diabetestalk.net

Is Being In Ketosis Bad For You?

Share on facebook

This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE

The Keto Diet Is Gaining Popularity, But Is It Safe?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. Read More: What is the “Caveman Diet?” » What Is Ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. Continue reading >>

Share on facebook

Popular Questions

  1. S2KLVR

    Been doing LCHF for a bit over a month now and my hot flashes are worse than before. Can anyone point me to something to read to understand why this is and what can be done about it? What is all you ladies experience with this if any?

  2. abuvia

    I haven't started menopause/gotten hot flashes yet, but I will say that overall I run warmer now than I did before NK. I used to always find myself edging the thermostat up and piling extra blankets on the bed. Now, I turn the thermostat down and kick off the covers.
    I'm not much of a meat lover and, since I never logged food before NK, suspect I may have been protein deficient before starting this WOE. That would have likely made me feel cold all the time. The warmth I'm experiencing now is probably just what my normal body temperature should be...
    Maybe you're better nourished now, too? Good luck figuring it out!

  3. grneyedldy

    I'm not sure I'm going to be of much help. I was mid menopause when I started lc. I never had bad hot flashes, they were/are literally flashes and don't happen often. They are less frequent since becoming keto adapted.
    You're body is still adjusting to becoming a ketone burner. I would also think hormones play a role, but I don't know anything to point you to for answers.

  4. -> Continue reading
read more
Share on facebook

Donation Option www.paypal.me/ickedmel Personal Email: [email protected] Business Email: [email protected] *Follow My Social Media* FACEBOOK: https://www.facebook.com/iCkEdMeL/ TWITTER: https://twitter.com/MelvinCedeno https://www.instagram.com/ickedmel/ Subscribe to both of my channels iCkEdMeL (Main Channel) http://bit.ly/2kiMqZL iCkEdMeL Live (Alternate / Live Stream) http://bit.ly/2LsoLEN Support the channel by using my affiliate Link @ no cost http://amzn.to/2Dqp7Yy I earn a small commission CONTENT DISCLAIMER Due to the social nature of this channel, videos may contain content copyrighted by another entity or person. We claim no copyright to said content. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video and our YouTube channel, in general, may contain copyrighted works that were not specifically authorized to be used by the copyrighted holders(s), but which we believe in good faith or protected by federal law and the Fair Use Doctrine for one or more of the reasons noted above. If you have a complaint about something or find your content is being used incorrectly. PLEASE CONTACT OUR CHANNEL PRIOR TO MAKING A COPYRIGHT CLAIM. Any infringement was not done intentionally and any alleged infringement will be rectified to all parties satisfaction. #iCkEdMeL

What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For health Continue reading >>

Share on facebook

Popular Questions

  1. Mrsollie

    I am 10 weeks into Keto and have never cheated! Two weeks ago I ended having really bad anxiety and threw up at work, left work and as soon as I got home I had diarrhea. Then that was it. Didn't happen anymore that day. I chalked it up to anxiety.

    I decided to try a second extended fast starting last night at 10:15, I want to go a couple days, last time I went 41 hours. Anyway, I decided to try and load up on fats yesterday to try and help with the fast. Then this morning around 2 am I woke up with diarrhea and then I threw up. Haven't had any issues since then. I also didn't have any intense anxiety yesterday. Anyone know what could be causing this? I keep trying to google this, but information is so biased out there. Ketoacidosis keeps popping up and I just don't think that is it...or am I wrong?

  2. Fiorella

    I really really really doubt ketoacidosis is the issue.

    Can you provide more details on your typical eating regime, and what extra fats you ate the day before you had the experience? This will help us provide you with some insight.

  3. Mrsollie

    Yesterday for breakfast I had 3 pieces of bacon, 2 eggs fried in bacon grease, and a small avocado. I also had a small coffee on the side with HWC. Usually I only have coffee for breakfast, but I had a work party in the afternoon and didn't want to be tempted to eat whatever they catered with.
    I went to the party and it was actually burgers! Since I wanted to fast starting that night, I thought it might be ok to eat. So I had a burger on a bed of lettuce with a tomato, cheese and mustard. I also drank a lot of water.
    For dinner, I had some pot roast that was cooked in the crock pot with butter and I mixed some sour cream into mine. Then after dinner I had a few fat bombs that I make in ice cube trays so they aren't very big. Overall, my calorie intake was more than normal according to MFP, but I usually don't monitor that. I just noticed it yesterday.

    I drank a lot of water throughout the day and some Powerade zero as well.

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Can Being Sick Affect Ketosis

    There are many awesome benefits that come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings and even possibly reduce disease risks. With that being said, it’s also good to talk about possible ketosis side-effects when ingesting these specific ketone supplements, so you know fully what to expect when you get started on this mission. If you’ve already heard about some of the side-effects that come with this specia ...

    ketosis Mar 29, 2018
  • Can You Burn Fat Without Being In Ketosis?

    “How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of ...

    ketosis Jan 11, 2018
  • Is Being In Ketosis Safe?

    A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide ...

    ketosis May 3, 2018
  • Is Being A Diabetic Bad?

    When you have type 2 diabetes, your body still makes insulin. But as time goes on, your pancreas may make less and less insulin, which will make it harder to keep your blood sugar in your target range. If your blood sugar gets too high and stays too high for too long, your risk for other health problems increases. Over time, high blood sugar can damage many parts of your body . High blood sugar levels may cause temporary blurred vision. Blurry vi ...

    diabetes Apr 28, 2018
  • Is Being In Ketosis Bad For You?

    "Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls ...

    ketosis Jan 20, 2018
  • What Are The Symptoms Of Being In Ketosis?

    If you’re eating a low carb diet, are you wondering if you’re actually in ketosis? Here are some signs that you may be burning fat for fuel. When I first started a low carb, high fat way of eating, I felt horrible! I’m not going to sugarcoat it. The first few days of cutting my carbs were rough. I felt tired and a little nauseous, like I had the flu. The first time I tried going low carb and felt this way, I decided to quit because I though ...

    ketosis Dec 31, 2017

More in ketosis