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Is Ketosis Safe While Breastfeeding

Breastfeeding & No Carb Diets

Breastfeeding & No Carb Diets

Video of the Day Cutting carbs or calories suddenly can cause your milk supply to dwindle, leaving you struggling to make enough breast milk for your baby's needs. Some moderately low-carb diets have multiple phases, so you might be able to skip the ultra-restrictive early phases and try a diet that gives you some healthy carbs and enough calories to maintain milk production. Aim for slow weight loss of 1 to 2 pounds a week and avoid dieting at all until around eight weeks after your baby's birth. At this point, your milk supply is fully established, so dieting won't derail that process. When you embark on a drastic diet, your body's fat stores may release stored toxins that could get into your breast milk. If your diet restricts carbs, you could also be missing out on vital nutrients that your body needs to support your own and your baby's health. Women on an extremely carb-restricted diet often begin to produce types of chemicals called ketones, and it is unknown whether ketones can get into breast milk or whether they are a danger to a nursing baby. Continue reading >>

Breastfeeding On A Ketogenic Diet

Breastfeeding On A Ketogenic Diet

Breastfeeding on a ketogenic diet: my personal experience Having a baby is one of the most exciting and nerve wracking times in your life, one great big cocktail of emotions. With nine months to prepare, trying to absorb as much information as possible can make you panic rather than put your mind at ease. There’s an abundance of general information on the internet but a lot of this is conflicting and very confusing! I’ll seek to answer the question I know you’ll all be wondering. Breastfeeding on a ketogenic diet: Is it safe? I began my ketogenic journey during pregnancy in preparation for our daughter being born. Searching the internet for information on the ketogenic lifestyle and new mothers, I found the information on breastfeeding on a ketogenic diet was limited and very conflicting. Every mother wants to do what’s best for their child – I desperately wanted to give myself the best chance of breastfeeding our daughter as possible. My ultimate concern was that the keto lifestyle may prevent my ability to do this. I wanted to share my story with you in the hope that it may provide some of that missing resource that i was desperately seeking when my journey first began. The darkness After 12 weeks of being fully keto adapted, I was feeding my baby one afternoon and noticed that she was becoming very frustrated. She had only been feeding for a short while and began pulling at my boob, becoming very restless. Whilst looking for the cause of her frustration, to my horror I realised that my milk had completely dried up! I was immediately overwhelmed with blind panic. A moment of weakness, fuelled by sheer panic and a lack of sleep, resulted in me finding an excuse to get my hands on the forbidden foods – refined carbs and sugar! The cravings part of my brain h Continue reading >>

How Many Carbs To Eat When You're Breastfeeding And Following A Paleo Diet

How Many Carbs To Eat When You're Breastfeeding And Following A Paleo Diet

To carb or not to carb? That is the question....it seems like I'm asked about carb levels all the time and when I received an email from a client about a suddenly low milk supply after starting a Paleo diet, I knew her story would probably resonate with lots of other gals. So, here you have it. My former (most wonderful client) is about 4 months postpartum. She started going to Crossfit mom's as a way of connecting with other women and it was the only program in town that made it easy for her to workout with her baby. Since the start of the new year, her Crossfit group decided to start a one month "Paleo Challenge". Of course, I support this kind of awesome nutritional reset ANYTIME, no challenge required, but I was thrilled to hear she was going to give paleo a good ol' college try. 10 days into the challenge, she had lost 6 lbs. She wasn't sleeping and neither was her baby, who previously slept through the night. She also noticed that her milk supply had significantly decreased. What was going wrong? Should she give in to the bread cravings that were taking over her life? I asked her to punch her nutrition into an online app (I usually recommend My Fitness Pal) which as it turns out, she already did (she's so smart). When she told me her macro's, I instantly knew what the problem was. Carbs were only making up about 20-25% of her diet. Not by choice, just by accident. This would explain the insane weight drop, often caused by rapid water loss when switching from a SAD diet where carb levels are anywhere between 50-60%. The most common mistake folks make when going Paleo is going too low carb by accident. While a Paleo diet is typically lower in carbs than the modern SAD, it isn't designed to be a "low carb diet". Going low carb can happen by accident when we replace t Continue reading >>

