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Is Ketosis Bad

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ford brewer md mph PrevMedHeartRisk.com Statins can kill you. So why are so many of us taking it? Because heart attacks and strokes kill you a lot quicker! And statins do protect you from heart attacks and stroke. Statins cause myopathy, a breakdown of muscle tissue. This can even progress to kidney damage and death. They can also move patients along if they are in progression toward diabetes. And there have been reports of hemorrhagic strokes from statins. Those reports have not proven to be very reliable yet. Look at the studies. Using meta-analysis techniques, randomized clinical trials show that statins cause side effects between 50 and 150 times in a population of 10,000 people over a 5 year period. That's bad. But let's look at the other side; the cardiovascular deaths avoided in that same population over the same 5 year period. In a moderate risk population, 500 cv deaths are avoided. In a higher risk population, 1000 cv deaths are avoided. I'm choosing the statin route. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at [email protected] or visit http://prevmedheartrisk.com.

Why Do Most People Not Go On Ketogenic Diets If They Have So Many Health Benefits?

As someone who has followed this diet I can tell you it generally isn't easy or cheap to do. Meat and associated fats are almost always more expensive than cheap carbs. On the surface this may not seem to be that big of deal but I would say the vast majority of shoppers consider price and taste over health (plus most wrongfully think it is unhealthy). The transition period can be difficult as the body has grown accustom to quick energy and now it will now have to convert those fats into energy. This transition period implies it is minor but the truth is it is it is actually quite difficult (keto rash, insane desire to eat carbs, and conversion of household available foods) especially if others in the household won't be joining you. When I say it isn't easy to follow this includes eating out as restaurants often bread things or add some flavor enhancers (especially sauces) that run your carb count way up. You have to vigilant about you diet or risk having to go through the transitional period again, something that should that avoided at all costs. If you are accustomed to eating out or have a wide variety of foods you enjoy, this makes it particularly more difficult. I followed this Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

  4. -> Continue reading
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https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the Ask Ben form at the bottom of this page. News Flashes: [3:05] Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. This is why I recommend a fasted morning walk every day. Fascinating article on natural metformin alternatives. Deuterium depleted water...is this the next big thing? What happens when you binge on Thanksgiving or any other holiday. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [20:40] This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. -Quip - Right now go to get quip.com/BEN to get your first refill pack FREE with a quip electric toothbrush. -Human Charger - Visit Bengreenfieldfitness.com/humancharger and enter code BEN20 for 20% off. -Organifi - Go to BenGreenfieldFitness.com/organifito purchase GREEN JUICE use Discount code BEN or to buy RED JUICE use discount code REDBEN to get 20% off your order! -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! Click here for the official BenGreenfieldFitness calendar. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar at Weston, FL, USA. Sign up today! Giveaways & Goodies: -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: [26:50] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. The Best Way To Lose Belly Fat Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help? In my response, I recommend: -Kion Lean -Yohimbine -CoolFatBurner (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss? Gail wrote: Does DIM (diindolylmethane) help with fat loss? In my response, I recommend: -Thorne Research Indole 3 Carbinol Does Ketosis Increase Metabolic Rate? Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks! In my response, I recommend: -Kevin Hall's YouTube Video What Kind Of Diet Works For APOE4? Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence? In my response, I recommend: -APOE4 resource Prior to asking your question, do a...

Is Ketosis Superior To Regular Fat Loss?

When you eat low-carbohydrate but you do not go low enough to become ketotic, you’re still a sugar burner (and a very inefficient one) and you’re likely to fall of the wagon because you do not experience the benefits of ketosis. When you’re doing low-carb and you are not ketotic, some of your body’s cells will use fatty acids for energy indeed, but your brain cannot use them directly as they cannot cross the blood-brain barrier. Cravings and hunger are most likely to occur under this protocol as your cells will scream at you to give them sugar. The foggy mind may be persistent. Note that this type of scenario can happen when you are very-low-carb and eat high-protein. You’ll not be able to enter ketosis due to gluconeogenesis (GNG) – synthesis of glucose mostly from protein substrates. This will also occur when you’re just starting out a ketogenic diet because your body needs time to accommodate to switching to primarily burning fat for energy instead of glucose. It also needs time to start to efficiently use ketone bodies as energy sources. It takes time because more mitochondria will be created to support the fat metabolism. Besides, a predominant fat metabolism req Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

