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Is Ketosis Necessary For Weight Loss?

The Keto Bomb Review – Ketogenic Weight Loss Creamer

The Keto Bomb Review – Ketogenic Weight Loss Creamer

The Keto Bomb is a genuinely unique product that deserves further review and analysis. First, it is important to understand the keto diet and what it entails. This kind of diet is revolutionary in many ways and is perhaps one of the most innovative. Unlike other traditional types of dieting techniques, a ketogenic diet is instead on refocusing the macronutrients they eat. Most of the diets in circulation today limit or exclude nutritious and tasty foods. The keto diet concept is different. Based upon actual scientific studies and clinical research, this type of diet helps individuals shed unwanted and unhealthy fat. It also helps people return to a more balanced and healthy body weight. The best part of the ketogenic dieting strategy is that it allows participants to enjoy their favorite foods. The Keto Bomb is a weight loss creamer that is an ideal complement to an already highly effective diet Incredibly tasty and highly effective at supporting a ketogenic diet, the Keto Bomb is an impressive product that helps to enhance performance while promoting healthy fat “burn-off” and weight loss. This performance-enhancing creamer is intended for those who are actively participating in a ketogenic or low-carb diet. It helps to enhance as well as accelerate and promote the body’s ability to burn fat in a highly efficient way. Even more impressive is the fact that the Keto Bomb blends a proprietary mix of medium chain triglycerides with electrolytes to perfectly complement the science of ketosis from a ketogenic dieting perspective. The product is comprised of other essential fats that are very helpful in fueling the brain and body for improved mental clarity and intense athletic performance. Offered in a variety of flavors such as Caramel Macchiato and French Vanilla Lat Continue reading >>

Keto Calculator

Keto Calculator

Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value of more than 1.5. How To Use The Keto Calculator Almost all other keto calculators are nothing more than low carb calculators. They don’t meet the K/AK equation, as these calculators are not designed for the anti- ketogenic nature of proteins. Keto Ratio Description Less than 1.5 – not a healthy balance. The body will not register ketones 1.5 To 1.6 – Mildly ketogenic where ketones will likely be registered 1.6 To 2.0 – A good state of ketosis where most people will register ketones More than 2.0 - Very ketogenic! Almost everyone will see ketones Why Do We Say This is the BEST and Most ACCURATE Calculator? As we mentioned above, other calculators do not take into account the anti-ketosis ratio of protein. They simply list the entire protein amount as being ketosis friendly, which isn’t true. Our calculator will help you set up an appropriate and safe calorie deficit. By setting a safe amount of protein intake, you will keep your lean muscle and lose only unwanted fat. Our calculator determines your macro NEEDS based on your unique specifications, not simply some generic percentages. When you keep carbs low you will lose weight. Eating enough protein will ensure that you lose only fat, while eating plenty of fat prevents you from feeling hungry and keeps you feeling satisfied with your food. Ketogenic/Anti-Ketogenic Nature Of Macronutrients In case you are new to the keto diet plan, some foods are rather ketogenic, others are not. Continue reading >>

