Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?
A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>
Breastfeeding & No Carb Diets
Video of the Day Cutting carbs or calories suddenly can cause your milk supply to dwindle, leaving you struggling to make enough breast milk for your baby's needs. Some moderately low-carb diets have multiple phases, so you might be able to skip the ultra-restrictive early phases and try a diet that gives you some healthy carbs and enough calories to maintain milk production. Aim for slow weight loss of 1 to 2 pounds a week and avoid dieting at all until around eight weeks after your baby's birth. At this point, your milk supply is fully established, so dieting won't derail that process. When you embark on a drastic diet, your body's fat stores may release stored toxins that could get into your breast milk. If your diet restricts carbs, you could also be missing out on vital nutrients that your body needs to support your own and your baby's health. Women on an extremely carb-restricted diet often begin to produce types of chemicals called ketones, and it is unknown whether ketones can get into breast milk or whether they are a danger to a nursing baby. Continue reading >>
Case Study: Low Carb Diets And Breastfeeding Mothers
I recently had an interesting experience helping a mother with a breastfeeding situation. I received her permission to share her story here as a case study to help other mothers/breastfeeding counselors. Helping situation: The mother contacted me because her baby was experiencing poor weight gain. Baby was three months old and after having gained steadily during the first two months had not gained weight in a month and was still at nine and half pounds. In addition to talking about signs of dehydration, we explored a ton of possibilities during the hour-long call, including the fact that baby started daycare and then weight gain stopped. Towards the end of the call, I asked a couple of questions about the mother’s diet, mentioning that sometimes certain proteins in foods can cause sensitivities in the baby. Mother paused and then said, “so protein might possibly be related to this?” She then shared that she has been on a high protein/low-carb diet that she started last month. My brain tickled with a memory and sure enough in the conference notes from Diana West’s presentation at the 2011 LLL of Missouri conference, I found the note that, “Low carb diets have been observed to significantly decrease milk production.” I suggested mama go back to eating the way she used to do. Follow-up results: At the beginning of this month, the mother emailed me to let me know that she’d discontinued the low-carb diet and baby gained a pound in a week. A second follow-up email reported another pound of weight gain and a third email showed pictures of a happy, chubby breastfeeding baby. I was fascinated at the potent results from this seemingly small/possibly unrelated change. LLLI has additional information about low-carb diets and breastfeeding women here, but it does not Continue reading >>
Pruvit Keto Os And Bio Max Review Best Fat Loss Ketone Supplement
0320SHARES Share to FacebookFacebookFacebookShare to PinterestPinterestPinterestShare to PrintPrintPrintShare to MoreAddthisMore Keto OS is a DRINK that puts your body into ketosis in 59 minutes or less, without changing your diet! Puts your body into FAT BURNING MODE! Pruvit KETO OS and Keto Max Review: Does KETO OS Work? Prüvit’s proprietary formula, KETO OS, has been researched, tested, and is doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Profession athlete’s body builders, and every day people are using our products for fat loss, muscle preservation, appetite suppression, increased focus, better sleep and more! You simply mix Keto OS with water and drink it, 1-2 times a day to benefit from the amazing effects of Ketones in your body. What is Keto? Pruvit – KETO OS Review Save 10% on your order today by choosing today and smart ship option! No coupon code needed, discount is automatically applied for you! Have Questions? Click live chat at the bottom of the screen! What are the side effects of KETO OS? I get asked that question a lot. I realize it’s because most supplements out there have nasty side effects and you are often miserable while taking them. Often, at the same time you are dieting and starving yourself while on those supplements. Restricting calories makes you tired, hungry, gives you mental fog and makes you CRANKY and HANGRY! This is why many fail. You are depriving yourself and that is not a normal lifestyle or a long term solution. You will eventually give up, and all that you accomplished will be lost. Many end up bingeing on bad foods because they starved themselves for so long, quickly gaining all their weight back that they lost. Keto OS is different because it Continue reading >>
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How Many Carbs To Eat When You're Breastfeeding And Following A Paleo Diet
To carb or not to carb? That is the question....it seems like I'm asked about carb levels all the time and when I received an email from a client about a suddenly low milk supply after starting a Paleo diet, I knew her story would probably resonate with lots of other gals. So, here you have it. My former (most wonderful client) is about 4 months postpartum. She started going to Crossfit mom's as a way of connecting with other women and it was the only program in town that made it easy for her to workout with her baby. Since the start of the new year, her Crossfit group decided to start a one month "Paleo Challenge". Of course, I support this kind of awesome nutritional reset ANYTIME, no challenge required, but I was thrilled to hear she was going to give paleo a good ol' college try. 10 days into the challenge, she had lost 6 lbs. She wasn't sleeping and neither was her baby, who previously slept through the night. She also noticed that her milk supply had significantly decreased. What was going wrong? Should she give in to the bread cravings that were taking over her life? I asked her to punch her nutrition into an online app (I usually recommend My Fitness Pal) which as it turns out, she already did (she's so smart). When she told me her macro's, I instantly knew what the problem was. Carbs were only making up about 20-25% of her diet. Not by choice, just by accident. This would explain the insane weight drop, often caused by rapid water loss when switching from a SAD diet where carb levels are anywhere between 50-60%. The most common mistake folks make when going Paleo is going too low carb by accident. While a Paleo diet is typically lower in carbs than the modern SAD, it isn't designed to be a "low carb diet". Going low carb can happen by accident when we replace t Continue reading >>
Low Carb Diet While Breastfeeding: Is It Safe For New Moms?
