diabetestalk.net

Is Coffee Keto Friendly

Keto Coffee 101 – Everything You Need To Know

Keto Coffee 101 – Everything You Need To Know

If you are currently following a ketogenic diet, also called keto, then you have probably heard of keto coffee before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and help you reach your macros for the day. Does keto coffee not sound familiar? If so, that might be because it was originally ‘Bulletproof Coffee’, though there are some differences as you will see below. Keto coffee is an excellent way to get in your caffeine without sugary creamers and other additives, while also increasing the fat. As you know, keto is a low-carb, high fat diet, so this is really important! Take a look at how to make keto coffee and what to add to it. What is Keto Coffee? Keto coffee is simply a way to make a low-carb, high-fat coffee that is keto friendly. As you will see in the next section, there are actually quite a few benefits to drinking this coffee in the morning. For some people, it replaces their breakfast, while others simply use it as a pre-breakfast treat. It does fill you up for several hours, so keep that in mind when you decide what time to make your coffee. What is in Keto Coffee While there are many different recipes for keto coffee, it is made with 3 simple ingredients: Coffee Butter Oil There are some different specifications with these ingredients, along with additives that sweeten up the coffee, but most people drinking keto coffee have at least butter, oil, and the coffee itself. Another difference between keto coffee and regular coffee is that you can’t just stir it, but need to blend it up. This helps to blend up the oil and butter you are adding so it is silky smooth. How is it Different From Bulletproof Coffee? It is not uncommon for people to call this Bulletproof Coffee, since that is where the concept of butt Continue reading >>

Health Diy: Keto-friendly, Butter Coffee Recipe And Benefits

Health Diy: Keto-friendly, Butter Coffee Recipe And Benefits

Bullet-proof coffee also called as ketogenic coffee is a great way to speed up your metabolism and lose weight. What exactly is a ketogenic diet? A keto-diet is a diet plan wherein you turn your body into a fat-burning machine due to the process that takes place internally called as ketosis. Keto-diet is actually a low carb and high fat diet where you consume very low carbs, approx. less than 50 grams a day and eat all the good fats like coconut oil, olive oil, white unsalted butter etc. You also eat moderate amounts of proteins which you get from chicken, cottage cheese etc. The ketogenic diet is also referred to as low-carb high-fat diet or simply LCFD diet. Below is the recipe for bullet-proof or ketogenic coffee along with its benefits: BENEFITS: METABOLISM This black coffee with essential fats has a tendency to speed up the metabolism. This is the only reason why it is recommended. Speeding up metabolism refers to easy digestion of food and no retention of unwanted stuff in the body. Since the metabolism is catalyzed, and there are less carbs, fats are broken down and consumed for energy. ESSENTIAL FATS Since you add in coconut oil and grass-fed unsalted white butter, you provide the body with fats needed for consumption and energy. PREVENTS IRREGULAR EATING Since you put in fats and caffeine in the body, you feel full for longer and avoid eating or munching at irregular timings. You also do not crave much so there are less chances of you over eating or wanting to eat anything that is unhealthy. SOURCE OF GOOD FATS Since the keto-diet and this bullet-proof coffee involves healthy fat consumption like coconut oil and white butter and less carbs, they are consumed completely by the body and there won’t be any weight gain or health issues like obesity, heart attacks Continue reading >>

