Is It Really Possible To Lose 4lbs Of Fat Per Week When On A Very Low Calorie Diet & In Ketosis?
It depends on how fat you are to begin with. If your BMI is 30+ then that should be easy. I can lose 1kg per day consistently when fasting. The body is in ketosis when fasting. and if your low calorie diet is just fat (with some BCAAs to reduce any kind of muscle loss) then you 4lbs isnt a problem. Just make sure to drink a lot of water and put some salt in it to combat dehydration. But whether in ketosis from only eating fat or from fasting your brain feels very clear. You will pee frequently because burnt fat is converted into water. other then that, remember fibre and fermentables. the hunger subsides. but later it is replaced by day dreaming of food. But it important to persist until your belly is gone. if you have a belly then you have insulin sensitivity and you will just get fat again once you stop the ketosis. stick to it and when your belly is gone and then so will be your insulin sensitivity. Then go to some sort of intermittent fasting program to maintain. i recommend the either skip breakfast approach or the full day fast every monday So stay in ketosis until you are belly free. because being fat has worse health problems then loosing weight to quickly. just remember: w Continue reading >>