Is It Safe To Follow The Banting Diet While Breastfeeding?
Not all moms bounce back to their pre-baby body. If you’re considering the banting diet made popular by professor Tim Noakes in his book The Real Meal Revolution, read on before embarking on this journey, especially if you are breastfeeding. Q: I’m following the Banting diet and am breastfeeding my baby. Can it affect my baby negatively in any way since I’m not consuming carbs? I’m also curious if any other diets could affect breastfeeding babies, for example mothers who are vegans or don’t consume dairy? Nutritional therapist Hannah Kaye answers: Unless you are avoiding all fruit, vegetables and grains, you are, in effect, still eating carbohydrates. A cup of broccoli contains roughly 6g of carbs and a cup of cauliflower contains roughly 5g. For that reason, following Banting does not mean you are carb free. It only means that you are grain free (and legume free). However, there are potentially two issues when following a low-carb diet while breastfeeding. The first is related to entering a state of ketosis. This is when the body does not have enough glucose for energy. Stored fats are then broken down for energy, resulting in a build up of ketones (produced when the body burns fat fuel) within the body. There is not enough research to say whether the ketones that are excreted into the blood and urine are also present in breast milk and, if so, at what levels these would pose a danger to the breastfed baby. The second issue is related to rapid weight loss, which is more than 0.5kg per week while breastfeeding. Gradual weight loss has not been found to affect the mother’s milk supply or the baby’s health, but rapid loss has been linked to a decrease in milk supply. Additionally, toxins are stored in body fat. Rapid weight loss increases the release of thes Continue reading >>
Lose Weight Postpartum Intermittent Fasting While Breastfeeding
Lose Weight Postpartum | Intermittent Fasting While Breastfeedimg I was warned off immediately from fasting while breastfeeding even intermittent fasting such as eating during a 6 or 8 hour window (fasting for 18 or16) or a full 24 hours once/twice a week. As for intermittent fasting while breastfeeding, since I wanted to begin IF while nursing, I first considered things like established milk supply and breastfeeding history. I was oddly lucky in that no matter how much I exercised, or how little I ate, I kept a steady oversupply of milk. I also wondered about the fact that there are women who have breastfed just fine during famines. I personally think the whole you must eat an extra 500-800 calories while breastfeeding is slightly over exaggerated. And I think trying to eat that way contributed to my having a hard time losing the baby weight. I probably could have maintained my normal eating of around 2200 calories and still nursed. But of course, this is all based off my personal experience with breastfeeding, I definitely wouldn’t recommend this for a mom who may have trouble with nursing. Source Here is a link to my first week’s experience in Intermittent Fasting while breastfeeding. And my personal journey to lose weight postpartum The benefits of intermittent fasting such as Lean Gains and Eat Stop Eat method are inticing to me. Since I wanted to begin intermittent fasting while breastfeeding, I decided to research what the possible effects would be to my milk and milk production as this is my first concern. Intermittent Fasting While Breastfeeding: Milk Consistency It seems like many people suggested my milk would turn to crap or poison if I began a fast that was longer than 16 hours. I decided to look at some studies that studied the makeup of lactose/milk a Continue reading >>
Low Carb Diets And Breastfeeding
High protein, low carbohydrate diets like the Atkins diet and the South Beach diet are very popular. These diets can be helpful for diabetics and people with gluten intolerance. In these diets, protein and high fat foods are not restricted; vegetables are limited. The main difference between Atkins and South Beach seems to be that the South Beach diet is less structured and emphasizes eating healthier, mostly unsaturated fats. The primary objections I’ve seen to these and similar diets — and this applies to everyone, not just nursing mothers — is simply the fact that they are not balanced and thus have the potential to make you feel unwell. These diets tend to be low in phytochemicals, antioxidants and folic acid. They also tend to be low in fiber and minerals (including calcium, magnesium, phosphorus & potassium), and the Atkins diet may be high in saturated fats. Because of this, long-term adherence to these diets may increase your risk for various health problems. Since some of the weight loss from these diets is simply due to water loss, dehydration is a risk if the dieter is not careful to drink plenty of water. Some moms have found that very low carb diets decrease milk supply. Going off the diet generally brings milk volume right back up again. This decrease in milk supply may be due to several factors: Dehydration. The sudden decrease in calories when mom goes on the diet. If a woman is used to a certain level of calories, an abrupt drop due to dieting (or illness) may reduce her milk supply. This sudden decrease in calories can tell mom’s body that she is in “starvation mode” and to conserve on all fronts (thus less of her body’s resources go into making milk). Insufficient caloric intake. With a low carb diet, many people are not nearly as hungry Continue reading >>
Is Keto Dangerous While Pregnant, Breastfeeding, Or For Children?