Make A Keto-friendly, Amazing-tasting, Butter Coffee In Less Than A Minute

Make A Keto-friendly, Amazing-tasting, Butter Coffee In Less Than A Minute

When I first started drinking butter coffee, despite some initial hesitation at the idea of plopping a slab of butter into my coffee, I loved the taste. And the sustained energy it gave me was incredible - no coffee buzz, just clean, steady energy all morning long. Butter coffee is a great, keto-friendly way to start off your day - with less than 1g of carbs, it will energize and sustain you throughout the morning. You can have it with breakfast, or use it occasionally to support intermittent fasting. Still, there's one potential drawback: making it can be a pain. I mean, brewing your coffee is probably not that much of a chore, but measuring out all the ingredients, putting it in a blender, mixing it up - I don't know about you, but I'm always left with a sink full of dishes to clean up. For just a cup of coffee! I started looking for a better way. You could mix up your ingredients ahead of time and store them in a jar, so you can just take a spoonful of your "magic fats" and mix up a butter coffee in a few minutes. But there's still the cleaning up to do - the blender again, which isn't exactly a fun way to start the day. And the results can be inconsistent: sometimes you get a cup of butter coffee with a little more coffee, sometimes a little more butter... why waste the time. And what if you want to travel, and make butter coffee on the road? I had no reasonable way to take the Jar of Magic Fats with me - have you ever tried to get onto an airplane with an unlabeled mason jar full of a yellow, oily, fluid? And a blender? TSA don't play that. So I tinkered, and played with the recipe, and fiddled around a bit. And then, boom! fatCoffee was born: • Individually-wrapped servings, pre-portioned so that the butter coffee comes out exactly the same way, every time. • Continue reading >>

Community Coffee Keto Friendly Cold Brew #drinkcommcoffee

Community Coffee Keto Friendly Cold Brew #drinkcommcoffee

This post is sponsored by Savings.com all thoughts expressed are my own. I am hooked on this delicious Community Coffee Keto Friendly cold brew recipe. I turned to a Keto friendly diet a couple of months ago and have never felt better mentally. It’s been hard to curb my diet, because I love all the sugar, rice and potatoes that I can get my hands on. One thing I have become very accustomed to over the years is a cup or two of coffee. I wanted all the sugary goodness I was adding to that morning cup of coffee. I favored my flavored creamers and sugar for a long time. In an effort to start off my day keto friendly I am now drinking a better for me cup of cold brew. I love that this cold brew still gives me the delicious Community Coffee I love and I get my keto benefits along with it. Community Coffee Keto Friendly Cold Brew Ingredients 2 tablespoons heavy whipping cream (you can add up to 4 Tablespoons) sugar free chocolate syrup (to add a little chocolatey goodness to the top) stevia (2 packets or to taste) 1 Teaspoon vanilla extract 2 tablespoons Grass-fed butter no-salt Glass of Ice Recipe Add Community Coffee, whipping cream, stevia vanilla and butter into a blender. Blend well. Pour mix over a glass with ice . Add chocolate syrup to top of froth. Enjoy. A keto friendly diet means I want my intake high in fat, with a decent amount of daily protein, and very minimal carbs. With all the benefits I was already getting out of my daily cup of coffee, I just wanted to kick all the sugar I was used to. I switched out the sugars for better ingredients that still give me the taste and flavor I love. Adding butter to my coffee may seem strange, but it is a beneficial factor to my keto friendly diet. It also helps me start my day by burning fat. And yes it gives the coffee a Continue reading >>

Better Than Coffee

Better Than Coffee

With 100mg natural caffeine, 5g protein and up to 6g fat our snack bars can be a good option to eat for keto diet or high fat diet followers. Ketogenic diet advocates may find it allows them to stay in ketosis while getting an extra boost of energy. Check each flavor nutritional profile as the total fat and sugar levels vary which may impact your own ketosis. Due to high demand from our customer base and also our founder strong belief on the benefits of a higher fat diet, we are currently working on a new variation of our product. We are listening to keto diet followers and will do our best to offer a new recipe that will fit even better in your keto food requirements. Keep an eye on us! Please check the full nutritional profiles. Better Than Coffee lowest sugar content bars are the Dark Chocolate-Coconut and Dark Chocolate-Mint flavors, both having 3g of sugar only. Any lower would be way too bitter! The Coconut had 6g of fat. The Mint 5g of fat. All our bars have 100mg of natural caffeine. We use the guarana plant caffeine and we mix it with the maca root for a longer lasting effect. Expect subtle in most cases. Our new range will most probably contain erythritol to fit keto needs. Continue reading >>

How To Stay Keto At Starbucks (1200+ Drinks)

How To Stay Keto At Starbucks (1200+ Drinks)

