Low Carb As A Treatment For Fatty Liver Diet Doctor
The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology. She is the founder of the not-for-profit Dietary Science Foundation . Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and cardiovascular disease. Fatty liver is considered a chronic disease, but researchers at the University of Gothenburg have now proven that it is possible to get rid of the liver fat in just two weeks. The medication is called: a strict low carb or keto diet. Fatty liver what is that? You might wonder, and perhaps think that this is referring to that fat-rich pat which the French love. But fatty liver is one of the most common HIDDEN diseases in the world. In earlier decades, fatty liver was mostly associated with alcoholism, but in the footprints of the obesity epidemic, the frequency of the disease has sky rocketed. Approximately one out of every ten adolescents in both Europe and the US have the disease today. A little fat in the liver is not harmful (given that youre not a goose and thus are at risk of becoming pat), but in the long run the liver risks becoming inflamed and the liver cells can die. A fatty liver also increases the risk of developing cirrhosis, type 2 diabetes and cardiovascular disease. To avoid this, people need to get the fat out of the liver. The advice given to people with fatty liver has been to exercise, count calories and lose weight, but as we all know most people fail and the fat remains in the same place. Thats why it is an important breakthrough that researchers at the University of Gothenburg have showed that the fat can go away without substantial weight loss. The participants in the study simply c Continue reading >>
A Ketogenic Diet Can Cause A Fatty Liver
- Preventing Fatty Liver Disease (NAFLD)
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- High Fructose Corn Syrup (HFCS): A Substance That Cause Autism, Diabetes, Cancer, Liver Failure, Heart Disease, Obesity & Dementia is Now Hidden Under New Name
Common Ketosis Side Effects And Treatments
There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra glycogen. KETOSIS SIDE EFFECT 2 – Dizziness and Drowsiness As the body is getting rid of this excess water, it will also be eliminating minerals like potassium, magnesium, and sodium too. This can make you feel dizzy, lightheaded, and fatigued. Thankfully, this is also very avoidable; all it takes is a little preparation beforehand. Focus on eating foods that are rich in potassium, such as: Leafy greens (aim for at least two cups each day!) Broccoli Dairy Meat, poultry, and fish Avocados Add salt to your foods or use salty broth when cooking too. You can also dissolve about a teaspoon of regu Continue reading >>
Should You Try The Keto Diet?
It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment. "The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss , only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe," warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky: It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs). It typically takes a few days to reach a state of ketosis. Eating too much protein can interfere with ketosis. Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, t Continue reading >>
Is There A Dark Side Of Ketosis?
I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly what she meant, confirming what I’d long suspected: Ketogenic diets have officially gone mainstream – or recognizable at a party mainstream at least – in 2017. Let’s back up and demystify ketosis, which simply means you’re utilizing ketone bodies – more commonly called ketones – rather than glucose as your body’s primary fuel. Just like your car uses gasoline, your body needs fuel. That usually means glucose. But let’s say you’re on a very-low carbohydrate, higher-fat diet. Your body doesn’t get a lot of glucose, which primarily comes from carbohydrate and to a lesser degree protein. That means your liver’s backup glucose (glycogen) also becomes in short supply. Unlike your car, your body doesn’t just shut down. Thankfully, you have an alternative fuel source called ketones. Ketones are organic compounds your liver always makes. You’re cranking out ketones right now as you read this. During starvation or (more likely) when you restrict carbohydrate and increase fat intake, your body uses ketones as its primary fuel. In other words, when your body doesn’t receive or can’t make enough glucose, it shifts to this alternative fuel. Almost every organ can utilize ketones except for your red blood cells (which don’t have ketone-metabolizing mitochondria) and liver. Your liver, in fact, does the heavy lifting. This hardworking organ metabolizes fat into three ketone bodies: acetoacetate (ACA), beta-hydroxybutyrate (BHB), and acetone.(1) BHB is the first substrate that kicks ketosis into action. Among its benefits, BHB reduces chronic inflammation and restores healthy inflammation levels. In Continue reading >>
Keto Diet Could Damage Liver Health, Say Experts