A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context. One of the applications of a well formulated ketogenic diet has been in treatment of PCOS with much success, though more research is needed. You can search for yourself to find more info on this and the specifics with lots of other blogs and anecdotes covering it out there, but between weight loss and improved hormone regulation from better food choices it’s a way to manage symptoms and issues associated with the disorder. Many women who see improvements have noted they end up with a surprise pregnancy after starting low carb. Though usually planned or at least semi-planned, you can find near endless anecdotes of despite several years of trying, a sudden ketobaby happened after a few weeks or months of low carb. Just search through //www.reddit.com/r/xxketo and /r/ketobabies for personal accounts thereof. If you’ve done prior research into keto, you should already know that improvements in endocrine function are one of the benefits with plenty of evidence to support it. So if you’ve found yourself with a surprise baby thanks to keto the next question is, can you, should you, or is it dangerous to continue while pregnant? Ketosis and Pregnancy: Thanks to Japan and low carb as a treatment for diabetes we do have some research done regarding the application of a low carb diet in pregnant mothers on ketone levels and their role. Aside from this, c Continue reading >>
Ketogenic Diet Faq: All You Need To Know
Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>
New Mother Nearly Dies From A Low Carb Diet: 32-year-old Developed Life-threatening Condition After Ditching Bread, Rice And Pasta While Breastfeeding
A new mother developed a life-threatening condition due to eating a low carbohydrate diet while breastfeeding, doctors claim. The 32-year-old Swedish woman was rushed to hospital with nausea and vomiting, heart palpitations, trembling and spasms in her limbs. When questioned, she said she had been following a a strict low carbohydrate high fat diet (LCHF) in order to lose her baby weight, doctors describing her case in the Journal of Medical Case Reports said. The regime saw the woman, who is unidentified, eating less than 20g of carbohydrate day, the equivalent of a medium-sized potato, or a thick slice of toast, while breastfeeding her 10-month-old son. In the UK, adults are advised to get half of their daily energy intake from carbohydrates, according to a report by the Scientific Advisory Committee on Nutrition, who advise the Government. This is the equivalent of 200 - 240g of carbohydrates in a person eating 2,000 calories a day. The woman said she had lost 4kg on the diet but had begun to feel very ill. In hospital, medics carried out tests and discovered she was suffering from ketoacidosis, a rare but potentially life-threatening condition normally seen in people with type 1 diabetes. ‘The primary diagnosis was thought to be ketoacidosis due to starvation induced by the LCHF diet,’ doctors writing in the journal. When a person has raised blood glucose levels, or are eating a low carbohydrate diet, their body may go into a state of ketosis. Ketosis is a state the body goes into if it needs to break down body fat for energy. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel. Ketones which are not used for fuel are excreted out of the body via the kidneys and the urine. In ketosis, the level of ketones in the blo Continue reading >>
Ketoacidosis Associated With Low-carbohydrate Diet In A Non-diabetic Lactating Woman: A Case Report
Go to: Case presentation A 32-year-old white woman presented to our county hospital with a history of nausea, vomiting, heart palpitations, trembling and extremity spasms. She had started a strict LCHF diet, with an estimated carbohydrate intake of less than 20g per day, 10 days before admittance, lost 4 kilograms and had felt growing malaise. She was breastfeeding her son of 10 months of age. She continuously denied any alcohol or drug intake. She had a past medical history of hypothyreosis and had a family history of high blood pressure but not for diabetes. She took acetaminophen occasionally but no other medications. The initial examination in the emergency department revealed an unaffected woman with respiratory rate of 12 breaths per minute, oxygen saturation 96% on room air, body temperature 36.3°C, pulse 102 beats per minute and blood pressure of 110/80mmHg. Nothing abnormal was revealed on examination of her heart, lungs, abdomen and thyroid gland. An arterial blood gas was taken. It revealed pH 7.20, base excess (BE) −19, partial pressure of carbon dioxide (pCO2) 2.8 kPa, glucose 3.8mmol/l and lactate 1.0mmol/l. Her blood ketones were 7.1mmol/l (reference 0 to 0.5mmol/l). No genetic testing of any kind was performed. The primary diagnosis was thought to be ketoacidosis due to starvation induced by the LCHF diet but blood samples for s-paracetamol, s-salicylate, s-ethanol, s-methanol, s-ethylene glycol, kidney function, diabetic autoantibodies, plasma cortisol (p-cortisol) and tests for thyroid function were added. She was admitted to our medical ward, given an intramuscular vitamin B injection and started on a 10% glucose infusion. In total 3L of glucose were infused, with an infusion rate of 125mL/hour, during 48 hours. The following day, after glucose inf Continue reading >>
Are Carbs Required For Pregnancy?