New Mother Nearly Dies From A Low Carb Diet: 32-year-old Developed Life-threatening Condition After Ditching Bread, Rice And Pasta While Breastfeeding

New Mother Nearly Dies From A Low Carb Diet: 32-year-old Developed Life-threatening Condition After Ditching Bread, Rice And Pasta While Breastfeeding

A new mother developed a life-threatening condition due to eating a low carbohydrate diet while breastfeeding, doctors claim. The 32-year-old Swedish woman was rushed to hospital with nausea and vomiting, heart palpitations, trembling and spasms in her limbs. When questioned, she said she had been following a a strict low carbohydrate high fat diet (LCHF) in order to lose her baby weight, doctors describing her case in the Journal of Medical Case Reports said. The regime saw the woman, who is unidentified, eating less than 20g of carbohydrate day, the equivalent of a medium-sized potato, or a thick slice of toast, while breastfeeding her 10-month-old son. In the UK, adults are advised to get half of their daily energy intake from carbohydrates, according to a report by the Scientific Advisory Committee on Nutrition, who advise the Government. This is the equivalent of 200 - 240g of carbohydrates in a person eating 2,000 calories a day. The woman said she had lost 4kg on the diet but had begun to feel very ill. In hospital, medics carried out tests and discovered she was suffering from ketoacidosis, a rare but potentially life-threatening condition normally seen in people with type 1 diabetes. ‘The primary diagnosis was thought to be ketoacidosis due to starvation induced by the LCHF diet,’ doctors writing in the journal. When a person has raised blood glucose levels, or are eating a low carbohydrate diet, their body may go into a state of ketosis. Ketosis is a state the body goes into if it needs to break down body fat for energy. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel. Ketones which are not used for fuel are excreted out of the body via the kidneys and the urine. In ketosis, the level of ketones in the blo Continue reading >>

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?

A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>

The Ultimate Guide To Healthy Breast Milk

The Ultimate Guide To Healthy Breast Milk

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course there is! Nursing is a critical time for the health of your baby. It provides nutrients to help build gut flora, to strengthen mental development, and to support healthy organ growth. It’s the pillar of a new-born’s nutrition. Perhaps it goes without saying, but the contents of breast milk are incredibly important. Fortunately, even in conditions in which food and nutrients are limited, the vitmain profile of breastmilk stays pretty constant. This is excellent news for your baby – it means that she or he will probably be well nourished regardless of whether you adhere perfectly to the perfect diet! On the other hand, this is not so excellent news for you, since the way your infant achieves this is by stealing from your nutrient stores. PLUS – some nutrients simply don’t have endless storage space in your body, so you want to keep these levels rich and plentiful. If you run out of them your baby will be out of them, too. So to ensure the best nourishment for your baby and to protect yourself while nursing, here’s what you do: For macronutrient intake Breast milk is composed of 38% carbs, 55% fat, and only 7% protein. When the protein content of formula is raised from a simpe 7 to 9 percent, babies more easily become overweight by age two. No one’s sure why, but a lot of protein is not awesome for babies. The implication of this fact for the best diet for moms is unclear. Should women eat protein-limited diets while pregnant and nursing? On the flipside of warnings against high protein intake is the fact that one big problem for nursing moth Continue reading >>

