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Is Ketosis Good For Weight Loss?

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What The Heck Is Ketosis, And Is It For Me?

You've probably heard of the ketogenic diet by now. Maybe you've even tried a few keto recipes. I mean, everything should be bacon-wrapped and topped with avocado, right? I never recommend jumping into a diet without understanding the ins and outs — you need to know what a diet is all about before you can decide if it is a good fit for you. The keto diet, for example, gets its name from the metabolic state called "ketosis." Fans of the keto diet say that getting your body into this state of ketosis can help you improve body composition (lose fat while retaining lean muscle), increase your energy throughout the day, and even boost your sex drive. Sounds pretty good to me. Let's take a deep dive into the world of keto to find out what ketosis is, how to achieve it, and if it's right for you. What Is Ketosis? When you follow a keto diet, your goal is to be "in ketosis." So, how do you get to the magical land of ketosis? The keto diet requires you drastically reduce your carbohydrate intake (some people go as low as five to 10 percent of their daily calorie intake) while substantially increasing your fat intake, and keeping your protein intake at a moderate level. Sadly, this doesn't Continue reading >>

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  1. Robert10

    Ketones and Fat Burning

    This is a question that his been puzzling me for some time!
    Glucose is the body's main energy source. But when the body can't use glucose for energy, it uses fat instead. When fats are broken down for energy, chemicals called ketones appear in the blood and urine. This can occur when not enough food has been eaten to provide glucose for energy, or it can occur in diabetes, when the body can't use glucose normally. Ketones can easily be tested using OTC Ketostix.
    When there's no insulin to help it transport out of the blood and into the cells, the body has an "energy crisis" and starts to break down body fat into ketones as an alternative fuel source. This is called ketosis.
    As we burn body fat for energy we typically lose weight. That’s a fundamental of the low carb diet. But what happens when we reach a plateau? Carbs are still limited and body fat is still used for energy. So why aren’t we losing weight? Several of us have experienced this much like myself but I don’t understand why we experience this stall in weight loss. Any thoughts?
    Bob

  2. furball64801

    Well Bob thats the $64,000 question and I think the experts dont know. If they knew why people stopped they would have a winner. Many times changing just a few things will help the body from that stall point. A different food or a different exercise program might trip that switch again. I think this is what disapoints many people, they lose and then there stuck and cant lose more. People then say what the heck why try and it is a bad situation

  3. jwags

    I think we have all hit the plateau's of weight loss. The way I understand it is that your body adjusts to a certain way of eating and your metabolism may compensate by slowing down acutually to stop you from starving. This is why it is important not to cut calories too much to prevent this from happening. Many of us have found when you hit that plateau you have to change things up in your diet and exercise routine. I find that using different machines or increasing incline on treadmill, helps me build new muscle memory which helps weight loss. If you are lifting weights, this is why you have to increase weights after a certain amount of time. The fitter you are the harder you need to work. When I first started exercising I could get away with 3 workouts a week to lose weight now I have to put in close to 2 hours a day to keep weight loss going. I am at my goal weight so I haven't lost anything in a few weeks. Even though I need to lose a few more inches on my waist, I doubt I will lose anymore.

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Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1500 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. This is a 1500 calorie Indian diet plan with lentil as the main protein source. Lentil increases the metabolism rate so that you can lose weight without even doing any exercise and Lentil has all the necessary amino acids which along with complex carbohydrate make a complete chain of the protein to protect and build your muscle. If you follow this Indian Meal Plan for Weight Loss (1500 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-... Business enquiries - [email protected] Youtube Channel Link: https://www.youtube.com/channel/UC7L7... Facebook:https://www.facebook.com/OptimumHealt... Please fe

Is Ketogenic Diet Most Effective Way To Lose Weight?

If you keep tabs on health news then it’s likely you’ve heard of the ketogenic diet — a low-carb, high-fat diet which essentially adapts the body to use fat as its primary source of fuel instead of sugar. When dietary fat is metabolised for energy, by-products called “ketone bodies” (molecules that are made by the liver from fatty acids) are produced which are used up by the body’s tissues, muscles and brain, a process known as ketosis. When talking about low carbohydrates, a ketogenic diet (KD) is lowest of the low. An average Australian adult’s typical carb intake is between 210g-260g a day. For someone on a ketogenic diet the intake dramatically reduces to between 20g-50g a day. Dietitians Association of Australia spokesman and accredited practising dietitian Alan Barclay says diets are inherently faddist and that at present it is carbohydrates’ turn to be the “bad guy” and fats the “good guy”. “There are only three macronutrients — carbohydrate, fat and protein. The fad-diet industry takes turns at singling each nutrient out as ‘the cause’ of the current overweight/obesity epidemic,” Dr Barclay says. The West Australian So is a ketogenic diet g Continue reading >>

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  1. 389ds

    Title says it all, there are plenty of threads on the best alcoholic keto drinks. What is your favorite keto friendly non-alcoholic drink for when plain water isn't exciting enough?