Do you hate when you run out of coffee? It is not a pleasant situation for any coffee drinkers… Luckily, I have Starbucks that is extremely close to me. When I run out of coffee which happens often, I just do a quick jog to my nearest Starbucks and order a keto friendly beverage. Wait, you can order keto drinks at Starbucks? Yep! Even though there more than 1200+ drinks at Starbucks there are only some options that you have when it comes to keto friendly Starbucks drinks. No worries if you want to see the full list of Starbucks drink sorted by carbs, you can download it here. First of all, let’s start with beverages that you can’t even look at! Did you know that one of the Frappucinos at Starbucks has 99 grams of sugar? Yikes… So here is a list of drink to avoid at Starbucks: Hot Chocolate White Hot Chocolate Caramel Macchiato White Chocolate Mocha Frappuccino Smoothies Steamed Apple Juice Caramel Apple Spice Chai Tea Lemonade Starbucks Refreshers Bottled Starbucks Flavored Coffee Oprah drinks Seasonal Drinks Wow… But that is pretty much all the tasty drinks at Starbucks, Alex! Don’t get discouraged. I have a 5-step process to making custom keto friendly drinks. If you follow these steps, you will become a keto ninja at Starbucks. So here are the steps to ordering Starbucks the keto way Step 1: Choose your drink. Breve (2g carb) Cafe Misto Clover Brewed Coffee Iced Coffee Cold Brewed Iced Coffee Espresso Espresso Con Panna (2g) Espresso Macchiato (2g) Shaken Iced Coffee Shaken Iced Tazo Coffee Latte Flavored Lattes Americano Teas Step 2: Pick Your Sugar-Free (Skinny) Syrup We had such a big loss in 2016… Starbucks discontinued 3 out 5 sugar-free syrups due to the lack of popularity. The only sugar-free soldiers that are still standing: Vanilla Sugar-Free S Continue reading >>

Vegan Fat-burning Rocket Fuel Iced Blended Coffee (low-carb, Paleo + Keto)

Vegan Fat-burning Rocket Fuel Iced Blended Coffee (low-carb, Paleo + Keto)

It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution. It’s simple, it’s tasty, it’s sugar free, it’s keto, and (I hope) it blows your mind. Now… wait! There’s this article going around that drinking keto Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a high-fat, keto drink and practicing intermittent fasting is the best thing I’ve done for my health, ever. Watch: What 6 Months Of Eating High Fat, Keto Did To My Body. Secondly, keto rocket fuel lattes or my (new!) keto rocket fuel iced blended coffee recipes should not be compared to Bulletproof coffee. I created these keto drinks to specifically assist women in burning fat all morning long while regulating hormones and abolishing cravings, something that the classic keto “butter coffee” fails to achieve for many. Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here. Whether you chose to live a high-fat, keto life (as I am doing right now), or you’re looking at trying something new for breakfast; maybe your green smoothie or oatmeal bowl just isn’t cutting it? Then you should give keto rocket fuel a try. Best enjoyed as a keto breakfast, as soon as you get hungry in the morning Continue reading >>

Keto Iced Lemon Coffee Recipe [paleo, Low-carb]

Keto Iced Lemon Coffee Recipe [paleo, Low-carb]

I’m not sure when I had my first iced lemon coffee, but I remember thinking it was genius! The citrus flavors make it even more refreshing and summery. So start slicing up some lemons and make this simple drink instead. It’s Keto-friendly, low carb, and Paleo. Keto Iced Lemon Coffee Recipe HISTORY: I’m not sure who came up with this brilliant idea originally, but it likely originated in Europe (possibly in Portugal or Austria or France) as the mazagran. Clearly, there are many modern versions of this drink recipe (even Starbucks has a version). And in Sweden, high end coffee shops serve it with cold brew as Kaffelemonad (coffee lemonade). SHOULD YOU ADD A SWEETENER? Personally, I like to keep this Keto drink sugar-free, but if prefer a sweeter version, then try adding a few drops of stevia into it. Traditionally, it’s sweetened with syrup. SHOULD YOU ADD A CREAMER? No creamers needed for this Keto drink recipe – it’s a light refreshing drink. Just add ice cubes (use coffee ice cubes if you have time to make them for a more intense flavor). LEMON: Use freshly squeezed lemon juice and add in a few slices of lemon when serving for extra color. I use less lemon juice than traditional recipes as I don’t add much sweetener to balance it. But if you’re adding in honey or more stevia, then you can also increase the lemon juice amount. Pinterest Image for Keto Iced Lemon Coffee Recipe [Paleo, Low-Carb] Continue reading >>