Carbs still have a bad reputation in the dieting world, so it’s not surprising that many new mothers think that cutting out carbs will help them lose the baby weight quickly. While there are many effective and healthy low-carb diets out there, they aren’t all safe for a breastfeeding mom. The biggest concern is that carbohydrate restriction could interfere with your milk supply, so let’s take a closer look at the risks and benefits to a low-carb diet while breastfeeding. The Potential Risks of a Low Carb Diet While Breastfeeding The La Lech League has done a good job identifying the risks of cutting carbs while breastfeeding. Here are some of their concerns: Restricting carbohydrates can cause a mother to lose weight rapidly, and rapid weight loss is generally not advised while breastfeeding. It could interfere with milk supply when taken to the extreme. Low-carb diets can put you into a state of ketosis, which means that ketones are potentially included in your breastmilk. Little research has been done on the impact of ketones on a growing baby, so this is a big reason most professionals recommend that breastfeeding mothers include healthy carbs like fruits, vegetables, and whole grains in their meal plans. Dieters often increase the use of artificial sweeteners when cutting carbs. While there is no scientific proof that these sweeteners are dangerous while breastfeeding, many mothers choose to stay away from them. There are some natural sweeteners that are approved for a low-carb diet, so you may want to stick with those! The La Leche League also points out that low-carb diets are generally higher in protein and fat than is recommended for breastfeeding mothers, but they also point out that this isn’t a major concern. You do need protein while breastfeeding, a Continue reading >>
Here’s What Research Says About Keto While Breastfeeding
Did you know that soon after babies are born they enter a natural state of ketosis? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding[*][*]. Furthermore, research confirms that breast milk from healthy mothers is actually made up of 50-60% fat, and the cholesterol in breast milk supplies babies with almost six times the amount that most adults consume in their diets [*]. So, if babies are naturally born in ketosis and benefit from using fat and ketones for fuel, then why would it be an issue for a breastfeeding mother to follow a ketogenic diet/lifestyle? What Does the Research Say About Keto While Breastfeeding? Unfortunately, the current scientific literature surrounding the ketogenic diet and breastfeeding is extremely limited. However, one study performed in 2009 compared a low-carbohydrate, high fat (LCHF) diet to a high-carbohydrate, low fat (HCLF) diet in breastfeeding women[*]. Results from this study showed the following: Regardless of the diet, daily breast milk production and daily infant breast milk intake remained the same. Neither diet had an effect on milk lactose or protein concentration; however, milk fat concentration and the energy content of milk were higher during the LCHF diet than the HCLF diet. Infants’ energy intake (kcal/day) was higher during the LCHF diet than during the HCLF diet. The estimated average maternal energy expenditure and the sum of maternal energy expenditure plus milk energy content were higher during the LCHF diet than during the HCLF diet. Based on these results, researchers concluded that breastfeeding mothers could lose more weight while consuming a LCHF diet than a HCLF diet without affecting milk production and still supplying the Continue reading >>
Low Carb And Breastfeeding?
I keep toying with the idea of restricting carbs because I still have about half of the baby fat 2 years later (35 of the 70 pounds gained while preggo). I am however still breastfeeding, and the low carb gurus seem to say "don't even think about it" if you're nursing. I have done the occasional day where I just eat meat because that's all I want, and my breasts don't seem to fill up in the same way the next day. So maybe I've answered my own question. I'm just tired of being so jiggly in the middle, and want to know if anyone here has tried it successfully. And if so, did you ease into it, or just dive right on in? Continue reading >>
Breastfeeding On A Low-carb Diet – Is It Dangerous?
