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Is Ketosis Bad

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ford brewer md mph PrevMedHeartRisk.com Statins can kill you. So why are so many of us taking it? Because heart attacks and strokes kill you a lot quicker! And statins do protect you from heart attacks and stroke. Statins cause myopathy, a breakdown of muscle tissue. This can even progress to kidney damage and death. They can also move patients along if they are in progression toward diabetes. And there have been reports of hemorrhagic strokes from statins. Those reports have not proven to be very reliable yet. Look at the studies. Using meta-analysis techniques, randomized clinical trials show that statins cause side effects between 50 and 150 times in a population of 10,000 people over a 5 year period. That's bad. But let's look at the other side; the cardiovascular deaths avoided in that same population over the same 5 year period. In a moderate risk population, 500 cv deaths are avoided. In a higher risk population, 1000 cv deaths are avoided. I'm choosing the statin route. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicin

Why Do Most People Not Go On Ketogenic Diets If They Have So Many Health Benefits?

As someone who has followed this diet I can tell you it generally isn't easy or cheap to do. Meat and associated fats are almost always more expensive than cheap carbs. On the surface this may not seem to be that big of deal but I would say the vast majority of shoppers consider price and taste over health (plus most wrongfully think it is unhealthy). The transition period can be difficult as the body has grown accustom to quick energy and now it will now have to convert those fats into energy. This transition period implies it is minor but the truth is it is it is actually quite difficult (keto rash, insane desire to eat carbs, and conversion of household available foods) especially if others in the household won't be joining you. When I say it isn't easy to follow this includes eating out as restaurants often bread things or add some flavor enhancers (especially sauces) that run your carb count way up. You have to vigilant about you diet or risk having to go through the transitional period again, something that should that avoided at all costs. If you are accustomed to eating out or have a wide variety of foods you enjoy, this makes it particularly more difficult. I followed this Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

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Is Ketosis Superior To Regular Fat Loss?

When you eat low-carbohydrate but you do not go low enough to become ketotic, you’re still a sugar burner (and a very inefficient one) and you’re likely to fall of the wagon because you do not experience the benefits of ketosis. When you’re doing low-carb and you are not ketotic, some of your body’s cells will use fatty acids for energy indeed, but your brain cannot use them directly as they cannot cross the blood-brain barrier. Cravings and hunger are most likely to occur under this protocol as your cells will scream at you to give them sugar. The foggy mind may be persistent. Note that this type of scenario can happen when you are very-low-carb and eat high-protein. You’ll not be able to enter ketosis due to gluconeogenesis (GNG) – synthesis of glucose mostly from protein substrates. This will also occur when you’re just starting out a ketogenic diet because your body needs time to accommodate to switching to primarily burning fat for energy instead of glucose. It also needs time to start to efficiently use ketone bodies as energy sources. It takes time because more mitochondria will be created to support the fat metabolism. Besides, a predominant fat metabolism req Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

  4. -> Continue reading
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Is Nutritional Ketosis Bad For A 16 Year Old?

I love what nutritional ketosis does for me, but I would not recommend my 16 year old self to undertake it. There are a few reasons. The biggest one is that at that age, I really didn't understand my body well at all. I had little awareness of hunger vs thirst, good pain vs bad pain from working out, and determining what my personal physical and mental limits were. Please don't misunderstand, I'm not saying "you're a silly teenager who knows nothing". Not at all! However, it is really important to be aware of yourself when undertaking any dramatic eating regimen, and having the benefit of living with yourself and making decisions for yourself for 20+ years vs 6+ years makes a huge difference in your success. It's easy to fall into bad habits on ketosis, like relying too heavily on dairy to get your fat macros (I'll just add more butter) instead of eating a balanced diet with adequate nutrients for your growing body. Will power, do you have it? Most teenagers are eating and enjoying all kinds of foods that simply aren't permissible on ketosis. Chips, pop, pizza, burritos, pasta, ice cream, and even some "healthy" snacks like carrot sticks, Gatorade, and watermelon are no-nos. You mi Continue reading >>

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Popular Questions

  1. Hira Mailk

    Having bad breath is kind of like getting toilet paper stuck to the bottom of your foot: usually harmless, but so awkward that nobody will tell you about it. At the microbial level, bad breath happens when the naturally occurring bacteria in our mouths break down

  2. Roy Chambers

    This is a really interesting question. Let me start you off with a fun fact. If you rub raw onions on someone’s feet then 10 minutes later they will have the taste of onions in their mouth and have onion breath.
    The reason is that the onion smell gets into their blood and then travels around the body.
    So basically the moral of the story is that your breath is a combination of what you just ate and internal sources. These include
    Things that get into blood (eg onion or alcohol and th)

    Bacteria in your mouth.

    The morning breath thing comes mostly from bacteria on the tongue, which is why you can buy a tongue brush as well as a toothbrush.

  3. Deepak Jaiswal

    What have we eaten before starvation ,The food particles of that got stucked in our teeth and between cheeck and gum.after a couple of time, bacteria starts fermentation on it. in particular, food particles start rottening. so as we know every rottening substance smells bad because of they evolve bad smelling gas.thats why our mouth smells bad after long starvation. (Fact- generally our mouth has more bacteria than on the toilet seat)

  4. -> Continue reading
read more

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    I would be a bit cautious about “going in and out” - not because it’s bad or because it’s hard to do. Rather, because if you go “in and out continuously” - I’m hoping that you say that as supported by actual measurements and not just the mere fact that you don’t eat carbs for a day and then binge the next day - and then the cycle repeats. Although your body utilizes ketones on a continuous basis, the onset of “ketosis” per se, ...

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