Keto Diet Craze Is Difficult But Worth It
As health concerns become increasingly prevalent, the ketogenic diet, also known as “keto,” is becoming a new health trend in the United States. The science behind keto, which is a low carbohydrate, high-fat diet, is that carbohydrates contained in food are converted into glucose and then are transported around the body as a fueling source. But, if there is only a small amount of carbohydrates in the diet, the liver converts fat into acids and ketones, and those are used instead of glucose as an energy source. “We use it a lot,” Dee Harris said, who is a nutritionist and dietician for D-Signed Nutrition in Fort Myers. “Keto is great for neurological conditions such as epilepsy. We have had many experiences where keto has shown to promote brain health.” According to Harris, sending ketones to the brain rather than glucose creates more nerve synapses in the brain, which can have positive effects such as memory retention. The potential benefits of a ketogenic diet don’t stop at neurological improvement. A lot of athletes are using it. According to Harris, athletes that burn fat versus carbohydrates allow themselves to burn a lot more calories. The ketones in the body rather than glucose allow for higher levels of energy to be sustained for a longer period of time. However, for the average everyday citizen, partaking in a ketogenic diet is not the simplest process. It’s a strict diet, even requiring a daily intake of some unfamiliar fuels such as coconut oil. According to Harris, coconut or MCT (medium chain triglycerides) oil is necessary on a ketogenic diet to have the energy to get a person through the day. “A lot of people do it incorrectly,” Harris said. “It’s a tough diet to sustain because carbohydrates are in a lot of food we are so used to e Continue reading >>
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more energized, lose weight faster, and become mentally clearer. That tweak is to convert your Paleo diet to a Paleo/ketogenic (Keto) diet. Fair warning, a Keto diet isn’t appropriate for all people, but by the end of this article you will know if giving it a try is worth it. A Crash Course In Keto Glycolysis and ketogenesis are the two processes that the body uses to produce usable energy for your cells. Glycolysis is dominant when carbohydrates are available. It involves converting glucose into pyruvate, which produces a net gain of ATP (Adenosine Triphosphate, the basic unit of cellular energy). But when your carbohydrate stores run out, that’s when it’s ketogenesis’ time to shine. Compared to the small amount of carbohydrate stores you have at any time, you have a massive reserve of fat that can be used for energy. Through ketogenesis, stored fat is broken down and converted to ketone bodies (a type of molecule) which can then be used to create ATP. When your body is relying on ketone bodies for energy, it is said to be in a state of ketosis. The image below shows a simplistic version of these two energy systems. Note that almost all of the ATP is made in the dark blue citric acid cycle (TCA) at the bottom. What is a Ketogenic Diet? Remember that ketosis only occurs when you are more or less out of carbs. A ketogenic diet is designed to keep you in ketosis, mainly by limiting how many carbohydrates you eat during a day. The typical starting guideline is 50 grams per day, but some people need to restrict further than that, while others can eat more and still remain in ketosis. It’s important to understand that the body Continue reading >>
How Does A Ketogenic Diet Work And Is The Diet Worth It?
