, vodka, and whiskey all have 0 grams of carbohydrate in a jigger (or 1.5 ounces). Have your drink neat, on the rocks, or with a splash of plain soda water. And it's best to pour your own rather than cracking open one of those pre-made spiked seltzers; one can deliver anywhere fr Continue reading >>

7 Things You Need To Know About Alcohol And The Keto Diet

7 Things You Need To Know About Alcohol And The Keto Diet

Clay Rattenbury started the keto diet in 2014 because he wanted to lose weight. And it worked. He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. Still, the weight came off. He actually liked the fact that the ketogenic diet lowered his alcohol tolerance: he’d get drunk faster. About six months into his keto journey, however, Rattenbury knew alcohol was causing too much havoc in his life, harming his health and hurting people he loved. He had to stop drinking. “I realized the way I ate and the way I consumed alcohol were very similar. Once I started I couldn’t stop. It was hard for me to do anything in moderation,” says Rattenbury, 28, who is in the US Navy. He has been sober now for 2.5 years and on the keto diet for three years (except for 8 weeks in Navy boot camp). He feels wonderful, both because of his diet and his sobriety. He is a lean, muscular 185 lbs (84 kg) and feels fit, strong and clear-headed. He enjoys working out regularly. The cravings for both his trigger foods and for alcohol are gone. He sees the two as being very closely related. And he will not risk, ever, bringing up those cravings again. “A few potato chips from time-to-time might not kick me out of ketosis, but it could very well awaken the cravings in me… so that saves me from taking the first bite. And I stay away from alcohol entirely. It is not worth taking a single sip, knowing where my mind goes when I drink.” Alcohol consumption and the keto diet is a hot topic. Many people who want to shed pounds come to ketogenic eating and are delighted that, unlike almost all diets, alcohol is not strictly forbidden when going low carb/high fat. W Continue reading >>

Drinking On Keto To Improve Your Diet

Drinking On Keto To Improve Your Diet

Drinking alcohol in moderation benefits your health and your diet. Before you start running down the street with an Atkins bar and a bottle, there are a few things you should know. The good and bad news about alcohol How to drink on a low carb or keto diet Alcohol lists: wine, liquor, beer, mixers Yes, low carb beer. Use our low carb alcohol quick list to keep those carbs in check. Alcohol, Keto and Low Carb Diets It’s all here. The good news (there’s plenty), the bad news and the safest way to drink on your diet. One warning: Please don’t go crazy. Hangovers on low carb are nightmarish. Ask around. First, the Bad News Like fructose, alcohol is a toxin and horrible for your liver. Studies show alcohol damages the liver more when high amounts of polyunsaturated fat is also being consumed. Thankfully, the low carb diet is already very low in polyunsaturated fat, adding some protection from the damage of alcohol on the liver. Warnings for Low Carbers Ketosis lowers your alcohol tolerance, so drink slowly. Alcohol disrupts coordination and fine motor skills, and causes a loss of inhibitions. Remember that time when… Of course you don’t. Be careful. While drinking alcohol, food cravings and temptations are more difficult to resist. Alcohol acts as a diuretic, causing dehydration and electrolyte imbalances. Can I Drink on a Keto Diet? Yes, but… Once you are stable on your diet it is perfectly fine to drink in moderation. Be aware of the carbs and calories in your drink, and the slowing effect it has on fat burning. Your body has no mechanism to store the energy in alcohol, so you will metabolize the calories in alcohol first. While your body is metabolizing alcohol, it is NOT metabolizing fat. Consuming alcohol will not knock you out of ketosis completely, but it Continue reading >>

Low Carb Mojito | Fresh Mint And Sugar Free!

Low Carb Mojito | Fresh Mint And Sugar Free!

Low Carb Mojito | Fresh Mint and Sugar Free! You can't completely stop living your life and there are bound to be some occasions where drinking could come into play. So, make this Low Carb Mojito to enjoy in a classier way without totally screwing up your diet! We use fresh mint, replacement sweeteners, vodka and club soda to make this quick and simple keto friendly cocktail! It's great for hosting, date nights and even just after a long day at work! A classic mojito uses rum, but being that Matt and I aren't fans of rum, we decided to go the route of a vodka mojito, and trust us, it is better! Aside from the alcohol it is a very simple drink to make - some simple syrup, mint leaves, ice and top off of club soda! Clearly, simple syrup isn't low carb enough to make this drink keto-friendly, so we had to change things up a bit. We tried making the simple syrup, but found the best way to replicate the sweetness in a classic mojito was through some powdered erythritol and stevia drops. Now, you can make this low carb cocktail in under a minute without having to go through the hassle of making a syrup on the stove top! What can I drink? We get this question a lot! Our go to when we are looking to stay as low carb as possible is always liquor, and in particular vodka. We'll mix vodka with Zevia, diet soda, some seltzer water and lemon wedges or any sugar free drink you can find at the grocery. The liquor of choice is strictly personal, so if you are more of a whiskey or tequila drinker, go for that! You can also enjoy wine if you have a little more room to play with and you don't want to drink an entire bottle. Most drier wines are around 4-5 carbs per 5oz glass so if you go the wine route just be sure to keep track! We all know drinking often leads to loosened inhibitions a Continue reading >>

Low Carb Alcoholic Drinks For New Years Eve

Low Carb Alcoholic Drinks For New Years Eve

Low Carb Alcoholic Drinks for New Years Eve Toast to New Years Eve with Low Carb Alcoholic Drinks This New Years Eve, raise a low carb alcoholic drink and toast to a successful year following the Atkins lifestyle. Read on for Atkins list of suggested low carb cocktails to ring in the new year. If you want to invent your own low carb New Years cocktail recipe, remember that certain spirits, such as Scotch, rye, vodka, and gin, are acceptable on the Atkins diet as theyre naturally low in carbohydrates. Just be sure to avoid mixing these alcohols with juice, tonic water, or non-diet soda. Instead, substitute seltzer, diet tonic, or diet soda to make a delicious low carb cocktail. What would a New Years celebration be without champagne? Clink glasses filled with Ginger-Lemon Champagne Sparkler , made with ginger, lemon juice, champagne, and vodka. One drink has 0.2g of protein, 0g of fat, 3.2g of fiber, 4.1g of net carbs, and 142 calories. A low carb martini is a must-have New Years Eve cocktail recipe. Make a Peppermint Eggnog Martini (featuring Atkins low carb Old Fashioned Eggnog ) even more festive by dipping the glasss rim in melted, sugar-free chocolate and then rolling it in crushed, sugar-free Starlight mints. One martini contains 0.8g of protein, 4.8g of fat, 0.7g of fiber, 0.8g of net carbs, and 112 calories. Serve a Gin Fizz at your New Years Eve party this year. Seltzer water provides the fizz and gin, lime juice, lemon juice, and a bit of an orange peel add a zesty flavor. Each drink contains 4.6g of protein, 16.6g of fat, 0.1g of fiber, 3.5g of net carbs, and 247 calories. Mulled wine is a traditional wintertime drink, and Atkins Mulled Wine Cocktail adds a tasty twist. Follow the Atkins recipe for Mulled Wine , and then jazz it up with a splash of vodka and Continue reading >>

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