Babies Thrive Under A Ketogenic Metabolism

Babies Thrive Under A Ketogenic Metabolism

Some people, even some scientists who study ketogenic metabolism, have the idea that ketogenesis is somehow abnormal, or exceptional; an adaptation for emergencies only. We disagree. One reason we think a ketogenic metabolism is normal and desirable, is that human newborns are in ketosis. Despite the moderate sugar content of human breast milk, breastfeeding is particularly ketogenic. This period of development is crucial, and there is extensive brain growth during it. Although the composition of breast milk can be affected by diet [1], it is reasonable to assume that breast milk has always been ketogenic, and this is not an effect of modernisation. When the brain is in its period of highest growth, and when the source of food is likely to be close to what it evolved to be for that period, ketones are used to fuel that growth. If nothing else, this suggests that learning is well supported by a ketogenic metabolism. It is also consistent with the ability of ketogenic diets to treat a variety of seemingly unrelated brain disorders and brain trauma. Newborn infants are in ketosis. This is their normal state. Breastfeeding is particularly ketogenic (compared to formula feeding). Breastfeeding longer (up to a point) is associated with better health outcomes. This suggests the hypothesis that weaning onto a ketogenic diet would be healthier than weaning onto a high-carb diet. (Mark-up ours) Human babies are in ketosis Soon after birth, human babies are in ketosis, and remain so while breastfeeding [2]. They use ketones and fats for energy and for brain growth. When this has been studied, in the first couple of hours after birth, babies aren't immediately in ketosis. There is a short delay [3]. During that brief period before ketogenesis starts, lactate (confusingly not to do Continue reading >>

Atkins For Breastfeeding Mothers

Atkins For Breastfeeding Mothers

For new mothers, losing weight is probably the furthest thing from their minds and in my opinion, this is exactly as it should be. I think that in our culture mothers are sometimes expected to bounce back to ‘normal’ as though nothing has changed! In reality, everything has changed and you have a lot more important things to think about in those first few weeks or months. As well as getting to know your baby, establishing breastfeeding, adjusting your sleeping patterns and often your expectations you need to try to give yourself time to rest and recover. However, at some point when you feel ready to begin losing the baby weight and you have consulted with your doctor, the Atkins Nutritional Approach is an excellent choice. This is true no matter how you feed your baby but when breastfeeding there are some extra considerations so I’ll focus on these for this article. Won’t breastfeeding make me lose the baby weight? While breastfeeding certainly helps with losing the baby weight more quickly, it’s not a magic fix. Just as you cannot ‘out-train a bad diet’ you can’t ‘out-breastfeed a bad diet’ either! There are many many regular gym goers and marathon runners that are overweight proving that exercise alone will not make you lose weight. In the same way, it stands to reason that if your diet is not good, the extra calories needed for breastfeeding will not make you lose the baby weight either. Should I wait until the baby is weaned? Sometimes you may see the advice to wait until the baby is weaned before starting a diet. However the World Health Organisation say: “Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” Obviously, the deci Continue reading >>

Low Carbohydrate Diets And Breastfeeding

Low Carbohydrate Diets And Breastfeeding

Article written by Dr Susan Tawia, Manager, Breastfeeding Information and Research team, for the January 2017 health professional member eNewsletter. Low carbohydrate (carb), high fat diets continue to be popular and women of reproductive age are following them. They will often change their diet to a more ‘conventional’ one during pregnancy, but are often keen to return to a weight-loss diet, that they have had success with, after the pregnancy. So, what do we know about the effect of low carb, high fat diets on breastmilk composition and on the metabolism of the breastfeeding woman? The lack of research on this type of diet, and the possible effect on breastmilk composition, breastfeeding women and their infants, was highlighted by both breastfeeding experts and dietitians in 2004 (Heinig & Doberne, 2004; Wood & Hilldebrandt, 2004) at the height of the popularity of the low carb, weight loss diet advocated by Dr RC Atkins — the Atkins diet. Research on low carb, high fat diets has been undertaken, but surprisingly, only one study has been done. Mohammad, Sunehag, & Haymond (2009) looked at maternal breastmilk production, infant intake and maternal glucose metabolism and broadly looked at the macronutrients in breastmilk. Two moderate hypocaloric diets (1785 ± 22 kcal/day) were assessed in a cross-over design: seven, healthy lactating mothers and their infants were studied on 2 occasions in random order for 8 days separated by 1 to 2 weeks. On one occasion, the subjects received the low carb, high fat (LCHF, 30% of energy as carbohydrate and 55% as fat) and on the other occasion received the high carb, low fat diet (HCLF, 60% of energy as carbohydrate and 25% as fat). It is important to note that the amount of carbohydrates consumed during the LCHF was around 150 Continue reading >>

Is It Safe To Follow The Banting Diet While Breastfeeding?

Is It Safe To Follow The Banting Diet While Breastfeeding?

