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Is Keto Worth It Reddit

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Breast-feeding (nursing) allows a new mother to feed her infant directly from her breasts. Ideally, an infant will nurse and get milk directly from the mother's nipple but, when that is not possible, milk can be expressed (pumped) from the breast and fed to the infant in a bottle. Breast-feeding provides an infant with essential vitamins, protein and fat, as well as antibodies that help the immune system fight off bacteria and viruses. According to the American Academy of Pediatrics (AAP), if physically possible, women should exclusively breast-feed their infants for at least the first 6 months of life. Breast-feeding is beneficial to both infant and mother. In addition to providing nutrition, breast milk is easier to digest than formula, and research has indicated that it may lower the risk of sudden infant death syndrome (SIDS). Nursing is also effective at building immunity in infants, and children who nurse have a lower risk of ear infections, asthma, obesity, respiratory infections and type 2 diabetes as they get older. Breast-feeding is also beneficial to the mother in the following ways: Uterus contracts and returns to normal size Lowers the risk of breast and ovarian cance Continue reading >>

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Popular Questions

  1. Jennifer72

    Body Temperature, Glucose & Ketones

    When my blood sugar used to be over 250 to 350 mg/dL all the time (24/7), I remember how hot I got. My body temperature increased and I had to bump the AC down to 69F in the house and turn up the ceiling fans.
    Since dietary change, I've dropped all my insulin and oral meds, (in the past 3 months), and I've maintained 109 to 135 mg/dL all day without effort (LCHF ketogenic intermitent fasting diet).
    I normally feel pretty cool when I get down to 110 mg/dL and have the house temp at 73F.
    Feeling a bit warm today but blood sugar was only 133 mg/dL.
    Here's my question, can higher blood ketone levels (BHB), cause an increase in metabolism as well, generating more body heat? My ketones are up, sugar not that high. Does my body want to increase it's metabolism since my insulin levels are now relatively low and so many fatty acids are escaping from the fat cells?
    I've been urinating a lot and lost 15 pounds in the past 8 days.. mostly water, since I returned to my ketogenic intermittent fasting diet (9 days ago). I pee as much as I did when I was peeing out uncontrolled diabetes sugars above 250-350 mg/dL all day. But this time it's due to the fatty acids & ketones? I don't mind the weight loss at all btw.. got 200 more pounds to lose.

  2. furball64801

    I have been in ketosis and never experienced being hot. Not sure what is causing it for sure.

  3. Jennifer72

    Originally Posted by furball64801
    I have been in ketosis and never experienced being hot. Not sure what is causing it for sure. Do you always pee a lot on ketosis? Or only when getting keto adapted? I'm relatively new to all this and perhaps not yet fully keto adapted? but my bhb was 1.8 mmol/L the ohter night. Urine ketones are usually around 4.

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