Why Do Most People Not Go On Ketogenic Diets If They Have So Many Health Benefits?
As someone who has followed this diet I can tell you it generally isn't easy or cheap to do. Meat and associated fats are almost always more expensive than cheap carbs. On the surface this may not seem to be that big of deal but I would say the vast majority of shoppers consider price and taste over health (plus most wrongfully think it is unhealthy). The transition period can be difficult as the body has grown accustom to quick energy and now it will now have to convert those fats into energy. This transition period implies it is minor but the truth is it is it is actually quite difficult (keto rash, insane desire to eat carbs, and conversion of household available foods) especially if others in the household won't be joining you. When I say it isn't easy to follow this includes eating out as restaurants often bread things or add some flavor enhancers (especially sauces) that run your carb count way up. You have to vigilant about you diet or risk having to go through the transitional period again, something that should that avoided at all costs. If you are accustomed to eating out or have a wide variety of foods you enjoy, this makes it particularly more difficult. I followed this Continue reading >>