Not all moms bounce back to their pre-baby body. If you’re considering the banting diet made popular by professor Tim Noakes in his book The Real Meal Revolution, read on before embarking on this journey, especially if you are breastfeeding. Q: I’m following the Banting diet and am breastfeeding my baby. Can it affect my baby negatively in any way since I’m not consuming carbs? I’m also curious if any other diets could affect breastfeeding babies, for example mothers who are vegans or don’t consume dairy? Nutritional therapist Hannah Kaye answers: Unless you are avoiding all fruit, vegetables and grains, you are, in effect, still eating carbohydrates. A cup of broccoli contains roughly 6g of carbs and a cup of cauliflower contains roughly 5g. For that reason, following Banting does not mean you are carb free. It only means that you are grain free (and legume free). However, there are potentially two issues when following a low-carb diet while breastfeeding. The first is related to entering a state of ketosis. This is when the body does not have enough glucose for energy. Stored fats are then broken down for energy, resulting in a build up of ketones (produced when the body burns fat fuel) within the body. There is not enough research to say whether the ketones that are excreted into the blood and urine are also present in breast milk and, if so, at what levels these would pose a danger to the breastfed baby. The second issue is related to rapid weight loss, which is more than 0.5kg per week while breastfeeding. Gradual weight loss has not been found to affect the mother’s milk supply or the baby’s health, but rapid loss has been linked to a decrease in milk supply. Additionally, toxins are stored in body fat. Rapid weight loss increases the release of thes Continue reading >>

Lose Weight Postpartum Intermittent Fasting While Breastfeeding

Lose Weight Postpartum Intermittent Fasting While Breastfeeding

Lose Weight Postpartum | Intermittent Fasting While Breastfeedimg I was warned off immediately from fasting while breastfeeding even intermittent fasting such as eating during a 6 or 8 hour window (fasting for 18 or16) or a full 24 hours once/twice a week. As for intermittent fasting while breastfeeding, since I wanted to begin IF while nursing, I first considered things like established milk supply and breastfeeding history. I was oddly lucky in that no matter how much I exercised, or how little I ate, I kept a steady oversupply of milk. I also wondered about the fact that there are women who have breastfed just fine during famines. I personally think the whole you must eat an extra 500-800 calories while breastfeeding is slightly over exaggerated. And I think trying to eat that way contributed to my having a hard time losing the baby weight. I probably could have maintained my normal eating of around 2200 calories and still nursed. But of course, this is all based off my personal experience with breastfeeding, I definitely wouldn’t recommend this for a mom who may have trouble with nursing. Source Here is a link to my first week’s experience in Intermittent Fasting while breastfeeding. And my personal journey to lose weight postpartum The benefits of intermittent fasting such as Lean Gains and Eat Stop Eat method are inticing to me. Since I wanted to begin intermittent fasting while breastfeeding, I decided to research what the possible effects would be to my milk and milk production as this is my first concern. Intermittent Fasting While Breastfeeding: Milk Consistency It seems like many people suggested my milk would turn to crap or poison if I began a fast that was longer than 16 hours. I decided to look at some studies that studied the makeup of lactose/milk a Continue reading >>

Low Carb Diets And Breastfeeding

Low Carb Diets And Breastfeeding

High protein, low carbohydrate diets like the Atkins diet and the South Beach diet are very popular. These diets can be helpful for diabetics and people with gluten intolerance. In these diets, protein and high fat foods are not restricted; vegetables are limited. The main difference between Atkins and South Beach seems to be that the South Beach diet is less structured and emphasizes eating healthier, mostly unsaturated fats. The primary objections I’ve seen to these and similar diets — and this applies to everyone, not just nursing mothers — is simply the fact that they are not balanced and thus have the potential to make you feel unwell. These diets tend to be low in phytochemicals, antioxidants and folic acid. They also tend to be low in fiber and minerals (including calcium, magnesium, phosphorus & potassium), and the Atkins diet may be high in saturated fats. Because of this, long-term adherence to these diets may increase your risk for various health problems. Since some of the weight loss from these diets is simply due to water loss, dehydration is a risk if the dieter is not careful to drink plenty of water. Some moms have found that very low carb diets decrease milk supply. Going off the diet generally brings milk volume right back up again. This decrease in milk supply may be due to several factors: Dehydration. The sudden decrease in calories when mom goes on the diet. If a woman is used to a certain level of calories, an abrupt drop due to dieting (or illness) may reduce her milk supply. This sudden decrease in calories can tell mom’s body that she is in “starvation mode” and to conserve on all fronts (thus less of her body’s resources go into making milk). Insufficient caloric intake. With a low carb diet, many people are not nearly as hungry Continue reading >>

Is Safe While Pregnant And/or Breastfeeding?