10 Best Low Carb Coffee Creamers: The Ultimate Keto Coffee

10 Best Low Carb Coffee Creamers: The Ultimate Keto Coffee

It’s easy to upset your diet with something as innocent as the wrong coffee creamer. Your low carb or ketogenic diet won’t give you your desired results, and you wonder why. It might be hidden carbs in your creamer. Our recommendation is to use the best low carb coffee creamer. In this article we will guide you to some of the best ones and help you know what to look for in creamers for low carb diets. Most products in this article contain sources of butter. This is actually good for your health because it promotes a lot of benefits derived from the saturated fat content and vitamins. For one, it helps boost your testosterone levels.​ Butter also contains the fatty acid CLA which has many positive effects on your body composition and hormones. A Quick Look at the Best Low Carb Coffee Creamers Perfect Keto MCT Oil Powder​​​​ A convenient medium chain triglyceride (MCT) powder, perfect for travel and mixes easily in beverages, all without the mess. Perfect Keto Grass-Fed Keto Collagen (With MCT) Perfect Keto Grass-Fed Keto Collagen (With MCT) is a unique high performance collagen supplement especially suited for athletes or anyone interested in weight loss and enhanced energy via following a low carb diet. A good creamer featuring both protein and fat. It is a blend of MCTs (Medium chain triglycerides, a type of fat that is quickly converted into energy), and several other good types of fats. It also contains electrolytes that support exercise performance and support a ketogenic diet. This is a lactose-free powdered creamer. It is a blend of non-fat buttercream and vanilla coffee creamer, infused with all-natural herbal supplements. This creamer contains organic, grass-fed butter. Other ingredients include coconut oil, sunflower lecithin, MCT oil, and ghee. G Continue reading >>

How To Make Your Morning Coffee Low Carb & Keto Friendly

How To Make Your Morning Coffee Low Carb & Keto Friendly

Become a Low Carb Coffee Expert! We could never give up our morning coffee, not forever anyway. Coffee has been shown to provide your body with tons of benefits as long as you keep it in moderation. If you find yourself stopping by your favorite coffee shop every morning, you may find those added grams of sugar adding up quickly. Here’s a sobering fact: a Starbucks White Chocolate Mocha Venti coffee has 18 TEASPOONS of sugar. Teaspoons, people. A third of all drinks tested by Action on Sugar contained more sugar than Coca Cola. There’s sugar hiding in your coffee and lots of it. So what’s a new low carb-er to do? Well, you can always opt for making your coffee at home with real, un-artificially flavored coffee beans and lots of heavy cream. But if you wake up every morning looking forward to a hot cup of ready-made coffee at your coffee shop, there are ways you can help them make your coffee keto-friendly. 1. Choose Unflavored Coffee Beans Go for the real coffee beans like arabica or robusta. These have their own natural flavors and subtleties that can be lost in artificially flavored coffee beans. You’ll soon start noticing flavors like nuts, chocolate, and even fruitiness. Experiment with different beans and soon you’ll find a blend that excites you! 2. Skip the Milk Milk is not low carb! It contains a relatively large amount of sugar (lactose). Whole milk is the lesser of the evils, containing a relatively higher amount of fat than skim and the 1 & 2%s. What you’re looking for is heavy cream. Heavy cream is low carb, high fat. It’s the cream collected off the top of milk when it’s left to separate (what’s left is skim milk, a.k.a. pretty much water). Heavy cream (or heavy whipping cream or whipping cream) is gold in the keto community. It’s delici Continue reading >>