Is it dangerous to breastfeed while on a low-carb, high-fat diet? Recently, the journal of the Swedish Medical Association published a case report (summary in English) of a woman who, six weeks after giving birth, had to be hospitalized for severe ketoacidosis. Luckily, she recovered quickly and her numbers were back to normal the next day. Ketoacidosis is a dangerous condition, most often seen in type 1 diabetics with acute insulin deficiency. In rare cases, ketoacidosis may occur in non-diabetics after prolonged periods of starvation or inadequate food intake, in which case it typically occurs in combination with stress or other medical conditions. The woman in this case had been eating low-carb, high fat for a long time before the incident. After giving birth however, she had suffered flu-like symptoms of fever, nausea and a complete loss of appetite. Despite this, she was still able to breastfeed her baby, which of course ramped up her nutritional requirements. The case study report brings up the woman’s low-carbohydrate diet as one possible contributing factor to the situation. However, as soon as the media found out, they immediately exaggerated this possible contributing factor to the guaranteed sole cause of the condition (which, as we shall see, is unikely): Metro: Woman Falls Seriously Ill of LCHF Diet During Lactation (Google translated from Swedish) In the woman’s own words The woman described in the case report in the journal contacted me of her own accord through common acquaintances. She tells a different story from the one perpetuated by the media: What isn’t made clear is that I, the breastfeeding woman, had been eating LCHF for approximately six years before this incident, but, because of stress during my second pregnancy and after childbirth I s Continue reading >>
Ketosis – Key To Human Babies’ Big Brains?
Prof Noakes is on trial for ‘advising’ a mom to wean her baby onto low carb, high fat foods. Could babies’ innate ketosis – a state more often associated with low-carb, high-fat diets – be an arrow in Prof Noakes’ defence’s quiver? By Tamzyn Murphy Campbell BSc, BSc Med(Hons) Human Nutrition and Dietetics, RD Did you know that human newborns and exclusively breastfed babies are in ketosis? 1 I am a dietitian, with two years of intensive postgraduate training in nutrition, and I didn’t realise this until just over a month ago. The fact that human babies are naturally in ketosis is an inconvenient truth because it implies that ketosis (which also occurs when fasting or eating a low-carbohydrate, high-fat diet) is not only a natural metabolic state for human infants, but that it’s probably beneficial too. Nature seldom does something without a reason, so it’s likely that ketosis may confer some kind of evolutionary advantage to human infants. Research suggests that it may be one of the main factors behind the development of the large human brain. 2 “Nature seldom does something without a reason, so it’s likely that ketosis may confer some kind of evolutionary advantage to human infants. Research suggests that it may be one of the main factors behind the development of the large human brain. ” A word on ketones and ketosis Ketosis is a metabolic state where your body uses fat as fuel in preference to carbohydrates – as occurs when fasting or eating a low-carbohydrate, high-fat diet. The body makes ketones from fat, when dietary glucose (from carbohydrates and sugar) is low. Ketones can be used as fuel to produce the energy your body and brain needs to function. The human brain only has two options for fuel: glucose or ketones. The other body orga Continue reading >>
Lose Weight Postpartum Intermittent Fasting While Breastfeeding
Lose Weight Postpartum | Intermittent Fasting While Breastfeedimg I was warned off immediately from fasting while breastfeeding even intermittent fasting such as eating during a 6 or 8 hour window (fasting for 18 or16) or a full 24 hours once/twice a week. As for intermittent fasting while breastfeeding, since I wanted to begin IF while nursing, I first considered things like established milk supply and breastfeeding history. I was oddly lucky in that no matter how much I exercised, or how little I ate, I kept a steady oversupply of milk. I also wondered about the fact that there are women who have breastfed just fine during famines. I personally think the whole you must eat an extra 500-800 calories while breastfeeding is slightly over exaggerated. And I think trying to eat that way contributed to my having a hard time losing the baby weight. I probably could have maintained my normal eating of around 2200 calories and still nursed. But of course, this is all based off my personal experience with breastfeeding, I definitely wouldn’t recommend this for a mom who may have trouble with nursing. Source Here is a link to my first week’s experience in Intermittent Fasting while breastfeeding. And my personal journey to lose weight postpartum The benefits of intermittent fasting such as Lean Gains and Eat Stop Eat method are inticing to me. Since I wanted to begin intermittent fasting while breastfeeding, I decided to research what the possible effects would be to my milk and milk production as this is my first concern. Intermittent Fasting While Breastfeeding: Milk Consistency It seems like many people suggested my milk would turn to crap or poison if I began a fast that was longer than 16 hours. I decided to look at some studies that studied the makeup of lactose/milk a Continue reading >>
Keto During Pregnancy