Is Safe While Pregnant And/or Breastfeeding?

KETO//OS is quite safe during pregnancy and while breastfeeding. It is recommended to choose the caffeine free Keto//OS and drink plenty of water. Ketones naturally exist in the body, and are created as a normal process of fat metabolism. KETO//OS simply provides these ketones from an exogenous source, but they have the same beneficial impact. However, if you suffer from any medical conditions, it is always safe to consult your health care provider prior to starting any new nutritional supplement. Continue reading >>

Pruvit Keto Os And Bio Max Review Best Fat Loss Ketone Supplement

Pruvit Keto Os And Bio Max Review Best Fat Loss Ketone Supplement

0320SHARES Share to FacebookFacebookFacebookShare to PinterestPinterestPinterestShare to PrintPrintPrintShare to MoreAddthisMore Keto OS is a DRINK that puts your body into ketosis in 59 minutes or less, without changing your diet! Puts your body into FAT BURNING MODE! Pruvit KETO OS and Keto Max Review: Does KETO OS Work? Prüvit’s proprietary formula, KETO OS, has been researched, tested, and is doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Profession athlete’s body builders, and every day people are using our products for fat loss, muscle preservation, appetite suppression, increased focus, better sleep and more! You simply mix Keto OS with water and drink it, 1-2 times a day to benefit from the amazing effects of Ketones in your body. What is Keto? Pruvit – KETO OS Review Save 10% on your order today by choosing today and smart ship option! No coupon code needed, discount is automatically applied for you! Have Questions? Click live chat at the bottom of the screen! What are the side effects of KETO OS? I get asked that question a lot. I realize it’s because most supplements out there have nasty side effects and you are often miserable while taking them. Often, at the same time you are dieting and starving yourself while on those supplements. Restricting calories makes you tired, hungry, gives you mental fog and makes you CRANKY and HANGRY! This is why many fail. You are depriving yourself and that is not a normal lifestyle or a long term solution. You will eventually give up, and all that you accomplished will be lost. Many end up bingeing on bad foods because they starved themselves for so long, quickly gaining all their weight back that they lost. Keto OS is different because it Continue reading >>

Here’s What Research Says About Keto While Breastfeeding

Here’s What Research Says About Keto While Breastfeeding

Did you know that soon after babies are born they enter a natural state of ketosis? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding[*][*]. Furthermore, research confirms that breast milk from healthy mothers is actually made up of 50-60% fat, and the cholesterol in breast milk supplies babies with almost six times the amount that most adults consume in their diets [*]. So, if babies are naturally born in ketosis and benefit from using fat and ketones for fuel, then why would it be an issue for a breastfeeding mother to follow a ketogenic diet/lifestyle? What Does the Research Say About Keto While Breastfeeding? Unfortunately, the current scientific literature surrounding the ketogenic diet and breastfeeding is extremely limited. However, one study performed in 2009 compared a low-carbohydrate, high fat (LCHF) diet to a high-carbohydrate, low fat (HCLF) diet in breastfeeding women[*]. Results from this study showed the following: Regardless of the diet, daily breast milk production and daily infant breast milk intake remained the same. Neither diet had an effect on milk lactose or protein concentration; however, milk fat concentration and the energy content of milk were higher during the LCHF diet than the HCLF diet. Infants’ energy intake (kcal/day) was higher during the LCHF diet than during the HCLF diet. The estimated average maternal energy expenditure and the sum of maternal energy expenditure plus milk energy content were higher during the LCHF diet than during the HCLF diet. Based on these results, researchers concluded that breastfeeding mothers could lose more weight while consuming a LCHF diet than a HCLF diet without affecting milk production and still supplying the Continue reading >>

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