The Hot Coffee Smoothie! Keto Friendly

The Hot Coffee Smoothie! Keto Friendly

HEY EVERYONE! I keep ketogenic diet, I had a happy accident in which my lifestyle lead to a GREAT breakfast experiment. Breakfast on the go with keto is hard, so i normally would mix coconut oil and coffee an be on my way. Fiber is also an issue, for those on keto know things don't "run regular". I added a tablespoon of psyllium flakes in my coffee, blended it up and presto! HOT SMOOTHIE. It was unique and lovely with the bonus of added fiber, i present to you without further ado here's what you need to experience the HOT COFFEE SMOOTHIE! Blender with heat resistant Container 2 cups Black coffee (your preference) 1 tablespoon of Psyllium fiber flakes (gives the smoothie texture) 1 heaping tablespoon of coconut oil Sweetener to taste (myself stevia) Cinnamon to garnish Step 1: Really Only a One Step Process Brew your 2 cups of coffee, I chose a dark roast and brew a little on the strong side. Next place your coffee in a heat resistant blender container. Add your Psyllium fiber, Coconut oil, Sweetener (my case stevia) to taste. Thoroughly blend until frothy and pour into your favorite mug! Garnish with cinnamon. This specific recipe is great for people on a Ketogenic Diet and correct me if i am wrong VEGAN! You can also vary the coconut oil with a unsalted grass fed butter if you are not vegan, and substitute stevia extract for low calorie sucrslose. SInce I discovered this new coffee i have experimented on chai, matcha and mint :/ so far the coffee is still the number one. I recommend this if you are on a ketogenic to get the calories and fiber you need in the morning BUT don't forget your nutrients supplement them with a greens for happy good health! This is VERY simple, cheap, unique and fun easy breakfast has become my new favorite I really hope you all enjoy as much Continue reading >>

Low Carb Milk Substitutes

Low Carb Milk Substitutes

Can you drink milk on a keto diet? Growing up, we were always told to drink lots of milk to grow big and strong. While milk does have its health benefits (one of the best sources of calcium), it also contains a fair amount of sugar and lactose. An average cup of milk (244 ml) has about 13g of sugar which can be difficult to fit into your carb limit for the day. If you’re the type of person who loves to chug a glass of milk in the morning, or doesn’t like adding cream to their coffee, there are low carb milk substitutes that you can use in place of regular whole milk! What are Low Carb Milk Alternatives? Nut Milks Sounds funny saying it doesn’t it!? They come in a variety of different flavors, but make sure that you’re using the unsweetened versions for a keto diet. There are a few popular types of nut milk that you can find in your local grocery stores including: Almond Milk Cashew Milk Hazelnut Milk You can also make your own easily by soaking your nuts of choice (peanuts, pecans, anything really!) in some water, blending them up and then squeezing it through a nut milk bag. Almond Milk Probably the most common type of nut milk you can find as it’s readily available in most stores. It does carry a slight almond taste to it, but I find that it’s the closest tasting to the real deal out of the three. Besides, if you’re not a fan of the taste, there are chocolate, vanilla and coconut flavors available! Almond milk contains a wealth of micro nutrients including calcium, potassium, zinc, vitamin C and vitamin E. It’s also relatively low in calories, as a single serving of a store bought brand tends to be 40 calories per cup and 1-2g of net carbs (depending on the brand). It’s also incredibly versatile and can be a great way to start your mornings. Whether Continue reading >>

Mexican Coffee – Low Carb And Sugar Free

Mexican Coffee – Low Carb And Sugar Free

As many of you know, I attended the first ever Food Blog University in Cancun last week. It was pretty fantastic and suffice it to say that I took away a long list of things I need to start working on. But the real takeaway from my trip? MEXICAN COFFEE IS MY NEW FAVORITE EVERYTHING. We worked hard and played hard (ok mostly relaxed by the pool, but there WAS some volleyball and ping pong – which still counts, right?) during and after the conference, and every morning my new bff Mexican coffee was there for me to help start the day. Before I get into why the coffee is so amazing (and why you should start making it STAT) I’ll just say a few things about the conference for those of you (mostly my fellow bloggers) who might be interested in going next year… TOP TEN REASONS YOU SHOULD GO TO FOOD BLOG UNIVERSITY IN 2016 1. FBU is by design a more intimate conference with fewer bloggers invited – meaning that you get some serious quality time with not only your fellow attendees, but especially with the major talent that you are there to learn from. It’s a big deal. 2. I’ll be there. Let’s hang out by the pool and stuff. 3. It’s in Cancun – need I say more? 4. Lindsay and Bjork from Pinch of Yum are just as amazing in person (funny, nice, smart, and the most adorable couple EVAH) as they are on the blog and Food Blogger Pro videos. Not only did a learn a TON from both of them, we had a great time with them during the progressive dinner and throughout the conference. Also the hand’s on photography workshop with Lindsay alone made this trip worth it – if you’re looking to up your photography game, this girl can make it happen and she’s an open book when it comes to sharing her tips and tricks. She also has some really great video tutorials out on Food Bl Continue reading >>