Ketogenic Diet Vs. Low-carb Diet: A Personal Choice

Ketogenic Diet Vs. Low-carb Diet: A Personal Choice

Ketogenic diets (aka keto diets, nutritional ketosis or NK) are currently all the rage, and for good reason. As I wrote in a previous post a few weeks ago, very-low-carbohydrate, ketogenic diets (VLCKDs) are extremely effective for weight loss and diabetes, among other things. There's also emerging evidence suggesting they may be beneficial for certain cancers and neurological conditions like Parkinson's disease and ALS (also known as Lou Gehrig's disease). Having previously worked in a clinical setting with several patients who had the misfortune of contracting these diseases, I find it very encouraging that following a ketogenic might offer some improvement for them, as well as others in the same boat. I follow a VLCKD and receive a lot of great feedback from others who have also experienced overwhelmingly positive results with this way of eating. I love hearing these success stories, so please keep them coming. However, one reader named Michelle had this to say in the comments section of my recent article: "I don't do well on a very low carb diet; I have to have around 50-70 g's of carbs a day to feel well and function. I guess this is still low carb when compared to the standard diet, but find so much prejudice against me because people say 'If you just stuck to eating VLC you would eventually lose weight and feel better'. This just is not the case with me. I've adapted the LC diet for me and I feel great and I am losing weight steadily. Please folks, stop thinking that one size fits all, it does not! Great site. Thank you for all your efforts." I was disappointed to hear that this woman -- who is most definitely following a low-carb diet and having success doing so -- feels that others are judging her for not restricting carbs to ketogenic levels (generally defined Continue reading >>

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>

The Ketogenic Diet

The Ketogenic Diet

The Ketogenic Diet Over the past few decades practitioners and researchers have been searching for the holy grail of macros for fat loss. During that search, the Ketogenic Diet has been extensively studied because it is an interesting tool as it “hacks” an aspect of our physiology. Is that hack something that conveys additional weight loss benefits? We dive into the research and talk about the practical applications of ketogenic diets. Now before we dive in I want to be honest about personal stance and plant a flag in the middle of the open. I am going to be upfront about my stance before you dive into this article so you can gauge my level of bias and take the writing below with whatever level of salt you feel necessary. I don’t hate the Ketogenic Diet. I find it to be a tool that can be used successfully in some context and unsuccessfully in others. Now with that out of the way lets dive into the science What is the Ketogenic Diet? A full, deep, nuanced discussion of what exactly the ketogenic diet is beyond the scope of this article. However a basic understanding of if is necessary and for those of you who are new to the concept let me break it down quick and dirty (a lot of this is borrowed from our previous article on the same topic) Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism to produce ATP. You have tissues in your body that can utilize either carbohydrates or fat and function fairly well (e.g. muscle tissue)*. You also have tissues in your body that use glucose really well but can’t really function on fatty acid metabolism (e.g. your brain). This is part of the reason why regulating blood glucose is pretty important Continue reading >>

No More Dragon Breath!

No More Dragon Breath!

Too many people who eat low carb diets believe that they have to live with the intense bad breath nicknamed "ketobreath" if they are to keep their carbs down either to control their blood sugar or lose weight. That's because they believe that the bad breath is a sign that they are eating what is called a "ketogenic diet" which some dieters and low carb enthusiasts believe makes it much easier to burn off fat. The term "ketogenic" simply means "producing ketones." Ketones are a byproduct of fat digestion. They become significant when you are eating so few grams of carbohydrate each day because at that point most of your cells switch over to burning fats, including ketones, rather than glucose. You can tell when you have entered a ketogenic state because your body will dump a great deal of water when this happens, causing a weight loss of anywhere from two to six pounds within a day or two. When you exit the ketogenic state, those same water-related pounds come right back. Why this happens is explained in greater detail on this web page. Unfortunately, most people who cut carbs low enough to remain in a ketogenic state for more than a few weeks develop a distinctive and truly awful bad breath that they assume is a necessary part of eating a ketogenic diet. This is not true but widely believed. It is also the major reason why the loved ones of low carb dieter, after a period of patience, may start undermining the low carbers' diet, tempting them with carbs in the hope that if they ruin their loved one's diet they will no longer have to live with the wretched smell of that "ketobreath." This is rational behavior on the part of those loved ones. The bad breath--which the dieter usually can't themselves smell--is often so strong it makes riding in a car with the dieter unplea Continue reading >>

Can You Burn Fat Without Being In Ketosis?

Can You Burn Fat Without Being In Ketosis?