There are many different diet types out there and some of them are supposed to be revolutionary for weight loss. Today, I want to talk about one specific type, a ketogenic diet. This is a specific form of a low carb diet and one that has become exceptionally popular. That’s really not surprising, as ketogenic diets have been linked to health benefits and also substantial weight loss. But, how does a ketogenic diet work? After all, it’s no good simply claiming that a diet works. Most diets work to some degree for a short time. So, what is it that makes a ketogenic diet special? Well, to understand that, we have to take a look at the science behind this type of diet. Before we get started, I do want to say that ketosis is a little complicated. In this post, I’m going to provide an overview of the diet, including how it works and the benefits that it offers. But, I’m going to avoid going too deeply into the complexity of the diet, as that information can get confusing quickly. Nevertheless, this post will still answer the question, how does a ketogenic diet work. Ketogenic diets actually come under a few different names. For example, you may sometimes hear it called a ketosis diet or even just a keto diet. These names all refer to the same concept, they’re just different terms that are used. The names are all based on the concept of ketosis. In some cases, you may also hear the name nutritional ketosis or nutritional ketosis diet. That term still means the same thing and it’s mostly just a clarification. All of these various names come from the same underlying concept, the idea of ketosis. Ketosis is a specific metabolic state where your body is operating in a different way. Specifically, the body produces ketone bodies (or ketones), including acetone and aceto Continue reading >>
Keto Os Review
Created by Prüvit, Keto OS, which stands for Ketone Operating System, is a “revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.”  Also known as the keto diet, KETO OS is a line of supplements that promise to turbocharge your metabolism and send your body into ketosis without resorting to the draconian no-carb, all-fat diet. The History of Ketones Known for centuries, it wasn’t until a hundred years ago that ketones (Beta-hydroxybutyrate) were used to treat seizures in kids with epilepsy. A “neuroprotective effect” was produced, which calms the nervous system. Soon researchers were exploring an expanded use of ketones to help with mental, emotional and cognitive health, according to Prüvit spokesperson Andra “Dr. Andy” Campitelli , a naturopathic doctor. She says ketone use was expanded as a tool to enhance athletic performance. Ketones result when the body burns fat for fuel.  Prüvit on Better Business Bureau There are two Prüvit profiles on the Better Business Bureau site, one in Indiana and one in Texas. Both sell Prüvit products, but have no website link. The Texas profile has an F rating, mostly for lack of response to customer complaints about return issues. The Indiana profile has an A rating, but no reviews or complaints, and it’s only been open a year. Neither profile lists the CEO the same as the website. There is no phone contact on either the Prüvit website or the Texas BBB profile, only an “Ask a Question” form that goes via email. The Indiana profile does have a phone number: (812) 631-4282.    What Keto OS Does? So Prüvit claims Keto OS supplementation helps shed fat, build a better body Continue reading >>
Which High-protein Diet Is Best: Atkins, Dukan, Or Ketogenic?
If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal. Not only did all three make the cut on Google's annual list of most searched diets, but two (Atkins and Dukan) are also on the 2016 US News & World Report's roundup of best weight-loss diets. Each of these diets follow the same basic premise: limiting carbs means the body turns to stored fat for fuel. But is one of these plans more likely to lead to pounds-shedding success? We caught up with Edwina Clark, R.D., head of nutrition and wellness at Yummly, to find out how these three diets compare. "The ketogenic diet is a high-fat, moderate protein, low-carb diet," says Clark. Up to 75 percent of your daily calories come from fat, 5 to 10 percent from carbs, and the rest from protein. By severely limiting carbs to 50 grams or less, this diet forces your bod to burn fat for energy, a process known as ketosis. Unlike the Atkins and Dukan diets, the keto plan doesn't work in phases. Instead, you sustain the low-carb, high-fat, high-protein eating ratios until you reach your goal weight. There is no maintenance plan once you reach your goal. Unsurprisingly, limiting your carb intake this much means missing out on quite a few (delish) foods, including legumes, root vegetables, and most fruits. Starchy veggies, such as squash and sweet potatoes, are also off the table, along with refined carbs. Thanks to carb counting and food restrictions, meal prepping is paramount to following this plan. The rapid weight loss you'll experience at the start of this diet might be helpful in the motivation department, but you're not dropping fat from the get-go, says Clark. "Carbs are stored w Continue reading >>
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The Ketogenic Diet: Does It Live Up To The Hype? The Pros, The Cons, And The Facts About This Not-so-new Diet Craze.