I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what to eat now. As if this diet of REAL food would be harmful to a fetus. There are many reasons why to not add in certain foods like gluten and dairy. Many times when cravings get the best of pregnant clients and they consume these foods, the auto-immune response can result in a miscarriage. But even if the clients are committed about staying away from gluten and dairy, they often worry that too low of carbs is bad for the fetus. You will never find evidence of this, but you will read it all over the web. The information that clients read have a few flaws: 1. A huge mistake is when people and doctors compare benign dietary ketosis to diabetic ketoacidosis. You can produce ketones in a starvation state. So instead of using a well-formulated low carb diet, they starved pregnant rats to get them into ketosis. The flaw in that evidence should be obvious. 2. The last form of this “evidence” is when they sliced up the brains of rat fetuses and saturated them in ketones. What happened was that the brain cells lived but it stopped producing new brain cells. This is thought to be evidence that ketosis causes retardation. Now let’s dive into the facts. The lean human body is 74% fat and 26% protein by calories. Fats are a structural part of every human cell and the preferred fuel source of the mitochondria, the energy-burning units of each cell. A fetus naturally uses ketones before and immediately after birth. Many studies done on pregnant pigs that are placed on ketogenic diets have fetuses with “increased fetal brain weight, cell size and protein content. In the early stages of pregnancy there is an upsurge in body fat accumulation, whic Continue reading >>
Breastfeeding While In Ketosis: Round 2
Since my baby has been growing great, no issues breastfeeding, etc, and I found myself trending lower and lower in my daily carb counts; I decided I was going into full-on Keto again. I tend to average between 20 and 40 carbs per day. After a couple of days with this limit, I noticed Natalie wanted to nurse practically all day long. It seemed like a small drop in supply, as expected. However, the very next day my letdowns seemed normal, and I got the usual breaks between feedings. If some one else is consuming a high carb diet and wants to make the change with younger babies (~4+ months old), I would recommend starting at 100g carbs per day, and cutting 5g each day and monitoring your supply as you go along. More important than carb count while breastfeeding is your water and caloric intake. Be sure to be constantly drinking water; if you feel thirsty then you are already a little bit dehydrated. If you are having trouble with your calorie counts, I highly recommend MyFitnessPal. Great, intuitive site (and love the app!) with an extensive food database. Above all else, I recommend going gradually into ketosis and calorie restriction while breastfeeding, especially if your baby is young, and if you are not at home with the baby for unlimited nursing during the potential conversion. Check out my previous posts on breastfeeding while in ketosis - Low Carb or Keto While Breastfeeding Keto and Breastfeeding Introduction Keto While Breastfeeding: Days 1-5 Keto and the Breastfeeding Diet TIPS Continue reading >>
Is Safe While Pregnant And/or Breastfeeding?
KETO//OS is quite safe during pregnancy and while breastfeeding. It is recommended to choose the caffeine free Keto//OS and drink plenty of water. Ketones naturally exist in the body, and are created as a normal process of fat metabolism. KETO//OS simply provides these ketones from an exogenous source, but they have the same beneficial impact. However, if you suffer from any medical conditions, it is always safe to consult your health care provider prior to starting any new nutritional supplement. Continue reading >>
Atkins For Breastfeeding Mothers
For new mothers, losing weight is probably the furthest thing from their minds and in my opinion, this is exactly as it should be. I think that in our culture mothers are sometimes expected to bounce back to ‘normal’ as though nothing has changed! In reality, everything has changed and you have a lot more important things to think about in those first few weeks or months. As well as getting to know your baby, establishing breastfeeding, adjusting your sleeping patterns and often your expectations you need to try to give yourself time to rest and recover. However, at some point when you feel ready to begin losing the baby weight and you have consulted with your doctor, the Atkins Nutritional Approach is an excellent choice. This is true no matter how you feed your baby but when breastfeeding there are some extra considerations so I’ll focus on these for this article. Won’t breastfeeding make me lose the baby weight? While breastfeeding certainly helps with losing the baby weight more quickly, it’s not a magic fix. Just as you cannot ‘out-train a bad diet’ you can’t ‘out-breastfeed a bad diet’ either! There are many many regular gym goers and marathon runners that are overweight proving that exercise alone will not make you lose weight. In the same way, it stands to reason that if your diet is not good, the extra calories needed for breastfeeding will not make you lose the baby weight either. Should I wait until the baby is weaned? Sometimes you may see the advice to wait until the baby is weaned before starting a diet. However the World Health Organisation say: “Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” Obviously, the deci Continue reading >>