When you're trying to lose weight, what you really want is to lose fat while preserving your lean muscle mass. Ketosis occurs when the body burns fat at a high rate. Lowering your carbohydrate intake gets you into the fat-burning zone, but you don't necessarily have to be in ketosis to achieve this goal. Video of the Day Ketosis means that your body is burning fat at high enough rates that you have a lot of ketone bodies, waste compounds produced during the burning of fat. These ketone bodies can also be burned for energy by your brain and most of your other body cells. To have ketone levels high enough to be detectable, you need to keep your carbohydrate intake lower than 50 grams per day, according to the Food and Agriculture Organization of the United Nations. If you are in ketosis, which can be verified by using urine ketone strips, you can be 100 percent sure that your body is in fat-burning mode. During a study published in 2005 in the "Journal of the American Medical Association," researchers compared different diet plans, finding that people can lose fat without being in ketosis. If your carb intake is too high, your body prioritizes burning these carbs first. You can promote fat burning by decreasing your carbohydrate intake, but you don't necessarily need to go as low as required to be in ketosis. Restrict your carbs slightly to help your body switch into fat-burning mode more easily. You can burn fat even if you're not producing ketones as long as you create a calorie deficit. In other words, if you eat slightly less than your body needs, your body must gain energy from somewhere else, such as the fat in your love handles. To burn more fat, cut down on your portion sizes, especially of carbohydrate-rich foods such as sweets, soft drinks, bread, pasta, rice an Continue reading >>

What You Need To Know About Ketosis For Weight Loss

What You Need To Know About Ketosis For Weight Loss

Our body burns fuel from only two sources to produce energy: sugar or fat. Your body will use the fuel that is most plentiful. Fat burns efficiently with no waste products and maintains energy for a long time. Americans tend to have a diet that is high in sugar. Sugar burns quickly and inefficiently, causing you to be hungry more often, eat more, gain weight, and cause inflammation and disease. To convert your body to fat burning, you must increase your healthy fat intake and reduce your sugar intake. Once the body has completely converted to fat burning it is called Ketosis. Why is getting into Ketosis necessary? When a body is burning only sugar, it is more likely to gain weight and develop a disease. Converting to fat burning, even just a couple of times a year can help prevent and reverse all of the above health issues. Getting into ketosis is an ancient therapy that is best done with professional help. The practitioners at The Nutritional Healing Center have researched many methods of getting someone into Ketosis and when it should be done. Our practitioners can guide you on your journey to better health with an individualized eating plan to get your body into Ketosis and testing to see when you are in Ketosis. We are here to help you achieve optimal health and feel your best! Call now to speak to our New Patient Coordinator, Nikki, at 734-302-7575. Continue reading >>

The Best Diet For Pcos: Splitting Fact From Fiction

The Best Diet For Pcos: Splitting Fact From Fiction

PCOS is one of the most common hormonal disorders in the developed world. In fact, it’s thought to affect almost 7% of pre-menopausal women in the US (1). But there is surprisingly limited information on how to treat it naturally. This article explores the best diet for PCOS, as based on scientific evidence. If You Prefer Video: What is PCOS (Polycystic Ovary Syndrome)? PCOS (Polycystic ovary syndrome) is a condition characterised by hormonal imbalances in women. Specifically, it’s an imbalance in the amount of male hormones (or androgens) produced by the ovaries. This short Youtube video illustrates the condition well. The term polycystic ovary means, “to have multiple cysts in the ovaries.” However, the development of cysts isn’t actually necessary for the diagnosis of PCOS. Unfortunately there is no known cure yet, and the cause is unknown. However, genetic predisposition coupled with inadequate diet is thought to be a major driver (2). Summary: PCOS is characterised by an imbalance of male hormones in women. It is likely a genetic condition triggered by diet. Excessive androgen secretion appears to be responsible for most PCOS symptoms. Most will experience one or more of the following symptoms: Irregular or absence of menstrual periods Excess body or facial hair, indicative of increased androgen levels Cysts on one or both ovaries Uncontrollable weight gain Infertility Sleep apnoea Insulin resistance and associated metabolic problems. Summary: PCOS has a cluster of symptoms related to increased male hormone levels. PCOS and Diet: Insulin and Weight Loss are Key The most effective eating pattern for PCOS is one that promotes weight loss and reduces levels of the hormone insulin (3, 4). This is because PCOS coupled with weight gain drives insulin resistance Continue reading >>