Keto diet could damage liver health, say experts People following a keto diet are putting themselves at higher risk of the silent killer non-alcoholic fatty liver disease (NAFLD), according to nutrition experts. Approximately a quarter of the global population is predicted to be living with NAFLD a disease which can lead to cirrhosis and liver cancer with the prevalence increasing alongside the increase in obesity. As there is no effective drug therapy for the disease, diet and lifestyle modifications are the main prevention and treatment options. Registered nutritionist, Dr Laura Wyness, points out that this means consuming a wide range of fruits, vegetables and grains, with small amounts of meat the opposite of the increasingly popular keto diet in which meat is a large component and fat is the main source of energy. A healthy balanced diet such as a traditional Mediterranean diet has been shown to be particularly beneficial in patients with NAFLD,"she notes. "A diet with plenty of fruits, vegetables, grains, nuts, moderate amounts of dairy and fish, small amounts of meat, and predominantly unsaturated fats rather than saturated fats can help reduce fatty liver. Other beneficial lifestyle habits include regular activity, cutting down or not drinking alcohol and not smoking. Hugo Rosen, a liver disease specialist and chair of medicine at the Keck School of Medicine of USC, points out thateating lots of fats and restricting carbohydrates can lead to NAFLD, according to research done in mouse models. "But you're basically consuming 80 percent of your caloric intake from fat. It certainly makes sense why in rodents, we're seeing that this causes NAFLD." He also recommends tha Mediterranean diet, as well as the paleo diet. "Some data has shown that a paleo diet has a sign Continue reading >>
I Lost 100 Pounds On The Keto Dietand Cured My Fatty Liver Disease
I Lost 100 Pounds on the Keto Dietand Cured My Fatty Liver Disease After being obese for years, this woman's scary diagnosis led her to find a diet that helped her shed the weight and reverse her condition. Overweight since college, 52-year-old Christine Trimpe of Berkley, Michigan, had tried everything to get her weight under control. Weight Watchers, the South Beach diet, even a medical weight loss program that limited her to 800 calories a daynothing worked for Trimpe long-term. Right around the time her health and hope had reached their lowest points, Trimpe discovered a solution that ended up saving her lifeand she wants to share it with the world. As her weight kept creeping up, Trimpes health was in steep decline. She was battling extreme fatigue, brain fog, knee pain, and swollen hands; eventually, depression set in. I spent a lot of time laying on the couch, napping, or avoiding life, Trimpe said. Two years ago, she was diagnosed with obstructive sleep apnea (she stopped breathing numerous times during the night) and she started experiencing severe menstrual cramping. Her gynecologist ordered pelvic and abdominal ultrasounds. While the scans revealed that Trimpe had ovarian cysts, her doctor diagnosed her with something even more serious: Non-alcoholic fatty liver disease (NAFLD), a condition in which fat accumulates on the liver. Its the most common type of liver disease, and about a third of Americans have it, according to the National Insitute of Diabetes and Digestive and Kidney Diseases (NIDDK), and its on the rise. The numbers have absolutely skyrocketed, says Jason Fung, MD, a nephrologist in Toronto. If you look at the causes of liver failure, its actually becoming one of the top causes in North America. Doctors can use blood tests, imaging tests, or a Continue reading >>
How Does Keto//os Affect Kidneys And Liver And The Role In Metabolizing Ketones?
As with all medium chain triglycerides, the MCT powder portion of the product will largely be converted to ketones by the liver within a few short hours of consumption. MCT create a readily supply of Ketone production for the liver to use for ketones. The BHB-salt portion should simply be absorbed into the blood as ketones. The BHB supplies another source, which doesn’t require the liver to produce ketones. There is no reason that the ketones produced by the product will affect the kidneys or liver any differently than ketones produced from exogenous fats (such as when eating a ketogenic diet) or ketones produced from stored fats (such as when calorie restricting or losing weight). Exogenous ketone scientific literature does not suggest that either kidney or liver function is negatively affected by ketosis. The major role of the kidneys when it comes to ketones is to excrete excess ketones in the urine. This excretion will likely be highest during the first few days of keto-adaptation (either in eating the keto diet or consuming KETO//OS), but the body will retain more and the tissues will begin to preferentially burn the ketones as consumption continues. The liver is the major site of endogenous ketone production, so taking exogenous ketones with KETO//OS would provide another source besides the liver to make ketones. Remember, KETO//OS and exogenous ketones are a source of calories; so be sure to consider it in your daily goals. KETO//OS and exogenous ketone supplementation is not hard on the liver. Continue reading >>
7 Dangers Of The Keto Diet | Health.com
The ketogenic dietalso known as the "keto diet" or just "keto"has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson , Mama June , and Halle Berry . The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy. Doctors say that the ketodiet can be helpful in treating epilepsy; its unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging , anti-inflammatory , and cancer-fighting benefits, as well. RELATED: Jillian Michaels Slams the Keto Diet: Why Would Anyone Think This Is a Good Idea? But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diets unsustainable nature. Even many ketodiet proponents admit that, if the diets not done the right way, it can be the opposite of healthy. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. RELATED: Jillian Michaels Isnt the Only One Who Hates KetoThese 5 Other Experts Say Ditch the Diet Some people report that when they start ketosis, they just feel sick, says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy. This so-called keto flu usually passes after a few days, she adds. Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try Continue reading >>
Can A Keto Diet Cause Fatty Liver?