If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. Want to listen instead of read? Download the audio recording here… ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top? “I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium-rare steak with a fried egg. Well, many advocates of the ketogenic diet argue exactly that: By eating a lot of fat and close to zero carbohydrates you too can enjoy enhanced health, quality of life, performance, brain function, and abs you can grate that cheese on. So, in this article, we’ll explore: What are ketones, and what is ketosis? What, exactly, is a ketogenic diet? What evidence and scientific research supports the ketogenic diet? Do ketone supplements work? Is the ketogenic diet or ketone supplementation right for me? How to read this article If you’re just curious about ketogenic diets: Feel free to skim and learn whatever you like. If you want to change your body and/or health: You don’t need to know every detail. Just get the general idea. Check out our advice at the end. If you’re an athlete interested in performance: Pay special attention to the section on athletic performance. Check out our advice for athletes at the end. If you’re a fitness pro, or interested in geeking out with nutritional science: We’ve given you some “extra credit” material in sidebars throughout. Check out our advice for fitness pros at the end. It all started with the brain. If you’ve called Client Care at Pr Continue reading >>
I Cheated On Keto, What Now? Cheating On A Ketogenic Diet
Before we begin, if you’re just starting out on Keto, make sure you don’t cheat during the first 2-4 weeks on a Ketogenic Diet, or you’ll make it harder for your body to properly adapt by kicking yourself in and out of Ketosis. There is no need for bro-science carb-ups on Keto, especially not while still adapting. All you should be focusing on is making your transition from a sugar burner to a fat burner as easy and smooth as possible. Now that we got that out of the way, we all have lives to live and there are special occasions that call for a cheat meal, that’s higher in carbs and not Keto friendly. I’m talking about something like a wedding, birthday, a family reunion or when you’re traveling and you want to try some local specialties. Just make sure it’s worth it and don’t go crazy. It will slow down your weight loss, but it’s not the end of the world as many make it out to be. You did not fail on your diet and you don’t have to start over from the beginning. Just try to prevent that cheat meal turning into a cheat day which then turns into a whole week of binging, which can really set you back in your progress. If your cheat meal happened to be higher in carbs, you can expect an energy crash shortly after. When that happens, having some MCT oil or coconut oil with a cup of coffee or tea can be very helpful for getting some of your energy back, especially if you were planning to still get some focused work done that day. Because of elevated insulin after a cheat meal, you should also expect to get hungry again sooner than you normally do when following a Ketogenic Diet. You’ll also likely have to fight off more cravings for a while. The following day, it’s likely that you will weigh a little more, but don’t be alarmed. You did not completel Continue reading >>
What Everybody Ought To Know About Ketosis
Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>
Ketogenic Diets: What The Science Says
Ever thought about trying a diet that is over 70% fat, around 20% protein, and less than 5% carbohydrates? In this video, Layne breaks down everything you need to know about ketogenic dieting and what the science says about its benefits and effect on fat loss. Monthly plans starting at $5.99 Discover a plethora exclusive articles and videos on nutrition and training from some of the top experts in the world. Layne and his trusted peers will teach you how to perform the lifts more safely and efficiently. A video series documenting Layne's journey back to the professional powerlifting stage. This is your chance to learn from some of the top experts in the world in a classroom setting from the comfort of your own home. **Gold (or higher) membership required "Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource." Continue reading >>
The Keto Diet – Is It Worth The Hype??
“Ketogenic diet” is the one of most trending weight loss diet this season…!! What is the ketogenic diet? The ketogenic diet is a high fat, low carbohydrate, controlled protein diet that has been used since the 1920s for the treatment of epilepsy and other morbid obesity treatments. The ketogenic diet is usually used as an alternative therapy for children with drug-resistant epilepsy but is also occasionally practiced in the management of some other health conditions. It is the first-line treatment for some metabolic disease and an alternative treatment for many other conditions. There are varying levels of evidence to support the use of the diet for these conditions. How does the diet work? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. Usually the body uses glucose from carbohydrates for its energy source. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called “Ketosis” When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy. How to follow a ketogenic diet?? Based on the understanding that carbohydrate is the macronutrient that raises blood glucose the most, the primary goal of a ketogenic diet is to keep consumption lower than that of a trad Continue reading >>
Is Keto Worth It?