How Ketosis Helps You Lose Weight Through Suppressed Appetite

How Ketosis Helps You Lose Weight Through Suppressed Appetite

One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>

Should Endurance Athletes Go Keto? Ketosis And Ketogenic Diets For Endurance Athletes

Should Endurance Athletes Go Keto? Ketosis And Ketogenic Diets For Endurance Athletes

When it comes to weight loss and endurance performance, dietary ketosis is the strategy everyone is asking about this year. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. The diet has been all over mainstream magazines, it’s the subject of several new books, and the supplement companies have already jumped in with new products and a ton of marketing dollars. So, is it time for cyclists, triathletes, and runners to go Keto? First, a refresher course on what a ketogenic diet is. To achieve dietary or nutritional ketosis you need to severely restrict carbohydrate intake (fewer than 50 grams of CHO/day) so the body transitions to using ketones for fueling muscles and the brain. Ketones are produced from fat, which is why nutritional ketosis is so appealing to sedentary people as a weight loss solution. It’s appealing to athletes because we have a virtually unlimited reserve of fat calories to pull from but can only store 1600-2000 calories worth of carbohydrate in muscles, blood, and the liver. An athlete fueled by ketones would be theoretically “bonk-proof”, since bonking is the result of running low on blood glucose. [blog_promo promo_categories=”coaching” ids=”” /] Dietary ketosis for athletes is one of the most hotly contested subjects right now. Proponents point to the metabolic advantage of relying on fat instead of carbohydrate, and critics point out the physiological limitations of eliminating carbohydrate as a fuel for performance. You’ll find bias in both groups, either because scientists and coaches (including me) have been in the high-carbohydrate camp for many years, or because there’s a lot of money to be made b Continue reading >>

How To Make A Fat Cell Less Not Thin: The Lessons Of Fat Flux

How To Make A Fat Cell Less Not Thin: The Lessons Of Fat Flux

I do still plan to finish the third, and perhaps a fourth, part on the “Ketosis – advantaged or misunderstood state?” mini-series. However, a question I get often makes me realize a tiny bit of housekeeping is in order before we go there. The question is basically a variation on this theme: Does being in ketosis automatically translate to fat loss? For those too busy to read ahead, let me give you the punch line: No. For those who want to understand why, keep reading (hopefully this is still everyone). This topic is — surprise, surprise — very nuanced, and almost always bastardized when oversimplified, which I’m about to do, though hopefully less than most. Without oversimplifying, though, this will turn into a textbook of 1,000 pages. From the ketosis series, or at least the first and second part, along with the video in this previous post, you should have taken away that ketosis is not some ‘magical state of mystery.’ It’s simply a state of physiology where our liver turns fatty acid (both ingested and stored) into ketones. In part III (and possibly a part IV) of that series, I’ll go more into the actions of ketones and why you may or may not want to consider putting yourself into a state where your liver makes them. There seems to be great confusion around ‘nutritional’ ketosis (a term we use to distinguish ‘dietary-induced’ ketosis from the other 2 forms of ketosis: starvation ketosis and ketoacidosis, the latter a serious complication of type I diabetes). But, before I try to dispel any of the confusion, we need to go through a little primer on what I like to call “fat flux.” One point before diving in, please do not assume because I’m writing this post that I think adiposity (the technical term for relative amount of fat in the bo Continue reading >>