Founder and CEO of Perfect Keto & Equip Foods, host of The Keto Answers Podcast, CrossFit coach, strength coach, nutrition planning for hundreds of athletes. Emily Ziedman received her Master's Degree in Nutrition Research and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, its her passion to bridge the gap between well-informed research and the general public. Nonalcoholic fatty liver disease (NAFLD and NASH), is associated with insulin resistance and metabolic syndrome, but theres potential to reverse fatty liver with a ketogenic diet. Heres how a keto diet can help with fatty liver. Published April 13, 2019 by Emily Ziedman Historically, liver damage has come from alcoholism too much drinking makes your liver accumulate fat, which can eventually shut it down. But with the recent rise in obesity, a new type of liver damage has become far too common: non-alcoholic fatty liver disease (NAFLD). NAFLD usually stems from an unhealthy diet, which causes fat to gradually build up to dangerous levels in your liver. Today, about one in three Americans has NAFLD[ * ]. The good news is that NAFLD is both preventable and reversible, and with a few diet and lifestyle changes, you can get your liver back to good shape. The answer to your sweet tooth. 17g of fat, 3g of net carbs, incredibly delicious. This article will tell you everything you need to know about fatty liver disease: what it is, why it happens, and what you can do to prevent it (or reverse it). Fatty liver disease is exactly what it sounds like: yo Continue reading >>
Following A Ketogenic Diet Without A Gallbladder
Since the 1920s, ketogenic diets have been used as a therapeutic method to treat obesity, epilepsy, diabetes, neurological disorders, cancer and many other pathological diseases (1). This very low carbohydrate diet that combines moderate protein consumption with high amounts of quality fats puts the body into a state of fat or ketone adaptation. Following a ketogenic diet without a gallbladder can pose complications because of the body’s inability to adequately secrete bile to break down fatty meals. Fortunately, these 7 strategies will answer your concerns for maintaining ketosis without a gallbladder. What Is Ketosis? When net carbohydrate consumption remains less than 50 g/day (in some cases under 30g/day), insulin concentration reduces and the body begins using stored fat for energy via lipogenesis (1). Following 3 to 4 days of this dietary carbohydrate restriction, the central nervous system (CNS) has an inadequate supply of glucose and must seek other fuel. The alternate energy source the CNS seeks along with tissues and organs is ketone bodies. These ketone bodies are produced at high concentrations in the liver during the metabolic state of ketogenesis which is also attainable during periods of prolonged fasting. The 3 major ketone bodies include acetate, acetoacetate and beta-hydroxybutyrate. Ketosis results in numerous health promoting benefits including: (1) Decreased fatty acid production Increased metabolism of fats and lipids Higher metabolic rate to use ketone bodies Improved mitochondrial function Modified satiety hormones including ghrelin and leptin Regulates blood lipid levels including triglycerides and cholesterol Reduced insulin signaling Improved glycemic control Reduced whole body inflammatory levels Is a Ketogenic Diet Right for You? When nutr Continue reading >>
Is A Ketogenic Diet Hard On The Liver?
Ketogenesis exists to some extent between meals. Evidence would have been observed if it were acutely harmful. It is natural for omnivorous mammals including primates to gain fat from the seasonal availability of fruit and burn it during other seasons. Liver stress does exist. My family has seen it in necropsy of both a burro and a cat. In both cases, excess intake of starch resulted in accumulation of body fat. In response to digestive discomfort, neither animal appeared to be losing weight because both started out fat. Unlike humans, neither had evolved to live off of body fat. In humans, hepatic lipidosis most commonly results from insulin resistance and metabolic syndrome, exactly the opposite of ketogenesis. Before effective drugs, epileptics were shown to respond to ketogenic diets with almost all of daily calories coming from fat. They died from causes other than liver failure. This claim has been repeated in the past by vegetarians who have no problem with the liver having to store, not just process, as much as a pound of glucose per day. Continue reading >>
What's Up With The High-fat Diet Trend—and Does It Work?