3 Reasons Why Bulletproof Coffee Is A Bad Idea

3 Reasons Why Bulletproof Coffee Is A Bad Idea

Coffee is awesome. Butter is awesome. Saturated fat is awesome. There is no doubt about it... they have been unfairly demonized. They've been blamed for health problems that they really didn't have anything to do with. Fortunately, the world is slowly but surely abandoning the old diet myths and embracing these foods once again. However... it's important to keep in mind that everything in nutrition depends on dosage and context. Just because a little bit of something is healthy, it doesn't mean that a whole ton of it is healthier, or even safe. This brings us to the topic at hand... a huge trend called Bulletproof coffee. If you don't know what this is, then it is a recipe for a coffee drink that replaces breakfast: 2 cups of coffee. 2 tablespoons (at least) of grass-fed, unsalted butter. 1-2 tablespoons of MCT oil. All mixed in a blender. This is promoted by Dave Asprey, the man behind the website Bulletproof Executive. Bulletproof coffee has become so popular that people all over the world have either heard about it or tried it. This includes several people I know in real life, people that are not in any way involved in the paleo or low-carb communities. For the record, I'm a big fan of grass-fed butter, saturated fat and coffee... separately... in "normal" amounts. I've written about all of them before and include them in my diet, every day. However... I do not think it is a good idea to consume unnaturally large doses of them. Some is good, even downright healthy, but too much could very well be a problem. Although I'm sure bulletproof coffee is tasty and can boost energy levels (especially for someone on a ketogenic diet), I do think there are some genuine concerns that should be noted. For the sake of clarity, what this article is about is the act of replacing you Continue reading >>

How To Order Low Carb / Keto At Starbucks And 10 Low Carb Starbucks Copycat Recipes

How To Order Low Carb / Keto At Starbucks And 10 Low Carb Starbucks Copycat Recipes

Have you ever stood in line, gazing at their menu board and feeling a little lost as to how to order low carb / keto at Starbucks and still get something yummy? Well those days are over. This post will give you several options that will leave you feeling satisfied. Being born and raised in Washington State, just outside of Seattle, Starbucks is a staple. It is part of our landscape. It’s just something we do. I am surprised it is not used as a verb yet – like Facebooking, googling or tweeting. Friend -“Hey, what are you up to tomorrow?” Me – “Oh you know, just Starbucking” You could say that Seattle is the coffee capital of the U.S. The city of Seattle has the greatest concentration of coffee houses in the country. The original Starbucks opened in 1971 in the Pike Place Market and has been iconic to this area ever since. Have you ever tried to visit the original Starbucks during the summer? Due to Starbucks cult like following and the fact that it is at the market, there is a line through the entire store and down the side walk outside. It seems like almost everyone in the world is there at the same time. Now, it is rare to travel anywhere and not see a Starbucks. People will get up early to grab it before work. They will wait in long lines, pre-order through their app, and even fork over cash they really don’t have for a cup of that delicious bean juice. So the big question on every low carbers mind is “Do I have to give up my daily Starbucks to maintain my low carb, ketogenic lifestyle?” The answer is NO!! Well then how do you order low carb / keto at Starbucks? You just have to get creative with your ordering. Don’t be too shy to ask for exactly what you want. You are handing over your hard earned money and paying a premium to go to Starbucks, v Continue reading >>

More in ketosis