What The Heck Is Ketosis, And Is It For Me?
You've probably heard of the ketogenic diet by now. Maybe you've even tried a few keto recipes. I mean, everything should be bacon-wrapped and topped with avocado, right? I never recommend jumping into a diet without understanding the ins and outs — you need to know what a diet is all about before you can decide if it is a good fit for you. The keto diet, for example, gets its name from the metabolic state called "ketosis." Fans of the keto diet say that getting your body into this state of ketosis can help you improve body composition (lose fat while retaining lean muscle), increase your energy throughout the day, and even boost your sex drive. Sounds pretty good to me. Let's take a deep dive into the world of keto to find out what ketosis is, how to achieve it, and if it's right for you. What Is Ketosis? When you follow a keto diet, your goal is to be "in ketosis." So, how do you get to the magical land of ketosis? The keto diet requires you drastically reduce your carbohydrate intake (some people go as low as five to 10 percent of their daily calorie intake) while substantially increasing your fat intake, and keeping your protein intake at a moderate level. Sadly, this doesn't Continue reading >>