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Is Ketosis Bad For You?

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When On A Very Low Carb Diet Or In Ketosis, Is It Bad To Fast A Lot, Like, Eating Only One Or Two Meals A Day? Or Should I Only Do This Every Other Day?

There are no doubt advantages to intermittent fasting, but I wouldn't recommend it while you're on a low carb diet. When your body can't use carbohydrates to obtain energy it will switch to use other components in your body. You'll be happy to see any fat go, but unfortunately the proteins that make up your muscles aren't safe from being used. Not to mention by fasting while you're already on a high-demand diet, your body will be entirely out of balance. Getting a dangerously low blood sugar level would be a very likely to happen. Take it slow and listen to your body. I follow a strict intermittent fasting requisite and during my 'eating window' I eat mostly paleo/primal - which is very low carb. It's been over 6 months of daily intermittent fasting now. This has had HUGE benefits on my mind and body - my whole way of life, really. It can be kind of tough to stick with it during the first two weeks, but give it a shot and see how you feel. How To Start Your Intermittent Fasting Requisite And Avoid Hangovers | Avoiding Hangovers Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

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