Whether you just started following my blog or have been at it for years, you know I have a special interest in prenatal nutrition. That means I inevitably get a lot of questions about what I personally ate during pregnancy. Well, I’m spilling the beans today. Remember last year when I spoke at Paleo f(x)? My talk, The Carbohydrate & Pregnancy Controversy drew a bigger audience than I expected. And little did I know, Leanne of Healthful Pursuit and her assistant were in the audience taking notes. Leanne first reached out to me to set up an interview about ketogenic diets and pregnancy this summer, but alas, with a small baby, no childcare, and life being crazy pants, we got delayed. Like… 6 months delayed. But, you know what? Babies eventually get a little less clingy, eat things other than the milk your body produces (even if they’re still milk monsters), and lo and behold, childcare gets arranged and BAM, things-other-than-babying get done… sometimes. Imagine that?! It’s with great pleasure that I share with you my interview for The Keto Diet Podcast where we cover a whole host of questions about carbs and pregnancy, like whether a low carb or ketogenic diet are safe in pregnancy, how metabolism shifts during pregnancy (and what that means about carbohydrate needs), Qs and As about ketosis, and some important considerations about going low carb while breastfeeding. Listen here or on iTunes (The Keto Diet Podcast, Episode 21) Here are a few highlights from our interview: Is low carb right for everyone? How does low carb affect women with infertility or amenorrhea? Should women eat low carb if they’re having trouble getting pregnant? How do blood sugar levels affect infertility and rates of miscarriage? Are carbs required for pregnancy? Is it safe to stay low Continue reading >>
Low Carb Diet While Breastfeeding: Is It Safe For New Moms?
Carbs still have a bad reputation in the dieting world, so it’s not surprising that many new mothers think that cutting out carbs will help them lose the baby weight quickly. While there are many effective and healthy low-carb diets out there, they aren’t all safe for a breastfeeding mom. The biggest concern is that carbohydrate restriction could interfere with your milk supply, so let’s take a closer look at the risks and benefits to a low-carb diet while breastfeeding. The Potential Risks of a Low Carb Diet While Breastfeeding The La Lech League has done a good job identifying the risks of cutting carbs while breastfeeding. Here are some of their concerns: Restricting carbohydrates can cause a mother to lose weight rapidly, and rapid weight loss is generally not advised while breastfeeding. It could interfere with milk supply when taken to the extreme. Low-carb diets can put you into a state of ketosis, which means that ketones are potentially included in your breastmilk. Little research has been done on the impact of ketones on a growing baby, so this is a big reason most professionals recommend that breastfeeding mothers include healthy carbs like fruits, vegetables, and whole grains in their meal plans. Dieters often increase the use of artificial sweeteners when cutting carbs. While there is no scientific proof that these sweeteners are dangerous while breastfeeding, many mothers choose to stay away from them. There are some natural sweeteners that are approved for a low-carb diet, so you may want to stick with those! The La Leche League also points out that low-carb diets are generally higher in protein and fat than is recommended for breastfeeding mothers, but they also point out that this isn’t a major concern. You do need protein while breastfeeding, a Continue reading >>
Is Ketosis Safe And Does It Have Side Effects?
Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is completely different. While ketoacidosis is a serious condition caused by uncontrolled diabetes, ketosis is a natural metabolic state. In fact, ketosis and ketogenic diets have been studied extensively and shown to have major benefits for weight loss (1, 2). Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions (3, 4, 5, 6). Ketosis is generally considered to be safe for most people. However, it may lead to a few side effects, especially in the beginning. First, it's necessary to understand what ketosis is. Ketosis is a natural part of metabolism. It happens either when carbohydrate intake is very low (such as on a ketogenic diet), or when you haven't eaten for a long time. Both of these lead to reduced insulin levels, which causes a lot of fat to be released from your fat cells. When this happens, the liver gets flooded with fat, which turns a large part of it into ketones. During ketosis, many parts of your body are burning ketones for energy instead of carbs. This includes a large part of the brain. However, this doesn't happen instantly. It takes your body and brain some time to "adapt" to burning fat and ketones instead of carbs. During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the "low-carb flu" or "keto flu." In ketosis, parts of the body and brain use ketones for fuel instead of carbs. It can take some time for your body to adapt to this. In the beginning of ketosis, you may experience a range of negative symptoms. They are often referred to as "low-carb flu" or "keto flu" because they resemble symptom Continue reading >>
Is Keto And Ketosis Safe?
The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with many different conditions. The ketogenic diet has helped cancer patients, people with diabetes (type 1 and type 2), women with polycystic ovary syndrome, people with heart disease, and many others. So, where does the rumor that the ketogenic diet and ketosis may not be safe come from? Well, it starts with ketones. Rumors Spread Like Ketones in an Insulin Deficient Body One of the primary goals of the ketogenic diet is to enter ketosis (a normal metabolic process when ketones are produced for fuel). Ketosis is primarily regulated by the liver, which helps produce enough ketones to meet the body’s needs. However, ketone production can get out of hand when insulin is deficient, leading to ketoacidosis. This may be where the rumor that keto and ketosis are not safe came from. Ketoacidosis — A Serious Condition That Is Not Caused By The Ketogenic Diet Ketoacidosis is a serious condition caused by uncontrolled diabetes. It is brought on by being born without the ability to produce enough insulin (type 1 diabetes) or living a lifestyle that promotes insulin resistance (type 2 diabetes). In both cases, there isn’t enough insulin to tell that cells that energy is available (insulin deficiency). The lack of insulin signaling causes the fat cells and liver cells to go into starvation mode, even after a calorically dense meal. The fat cells begin to dump triglycerides into the blood to provide the other cells with energy because the cells are perceiving that there is no fuel available. Meanwhile, the liver starts mobilizing stored glycogen and using gluconeogenesis and ketogenesis to provide the body with sugar and ketones that it doesn’t need. All of this causes bloo Continue reading >>
Here’s What Research Says About Keto While Breastfeeding
Did you know that soon after babies are born they enter a natural state of ketosis? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding[*][*]. Furthermore, research confirms that breast milk from healthy mothers is actually made up of 50-60% fat, and the cholesterol in breast milk supplies babies with almost six times the amount that most adults consume in their diets [*]. So, if babies are naturally born in ketosis and benefit from using fat and ketones for fuel, then why would it be an issue for a breastfeeding mother to follow a ketogenic diet/lifestyle? What Does the Research Say About Keto While Breastfeeding? Unfortunately, the current scientific literature surrounding the ketogenic diet and breastfeeding is extremely limited. However, one study performed in 2009 compared a low-carbohydrate, high fat (LCHF) diet to a high-carbohydrate, low fat (HCLF) diet in breastfeeding women[*]. Results from this study showed the following: Regardless of the diet, daily breast milk production and daily infant breast milk intake remained the same. Neither diet had an effect on milk lactose or protein concentration; however, milk fat concentration and the energy content of milk were higher during the LCHF diet than the HCLF diet. Infants’ energy intake (kcal/day) was higher during the LCHF diet than during the HCLF diet. The estimated average maternal energy expenditure and the sum of maternal energy expenditure plus milk energy content were higher during the LCHF diet than during the HCLF diet. Based on these results, researchers concluded that breastfeeding mothers could lose more weight while consuming a LCHF diet than a HCLF diet without affecting milk production and still supplying the Continue reading >>
