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Is Glucose In Fat?

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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Do you think that sugar makes you Fat? If you do then this Video will change your opinion. In this video I explain how to burn stored fat and what exactly is insulin spike and how can you use the insulin hormone to build more muscle and lose fat. Insulin is the most anabolic hormone ever. For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppanis Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAAs : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 - Research on Insulin and Muscle Building : https://www.ncbi.nlm.nih.gov/pubmed/2... - Easiest and Affordable Diet for Students both in College and Hostel - https://www.youtube.com/watch?v=mJxm-... By Abhinav Mahajan For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

How Sugar Makes You Fat

Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health. First, let’s make some qualifications. Sugar isn’t inherently evil. Your body uses sugar to survive, and burns sugar to provide you with the energy necessary for life. Many truly healthy foods are actually broken down to sugar in the body – through the conversion of long and complex sugars called polysaccharides into short and simple sugars called monosaccharides, such as glucose. In additions to the breakdown products of fat and protein, glucose is a great energy source for your body. However, there are two ways that sugar can sabotage your body and cause fat storage. Excess glucose is the f Continue reading >>

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  1. RabuRabu

    It's a USB powered ketone meter that analyzes the concentration of acetone in your breath.
    http://www.ketonix.com/index.php?lang=en

  2. michel

    Hi
    There is a thread on reddit
    http://www.reddit.com/r/keto/comments/1tnc0g/ketonix_breath_ketone_meter_looks_promising/

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Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/sto... Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com

How Fat Cells Work

In the last section, we learned how fat in the body is broken down and rebuilt into chylomicrons, which enter the bloodstream by way of the lymphatic system. Chylomicrons do not last long in the bloodstream -- only about eight minutes -- because enzymes called lipoprotein lipases break the fats into fatty acids. Lipoprotein lipases are found in the walls of blood vessels in fat tissue, muscle tissue and heart muscle. Insulin When you eat a candy bar or a meal, the presence of glucose, amino acids or fatty acids in the intestine stimulates the pancreas to secrete a hormone called insulin. Insulin acts on many cells in your body, especially those in the liver, muscle and fat tissue. Insulin tells the cells to do the following: The activity of lipoprotein lipases depends upon the levels of insulin in the body. If insulin is high, then the lipases are highly active; if insulin is low, the lipases are inactive. The fatty acids are then absorbed from the blood into fat cells, muscle cells and liver cells. In these cells, under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets. It is also possible for fat cells to take up glucose and amino acids, w Continue reading >>

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  1. loubel

    breastfeeding ...

    I am breastfeeding my 3 month old baby. Since the dx, I have been trying to limit my carbs, test and test again to find out what works best for me.
    It seems that I have limited a little too much... I have ketones sticks showing big +++. Now, if I eat more carbs, I have bad numbers and If I don't, I have tons of ketones in my milk... THere seems to be a controversy about ketosis (witch I just learned about) and breastfeeding.
    What's your opinion?
    Thank you!

  2. lizzy08

    I didn't know it was a problem! I started limiting carbs and exercising a lot when my baby was about 4 - 5 mos. and I realized I was having BS spikes; he was exclusively breastfed at the time and I started losing weight fast, over 2 lbs. a week. In retrospect, I was probably spilling ketones. All I can tell you is that he is doing great and I continued to nurse until he was 1 with no problems.
    Ketones may be in part due to the fact that you are probably burning some body fat to keep up with nursing demands, and be sure to stay REALLY well hydrated. Unless you are seriously low carbing, like I think less than 80g a day, you shouldn't be in true ketosis.
    Sorry I don't have any better info, I will be interested to hear what others have to say since it never even occurred to me. Good for you for even thinking about it!

  3. amy4041

    I suggest you email Dr. Jack Newman (aka. world famous breastfeeding doctor/guru). Go his website and look under 'contact us': http://www.drjacknewman.com/ He has specific instructions for emailed questions.
    When I was breastfeeding, I emailed him several times and he responded to my questions usually in less than 24 hours. I found him very knowledgeable regarding diabetes + breastfeeding. He can probably tell you what's up with the ketones in the milk and whether or not to worry.
    edited: If you get an answer, let us know!

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There has been much debate on the subject of the body"s preferred fuel source. This is my take on the topic. The Bio chemistry text book where this info came from: https://www.ncbi.nlm.nih.gov/books/NB... Instagram: https://instagram.com/ketobrainbrian

Fat For Fuel: Why Dietary Fat, Not Glucose, Is The Preferred Body Fuel

Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health Carbohydrate intake is the primary factor that determines your body's fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates According to experts, carbs should make up only 20 percent of your diet, while 50-70 percent of your diet should be healthy fats. Fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you need more healthy fat to burn for fuel By Dr. Mercola While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the ave Continue reading >>

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  1. SnowPetal

    Per week weightloss that is.

  2. thepapillon

    I've done this a few times while trying to lose weight... and am doing it now. I would say the first week you lose a lot. (5-7 pounds or so) After the first week I found it reduces to more like 3-4 pounds. I think it also depends on your weight. If you have extra weight, it'll come off easier than someone trying to get those last few pounds off. Good luck!

  3. SnowPetal

    That's good to know, thanks.
    I am also doing a lower calorie ketogenic diet as well. I'm hoping I can lose a pound a day like the hcg diet. But I will see.

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