  2. NaughtyDreadz

    you guys should fight! TO THE DEATH

  3. Lion_on_the_floor

    Diet Dr. Pepper
    and iced coffee with sugar free vanilla syrup and HWC

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Carb cravings... http://budurl.com/yv1nocravings This is the best trick I've found to stop carb cravings. If you are looking for information on how to stop carbohydrate cravings, or stop carb cravings (sometimes referred to as binge eating or emotional eating), ... Make sure you watch this video thru to the end and Visit: http://budurl.com/yv1nocravings It will make your life SO much easier to be able to curb carb cravings.

A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger

Kim Crawford, M.D., ABAARM If you're embarking on a weight-loss journey, chances are you'll run into the nutritional ketosis diet. But have you ever wondered if (and why) ketosis can help you lose weight? First, let me assure you that it can. In fact, even mainstream doctors are suggesting ketogenic diets for an entire host of patients, including those with metabolic syndrome. The beauty of the standard ketogenic diet—which consists of about 70 to 80 percent healthy fats, 10 to 20 percent protein, and 5 percent carbohydrates—is that you will not feel hungry or deprived. Ketosis can also offer health benefits that stretch far beyond weight loss. This way of eating can be beneficial for people with mitochondrial dysfunction and cancer or for athletes looking to increase their athletic performance. Here's why the ketogenic diet is a good choice for weight loss and overall health: Ketosis is a great appetite suppressant; if you are eating a standard (high-carb) American diet, you have blood sugar swings that can cause bouts of intense hunger—sometimes within as little as two hours of eating a meal! When you enter ketosis and start burning fat for fuel, your blood sugar will stabi Continue reading >>

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  1. candres

    I've tried keto three times now. The first time, I did things right and lost weight. I stopped over the holidays so I could eat delicious cakes and started up again in the new year.
    Second time, I thought I knew what I was doing and tried to cut corners. Big mistake. I was still always hungry, craving carbs, and lost no weight. Disheartening scale results for two straight months.
    Third time started last week, and I'm already feeling better. Why?
    Calories Still Matter. If you eat 3,000-4,000 calories a day, you won't lose weight, even if the foods are keto-friendly. Plug your favorite meals into MFP and adjust for your daily snacks. Know how much food you are putting into your body each day within 100-200 calories.
    Reduce Variables Lots of things can keep you out of ketosis, throw you out of ketosis, or otherwise raise your blood sugar or stop weight loss. I've ditched my Qwest bars, Coke Zeros, and Atkins deserts - artificial sweeteners can be a problem. No more ketchup, not even a little - it's a secret source of corn syrup. I'm only drinking coffee once or twice a week, because caffeine can affect weight loss. (This probably isn't necessary, but I feel much better having done it.)
    Mind your State of Mind The mental game is just as important as the physical one. Keep trying to think of food as a resource instead of a reward. Lying in bed at the end of the day and thinking about regrets? Remind yourself that you chose to be healthy today and stuck to it. This goes double on weekends/social situations, when keto is the hardest. Try not to worry about carbs in your future - if this is a lifestyle change for you, great. If you lose a bunch of weight and can do a standard diet again, great. It doesn't matter right now. That decision is months away, and you will be a different, healthier person then. Just think about today.
    Too many people think that keto is magic - you'll eat a pile of bacon and the pounds will magically slip away. It doesn't work like that. The thing that keto does that NO other diet will do is allow you to go through life eating a reduced number of calories WITHOUT being hungry all the time. This means that with a little self-discipline, weight loss is possible without feeling miserable. That's great, but it still means that you have to consciously choose reduce the amount of food that you eat. Too many people forget that step. Others never get there, because they eat too much fake sugar or 'cheat' and never even enter ketosis where their appetite shrinks. And then they give up.
    So if you're going to do this, do it right. 'cheaty keto' doesn't work.
    EDIT: A lot of people who have had success doing keto while drinking diet sodas, eating lots of Quest bars, etc. seem to think that I want them to change their habits. That is clearly not the intention of this post. If it's working for you, great, keep going and don't worry. This post is for people who decide "I want to do keto!" without realizing that other things might affect their ability to lose weight on the diet, which might cause them to give up in frustration. I'm just trying to help new folks avoid mistakes. If you're a veteran, feel free to ignore.

  2. guljk

    because caffeine can affect weight loss.
    Yes, positively. It is a stimulant.

  3. hornwort

    Came here to add this. Caffeine has loads of positive health benefits, like boosting thermogenic metabolism.

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