  4. -> Continue reading
read more
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In order to run cool on those hot summer days, your engine needs to have a consistent flow of coolant supplied from the radiator throughout the engine. The water pump is the primary component responsible for maintaining this flow. When it works properly, your car will maintain a consistent operating temperature, run smoothly, and take you anywhere you need to travel. When the water pump fails or is beginning to wear out, it can lead to complete engine failure. When the water cooled (as opposed to air cooled) engine was introduced, many automotive experts believed that the water pump circulating coolant through the engine block was just as critical to engine protection as oil. This philosophy holds true even as technology has improved over the years to create more efficient cooling systems in today's modern cars. Your cars water pump is the key to making the entire system work. It is an impeller pump and is usually buried under the timing belt cover on the side of the engine. The pump is operated by the engines drive belt as the belt turns, the pump turns. Blades on the pump force coolant to flow through the engine and back to the radiator to be cooled by a forced air cooling fan. Although the water pumps in most modern cars, trucks, and SUVs will last a long time, they are by no means indestructible. Like any other mechanical device, they will produce a few warning signs that they are wearing out, so that car owners can contact a local ASE certified mechanic to replace the water pump before additional engine components are damaged. 1. Coolant leak at the front-center of your car The water pump is comprised of multiple gaskets and seals that keep coolant contained and ensure that consistent flow of coolant is delivered from the radiator to the engine. Eventually, these gaskets and seals will wear out, dry up, crack or break entirely. When this happens, coolant will leak from the water pump and drop to the ground, typically in the front of your car and in the center of the motor's location. If you notice that there is a leak of coolant (which will appear to be green or sometimes red in color) under the center of your car, truck or SUV, contact a professional mechanic to inspect this problem. More often than not, it's a leak from the water pump that can be repaired before it gets worse. 2. Water pump pulley is loose and making whining sounds From time to time you might hear a high pitched sound that comes from the front of the motor. This is typically caused by a loose belt that creates a harmonic buzzing or whining sound as it circulates. The loose belt is commonly caused by a pulley that has become loose or that the bearings that operate the water pump assembly are wearing out. Once the bearings fail inside the water pump, it means the unit cannot be repaired and will need to be replaced entirely. If you notice that there is a loud whining sound coming from the front of your motor that increases in volume as you accelerate, contact a mechanic as soon as possible to inspect your vehicle. 3. Engine is overheating When the water pump fails completely, it will not be able to circulate coolant through the engine block. This results in an overheating situation and if not repaired or replaced quickly, can cause additional engine damage like cracked cylinder heads, pushed head gaskets, or burnt pistons. More About BundysGarage: https://goo.gl/qv3Wzc Questions, Comments, Concerns: [email protected] Twitter: https://twitter.com/bundysgarage @bundysgarage On The Web: http://www.bundysgarage.com Music by Randall Kent: As seen on NCIS https://youtu.be/iYwsjia4GtI All Rights Reserved 2018 Copyright 2018 Bundys Garage All rights reserved. This material may not be published, broadcast, rewritten or redistributed in whole or part with out the express written permission. Contact: [email protected] DISCLAIMER - DISCLAIMER - DISCLAIMER Due to factors beyond the control of BundysGarage, it cannot guarantee against unauthorized modifications of this information, or improper use of this information. BundysGarage assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. BundysGarage recommends safe practices when working with power tools, automotive lifts, lifting tools, jack stands, electrical equipment, blunt instruments, chemicals, lubricants, or any other tools or equipment seen or implied in this video. Due to factors beyond the control of BundysGarage, no information contained in this video shall create any express or implied warranty or guarantee of any particular result. Any injury, damage or loss that may result from improper use of these tools, equipment, or the information contained in this video is the sole responsibility of the end user and not BundysGarage nor any of its subsidiaries.

Is Going In And Out Of Ketosis Bad?

In the earlier stages of adaptation going into ketosis may feel bad and going out may stop your progress for a fair while, so is to be avoided if all possible IMHO. Eventually once properly adapted you should have a lot more metabolic flexibility and will more readily switch. At that point you should mostly not notice anything anymore. Apart from how it feels, it is IMHO obviously not bad for you to switch energy pathways as conditions demand, that’s just part of how your metabolism works to help ensure you’re properly fuelled. According to Dr. Colin Champ, oncologist and assistant professor at the University of Pittsburgh Cancer Institute and University of Pittsburgh Medical Center, for weight loss in someone who doesn’t have much to lose, periodic ketosis for a couple days seems to work. For others with a lot of weight to lose and/or those that do poorly with carbohydrates, the diet may need to be maintained for several months. He said: “I personally go in and out of ketosis frequently, getting very strict every month or two for about 5 days. I have been in ketosis for 6 months and even over a year, but function and feel better when I avoid long-term ketosis.” Anecdotal Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

  4. -> Continue reading
read more

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