Pruvit Keto Os And Bio Max Review Best Fat Loss Ketone Supplement
0320SHARES Share to FacebookFacebookFacebookShare to PinterestPinterestPinterestShare to PrintPrintPrintShare to MoreAddthisMore Keto OS is a DRINK that puts your body into ketosis in 59 minutes or less, without changing your diet! Puts your body into FAT BURNING MODE! Pruvit KETO OS and Keto Max Review: Does KETO OS Work? Prüvit’s proprietary formula, KETO OS, has been researched, tested, and is doctor approved. It is the first natural consumer product on the market to provide elevated blood ketone levels to the body. Profession athlete’s body builders, and every day people are using our products for fat loss, muscle preservation, appetite suppression, increased focus, better sleep and more! You simply mix Keto OS with water and drink it, 1-2 times a day to benefit from the amazing effects of Ketones in your body. What is Keto? Pruvit – KETO OS Review Save 10% on your order today by choosing today and smart ship option! No coupon code needed, discount is automatically applied for you! Have Questions? Click live chat at the bottom of the screen! What are the side effects of KETO OS? I get asked that question a lot. I realize it’s because most supplements out there have nasty side effects and you are often miserable while taking them. Often, at the same time you are dieting and starving yourself while on those supplements. Restricting calories makes you tired, hungry, gives you mental fog and makes you CRANKY and HANGRY! This is why many fail. You are depriving yourself and that is not a normal lifestyle or a long term solution. You will eventually give up, and all that you accomplished will be lost. Many end up bingeing on bad foods because they starved themselves for so long, quickly gaining all their weight back that they lost. Keto OS is different because it Continue reading >>
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Breastfeeding On A Low-carb Diet – Is It Dangerous?
Is it dangerous to breastfeed while on a low-carb, high-fat diet? Recently, the journal of the Swedish Medical Association published a case report (summary in English) of a woman who, six weeks after giving birth, had to be hospitalized for severe ketoacidosis. Luckily, she recovered quickly and her numbers were back to normal the next day. Ketoacidosis is a dangerous condition, most often seen in type 1 diabetics with acute insulin deficiency. In rare cases, ketoacidosis may occur in non-diabetics after prolonged periods of starvation or inadequate food intake, in which case it typically occurs in combination with stress or other medical conditions. The woman in this case had been eating low-carb, high fat for a long time before the incident. After giving birth however, she had suffered flu-like symptoms of fever, nausea and a complete loss of appetite. Despite this, she was still able to breastfeed her baby, which of course ramped up her nutritional requirements. The case study report brings up the woman’s low-carbohydrate diet as one possible contributing factor to the situation. However, as soon as the media found out, they immediately exaggerated this possible contributing factor to the guaranteed sole cause of the condition (which, as we shall see, is unikely): Metro: Woman Falls Seriously Ill of LCHF Diet During Lactation (Google translated from Swedish) In the woman’s own words The woman described in the case report in the journal contacted me of her own accord through common acquaintances. She tells a different story from the one perpetuated by the media: What isn’t made clear is that I, the breastfeeding woman, had been eating LCHF for approximately six years before this incident, but, because of stress during my second pregnancy and after childbirth I s Continue reading >>
Low Carb And Breastfeeding?
I keep toying with the idea of restricting carbs because I still have about half of the baby fat 2 years later (35 of the 70 pounds gained while preggo). I am however still breastfeeding, and the low carb gurus seem to say "don't even think about it" if you're nursing. I have done the occasional day where I just eat meat because that's all I want, and my breasts don't seem to fill up in the same way the next day. So maybe I've answered my own question. I'm just tired of being so jiggly in the middle, and want to know if anyone here has tried it successfully. And if so, did you ease into it, or just dive right on in? Continue reading >>