If you’ve found this article, chances are you’ve found a little bit out about the ketogenic diet, and you’ve discovered that it’s gonna take a fair bit of effort and a pretty large change of habits. However you’ve also read about all the benefits that you can gain from being in ketosis…. as long as you stick with it, without cheating (not once), and are prepared to wait for the results. Sure there’s many people who drop weight like crazy and suddenly have glowing skin and energy that just won’t quit. But then there are others who go through the keto-flu, have to lie on the couch stuffing butter in their mouths and end up giving up after 2 weeks because they haven’t suddenly turned into their 18 year old self. So. That begs the question… Is keto-adaptation worth fighting for? Well, if there’s one thing for sure… anyone who sticks at the ketogenic diet reaps the rewards. Whether it’s in a few days or a few months, you can seriously turn your entire life around by making the changes that are required to bring about a state of nutritional ketosis. But here’s the thing. If you’ve spent a good many years eating high carb and/or stuffing crap into your body, it’s going to take time for your body to adjust and to heal. Because that’s what it’s really about – giving your body a chance to heal. Yes, yes I know you want to lose weight (and lose it fast), and yes that may be exactly what happens for you when you begin eating keto. It’s what a lot of people experience after all. But don’t be discouraged if the weight doesn’t just drop off. If you find yourself in this situation, what it means is your body is using all those extra nutrients and fatty goodness to heal first. Because that is always your body’s first priority. And although i Continue reading >>
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Is Constant Ketosis Necessary – Or Even Desirable?
162 Comments Good morning, folks. With next week’s The Keto Reset Diet release, I’ve got keto on the mind today—unsurprisingly. I’ve had a lot of questions lately on duration. As I’ve mentioned before, a good six weeks of ketosis puts in place all the metabolic machinery for lasting adaptation (those extra mitochondria don’t evaporate if/when you return to traditional Primal eating). But what about the other end of the issue? How long is too long? I don’t do this often, but today I’m reposting an article from a couple of years ago on this very topic. I’ve added a few thoughts based on my recent experience. See what you think, and be sure to share any lingering questions on the question of keto timing and process. I’ll be happy to answer them in upcoming posts and Dear Mark columns. Every day I get links to interesting papers. It’s hard not to when thousands of new studies are published every day and thousands of readers deliver the best ones to my inbox. And while I enjoy thumbing through the links simply for curiosity’s sake, they can also seed new ideas that lead to research rabbit holes and full-fledged posts. It’s probably the favorite part of my day: research and synthesis and the gestation of future blogs. The hard part is collecting, collating, and then transcribing the ideas swirling around inside my brain into readable prose and hopefully getting an article out of it that I can share with you. A while back I briefly mentioned a paper concerning a ketone metabolite known as beta-hydroxybutyrate, or BHB, and its ability to block the activity of a set of inflammatory genes. This particular set of genes, known as the NLRP3 inflammasome, has been linked to Alzheimer’s disease, atherosclerosis, metabolic syndrome, and age-related macular d Continue reading >>
The Ketogenic Diet: Is It Worth It?
Carbohydrates are the primary fuel of the human body. A few days without carbs drives the body into a metabolic state known as ketosis, where the primary energy source is fat. A diet that induces a permanent state of ketosis is known as a ketogenic diet. This dietary regimen is currently gaining popularity, largely fueled by the weight loss bandwagon and the publicity created by American physician Dr. Atkins for his Atkins diet. While a ketogenic diet is commonly employed to successfully treat some ailments—even epilepsy in children—its safety over the long term has remained an under-researched and controversial topic. What are the consequences of a persistently altered metabolism? A 2010 study carried out at Johns Hopkins Medical Institutions found no evidence of significant side effects after a long-term high-fat dietary regimen among epileptic patients. Scientists tracked 101 young patients at the Johns Hopkins Children's Center that underwent a ketogenic regime to treat epileptic seizures. Depending on the patient, the diet lasted between 16 months to 8 years. Researchers did not find any significant side effects caused by the diet, although they noted that potential side effects might take decades to be noticeable and the average body size of the participants was below the norm. As expected, the patients' epileptic episodes were drastically reduced. This was one of the first studies about the long-term effects of a high-fat and low-carbohydrate diet. What are the disadvantages and possible side effects? The nutritional profile of a ketogenic diet may potentially cause a number of side effects that range in severity. For example, there is a risk of constipation because dietary fiber is typically present in high-carb foods. Other symptoms include higher cholester Continue reading >>
The Keto Diet Is Gaining Popularity, But Is It Safe?
A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. Read More: What is the “Caveman Diet?” » What Is Ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year. Where It’s Helpful The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy. He claims great success among thousands of users. In his study, more than 19,000 dieters experienced significant, rapid weight loss, few side Continue reading >>
How To Use (and Not To Use) Exogenous Ketones For Weight Loss
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>