Why You Aren’t Losing Weight On Keto And What To Do About It

Why You Aren’t Losing Weight On Keto And What To Do About It

Have you hit a weight loss plateau on keto? Do you think you’re doing everything right and the scale still just won’t budge? Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet. This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines. This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight! Are You Actually in Ketosis? Believe it or not, most of the time people aren’t losing weight on keto because they aren’t actually even in ketosis! This is why it is so important to measure ketone levels. When the body runs out of stored glycogen (glucose) and begins burning fat and creating ketones for energy, these ketones circulate through the blood. This is why the gold standard for determining whether or not you are in ketosis is by measuring blood ketones. Ketosis is usually defined as a blood ketone level between 0.5 to 3.0 mM. However, for those who are not ready to invest in a blood ketone meter, there is the cheaper and more convenient option in ketosis urine strips. Ketosis strips are not quite as accurate as a blood ketone meter. This is because they only measure ketones that your body was unable to use. This may be a good way to indicate ketosis when you first begin a keto diet, but once the body becomes more efficient at burning ketones for fuel, less ketones will be excreted in the urine creating a false negative. The Carb Creep Once you start testing ketone levels it can be a lot Continue reading >>

Why A Low-carb Diet Is Best For Weight Loss

Why A Low-carb Diet Is Best For Weight Loss

Why a Low-Carb Diet Is Best for Weight Loss If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet. A way that’s becoming more popular, because it works much better, is to cut carbohydrates. Here we’ll take a look at scientific proof that a low-carb diet is best for weight loss. No calorie counting The biggest impediment to losing weight on a low-calorie diet is hunger. If you voluntarily reduce calories while eating the same foods, you get hungry, as is to be expected. Your body defends its weight, i.e. it has a set point, and makes you hungry if your weight moves away from the set point. On a low-carbohydrate diet, you merely cut the amount of carbohydrates in the diet, and in most studies looking at low-carb diets, the dieters ate as much as they wanted. Only carbohydrates were restricted. Cutting carbohydrates lowers levels of the hormone insulin, which signals the body to store fat, and which is responsible for setting the body weight set point. The result is nearly effortless weight loss. In the first study we’ll look at, a group of obese women were randomized to either a low-fat, low-calorie diet, or a low-carbohydrate diet that was not restricted in calories, and followed for 6 months. Weight loss result in the chart below. The low-carb group ate 20 g of carbohydrate daily, but were allowed to increase this to 40 to 60 g after 2 weeks, so long as they remained in ketosis as shown by urinary testing. The low-fat group was restricted in calories by 30% and ate about 55% of their calories as carbohydrates. Despite the fact that the low-carb group could eat as much as they wanted, they spontaneously reduced their calorie intake to about the same as the low-fat group. That shows the power of low-carb Continue reading >>

How To Burn Stored Body Fat — A Ketosis Primer

How To Burn Stored Body Fat — A Ketosis Primer

“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked. “Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” “Ketosis? Isn’t that bad for you?” The short answer? No. I talk to a lot of people who want to lose weight. They try all sorts of things — exercise, calorie restriction, you name it. Sometimes, they lose the weight. Inevitably, they gain it back. That’s because what they’re doing is going on a diet — a temporary fix at best. What they need is a lifestyle change, a perspective shift, a new paradigm. Of course, you all know the paradigm I espouse — a conversion to eating real, traditional foods. Yet even a conversion to eating real food won’t necessarily help the pounds melt away. If you’re still eating 200 grams of carbohydrates a day — even if they’re “traditional” carbohydrates like sprouted or soaked grains, unrefined sweeteners, etc, you’re not going to lose weight without making some serious changes. If your body is regularly storing body fat (you gain a little bit of weight each year), then something is wrong with how your body metabolizes food. Let me introduce you to a new concept: the body fat setpoint. The body fat setpoint is the mass of body fat that your body attempts to defend against changes in either direction. It’s your body’s attempt to maintain homeostasis. This is why if you exercise more, you eat more. It’s also why if you restrict calories, your metabolism slows down to compensate. Why should you care about the body fat setpoint? From Stephan at Whole Health Source: We care because this has some very important implications for human obesity. With such a powerful system in place to keep body fat mass in a narrow range, Continue reading >>

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