If you're looking for the trendiest diet since Paleo, this might be it—only with more fat, way less protein, and virtually zero carbs. The ketogenic diet, which has reportedly been used by celebs like Kim Kardashian and NBA player Lebron James, is a high-fat, low-protein, low-carbohydrate diet that was originally developed to treat epilepsy in children (experts can't say for sure why it reduces the frequency of seizures, but it does seem to work). The whole diet is based on a process called ketosis, which is when your body is so depleted of carbs that your liver converts fat into fatty acids and ketone bodies, which can be used as energy, says Tracy A. Siegfried, M.D., medical director at The N.E.W. Program, a bariatric and metabolic weight-loss center in California. The ketones replace carbohydrates as your body’s main energy source, meaning you are running on (and burning) fat. To tell if your body is in a state of ketosis, you can measure your blood or urine for elevated levels of ketones (Ketostix, used to test keto-dieters ketone levels, are available at many pharmacies). If this sounds familiar, it's probably because ketosis is also the goal of the first stage of the Atkins diet. But unlike the keto diet, the Atkins diet aims to get you into a mild state of ketosis and allows for more carbohydrates. In other words, keto is more hardcore. So What the Heck Do You Eat? To get your body to reach ketosis, 80 to 90 percent of the calories you consume should come from fat, and the rest should come from a combo of protein and carbs, says Siegfried. Plus, your carb intake is limited to 10 to 35 grams per day. That's roughly the amount in a single apple, glass of milk, or piece of bread. In fact, it's pretty much impossible to eat fruit or milk-based products without su Continue reading >>
Keto Diet And Others Could Contribute To Nonalcoholic Fatty Liver Disease
Keto diet and others could contribute to nonalcoholic fatty liver disease by Eric Lindberg, University of Southern California Because fatty liver rarely causes pain or symptoms at first, many people dont know they have the disease until it has progressed to a more serious stage. Credit: iStock If you're looking to shed a few pounds, you might be tempted to try out popular new approaches like the keto diet or fasting. But you might be unwittingly worsening a problem you don't even know you have: a fatty liver . Doctors are worried about an increasingly common condition called nonalcoholic fatty liver disease , or NAFLD, in which extra fat builds up in the liver. It may lead to serious consequences like cirrhosis and liver cancer just like liver problems caused by drinking too much alcohol. "In clinic, I used to see mostly hepatitis C patients. Now most of the patients I see have fatty liver disease ," said Hugo Rosen, a liver disease specialist and chair of medicine at the Keck School of Medicine of USC. "It's a problem that closely tracks with the emergence of obesity and diabetes throughout the world." A quarter of the global population is estimated to have NAFLDwhich doctors pronounce as "nah-fold" or "naffle-dee." Rosen said that figure may be even higher in the United States. The liver disease affects about 35 percent of Americans. "It's a really important issue to be aware of," he said. "Patients with NAFLD have at least a twofold risk of dying of a coronary event or having a stroke." Scientists also believe the condition is linked to increased risk of liver cancer even in the absence of clear-cut cirrhosis, Rosen said. He has seen preliminary results from a Mayo Clinic study that suggest NAFLD can increase susceptibility to other forms of cancer as well. Diet-lin Continue reading >>
The Hidden Dangers Of A Low Carbohydrate Diet
If you’re a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you’ve probably gotten the idea that I’m a pretty big fan of limiting your carbohydrate intake. And you’d be right. To understand why low carbohydrate eating can bestow some significant health and performance advantages, check out my Perfect Health Diet interview with Paul Jaminet, or listen to the perils of constantly elevated blood sugar levels in this episode with Nancy Appleton: Which Foods Contain Hidden Sugar That You Didn’t Even Know About. Or go read about how physically active individuals may be able to actually benefit from strategic low carbohydrate intake in my article 4 Reasons To Think Twice About Eating Carbohydrates Before A Workout or (if you’re a Rock Star Triathlete Academy member) you can read 5 Ways to Get A Big Carbohydrate Restricting Performance Advantage. In a nutshell, pun intended, as you begin to increase carbohydrate consumption above the levels that you need for survival or periods of intense physical activity, you lose your ability to rely on fat burning mechanisms, and you experience the damaging effects of chronically elevated blood sugars, including neuropathy (nerve damage), nephropathy (kidney damage), retinnopathy (eye damage), increased cardiovascular disease risk, potential for cancer progression (tumor cells feed on sugar) and bacterial or fungal infection. Unfortunately, whether due to a misinterpretation of what low carbohydrate dieting actually is or an “all-or-nothing” approach to restricting carbohydrates or perhaps the influence of low-carbohydrate-done-wrong diets like Atkins, many people (and especially athletes) try or attempt to try a low carbohydrate diet and end up messing the whole thing up, experiencing the Continue reading >>
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- Understanding the Hidden Dangers of Diabetes
- The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials